{"id":10089,"date":"2026-08-11T16:17:23","date_gmt":"2026-08-11T09:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=10089"},"modified":"2026-08-11T16:17:23","modified_gmt":"2026-08-11T09:17:23","slug":"chuyen-gia-de-xuat-5-nhom-noi-dung-nguoi-tu-40-tuoi-can-chuan-bi-cho-tuoi-gia","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10089","title":{"rendered":"Chuy\u00ean gia \u0111\u1ec1 xu\u1ea5t 5 nh\u00f3m n\u1ed9i dung ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i c\u1ea7n chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0"},"content":{"rendered":"
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\n Theo b\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng, ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c trang b\u1ecb ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, ngh\u1ec1 nghi\u1ec7p, t\u1ef1 ch\u0103m s\u00f3c v\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u00edch \u1ee9ng v\u1edbi gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 v\u00e0 c\u00f3 tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh. <\/strong><\/h2>\n

B\u1ed9 Y t\u1ebf \u0111ang l\u1ea5y \u00fd ki\u1ebfn d\u1ef1 th\u1ea3o Ch\u01b0\u01a1ng tr\u00ecnh ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, d\u00e2n s\u1ed1 v\u00e0 ph\u00e1t tri\u1ec3n giai \u0111o\u1ea1n 2026-2035, trong \u0111\u00f3 \u0111\u1ec1 xu\u1ea5t trang b\u1ecb ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng cho ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i \u0111\u1ec3 chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0, g\u00f3p ph\u1ea7n th\u00edch \u1ee9ng v\u1edbi t\u1ed1c \u0111\u1ed9 gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 ng\u00e0y c\u00e0ng nhanh \u1edf Vi\u1ec7t Nam.<\/p>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n c\u01a1 s\u1edf c\u1ee7a \u0111\u1ec1 xu\u1ea5t n\u00e0y c\u0169ng nh\u01b0 nh\u1eefng gi\u1ea3i ph\u00e1p gi\u00fap ng\u01b0\u1eddi d\u00e2n thay \u0111\u1ed5i h\u00e0nh vi, ph\u00f3ng vi\u00ean B\u00e1o \u0110i\u1ec7n t\u1eed Ti\u1ebfng n\u00f3i Vi\u1ec7t Nam \u0111\u00e3 c\u00f3 cu\u1ed9c trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng, nguy\u00ean Ph\u00f3 V\u1ee5 tr\u01b0\u1edfng V\u1ee5 Truy\u1ec1n th\u00f4ng & Gi\u00e1o d\u1ee5c, T\u1ed5ng c\u1ee5c D\u00e2n s\u1ed1, nay l\u00e0 C\u1ee5c D\u00e2n s\u1ed1, B\u1ed9 Y t\u1ebf.<\/p>\n

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\"B\u00e1c<\/span><\/p>\n
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B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng, nguy\u00ean Ph\u00f3 V\u1ee5 tr\u01b0\u1edfng V\u1ee5 Truy\u1ec1n th\u00f4ng & Gi\u00e1o d\u1ee5c, T\u1ed5ng c\u1ee5c D\u00e2n s\u1ed1, nay l\u00e0 C\u1ee5c D\u00e2n s\u1ed1, B\u1ed9 Y t\u1ebf.\u00a0<\/p>\n

40 tu\u1ed5i l\u00e0 \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u chi\u1ebfn l\u01b0\u1ee3c<\/strong><\/h3>\n

PV:\u00a0B\u1ed9 Y t\u1ebf \u0111\u1ec1 xu\u1ea5t h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi d\u00e2n t\u1eeb 40 tu\u1ed5i chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0. Theo b\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng, m\u1ed1c 40 tu\u1ed5i c\u00f3 \u00fd ngh\u0129a nh\u01b0 th\u1ebf n\u00e0o v\u00e0 c\u00f3 th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1ec1 m\u1eb7t y h\u1ecdc c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng kh\u00f4ng?<\/em><\/p>\n

B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng: Theo t\u00f4i, 40 tu\u1ed5i ho\u00e0n to\u00e0n kh\u00f4ng ph\u1ea3i l\u00e0 qu\u00e1 s\u1edbm \u0111\u1ec3 chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0, m\u00e0 ng\u01b0\u1ee3c l\u1ea1i, \u0111\u00e2y l\u00e0 m\u1ed9t th\u1eddi \u0111i\u1ec3m r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>\n

