{"id":10753,"date":"2026-08-14T23:47:22","date_gmt":"2026-08-14T16:47:22","guid":{"rendered":"https:\/\/useful.vn\/?p=10753"},"modified":"2026-08-14T23:47:22","modified_gmt":"2026-08-14T16:47:22","slug":"7-viec-nen-lam-moi-ngay-de-kiem-soat-can-nang-sau-tuoi-40","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10753","title":{"rendered":"7 vi\u1ec7c n\u00ean l\u00e0m m\u1ed7i ng\u00e0y \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng sau tu\u1ed5i 40"},"content":{"rendered":"
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\n Tu\u1ed5i 40 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1eb1ng thay \u0111\u1ed5i nh\u1ecf, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ph\u00e2n b\u1ed5 protein v\u00e0 v\u1eadn \u0111\u1ed9ng sau \u0103n. <\/strong><\/h2>\n

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng b\u1eefa s\u00e1ng c\u00f3 protein<\/strong><\/h3>\n
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\"B\u1eefa<\/span><\/p>\n
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B\u1eefa s\u00e1ng gi\u00e0u protein nh\u01b0 tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, s\u1eefa ho\u1eb7c \u0111\u1eadu ph\u1ee5 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 h\u1ea1n ch\u1ebf \u0103n v\u1eb7t trong ng\u00e0y. \u1ea2nh: Health<\/p>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 kh\u00f4ng n\u00ean \u0111\u1ec3 ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng protein trong ng\u00e0y t\u1eadp trung v\u00e0o b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i. Ph\u00e2n t\u00edch c\u00f4ng b\u1ed1 tr\u00ean Clinical Nutrition n\u0103m 2025, d\u1ef1a tr\u00ean d\u1eef li\u1ec7u c\u1ee7a 814 ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i, cho th\u1ea5y l\u01b0\u1ee3ng protein ti\u00eau th\u1ee5 th\u01b0\u1eddng th\u1ea5p nh\u1ea5t v\u00e0o b\u1eefa s\u00e1ng v\u00e0 cao nh\u1ea5t v\u00e0o b\u1eefa t\u1ed1i. Nh\u00f3m c\u00f3 t\u1ed5ng l\u01b0\u1ee3ng protein cao h\u01a1n th\u01b0\u1eddng \u0111\u1ea1t tr\u00ean 20 g protein trong m\u1ed9t b\u1eefa nhi\u1ec1u h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u0111\u00e1ng ch\u00fa \u00fd \u1edf b\u1eefa s\u00e1ng. Do \u0111\u00f3, thay v\u00ec b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi ch\u1ec9 v\u1edbi b\u00e1nh m\u00ec, x\u00f4i ho\u1eb7c ch\u00e1o nhi\u1ec1u tinh b\u1ed9t, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1ed5 sung tr\u1ee9ng, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa, \u0111\u1eadu ph\u1ee5 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu.<\/p>\n

\u0110\u1ee9ng d\u1eady sau m\u1ed7i kho\u1ea3ng th\u1eddi gian ng\u1ed3i l\u00e2u<\/strong><\/h3>\n

M\u1ed9t ng\u00e0y v\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. S\u1ed1 gi\u1edd c\u00f2n l\u1ea1i d\u00e0nh cho vi\u1ec7c ng\u1ed3i c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn t\u1ed5ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Ph\u1ee5 n\u1eef l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng c\u00f3 th\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0111\u1ee9ng d\u1eady sau kho\u1ea3ng 30-60 ph\u00fat ng\u1ed3i. \u0110i l\u1ea5y n\u01b0\u1edbc, \u0111i l\u1ea1i trong nh\u00e0, leo v\u00e0i t\u1ea7ng c\u1ea7u thang ho\u1eb7c \u0111i b\u1ed9 m\u1ed9t v\u00f2ng ng\u1eafn \u0111\u1ec1u gi\u00fap ph\u00e1 v\u1ee1 th\u1eddi gian \u00edt v\u1eadn \u0111\u1ed9ng. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean ngh\u0129 r\u1eb1ng m\u1ed9t bu\u1ed5i t\u1eadp 45 ph\u00fat c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n b\u00f9 l\u1ea1i m\u1ed9t ng\u00e0y g\u1ea7n nh\u01b0 ch\u1ec9 ng\u1ed3i. M\u1ee5c ti\u00eau th\u1ef1c t\u1ebf h\u01a1n l\u00e0 t\u1ea1o nhi\u1ec1u kho\u1ea3ng v\u1eadn \u0111\u1ed9ng nh\u1ecf trong ng\u00e0y. Sau tu\u1ed5i 40, \u0111\u00e2y l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng m\u1ee9c v\u1eadn \u0111\u1ed9ng m\u00e0 kh\u00f4ng c\u1ea7n d\u00e0nh th\u00eam nhi\u1ec1u th\u1eddi gian cho ph\u00f2ng t\u1eadp.<\/p>\n

