{"id":10124,"date":"2026-08-11T19:47:27","date_gmt":"2026-08-11T12:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=10124"},"modified":"2026-08-11T19:47:27","modified_gmt":"2026-08-11T12:47:27","slug":"bi-quyet-de-thuc-day-voi-lan-da-rang-ro","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10124","title":{"rendered":"B\u00ed quy\u1ebft \u0111\u1ec3 th\u1ee9c d\u1eady v\u1edbi l\u00e0n da r\u1ea1ng r\u1ee1"},"content":{"rendered":"
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\n Kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ea7u t\u01b0 nhi\u1ec1u ti\u1ec1n v\u00e0o m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da, serum cao c\u1ea5p hay c\u00e1c li\u1ec7u tr\u00ecnh th\u1ea9m m\u1ef9, nh\u01b0ng l\u1ea1i b\u1ecf qua m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 v\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed, \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7. <\/strong><\/h2>\n

Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng gi\u00fap da t\u00e1i t\u1ea1o v\u00e0 ph\u1ee5c h\u1ed3i. M\u1ed7i \u0111\u00eam, da th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc nh\u01b0 t\u1ed5ng h\u1ee3p collagen, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1. Hi\u1ec3u r\u00f5 v\u1ec1 nh\u1eefng g\u00ec x\u1ea3y ra trong gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n ch\u0103m s\u00f3c da\u00a0hi\u1ec7u qu\u1ea3 v\u00e0 th\u1ee9c d\u1eady v\u1edbi l\u00e0n da r\u1ea1ng r\u1ee1 h\u01a1n.\u00a0<\/p>\n

1. Da chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ph\u1ee5c h\u1ed3i khi \u0111\u00eam xu\u1ed1ng<\/strong><\/h3>\n

Ban ng\u00e0y, da li\u00ean t\u1ee5c ho\u1ea1t \u0111\u1ed9ng \u1edf ch\u1ebf \u0111\u1ed9 ph\u00f2ng th\u1ee7, \u0111\u1ed1i ph\u00f3 v\u1edbi tia c\u1ef1c t\u00edm, \u00f4 nhi\u1ec5m kh\u00f4ng kh\u00ed, vi khu\u1ea9n v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do t\u1eeb m\u00f4i tr\u01b0\u1eddng. Khi \u0111\u00eam xu\u1ed1ng v\u00e0 c\u01a1 th\u1ec3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, da chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 ng\u01b0\u1ee3c l\u1ea1i, t\u1ee9c l\u00e0 t\u1eadp trung to\u00e0n b\u1ed9 ngu\u1ed3n l\u1ef1c v\u00e0o vi\u1ec7c s\u1eeda ch\u1eefa t\u1ed5n th\u01b0\u01a1ng v\u00e0 t\u00e1i t\u1ea1o t\u1eeb b\u00ean trong.<\/p>\n

C\u01a1 ch\u1ebf n\u00e0y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ph\u1ed1i b\u1edfi nh\u1ecbp sinh h\u1ecdc, \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc n\u1ed9i t\u1ea1i ch\u1ea1y theo chu k\u1ef3 24 gi\u1edd. Nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Oxford cho th\u1ea5y, nh\u1ecbp sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn \u0111\u1ed9 pH b\u1ec1 m\u1eb7t da, t\u1ed1c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc qua bi\u1ec3u b\u00ec, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da v\u00e0 nhi\u1ec7t \u0111\u1ed9 da, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111i\u1ec1u ti\u1ebft trong th\u1eddi gian ng\u1ee7.<\/p>\n

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M\u1ed7i \u0111\u00eam, da th\u1ef1c hi\u1ec7n c\u00e1c qu\u00e1 tr\u00ecnh sinh h\u1ecdc nh\u01b0 t\u1ed5ng h\u1ee3p collagen, c\u00e2n b\u1eb1ng \u0111\u1ed9 \u1ea9m v\u00e0 lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1.<\/p>\n

\u00a02. Ba qu\u00e1 tr\u00ecnh sinh h\u1ecdc quan tr\u1ecdng nh\u1ea5t c\u1ee7a da trong gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n