V\u1ec1 m\u1eb7t y h\u1ecdc, b\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i m\u00e0 nhi\u1ec1u khi ch\u00fang ta ch\u01b0a c\u1ea3m nh\u1eadn r\u00f5: chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 ch\u1eadm h\u01a1n, kh\u1ed1i c\u01a1 v\u00e0 th\u1ec3 l\u1ef1c c\u00f3 xu h\u01b0\u1edbng suy gi\u1ea3m n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c duy tr\u00ec, nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u0169ng d\u1ea7n t\u0103ng l\u00ean. \u0110\u00e2y c\u0169ng l\u00e0 giai \u0111o\u1ea1n nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ch\u1ecbu \u00e1p l\u1ef1c k\u00e9p: v\u1eeba ph\u00e1t tri\u1ec3n s\u1ef1 nghi\u1ec7p, v\u1eeba ch\u0103m s\u00f3c cha m\u1eb9 gi\u00e0 v\u00e0 nu\u00f4i d\u1ea1y con c\u00e1i.<\/p>\n

V\u00ec v\u1eady, 40 tu\u1ed5i n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t \u201c\u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u chi\u1ebfn l\u01b0\u1ee3c\u201d, ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed9t m\u1ed1c tu\u1ed5i gi\u00e0.<\/p>\n

Chu\u1ea9n b\u1ecb t\u1eeb tu\u1ed5i 40 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1eaft ng\u01b0\u1eddi 40 tu\u1ed5i s\u1ed1ng nh\u01b0 ng\u01b0\u1eddi cao tu\u1ed5i, m\u00e0 l\u00e0 gi\u00fap h\u1ecd h\u00ecnh th\u00e0nh s\u1edbm nh\u1eefng th\u00f3i quen v\u00e0 n\u0103ng l\u1ef1c c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o tu\u1ed5i cao m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh, \u0111\u1ed9c l\u1eadp v\u00e0 c\u00f3 \u00edch.<\/p>\n

T\u00f4i c\u00f3 th\u1ec3 c\u00f4 \u0111\u1ecdng th\u00e0nh m\u1ed9t th\u00f4ng \u0111i\u1ec7p r\u1ea5t d\u1ec5 nh\u1edb: \u201cTu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh kh\u00f4ng b\u1eaft \u0111\u1ea7u t\u1eeb tu\u1ed5i 60, m\u00e0 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb t\u1eeb r\u1ea5t nhi\u1ec1u n\u0103m tr\u01b0\u1edbc \u0111\u00f3\u201d.<\/p>\n

H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m thay v\u00ec khuy\u1ebfn c\u00e1o<\/strong><\/h3>\n

PV: Theo \u00f4ng n\u00ean hi\u1ec3u t\u1eeb \u201ch\u01b0\u1edbng d\u1eabn\u201d trong \u0111\u1ec1 xu\u1ea5t n\u00e0y nh\u01b0 th\u1ebf n\u00e0o? V\u00e0 l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ee5 th\u1ec3 h\u00f3a nh\u1eefng \u201ch\u01b0\u1edbng d\u1eabn\u201d \u0111\u00f3?<\/em><\/p>\n

B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng: Theo t\u00f4i, t\u1eeb \u201ch\u01b0\u1edbng d\u1eabn\u201d c\u1ea7n \u0111\u01b0\u1ee3c hi\u1ec3u r\u1ed9ng h\u01a1n vi\u1ec7c tuy\u00ean truy\u1ec1n hay ph\u00e1t t\u00e0i li\u1ec7u. \u0110\u00f3 ph\u1ea3i l\u00e0 m\u1ed9t h\u1ec7 th\u1ed1ng ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng thi\u1ebft th\u1ef1c, d\u1ec5 hi\u1ec3u, d\u1ec5 \u00e1p d\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

T\u00f4i \u0111\u1ec1 xu\u1ea5t c\u00f3 th\u1ec3 c\u1ee5 th\u1ec3 h\u00f3a th\u00e0nh m\u1ed9t \u201cB\u1ed9 t\u00e0i li\u1ec7u v\u1ec1 ki\u1ebfn th\u1ee9c & k\u1ef9 n\u0103ng chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0\u201d, t\u1eadp trung v\u00e0o \u00edt nh\u1ea5t 5 nh\u00f3m n\u1ed9i dung:<\/p>\n

