{"id":10551,"date":"2026-08-13T23:48:07","date_gmt":"2026-08-13T16:48:07","guid":{"rendered":"https:\/\/useful.vn\/?p=10551"},"modified":"2026-08-13T23:48:07","modified_gmt":"2026-08-13T16:48:07","slug":"bo-sung-collagen-co-bi-noi-mun","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10551","title":{"rendered":"B\u1ed5 sung collagen c\u00f3 b\u1ecb n\u1ed5i m\u1ee5n?"},"content":{"rendered":"
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\n Trong khi nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y da tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 h\u01a1n sau th\u1eddi gian s\u1eed d\u1ee5ng collagen th\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec kh\u00e1c bi\u1ec7t, th\u1eadm ch\u00ed c\u00f2n b\u1ecb n\u1ed5i m\u1ee5n. <\/strong><\/h2>\n

1. B\u1ed5 sung collagen c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi da?<\/strong><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Journal of Microbiology and Biotechnology (JMB) \u0111\u00e3 th\u1ef1c hi\u1ec7n tr\u00ean 70 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, \u0111\u01b0\u1ee3c chia ng\u1eabu nhi\u00ean v\u00e0o nh\u00f3m d\u00f9ng peptide collagen ph\u00e2n t\u1eed nh\u1ecf \u0111\u1eb7c hi\u1ec7u li\u1ec1u 1.650 mg m\u1ed7i ng\u00e0y v\u00e0 nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. Sau 8 tu\u1ea7n theo d\u00f5i, c\u00e1c ch\u1ec9 s\u1ed1 v\u1ec1 \u0111\u1ed9 \u1ea9m da, n\u1ebfp nh\u0103n, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 k\u00edch th\u01b0\u1edbc l\u1ed7 ch\u00e2n l\u00f4ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ghi nh\u1eadn.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y sau 10 ng\u00e0y b\u1ed5 sung, nh\u00f3m d\u00f9ng collagen \u0111\u00e3 c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n v\u1ec1 \u0111\u1ed9 \u1ea9m da, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 gi\u1ea3m n\u1ebfp nh\u0103n quanh m\u1eaft. \u0110\u1ebfn tu\u1ea7n th\u1ee9 8, ngo\u00e0i vi\u1ec7c gi\u1ea3m \u0111\u1ed9 s\u00e2u n\u1ebfp nh\u0103n quanh m\u1eaft, n\u1ebfp g\u1ea5p m\u0169i m\u00e1 v\u00e0 n\u1ebfp nh\u0103n v\u00f9ng c\u1ed5, nghi\u00ean c\u1ee9u c\u00f2n ghi nh\u1eadn c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eadt \u0111\u1ed9 da, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 \u1ea9m, t\u00ecnh tr\u1ea1ng l\u1ed7 ch\u00e2n l\u00f4ng v\u00e0 m\u1ee9c ti\u1ebft b\u00e3 nh\u1eddn. \u0110\u00e1ng ch\u00fa \u00fd, ngay c\u1ea3 hai tu\u1ea7n sau khi ng\u1eebng b\u1ed5 sung, ph\u1ea7n l\u1edbn c\u00e1c hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c n\u00e0y v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec, kh\u00f4ng x\u1ea3y ra hi\u1ec7n t\u01b0\u1ee3ng s\u1ee5t gi\u1ea3m \u0111\u1ed9t ng\u1ed9t.<\/p>\n

V\u1ec1 m\u1eb7t c\u01a1 ch\u1ebf, collagen kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 tr\u1ef1c ti\u1ebfp v\u00e0o da m\u00e0 tr\u1ea3i qua qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, ph\u00e2n gi\u1ea3i th\u00e0nh c\u00e1c peptide v\u00e0 acid amin nh\u1ecf tr\u01b0\u1edbc khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00e1c peptide collagen ph\u00e2n t\u1eed nh\u1ecf c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nguy\u00ean b\u00e0o s\u1ee3i da, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 acid hyaluronic t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.\u00a0<\/p>\n

V\u00ec v\u1eady, khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m, ngo\u00e0i ngu\u1ed3n g\u1ed1c collagen, ng\u01b0\u1eddi d\u00f9ng n\u00ean ch\u00fa \u00fd s\u1ea3n ph\u1ea9m c\u00f3 ch\u1ee9a \u0111\u1ee7 l\u01b0\u1ee3ng peptide nh\u1ecf, ho\u1ea1t t\u00ednh sinh h\u1ecdc hay kh\u00f4ng. S\u1ea3n ph\u1ea9m k\u1ebft h\u1ee3p th\u00eam vitamin C v\u00e0 acid hyaluronic (natri hyaluronate) c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c da to\u00e0n di\u1ec7n h\u01a1n.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft da tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 h\u01a1n sau th\u1eddi gian s\u1eed d\u1ee5ng collagen, kh\u00f4ng \u00edt ng\u01b0\u1eddi kh\u00e1c kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec kh\u00e1c bi\u1ec7t, th\u1eadm ch\u00ed c\u00f2n b\u1ecb n\u1ed5i m\u1ee5n nhi\u1ec1u h\u01a1n. \u1ea2nh minh h\u1ecda AI.<\/p>\n

2. Nguy\u00ean nh\u00e2n vi\u1ec7c d\u00f9ng collagen m\u00e0 kh\u00f4ng th\u1ea5y kh\u00e1c bi\u1ec7t<\/strong><\/h3>\n

Vi\u1ec7c chi ti\u1ec1n cho th\u1ef1c ph\u1ea9m b\u1ed5 sung collagen trong khi v\u1eabn duy tr\u00ec nh\u1eefng th\u00f3i quen x\u1ea5u h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 hi\u1ec7u qu\u1ea3, d\u00f9 s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 4 sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi\u1ebfn collagen trong c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t \u0111i nhanh h\u01a1n:<\/p>\n

Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i<\/strong><\/em><\/p>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 th\u1eddi gian quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 t\u1ef1 ph\u1ee5c h\u1ed3i. T\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn qu\u00e1 tr\u00ecnh s\u1ea3n sinh collagen c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng t\u1ef1 ph\u1ee5c h\u1ed3i c\u1ee7a l\u00e0n da.<\/p>\n

Kh\u00f4ng ch\u1ed1ng n\u1eafng \u0111\u1ea7y \u0111\u1ee7<\/strong><\/em><\/p>\n

Tia c\u1ef1c t\u00edm th\u00fac \u0111\u1ea9y s\u1ea3n sinh g\u1ed1c t\u1ef1 do, y\u1ebfu t\u1ed1 c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y collagen v\u00e0 l\u00e3o h\u00f3a da. Vi\u1ec7c ch\u1ed1ng n\u1eafng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ecdi n\u1ed7 l\u1ef1c b\u1ed5 sung collagen t\u1eeb b\u00ean trong tr\u1edf n\u00ean k\u00e9m hi\u1ec7u qu\u1ea3.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng<\/strong><\/em><\/p>\n

Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng tinh luy\u1ec7n d\u1ec5 d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh glycation (\u0111\u01b0\u1eddng h\u00f3a), l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac collagen v\u00e0 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, \u0111\u1ed9 s\u0103n ch\u1eafc c\u1ee7a da.<\/p>\n

H\u00fat thu\u1ed1c v\u00e0 c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh<\/strong><\/em><\/p>\n

H\u00fat thu\u1ed1c v\u00e0 t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i l\u00e0m t\u0103ng stress oxy h\u00f3a trong c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh m\u1ea5t collagen v\u00e0 l\u00e3o h\u00f3a da.<\/p>\n

3. Collagen c\u00f3 th\u1ef1c s\u1ef1 g\u00e2y n\u1ed5i m\u1ee5n?<\/strong><\/h3>\n

V\u1ec1 tuy\u00ean b\u1ed1 “n\u1ed5i m\u1ee5n sau khi d\u00f9ng collagen” \u0111ang g\u00e2y tranh c\u00e3i, hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y collagen tr\u1ef1c ti\u1ebfp g\u00e2y ra m\u1ee5n. T\u00ecnh tr\u1ea1ng m\u1ee5n \u0111\u1ea7u \u0111en ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1 gia t\u0103ng sau khi b\u1ed5 sung nhi\u1ec1u kh\u1ea3 n\u0103ng li\u00ean quan \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c c\u00f3 trong s\u1ea3n ph\u1ea9m, th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n, ho\u1eb7c nh\u1eefng thay \u0111\u1ed5i g\u1ea7n \u0111\u00e2y v\u1ec1 c\u0103ng th\u1eb3ng, gi\u1ea5c ng\u1ee7, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng hay n\u1ed9i ti\u1ebft t\u1ed1, ch\u1ee9 kh\u00f4ng h\u1eb3n do b\u1ea3n th\u00e2n collagen.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng m\u1ee5n \u0111\u1ea7u \u0111en ho\u1eb7c m\u1ee5n tr\u1ee9ng c\u00e1 v\u1eabn ti\u1ebfp di\u1ec5n sau m\u1ed9t th\u1eddi gian b\u1ed5 sung, ng\u01b0\u1eddi d\u00f9ng n\u00ean t\u1ea1m ng\u1eebng s\u1eed d\u1ee5ng v\u00e0 theo d\u00f5i xem c\u00f3 c\u1ea3i thi\u1ec7n hay kh\u00f4ng. V\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh l\u00fd v\u1ec1 th\u1eadn ho\u1eb7c \u0111ang \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi b\u1ed5 sung collagen th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Th\u1ef1c ph\u1ea9m b\u1ed5 sung collagen ch\u1ec9 mang t\u00ednh ch\u1ea5t h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0111\u00fang th\u00e0nh ph\u1ea7n, s\u1eed d\u1ee5ng \u0111\u1ee7 th\u1eddi gian v\u00e0 k\u1ebft h\u1ee3p v\u1edbi th\u00f3i quen sinh ho\u1ea1t khoa h\u1ecdc, bao g\u1ed3m ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ch\u1ed1ng n\u1eafng \u0111\u1ea7y \u0111\u1ee7, h\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng, m\u1edbi l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 collagen ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a.<\/p>\n

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\"3<\/div>\n
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\n 3 sai l\u1ea7m khi b\u1ed5 sung collagen khi\u1ebfn ti\u1ec1n m\u1ea5t t\u1eadt mang\n <\/div>\n
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L\u1ea1m d\u1ee5ng collagen, s\u1eed d\u1ee5ng sai li\u1ec1u l\u01b0\u1ee3ng hay kh\u00f4ng d\u00f9ng \u0111\u00fang lo\u1ea1i ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 g\u00e2y l\u00e3ng ph\u00ed m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/bo-sung-collagen-co-bi-noi-mun-c78a1785929.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Trong khi nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y da tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 h\u01a1n sau th\u1eddi gian s\u1eed d\u1ee5ng collagen th\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec kh\u00e1c bi\u1ec7t, th\u1eadm ch\u00ed c\u00f2n b\u1ecb n\u1ed5i m\u1ee5n. 1. B\u1ed5 sung collagen c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi da? M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Journal of Microbiology<\/p>\n","protected":false},"author":1,"featured_media":10552,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10551"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10552"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}