Th\u1ee9 nh\u1ea5t l\u00e0 s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o:\u00a0<\/strong><\/em>T\u1ed1c \u0111\u1ed9 s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o da m\u1edbi trong khi ng\u1ee7 g\u1ea7n nh\u01b0 t\u0103ng g\u1ea5p \u0111\u00f4i so v\u1edbi ban ng\u00e0y. Qu\u00e1 tr\u00ecnh ph\u00e2n chia t\u1ebf b\u00e0o di\u1ec5n ra m\u1ea1nh m\u1ebd nh\u1ea5t trong giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 REM, t\u1ee9c l\u00e0 pha ng\u1ee7 chuy\u1ec3n \u0111\u1ed9ng m\u1eaft nhanh. \u0110\u00e2y ch\u00ednh l\u00e0 l\u00fac hormone t\u0103ng tr\u01b0\u1edfng ng\u01b0\u1eddi \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng nhi\u1ec1u nh\u1ea5t, k\u00edch th\u00edch t\u00e1i t\u1ea1o t\u1ebf b\u00e0o v\u00e0 th\u00fac \u0111\u1ea9y da s\u1ea3n xu\u1ea5t collagen m\u1edbi. Qu\u00e1 tr\u00ecnh n\u00e0y lo\u1ea1i b\u1ecf d\u1ea7n c\u00e1c t\u1ebf b\u00e0o gi\u00e0 c\u1ed7i v\u00e0 thay th\u1ebf b\u1eb1ng c\u00e1c t\u1ebf b\u00e0o kho\u1ebb m\u1ea1nh h\u01a1n.<\/p>\n

Th\u1ee9 hai l\u00e0 t\u1ed5ng h\u1ee3p collagen trong khung gi\u1edd v\u00e0ng:\u00a0<\/strong><\/em>Collagen – s\u1ee3i protein t\u1ea1o n\u00ean \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u1ef1 s\u0103n ch\u1eafc c\u1ee7a da, \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p ch\u1ee7 y\u1ebfu trong gi\u1ea5c ng\u1ee7 s\u00e2u, b\u1eaft \u0111\u1ea7u kho\u1ea3ng 90 ph\u00fat sau khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 di\u1ec5n ra theo chu k\u1ef3 trong su\u1ed1t \u0111\u00eam. Kho\u1ea3ng th\u1eddi gian t\u1eeb 22 gi\u1edd \u0111\u1ebfn 2 gi\u1edd s\u00e1ng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 c\u1eeda s\u1ed5 s\u1eeda ch\u1eefa sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3, n\u01a1i ho\u1ea1t \u0111\u1ed9ng t\u1ed5ng h\u1ee3p collagen \u0111\u1ea1t \u0111\u1ec9nh cao nh\u1ea5t. \u0110\u00e2y l\u00e0 l\u00fd do khoa h\u1ecdc gi\u1ea3i th\u00edch t\u1ea1i sao nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ng\u1ee7 mu\u1ed9n sau n\u1eeda \u0111\u00eam, d\u00f9 c\u00f3 \u0111\u1ee7 t\u1ed5ng s\u1ed1 gi\u1edd ng\u1ee7, v\u1eabn c\u00f3 xu h\u01b0\u1edbng th\u1ea5y da l\u00e3o h\u00f3a nhanh h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ng\u1ee7 s\u1edbm.<\/p>\n

Th\u1ee9 ba l\u00e0 t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng da:\u00a0<\/strong><\/em>Trong khi ng\u1ee7, l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn da t\u0103ng \u0111\u00e1ng k\u1ec3, mang theo oxy v\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. L\u01b0u th\u00f4ng m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf nhanh h\u01a1n c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n ho\u00e1 v\u00e0 \u0111\u1ed9c ch\u1ea5t t\u00edch lu\u1ef9 trong ng\u00e0y. \u0110\u00e2y ch\u00ednh l\u00e0 c\u01a1 s\u1edf sinh l\u00fd h\u1ecdc gi\u1ea3i th\u00edch v\u00ec sao sau m\u1ed9t \u0111\u00eam ng\u1ee7 ngon, da th\u01b0\u1eddng tr\u00f4ng t\u01b0\u01a1i s\u00e1ng, h\u1ed3ng h\u00e0o v\u00e0 c\u0103ng m\u1ecbn h\u01a1n r\u00f5 r\u1ec7t.<\/p>\n

