{"id":10290,"date":"2026-08-12T16:47:29","date_gmt":"2026-08-12T09:47:29","guid":{"rendered":"https:\/\/useful.vn\/?p=10290"},"modified":"2026-08-12T16:47:29","modified_gmt":"2026-08-12T09:47:29","slug":"5-thoi-quen-tich-luy-collagen-truoc-khi-da-lao-hoa-ro-ret","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10290","title":{"rendered":"5 th\u00f3i quen t\u00edch l\u0169y collagen tr\u01b0\u1edbc khi da l\u00e3o h\u00f3a r\u00f5 r\u1ec7t"},"content":{"rendered":"
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\n Ch\u0103m s\u00f3c da t\u1eeb s\u1edbm \u0111\u1ec3 b\u1ea3o v\u1ec7, duy tr\u00ec l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi l\u00fac n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n m\u1edbi t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n. <\/strong><\/h2>\n

Collagen l\u00e0 lo\u1ea1i protein chi\u1ebfm ph\u1ea7n l\u1edbn c\u1ea5u tr\u00fac c\u1ee7a l\u1edbp b\u00ec, quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 c\u0103ng m\u1ecbn c\u1ee7a l\u00e0n da. Sau tu\u1ed5i 25, kh\u1ea3 n\u0103ng t\u1ed5ng h\u1ee3p collagen c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m kho\u1ea3ng 1% m\u1ed7i n\u0103m. C\u00f9ng v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng, \u00f4 nhi\u1ec5m, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i, l\u01b0\u1ee3ng collagen b\u1ecb ph\u00e1 h\u1ee7y ng\u00e0y c\u00e0ng nhi\u1ec1u, khi\u1ebfn da d\u1ea7n m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u hi\u1ec7n khuy\u1ebfn kh\u00edch x\u00e2y d\u1ef1ng th\u00f3i quen b\u1ea3o v\u1ec7 collagen t\u1eeb khi da c\u00f2n kh\u1ecfe, thay v\u00ec ch\u1ec9 t\u00ecm c\u00e1ch ph\u1ee5c h\u1ed3i khi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a \u0111\u00e3 r\u00f5 r\u1ec7t.<\/p>\n

Ch\u1ed1ng n\u1eafng \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y<\/strong><\/h3>\n
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\"\u0110\u1ec3<\/span><\/p>\n
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\u0110\u1ec3 b\u1ea3o v\u1ec7 collagen hi\u1ec7u qu\u1ea3, c\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn c\u00e1o thoa kem ch\u1ed1ng n\u1eafng cho c\u1ea3 v\u00f9ng da m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 h\u1eb1ng ng\u00e0y, k\u1ebft h\u1ee3p che ch\u1eafn b\u1eb1ng qu\u1ea7n \u00e1o, m\u0169 r\u1ed9ng v\u00e0nh khi ra ngo\u00e0i \u0111\u1ec3 gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm. \u1ea2nh: IBX<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y tia c\u1ef1c t\u00edm l\u00e0 nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u khi\u1ebfn collagen b\u1ecb ph\u00e2n h\u1ee7y s\u1edbm. Tia UVA c\u00f3 th\u1ec3 xuy\u00ean s\u00e2u xu\u1ed1ng l\u1edbp b\u00ec, k\u00edch th\u00edch c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c enzym ph\u00e1 v\u1ee1 c\u00e1c s\u1ee3i collagen v\u00e0 elastin, l\u00e0m da ch\u1ea3y x\u1ec7, xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 \u0111\u1ed1m s\u1eafc t\u1ed1. B\u00e1c s\u0129 da li\u1ec5u Shilpi Khetarpal, c\u00f4ng t\u00e1c t\u1ea1i Cleveland Clinic (M\u1ef9), cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi \u0111\u1ea7u t\u01b0 v\u00e0o th\u1ef1c ph\u1ea9m b\u1ed5 sung collagen nh\u01b0ng l\u1ea1i b\u1ecf qua bi\u1ec7n ph\u00e1p hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi \u00e1nh n\u1eafng. B\u00e0 khuy\u1ebfn ngh\u1ecb s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 ch\u1ec9 s\u1ed1 SPF t\u1eeb 30 tr\u1edf l\u00ean m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 khi tr\u1eddi nhi\u1ec1u m\u00e2y, \u0111\u1ed3ng th\u1eddi \u0111\u1ed9i m\u0169, \u0111eo k\u00ednh v\u00e0 h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng v\u00e0o th\u1eddi \u0111i\u1ec3m tia c\u1ef1c t\u00edm m\u1ea1nh nh\u1ea5t.<\/p>\n

