{"id":10383,"date":"2026-08-13T03:47:43","date_gmt":"2026-08-12T20:47:43","guid":{"rendered":"https:\/\/useful.vn\/?p=10383"},"modified":"2026-08-13T03:47:43","modified_gmt":"2026-08-12T20:47:43","slug":"bac-si-chi-ra-10-sai-lam-ban-dem-tan-pha-chuc-nang-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10383","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 ra 10 sai l\u1ea7m ban \u0111\u00eam t\u00e0n ph\u00e1 ch\u1ee9c n\u0103ng th\u1eadn"},"content":{"rendered":"
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\n B\u00e1c s\u0129 Trung Qu\u1ed1c c\u1ea3nh b\u00e1o 10 th\u00f3i quen x\u1ea5u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 g\u00e2y h\u1ea1i th\u1eadn, nghi\u00eam tr\u1ecdng nh\u1ea5t l\u00e0 t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au NSAIDs. <\/strong><\/h2>\n

B\u00e1c s\u0129 chuy\u00ean khoa Th\u1eadn Hong Yong-xiang (Trung Qu\u1ed1c) chia s\u1ebb tr\u00ean Facebook c\u00e1 nh\u00e2n r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ea3n th\u00e2n c\u00f2n tr\u1ebb, c\u00f3 th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 thao th\u00ec s\u1ebd kh\u00f3 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 th\u1eadn. Tuy nhi\u00ean, s\u1ef1 suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn th\u01b0\u1eddng kh\u00f4ng x\u1ea3y ra trong ng\u00e0y m\u1ed9t ng\u00e0y hai, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c t\u00edch t\u1ee5 c\u00e1c th\u00f3i quen sinh ho\u1ea1t sai l\u1ea7m trong nhi\u1ec1u n\u0103m.<\/p>\n

\u00d4ng \u0111\u00e3 t\u1ed5ng h\u1ee3p “B\u1ea3ng x\u1ebfp h\u1ea1ng 10 h\u00e0nh vi h\u1ea1i th\u1eadn tr\u01b0\u1edbc khi \u0111i ng\u1ee7” \u0111\u1ec3 nh\u1eafc nh\u1edf ng\u01b0\u1eddi d\u00e2n t\u1ef1 ki\u1ec3m tra l\u1ea1i sinh ho\u1ea1t h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n

B\u1ea3ng x\u1ebfp h\u1ea1ng c\u00e1c th\u00f3i quen g\u00e2y h\u1ea1i cho th\u1eadn<\/strong><\/p>\n

B\u00e1c s\u0129 Hong Yong-xiang ch\u1ec9 ra, v\u1ecb tr\u00ed th\u1ee9 10 \u0111\u1ebfn th\u1ee9 6 trong b\u1ea3ng x\u1ebfp h\u1ea1ng l\u1ea7n l\u01b0\u1ee3t l\u00e0:<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 10: <\/strong>\u0110\u1ed1t n\u1ebfn th\u01a1m ho\u1eb7c h\u01b0\u01a1ng v\u00f2ng gi\u00e1 r\u1ebb trong kh\u00f4ng gian k\u00edn.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 9: <\/strong>Nh\u1ecbn ti\u1ec3u tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 8: <\/strong>B\u1eadt \u0111i\u1ec1u h\u00f2a qu\u00e1 l\u1ea1nh.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 7:<\/strong> T\u1eafm n\u01b0\u1edbc l\u1ea1nh.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 6:<\/strong> Kh\u00f4ng b\u1ed5 sung n\u01b0\u1edbc sau khi v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 cao.<\/p>\n

Trong \u0111\u00f3, n\u1ebfu sau khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh ra nhi\u1ec1u m\u1ed3 h\u00f4i m\u00e0 kh\u00f4ng b\u1ed5 sung n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng th\u1eadm ch\u00ed c\u00f2n d\u1eabn \u0111\u1ebfn h\u1ed9i ch\u1ee9ng ti\u00eau c\u01a1 v\u00e2n (rhabdomyolysis), l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u1ea5p t\u00ednh.<\/p>\n

C\u00e1c v\u1ecb tr\u00ed t\u1eeb th\u1ee9 5 \u0111\u1ebfn th\u1ee9 2 bao g\u1ed3m:<\/strong><\/p>\n

V\u1ecb tr\u00ed th\u1ee9 5:<\/strong> D\u00f9ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u1eddi gian d\u00e0i tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 4:<\/strong> U\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn ho\u1eb7c u\u1ed1ng tr\u00e0 \u0111\u1eadm, c\u00e0 ph\u00ea trong th\u1eddi gian ng\u1eafn.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 3: <\/strong>\u0102n \u0111\u00eam nhi\u1ec1u mu\u1ed1i.<\/p>\n

V\u1ecb tr\u00ed th\u1ee9 2: <\/strong>U\u1ed1ng r\u01b0\u1ee3u \u0111\u1ec3 d\u1ec5 ng\u1ee7.<\/p>\n