3. T\u00e1c h\u1ea1i khi thi\u1ebfu ng\u1ee7<\/strong><\/h3>\n

N\u1ebfu gi\u1ea5c ng\u1ee7 s\u00e2u gi\u00fap ph\u1ee5c h\u1ed3i da th\u00ec thi\u1ebfu ng\u1ee7 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i bi\u1ec3u b\u00ec, t\u0103ng t\u1ed1c \u0111\u1ed9 m\u1ea5t n\u01b0\u1edbc qua da v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m t\u1ed5ng th\u1ec3. K\u1ebft qu\u1ea3 tr\u1ef1c ti\u1ebfp l\u00e0 da tr\u1edf n\u00ean kh\u00f4, c\u0103ng v\u00e0 d\u1ec5 k\u00edch \u1ee9ng h\u01a1n.<\/p>\n

\u1ede c\u1ea5p \u0111\u1ed9 n\u1ed9i ti\u1ebft t\u1ed1, m\u1ed7i \u0111\u00eam ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol trong m\u00e1u. Hormone n\u00e0y k\u00edch th\u00edch tuy\u1ebfn b\u00e3 nh\u1eddn ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c, t\u0103ng nguy c\u01a1 n\u1ed5i m\u1ee5n v\u00e0 vi\u00eam da, \u0111\u1ed3ng th\u1eddi ph\u00e2n gi\u1ea3i s\u1ee3i collagen nhanh h\u01a1n.\u00a0<\/p>\n

Nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean th\u01b0 vi\u1ec7n khoa h\u1ecdc Wiley c\u00f2n ch\u1ec9 ra r\u1eb1ng r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chuy\u1ec3n h\u00f3a lipid c\u1ee7a da v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o s\u1eebng, m\u1ed9t trong nh\u1eefng c\u01a1 ch\u1ebf then ch\u1ed1t c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, m\u1ed7i \u0111\u00eam th\u1ee9c khuya kh\u00f4ng ch\u1ec9 l\u00e0 b\u1ecf l\u1ee1 m\u1ed9t chu k\u1ef3 ph\u1ee5c h\u1ed3i, m\u00e0 v\u1ec1 l\u00e2u d\u00e0i t\u00edch l\u0169y th\u00e0nh nh\u1eefng d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u00f3 th\u1ec3 quan s\u00e1t th\u1ea5y tr\u00ean da.<\/p>\n

4. Quy tr\u00ecnh d\u01b0\u1ee1ng da ban \u0111\u00eam theo nh\u1ecbp sinh h\u1ecdc<\/strong><\/h3>\n

Hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf sinh h\u1ecdc c\u1ee7a da v\u1ec1 \u0111\u00eam, c\u00f3 th\u1ec3 thi\u1ebft k\u1ebf quy tr\u00ecnh ch\u0103m s\u00f3c th\u00f4ng minh h\u01a1n b\u1eb1ng c\u00e1ch \u0111\u1ed3ng h\u00e0nh c\u00f9ng nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean:\u00a0<\/p>\n

L\u00e0m s\u1ea1ch da k\u1ef9 c\u00e0ng tr\u01b0\u1edbc 21 gi\u1edd:<\/strong><\/em>\u00a0L\u00e0m s\u1ea1ch v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap lo\u1ea1i b\u1ecf \u00f4 nhi\u1ec5m, l\u1edbp trang \u0111i\u1ec3m v\u00e0 b\u00e3 nh\u1eddn t\u00edch t\u1ee5 trong ng\u00e0y, ng\u0103n c\u00e1c t\u1ea1p ch\u1ea5t n\u00e0y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a da trong \u0111\u00eam. Khi da \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch s\u1edbm, n\u00f3 c\u00f3 th\u00eam th\u1eddi gian \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i c\u00e2n b\u1eb1ng tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u chu k\u1ef3 t\u00e1i t\u1ea1o.<\/p>\n

Thoa serum ho\u1ea1t t\u00ednh v\u00e0o khung t\u1eeb 21 \u0111\u1ebfn 22 gi\u1edd:\u00a0<\/strong><\/em>\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c ho\u1ea1t ch\u1ea5t m\u1ea1nh nh\u01b0 retinol, peptide v\u00e0 vitamin C. Retinol \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng v\u00e0o ban \u0111\u00eam v\u00ec ho\u1ea1t ch\u1ea5t n\u00e0y nh\u1ea1y c\u1ea3m v\u1edbi \u00e1nh s\u00e1ng v\u00e0 s\u1ebd b\u1ecb ph\u00e2n gi\u1ea3i n\u1ebfu ti\u1ebfp x\u00fac v\u1edbi tia UV ban ng\u00e0y. C\u00e1c peptide k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, trong khi niacinamide gi\u00fap c\u00e2n b\u1eb1ng b\u00e3 nh\u1eddn v\u00e0 l\u00e0m \u0111\u1ec1u m\u00e0u da.<\/p>\n