M\u1ed9t l\u00e0, s\u1ee9c kho\u1ebb: \u0103n u\u1ed1ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng, ng\u1ee7, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, kh\u00f4ng h\u00fat thu\u1ed1c, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 ph\u00e1t hi\u1ec7n s\u1edbm nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/p>\n

Hai l\u00e0, ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c v\u00e0 ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n: bi\u1ebft theo d\u00f5i s\u1ee9c kh\u1ecfe, s\u1eed d\u1ee5ng thu\u1ed1c an to\u00e0n, ph\u00f2ng ng\u1eeba t\u00e9 ng\u00e3, nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng v\u00e0 bi\u1ebft khi n\u00e0o c\u1ea7n \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf.<\/p>\n

Ba l\u00e0, t\u00e0i ch\u00ednh: bi\u1ebft l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u00eau, t\u00edch l\u0169y, tham gia b\u1ea3o hi\u1ec3m v\u00e0 chu\u1ea9n b\u1ecb ngu\u1ed3n l\u1ef1c ph\u00f9 h\u1ee3p cho giai \u0111o\u1ea1n kh\u00f4ng c\u00f2n thu nh\u1eadp t\u1eeb lao \u0111\u1ed9ng.<\/p>\n

B\u1ed1n l\u00e0, ngh\u1ec1 nghi\u1ec7p v\u00e0 vi\u1ec7c l\u00e0m: ch\u1ee7 \u0111\u1ed9ng c\u1eadp nh\u1eadt ki\u1ebfn th\u1ee9c, k\u1ef9 n\u0103ng, th\u00edch \u1ee9ng v\u1edbi thay \u0111\u1ed5i c\u1ee7a th\u1ecb tr\u01b0\u1eddng lao \u0111\u1ed9ng, chu\u1ea9n b\u1ecb kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i ngh\u1ec1 nghi\u1ec7p ho\u1eb7c ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c ph\u00f9 h\u1ee3p khi c\u00f3 nhu c\u1ea7u v\u00e0 \u0111i\u1ec1u ki\u1ec7n.<\/p>\n

N\u0103m l\u00e0, \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n v\u00e0 x\u00e3 h\u1ed9i: duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7, s\u1edf th\u00edch, ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, k\u1ef9 n\u0103ng s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t t\u00e2m th\u1ebf t\u00edch c\u1ef1c khi b\u01b0\u1edbc sang giai \u0111o\u1ea1n m\u1edbi c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng ch\u1ec9 n\u00f3i \u201cph\u1ea3i l\u00e0m g\u00ec\u201d, m\u00e0 ph\u1ea3i h\u01b0\u1edbng d\u1eabn \u201cl\u00e0m nh\u01b0 th\u1ebf n\u00e0o\u201d. Ch\u1eb3ng h\u1ea1n, kh\u00f4ng ch\u1ec9 khuy\u00ean \u201ch\u00e3y v\u1eadn \u0111\u1ed9ng\u201d, m\u00e0 ph\u1ea3i h\u01b0\u1edbng d\u1eabn v\u1eadn \u0111\u1ed9ng th\u1ebf n\u00e0o, bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p; kh\u00f4ng ch\u1ec9 n\u00f3i \u201ch\u00e3y chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh\u201d, m\u00e0 c\u1ea7n gi\u00fap ng\u01b0\u1eddi d\u00e2n bi\u1ebft c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh theo t\u1eebng giai \u0111o\u1ea1n c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

PV: Vi\u1ec7t Nam \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 r\u1ea5t nhanh. Vi\u1ec7c chu\u1ea9n b\u1ecb s\u1edbm t\u1eeb tu\u1ed5i trung ni\u00ean s\u1ebd mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec cho c\u00e1 nh\u00e2n, gia \u0111\u00ecnh v\u00e0 h\u1ec7 th\u1ed1ng y t\u1ebf?<\/em><\/p>\n