\u0102n \u0111\u1ee7 \u0111\u1ea1m v\u00e0 vitamin C<\/strong><\/h3>\n

Collagen \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb c\u00e1c axit amin c\u00f3 trong th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen ch\u1ec9 di\u1ec5n ra hi\u1ec7u qu\u1ea3 khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 vitamin C. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch k\u1ebft h\u1ee3p c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng, s\u1eefa, \u0111\u1eadu n\u00e0nh ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu v\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 gi\u00e0u vitamin C nh\u01b0 \u1ed5i, cam, kiwi, d\u00e2u t\u00e2y, b\u00f4ng c\u1ea3i xanh ho\u1eb7c \u1edbt chu\u00f4ng. C\u00e1ch k\u1ebft h\u1ee3p n\u00e0y gi\u00fap c\u01a1 th\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1t h\u01a1n ngu\u1ed3n nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u1ea1o collagen m\u1edbi. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u rau xanh, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m t\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh, t\u1ea1o m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i \u0111\u1ec3 l\u00e0n da duy tr\u00ec c\u1ea5u tr\u00fac kh\u1ecfe m\u1ea1nh.<\/p>\n

H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/h3>\n

\"H\u1ea1n<\/span><\/p>\n

H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc ng\u1ecdt, tr\u00e0 s\u1eefa, b\u00e1nh k\u1eb9o, m\u00f3n tr\u00e1ng mi\u1ec7ng v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ph\u00e1 h\u1ee7y collagen, t\u1eeb \u0111\u00f3 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc c\u1ee7a l\u00e0n da l\u00e2u h\u01a1n. \u1ea2nh: Eat This Not That<\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u00edt \u0111\u01b0\u1ee3c ch\u00fa \u00fd khi\u1ebfn collagen suy gi\u1ea3m l\u00e0 qu\u00e1 tr\u00ecnh \u0111\u01b0\u1eddng trong m\u00e1u k\u1ebft h\u1ee3p v\u1edbi protein, t\u1ea1o ra c\u00e1c h\u1ee3p ch\u1ea5t l\u00e0m s\u1ee3i collagen tr\u1edf n\u00ean c\u1ee9ng v\u00e0 gi\u00f2n. Theo c\u00e1c chuy\u00ean gia ch\u1ed1ng l\u00e3o h\u00f3a, n\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, tr\u00e0 s\u1eefa ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, qu\u00e1 tr\u00ecnh n\u00e0y s\u1ebd di\u1ec5n ra nhanh h\u01a1n, khi\u1ebfn da m\u1ea5t \u0111\u1ed9 \u0111\u00e0n h\u1ed3i d\u00f9 ng\u01b0\u1eddi \u0111\u00f3 v\u1eabn c\u00f2n tr\u1ebb. \u0110\u1ec3 b\u1ea3o v\u1ec7 collagen, n\u00ean \u01b0u ti\u00ean ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, rau xanh, tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 c\u00e1c ngu\u1ed3n tinh b\u1ed9t h\u1ea5p thu ch\u1eadm, \u0111\u1ed3ng th\u1eddi gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung trong kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n

Duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01a1<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 t\u1ed1t cho v\u00f3c d\u00e1ng, t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch cho l\u00e0n da. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01a1 c\u00f3 l\u1edbp b\u00ec d\u00e0y h\u01a1n v\u00e0 l\u00e0n da s\u0103n ch\u1eafc h\u01a1n so v\u1edbi ng\u01b0\u1eddi \u00edt v\u1eadn \u0111\u1ed9ng. Theo c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u, vi\u1ec7c t\u0103ng kh\u1ed1i c\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng cung c\u1ea5p oxy v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u1ebfn da, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 s\u1ea3n sinh c\u00e1c y\u1ebfu t\u1ed1 h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o m\u00f4. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean t\u1eadp c\u00e1c b\u00e0i t\u0103ng c\u01a1 t\u1eeb hai \u0111\u1ebfn ba bu\u1ed5i m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe to\u00e0n th\u00e2n.<\/p>\n