Kho\u00e1 \u1ea9m b\u1eb1ng kem d\u01b0\u1ee1ng ban \u0111\u00eam:\u00a0<\/strong><\/em>Ch\u1ecdn lo\u1ea1i c\u00f3 ch\u1ee9a ceramide \u0111\u1ec3 c\u1ee7ng c\u1ed1 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7, hyaluronic acid \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc v\u00e0 glycerin \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng b\u1ea3o v\u1ec7 b\u1ec1 m\u1eb7t. V\u1edbi da kh\u00f4, kem d\u01b0\u1ee1ng gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc m\u1ea5t qua da trong khi ng\u1ee7. V\u1edbi da d\u1ea7u, c\u00f4ng th\u1ee9c gel kh\u00f4ng g\u00e2y b\u00edt l\u1ed7 ch\u00e2n l\u00f4ng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

Ch\u00fa \u00fd \u0111\u1ebfn t\u01b0 th\u1ebf ng\u1ee7 v\u00e0 v\u1ec7 sinh v\u1ecf g\u1ed1i:<\/strong><\/em>\u00a0M\u1ed9t y\u1ebfu t\u1ed1 th\u01b0\u1eddng b\u1ecb b\u1ecf qua trong ch\u0103m s\u00f3c da ban \u0111\u00eam l\u00e0 t\u01b0 th\u1ebf ng\u1ee7. Ng\u1ee7 nghi\u00eang khi\u1ebfn m\u1eb7t ti\u1ebfp x\u00fac li\u00ean t\u1ee5c v\u1edbi g\u1ed1i, t\u1ea1o ra \u00e1p l\u1ef1c v\u00e0 ma s\u00e1t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n theo th\u1eddi gian. Nhi\u1ec1u b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn kh\u00edch ng\u1ee7 ng\u1eeda \u0111\u1ec3 tr\u00e1nh \u00e1p l\u1ef1c kh\u00f4ng \u0111\u1ec1u l\u00ean da m\u1eb7t v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 v\u00f9ng m\u1eaft v\u00e0o bu\u1ed5i s\u00e1ng. V\u1edbi nh\u1eefng ai quen ng\u1ee7 nghi\u00eang, s\u1eed d\u1ee5ng v\u1ecf g\u1ed1i l\u00e0m t\u1eeb l\u1ee5a ho\u1eb7c satin l\u00e0 gi\u1ea3i ph\u00e1p th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u1ea3m thi\u1ec3u ma s\u00e1t v\u00e0 ng\u0103n n\u1ebfp nh\u0103n h\u00ecnh th\u00e0nh trong khi ng\u1ee7.<\/p>\n

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\n N\u00ean \u0111i ng\u1ee7 l\u00fac m\u1ea5y gi\u1edd \u0111\u1ec3 c\u00f3 l\u00e0n da \u0111\u1eb9p?\n <\/div>\n
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C\u00f3 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng quy\u1ebft \u0111\u1ecbnh s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb t\u01b0\u01a1i tr\u1ebb c\u1ee7a l\u00e0n da m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng xem nh\u1eb9, \u0111\u00f3 ch\u00ednh l\u00e0 gi\u1ea5c ng\u1ee7. Ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u00fap…<\/p>\n<\/div>\n

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Kh\u00f4ng \u00edt ng\u01b0\u1eddi \u0111\u1ea7u t\u01b0 nhi\u1ec1u ti\u1ec1n v\u00e0o m\u1ef9 ph\u1ea9m d\u01b0\u1ee1ng da, serum cao c\u1ea5p hay c\u00e1c li\u1ec7u tr\u00ecnh th\u1ea9m m\u1ef9, nh\u01b0ng l\u1ea1i b\u1ecf qua m\u1ed9t trong nh\u1eefng li\u1ec7u ph\u00e1p l\u00e0m \u0111\u1eb9p hi\u1ec7u qu\u1ea3 v\u00e0 ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed, \u0111\u00f3 l\u00e0 gi\u1ea5c ng\u1ee7. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 th\u1eddi gian ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0<\/p>\n","protected":false},"author":1,"featured_media":10125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10124"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10125"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}