B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng: L\u1ee3i \u00edch \u0111\u1ea7u ti\u00ean l\u00e0 gi\u00fap m\u1ed7i ng\u01b0\u1eddi k\u00e9o d\u00e0i s\u1ed1 n\u0103m s\u1ed1ng kh\u1ecfe m\u1ea1nh, ch\u1ee9 kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi chu\u1ea9n b\u1ecb t\u1ed1t t\u1eeb tu\u1ed5i 40 s\u1ebd c\u00f3 c\u01a1 h\u1ed9i gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh t\u1eadt, duy tr\u00ec th\u1ec3 l\u1ef1c, kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c v\u00e0 s\u1ef1 \u0111\u1ed9c l\u1eadp l\u00e2u h\u01a1n. Khi \u0111\u00f3, tu\u1ed5i gi\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft \u0111\u1ed3ng ngh\u0129a v\u1edbi b\u1ec7nh t\u1eadt, ph\u1ee5 thu\u1ed9c hay tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng.<\/p>\n

V\u1edbi gia \u0111\u00ecnh, chu\u1ea9n b\u1ecb s\u1edbm gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c ch\u0103m s\u00f3c, gi\u1ea3m chi ph\u00ed y t\u1ebf v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u201cm\u1ed9t gia \u0111\u00ecnh c\u00f3 ba th\u1ebf h\u1ec7 c\u00f9ng c\u1ea7n ch\u0103m s\u00f3c\u201d. \u0110\u1eb7c bi\u1ec7t, ng\u01b0\u1eddi 40 tu\u1ed5i h\u00f4m nay ch\u00ednh l\u00e0 ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ng\u01b0\u1eddi cao tu\u1ed5i trong 20-30 n\u0103m t\u1edbi, n\u00ean chu\u1ea9n b\u1ecb cho h\u1ecd c\u0169ng ch\u00ednh l\u00e0 chu\u1ea9n b\u1ecb cho gia \u0111\u00ecnh t\u01b0\u01a1ng lai.<\/p>\n

V\u1edbi h\u1ec7 th\u1ed1ng y t\u1ebf, \u0111\u00e2y l\u00e0 s\u1ef1 chuy\u1ec3n d\u1ecbch r\u1ea5t quan tr\u1ecdng t\u1eeb t\u01b0 duy \u201cc\u00f3 b\u1ec7nh m\u1edbi ch\u1eefa\u201d sang \u201cch\u1ee7 \u0111\u1ed9ng ph\u00f2ng b\u1ec7nh, ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe\u201d. Khi ng\u01b0\u1eddi d\u00e2n kh\u1ecfe h\u01a1n, b\u1ec7nh xu\u1ea5t hi\u1ec7n mu\u1ed9n h\u01a1n, bi\u1ebfn ch\u1ee9ng \u00edt h\u01a1n th\u00ec nhu c\u1ea7u \u0111i\u1ec1u tr\u1ecb v\u00e0 chi ph\u00ed y t\u1ebf c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m.<\/p>\n

Trong b\u1ed1i c\u1ea3nh gi\u00e0 h\u00f3a nhanh, \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a ri\u00eang ng\u01b0\u1eddi cao tu\u1ed5i m\u00e0 l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ea7u t\u01b0 cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 x\u00e3 h\u1ed9i. Vi\u1ec7t Nam hi\u1ec7n c\u0169ng \u0111ang \u0111\u1ea9y m\u1ea1nh ch\u0103m s\u00f3c ng\u01b0\u1eddi cao tu\u1ed5i theo h\u01b0\u1edbng to\u00e0n di\u1ec7n h\u01a1n, trong \u0111\u00f3 c\u00f3 t\u0103ng c\u01b0\u1eddng kh\u00e1m, s\u00e0ng l\u1ecdc v\u00e0 qu\u1ea3n l\u00fd s\u1ee9c kh\u1ecfe.<\/p>\n

X\u00e2y d\u1ef1ng h\u1ec7 sinh th\u00e1i chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0<\/strong><\/h3>\n

PV: N\u1ebfu tri\u1ec3n khai tr\u00ean ph\u1ea1m vi to\u00e0n qu\u1ed1c, theo \u00f4ng \u0111\u00e2u l\u00e0 nh\u1eefng \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft \u0111\u1ec3 ch\u01b0\u01a1ng tr\u00ecnh kh\u00f4ng ch\u1ec9 d\u1eebng \u1edf vi\u1ec7c tuy\u00ean truy\u1ec1n m\u00e0 th\u1ef1c s\u1ef1 thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi d\u00e2n, t\u1eeb ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ebfn chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh v\u00e0 vi\u1ec7c l\u00e0m?<\/em><\/p>\n