B\u00e1c s\u0129 Hong Yong-xiang c\u1ea3nh b\u00e1o, nh\u1eefng th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng huy\u1ebft \u00e1p ho\u1eb7c g\u00e1nh n\u1eb7ng chuy\u1ec3n h\u00f3a, v\u1ec1 l\u00e2u d\u00e0i c\u00f3 nguy c\u01a1 l\u00e0m t\u0103ng b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh.<\/p>\n

Trong \u0111\u00f3, c\u00e1c m\u00f3n \u0103n ch\u1ee9a l\u01b0\u1ee3ng natri cao nh\u01b0 g\u00e0 r\u00e1n mu\u1ed1i \u1edbt, m\u00ec \u0103n li\u1ec1n, \u0111\u1ed3 kho c\u00f3 th\u1ec3 l\u00e0m t\u0103ng protein ni\u1ec7u v\u00e0 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn. Vi\u1ec7c u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn trong th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc khi \u0111i ng\u1ee7 d\u1ec5 l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u01b0\u1edbc ti\u1ec3u v\u00e0o ban \u0111\u00eam, khi\u1ebfn b\u1ea1n ph\u1ea3i d\u1eady \u0111i ti\u1ec3u nhi\u1ec1u l\u1ea7n, t\u1eeb \u0111\u00f3 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7.<\/p>\n

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\"D\u00f9ng<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

D\u00f9ng \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed th\u1eddi gian d\u00e0i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 g\u00e2y h\u1ea1i th\u1eadn. \u1ea2nh: Nguy\u1ec5n Nam<\/p>\n

“Th\u1ee7 ph\u1ea1m” \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp h\u1ea1ng<\/strong><\/p>\n

\u0110\u1ed1i v\u1edbi v\u1ecb tr\u00ed s\u1ed1 1 trong b\u1ea3ng x\u1ebfp h\u1ea1ng, \u0111\u00f3 ch\u00ednh l\u00e0 t\u1ef1 \u00fd s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng vi\u00eam kh\u00f4ng steroid (NSAIDs), v\u00ed d\u1ee5 nh\u01b0 Ibuprofen, Naproxen…<\/p>\n

B\u00e1c s\u0129 Hong Yong-xiang cho bi\u1ebft, nhi\u1ec1u ng\u01b0\u1eddi do \u0111au \u0111\u1ea7u ho\u1eb7c \u0111au nh\u1ee9c kh\u1edbp c\u00f3 th\u00f3i quen t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au tr\u01b0\u1edbc khi \u0111i ng\u1ee7. Tuy nhi\u00ean, nh\u00f3m thu\u1ed1c n\u00e0y s\u1ebd ch\u1ebf ng\u1ef1 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p prostaglandin, d\u1eabn \u0111\u1ebfn co m\u1ea1ch m\u00e1u th\u1eadn v\u00e0 khi\u1ebfn l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn th\u1eadn gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/p>\n

N\u1ebfu \u0111\u1ed3ng th\u1eddi \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, tu\u1ed5i t\u00e1c cao ho\u1eb7c b\u1ea3n th\u00e2n \u0111\u00e3 c\u00f3 b\u1ec7nh th\u1eadn m\u1ea1n t\u00ednh, h\u00e0nh vi n\u00e0y r\u1ea5t d\u1ec5 b\u00f9ng ph\u00e1t suy th\u1eadn c\u1ea5p t\u00ednh. Theo h\u01b0\u1edbng d\u1eabn v\u1ec1 t\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u1ea5p c\u1ee7a KDIGO \u0111\u00e3 ch\u1ec9 r\u00f5, NSAIDs l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 ch\u00ednh g\u00e2y ra t\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u1ea5p do thu\u1ed1c (AKI) tr\u00ean l\u00e2m s\u00e0ng.<\/p>\n

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\"U\u1ed1ng<\/div>\n
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\n U\u1ed1ng g\u00ec v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 th\u1eadn kh\u1ecfe?\n <\/div>\n
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C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean n\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, c\u00e0 ph\u00ea, tr\u00e0 xanh, kefir v\u00e0 n\u01b0\u1edbc \u00e9p nam vi\u1ec7t qu\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe th\u1eadn.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/bac-si-chi-ra-10-sai-lam-ban-dem-tan-pha-chuc-nang-than-c62a1783764.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e1c s\u0129 Trung Qu\u1ed1c c\u1ea3nh b\u00e1o 10 th\u00f3i quen x\u1ea5u tr\u01b0\u1edbc khi \u0111i ng\u1ee7 g\u00e2y h\u1ea1i th\u1eadn, nghi\u00eam tr\u1ecdng nh\u1ea5t l\u00e0 t\u1ef1 \u00fd u\u1ed1ng thu\u1ed1c gi\u1ea3m \u0111au NSAIDs. B\u00e1c s\u0129 chuy\u00ean khoa Th\u1eadn Hong Yong-xiang (Trung Qu\u1ed1c) chia s\u1ebb tr\u00ean Facebook c\u00e1 nh\u00e2n r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng b\u1ea3n th\u00e2n c\u00f2n tr\u1ebb, c\u00f3 th\u00f3i quen<\/p>\n","protected":false},"author":1,"featured_media":10384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10383"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10384"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}