S\u1eed d\u1ee5ng s\u1edbm s\u1ea3n ph\u1ea9m ch\u1ee9a d\u1eabn xu\u1ea5t vitamin A<\/strong><\/h3>\n

Trong s\u1ed1 c\u00e1c ho\u1ea1t ch\u1ea5t ch\u0103m s\u00f3c da \u0111\u00e3 \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u, d\u1eabn xu\u1ea5t vitamin A l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng nh\u1ea5t v\u1ec1 kh\u1ea3 n\u0103ng k\u00edch th\u00edch t\u1ebf b\u00e0o \u1edf l\u1edbp b\u00ec s\u1ea3n sinh collagen m\u1edbi. Ngo\u00e0i vi\u1ec7c c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thay m\u1edbi t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd n\u1ebfp nh\u0103n nh\u1ecf v\u00e0 c\u1ea3i thi\u1ec7n b\u1ec1 m\u1eb7t da n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. C\u00e1c b\u00e1c s\u0129 da li\u1ec5u khuy\u00ean n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi n\u1ed3ng \u0111\u1ed9 th\u1ea5p, d\u00f9ng c\u00e1ch ng\u00e0y \u0111\u1ec3 da th\u00edch nghi v\u00e0 lu\u00f4n k\u1ebft h\u1ee3p kem ch\u1ed1ng n\u1eafng v\u00e0o ban ng\u00e0y nh\u1eb1m h\u1ea1n ch\u1ebf k\u00edch \u1ee9ng c\u0169ng nh\u01b0 b\u1ea3o v\u1ec7 l\u01b0\u1ee3ng collagen v\u1eeba \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh.<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng m\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c t\u00edch l\u0169y collagen kh\u00f4ng ph\u1ea3i l\u00e0 khi\u1ebfn c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t collagen v\u00f4 h\u1ea1n, m\u00e0 l\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh m\u1ea5t collagen theo tu\u1ed5i t\u00e1c v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 c\u01a1 th\u1ec3 duy tr\u00ec kh\u1ea3 n\u0103ng t\u00e1i t\u1ea1o t\u1ef1 nhi\u00ean l\u00e2u nh\u1ea5t c\u00f3 th\u1ec3. \u0110\u00e2y c\u0169ng l\u00e0 xu h\u01b0\u1edbng ch\u0103m s\u00f3c da \u0111\u01b0\u1ee3c nhi\u1ec1u b\u00e1c s\u0129 da li\u1ec5u khuy\u1ebfn kh\u00edch hi\u1ec7n nay: b\u1ea3o v\u1ec7 n\u1ec1n t\u1ea3ng kh\u1ecfe m\u1ea1nh c\u1ee7a l\u00e0n da ngay t\u1eeb khi c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a c\u00f2n ch\u01b0a xu\u1ea5t hi\u1ec7n.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen h\u00e0ng ng\u00e0y khi\u1ebfn collagen ‘b\u1ed1c h\u01a1i’ nhanh h\u01a1n b\u1ea1n t\u01b0\u1edfng\n <\/div>\n
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Kh\u00f4ng ch\u1ec9 tu\u1ed5i t\u00e1c, nhi\u1ec1u th\u00f3i quen di\u1ec5n ra m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 \u00e2m th\u1ea7m ph\u00e1 h\u1ee7y collagen, khi\u1ebfn l\u00e0n da nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, ch\u1ea3y x\u1ec7 v\u00e0 m\u1ea5t \u0111\u1ed9 \u0111\u00e0n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-thoi-quen-tich-luy-collagen-truoc-khi-da-lao-hoa-ro-ret-c78a1783554.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u0103m s\u00f3c da t\u1eeb s\u1edbm \u0111\u1ec3 b\u1ea3o v\u1ec7, duy tr\u00ec l\u01b0\u1ee3ng collagen t\u1ef1 nhi\u00ean hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi l\u00fac n\u1ebfp nh\u0103n xu\u1ea5t hi\u1ec7n m\u1edbi t\u00ecm c\u00e1ch c\u1ea3i thi\u1ec7n. Collagen l\u00e0 lo\u1ea1i protein chi\u1ebfm ph\u1ea7n l\u1edbn c\u1ea5u tr\u00fac c\u1ee7a l\u1edbp b\u00ec, quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 c\u0103ng m\u1ecbn c\u1ee7a l\u00e0n da.<\/p>\n","protected":false},"author":1,"featured_media":10291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10290"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10290\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10291"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}