B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng: Theo t\u00f4i, c\u00f3 4 \u0111i\u1ec1u ki\u1ec7n ti\u00ean quy\u1ebft. Th\u1ee9 nh\u1ea5t, n\u1ed9i dung ph\u1ea3i \u0111\u00fang v\u00e0 thi\u1ebft th\u1ef1c. Ng\u01b0\u1eddi d\u00e2n c\u1ea7n nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3, ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng nh\u00f3m tu\u1ed5i, ngh\u1ec1 nghi\u1ec7p, thu nh\u1eadp v\u00e0 \u0111i\u1ec1u ki\u1ec7n s\u1ed1ng; tr\u00e1nh nh\u1eefng khuy\u1ebfn c\u00e1o chung chung.<\/p>\n

Th\u1ee9 hai, ph\u1ea3i c\u00f3 h\u1ec7 th\u1ed1ng cung c\u1ea5p d\u1ecbch v\u1ee5 \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n th\u1ef1c hi\u1ec7n. Kh\u00f4ng th\u1ec3 khuy\u00ean ng\u01b0\u1eddi d\u00e2n kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 nh\u01b0ng d\u1ecbch v\u1ee5 kh\u00f3 ti\u1ebfp c\u1eadn; khuy\u00ean v\u1eadn \u0111\u1ed9ng nh\u01b0ng thi\u1ebfu m\u00f4i tr\u01b0\u1eddng an to\u00e0n; khuy\u00ean chu\u1ea9n b\u1ecb t\u00e0i ch\u00ednh nh\u01b0ng thi\u1ebfu t\u01b0 v\u1ea5n d\u1ec5 hi\u1ec3u v\u00e0 \u0111\u00e1ng tin c\u1eady.<\/p>\n

Th\u1ee9 ba, ph\u1ea3i c\u00e1 th\u1ec3 h\u00f3a v\u00e0 \u1ee9ng d\u1ee5ng c\u00f4ng ngh\u1ec7. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ho\u00e0n c\u1ea3nh kh\u00e1c nhau. C\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n t\u1ef1 \u0111\u00e1nh gi\u00e1: m\u00ecnh \u0111ang \u1edf \u0111\u00e2u v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, ngh\u1ec1 nghi\u1ec7p, k\u1ef9 n\u0103ng v\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n; t\u1eeb \u0111\u00f3 c\u00f3 m\u1ed9t \u201ck\u1ebf ho\u1ea1ch chu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0\u201d c\u1ee7a ri\u00eang m\u00ecnh.<\/p>\n

Th\u1ee9 t\u01b0, ph\u1ea3i c\u00f3 c\u01a1 ch\u1ebf theo d\u00f5i v\u00e0 \u0111\u00e1nh gi\u00e1 k\u1ebft qu\u1ea3. Th\u00e0nh c\u00f4ng kh\u00f4ng n\u00ean \u0111o b\u1eb1ng s\u1ed1 t\u00e0i li\u1ec7u \u0111\u01b0\u1ee3c ph\u00e1t hay s\u1ed1 bu\u1ed5i truy\u1ec1n th\u00f4ng \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c, m\u00e0 ph\u1ea3i \u0111o b\u1eb1ng nh\u1eefng thay \u0111\u1ed5i th\u1ef1c t\u1ebf: ng\u01b0\u1eddi d\u00e2n c\u00f3 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n kh\u00f4ng, c\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c huy\u1ebft \u00e1p v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng, c\u00f3 tham gia b\u1ea3o hi\u1ec3m kh\u00f4ng, c\u00f3 ch\u1ee7 \u0111\u1ed9ng t\u00edch l\u0169y kh\u00f4ng, c\u00f3 bi\u1ebft ch\u0103m s\u00f3c ng\u01b0\u1eddi th\u00e2n \u0111\u00fang c\u00e1ch kh\u00f4ng.<\/p>\n

N\u00f3i ng\u1eafn g\u1ecdn, mu\u1ed1n thay \u0111\u1ed5i h\u00e0nh vi th\u00ec ph\u1ea3i \u0111i theo c\u00f4ng th\u1ee9c: \u201cBi\u1ebft \u2013 Hi\u1ec3u \u2013 Mu\u1ed1n \u2013 C\u00f3 kh\u1ea3 n\u0103ng \u2013 V\u00e0 \u0111\u01b0\u1ee3c t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 l\u00e0m\u201d.<\/p>\n

PV: Vi\u1ec7c \u201cchu\u1ea9n b\u1ecb tu\u1ed5i gi\u00e0\u201d \u0111\u00f2i h\u1ecfi s\u1ef1 tham gia c\u1ee7a nhi\u1ec1u l\u0129nh v\u1ef1c ngo\u00e0i y t\u1ebf nh\u01b0 b\u1ea3o hi\u1ec3m, an sinh x\u00e3 h\u1ed9i, lao \u0111\u1ed9ng v\u00e0 t\u00e0i ch\u00ednh. Theo \u00f4ng, ng\u00e0nh y t\u1ebf c\u1ea7n \u0111\u00f3ng vai tr\u00f2 g\u00ec v\u00e0 c\u1ea7n c\u00f3 c\u01a1 ch\u1ebf ph\u1ed1i h\u1ee3p li\u00ean ng\u00e0nh ra sao \u0111\u1ec3 \u0111\u1ec1 xu\u1ea5t n\u00e0y kh\u1ea3 thi?<\/em><\/p>\n

B\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng: Theo t\u00f4i, ng\u00e0nh y t\u1ebf kh\u00f4ng th\u1ec3 v\u00e0 c\u0169ng kh\u00f4ng n\u00ean l\u00e0m m\u1ed9t m\u00ecnh. T\u00f4i cho r\u1eb1ng c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 ch\u1ebf ph\u1ed1i h\u1ee3p li\u00ean ng\u00e0nh th\u1ef1c ch\u1ea5t, trong \u0111\u00f3 ng\u00e0nh y t\u1ebf l\u00e0 m\u1ed9t tr\u1ee5 c\u1ed9t quan tr\u1ecdng, ph\u1ed1i h\u1ee3p ch\u1eb7t ch\u1ebd v\u1edbi c\u00e1c ng\u00e0nh ph\u1ee5 tr\u00e1ch d\u00e2n s\u1ed1, lao \u0111\u1ed9ng \u2013 vi\u1ec7c l\u00e0m, b\u1ea3o hi\u1ec3m, an sinh x\u00e3 h\u1ed9i, t\u00e0i ch\u00ednh, gi\u00e1o d\u1ee5c, v\u0103n h\u00f3a v\u00e0 ch\u00ednh quy\u1ec1n \u0111\u1ecba ph\u01b0\u01a1ng.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, c\u1ea7n chuy\u1ec3n t\u1eeb c\u00e1ch l\u00e0m \u201cm\u1ed7i ng\u00e0nh l\u00e0m m\u1ed9t ph\u1ea7n vi\u1ec7c\u201d sang x\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 sinh th\u00e1i chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0, \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n nh\u1eadn \u0111\u01b0\u1ee3c th\u00f4ng tin th\u1ed1ng nh\u1ea5t v\u00e0 c\u00e1c d\u1ecbch v\u1ee5 h\u1ed7 tr\u1ee3 li\u00ean th\u00f4ng.<\/p>\n

T\u00f4i r\u1ea5t \u0111\u1ed3ng t\u00ecnh v\u1edbi quan \u0111i\u1ec3m r\u1eb1ng gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 y t\u1ebf. \u0110\u00e2y l\u00e0 v\u1ea5n \u0111\u1ec1 ph\u00e1t tri\u1ec3n kinh t\u1ebf \u2013 x\u00e3 h\u1ed9i v\u00e0 c\u1ea7n s\u1ef1 v\u00e0o cu\u1ed9c c\u1ee7a c\u1ea3 h\u1ec7 th\u1ed1ng. Vi\u1ec7c Ch\u00ednh ph\u1ee7 hi\u1ec7n nay c\u0169ng \u0111\u1eb7t v\u1ea5n \u0111\u1ec1 ph\u1ed1i h\u1ee3p li\u00ean ng\u00e0nh trong ch\u0103m s\u00f3c v\u00e0 ph\u00e1t huy vai tr\u00f2 ng\u01b0\u1eddi cao tu\u1ed5i cho th\u1ea5y \u0111\u00e2y l\u00e0 h\u01b0\u1edbng \u0111i c\u1ea7n thi\u1ebft v\u00e0 ph\u00f9 h\u1ee3p.<\/p>\n

V\u00e0 quan tr\u1ecdng nh\u1ea5t, ph\u1ea3i bi\u1ebfn vi\u1ec7c chu\u1ea9n b\u1ecb th\u00e0nh nh\u1eefng h\u00e0nh \u0111\u1ed9ng r\u1ea5t nh\u1ecf, r\u1ea5t c\u1ee5 th\u1ec3: m\u1ed7i ng\u00e0y v\u1eadn \u0111\u1ed9ng, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1, tham gia b\u1ea3o hi\u1ec3m, c\u00f3 k\u1ebf ho\u1ea1ch t\u00e0i ch\u00ednh, duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 h\u1ecdc th\u00eam m\u1ed9t k\u1ef9 n\u0103ng m\u1edbi.<\/p>\n

Do \u0111\u00f3 truy\u1ec1n th\u00f4ng kh\u00f4ng n\u00ean d\u1ef1a v\u00e0o n\u1ed7i s\u1ee3 tu\u1ed5i gi\u00e0, m\u00e0 ph\u1ea3i kh\u01a1i d\u1eady kh\u00e1t v\u1ecdng s\u1ed1ng kh\u1ecfe, s\u1ed1ng \u0111\u1ed9c l\u1eadp, s\u1ed1ng c\u00f3 \u00edch v\u00e0 s\u1ed1ng c\u00f3 ph\u1ea9m gi\u00e1.<\/p>\n

Cu\u1ed1i c\u00f9ng t\u00f4i cho r\u1eb1ng, chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 t\u1eeb tu\u1ed5i 40 kh\u00f4ng ph\u1ea3i l\u00e0 lo tu\u1ed5i gi\u00e0 \u0111\u1ebfn s\u1edbm, m\u00e0 l\u00e0 ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 tu\u1ed5i gi\u00e0 \u0111\u1ebfn \u0111\u00fang l\u00fac – trong m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, m\u1ed9t t\u00e2m th\u1ebf t\u00edch c\u1ef1c, m\u1ed9t gia \u0111\u00ecnh v\u1eefng v\u00e0ng v\u00e0 m\u1ed9t x\u00e3 h\u1ed9i nh\u00e2n v\u0103n.<\/p>\n

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\"40<\/div>\n
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\n 40 tu\u1ed5i \u0111\u00e3 \u0111\u1ee7 \u00e1p l\u1ef1c, v\u00ec sao v\u1eabn c\u1ea7n chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0?\n <\/div>\n
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\u1ede tu\u1ed5i 40, nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn \u0111ang t\u1ea5t b\u1eadt lo s\u1ef1 nghi\u1ec7p, nu\u00f4i con, tr\u1ea3 n\u1ee3. V\u00ec v\u1eady, \u0111\u1ec1 xu\u1ea5t trang b\u1ecb ki\u1ebfn th\u1ee9c chu\u1ea9n b\u1ecb cho tu\u1ed5i gi\u00e0 t\u1eeb \u0111\u1ed9 tu\u1ed5i n\u00e0y khi\u1ebfn…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-gia-de-xuat-5-nhom-noi-dung-nguoi-tu-40-tuoi-can-chuan-bi-cho-tuoi-gia-c62a1783415.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo b\u00e1c s\u0129 Mai Xu\u00e2n Ph\u01b0\u01a1ng, ng\u01b0\u1eddi t\u1eeb 40 tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c trang b\u1ecb ki\u1ebfn th\u1ee9c v\u00e0 k\u1ef9 n\u0103ng v\u1ec1 s\u1ee9c kh\u1ecfe, t\u00e0i ch\u00ednh, ngh\u1ec1 nghi\u1ec7p, t\u1ef1 ch\u0103m s\u00f3c v\u00e0 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n \u0111\u1ec3 ch\u1ee7 \u0111\u1ed9ng th\u00edch \u1ee9ng v\u1edbi gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 v\u00e0 c\u00f3 tu\u1ed5i gi\u00e0 kh\u1ecfe m\u1ea1nh. B\u1ed9 Y t\u1ebf \u0111ang l\u1ea5y<\/p>\n","protected":false},"author":1,"featured_media":10090,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10089"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10089\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10090"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}