\u0110i b\u1ed9 nh\u1eb9 sau b\u1eefa \u0103n<\/strong><\/h3>\n

\"\u0110i<\/span><\/p>\n

\u0110i b\u1ed9 nh\u1eb9 nh\u00e0ng 10-15 ph\u00fat sau b\u1eefa \u0103n gi\u00fap t\u0103ng v\u1eadn \u0111\u1ed9ng trong ng\u00e0y, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng ng\u1ed3i l\u00e2u sau khi \u0103n. \u1ea2nh: News Medical<\/p>\n

Thay v\u00ec ch\u1edd \u0111\u1ebfn cu\u1ed1i ng\u00e0y m\u1edbi t\u1eadp luy\u1ec7n, c\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng kho\u1ea3ng th\u1eddi gian ngay sau b\u1eefa \u0103n \u0111\u1ec3 v\u1eadn \u0111\u1ed9ng nh\u1eb9. M\u1ed9t cu\u1ed9c \u0111i b\u1ed9 10-15 ph\u00fat sau b\u1eefa tr\u01b0a ho\u1eb7c t\u1ed1i c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh th\u00f3i quen d\u1ec5 duy tr\u00ec, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian t\u1eadp luy\u1ec7n. \u0110i\u1ec3m quan tr\u1ecdng l\u00e0 kh\u00f4ng c\u1ea7n \u0111i th\u1eadt nhanh ho\u1eb7c bi\u1ebfn ho\u1ea1t \u0111\u1ed9ng n\u00e0y th\u00e0nh m\u1ed9t bu\u1ed5i cardio. Ch\u1ec9 c\u1ea7n b\u01b0\u1edbc \u0111i v\u1edbi t\u1ed1c \u0111\u1ed9 tho\u1ea3i m\u00e1i, \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ph\u00f9 h\u1ee3p th\u1ec3 tr\u1ea1ng. C\u00e1ch chia nh\u1ecf v\u1eadn \u0111\u1ed9ng c\u0169ng gi\u00fap gi\u1ea3m th\u1eddi gian ng\u1ed3i trong ng\u00e0y. V\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean, vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t l\u1ecbch v\u1eadn \u0111\u1ed9ng c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n h\u00e0ng ng\u00e0y th\u01b0\u1eddng th\u1ef1c t\u1ebf h\u01a1n so v\u1edbi \u0111\u1eb7t m\u1ee5c ti\u00eau t\u1eadp luy\u1ec7n n\u1eb7ng v\u00e0i bu\u1ed5i r\u1ed3i b\u1ecf d\u1edf.<\/p>\n

\u0110\u1ec3 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh \u1edf v\u1ecb tr\u00ed d\u1ec5 nh\u00ecn th\u1ea5y<\/strong><\/h3>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o \u00fd ch\u00ed. M\u00f4i tr\u01b0\u1eddng \u0103n u\u1ed1ng trong nh\u00e0 c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m. Thay v\u00ec \u0111\u1ec3 b\u00e1nh k\u1eb9o, snack ho\u1eb7c \u0111\u1ed3 u\u1ed1ng nhi\u1ec1u \u0111\u01b0\u1eddng \u1edf n\u01a1i d\u1ec5 l\u1ea5y, c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00e1i c\u00e2y, s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, tr\u1ee9ng lu\u1ed9c ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t \u1edf v\u1ecb tr\u00ed thu\u1eadn ti\u1ec7n. M\u1ed9t thay \u0111\u1ed5i kh\u00e1c l\u00e0 kh\u00f4ng \u0103n tr\u1ef1c ti\u1ebfp t\u1eeb t\u00fai ho\u1eb7c h\u1ed9p l\u1edbn. Khi mu\u1ed1n \u0103n snack, n\u00ean l\u1ea5y m\u1ed9t kh\u1ea9u ph\u1ea7n nh\u1ecf ra \u0111\u0129a r\u1ed3i c\u1ea5t ph\u1ea7n c\u00f2n l\u1ea1i. C\u00e1ch n\u00e0y gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0103n theo th\u00f3i quen ho\u1eb7c ti\u1ebfp t\u1ee5c \u0103n ch\u1ec9 v\u00ec th\u1ef1c ph\u1ea9m v\u1eabn \u1edf ngay tr\u01b0\u1edbc m\u1eb7t. V\u1edbi ph\u1ee5 n\u1eef sau 40, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 h\u01a1n vi\u1ec7c c\u1ed1 g\u1eafng nh\u1ecbn nh\u1eefng m\u00f3n y\u00eau th\u00edch. Thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng gi\u00fap gi\u1ea3m s\u1ed1 l\u1ea7n ph\u1ea3i d\u00f9ng \u0111\u1ebfn \u00fd ch\u00ed.<\/p>\n

\u01afu ti\u00ean th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn thay v\u00ec ch\u1ec9 c\u1eaft calo<\/strong><\/h3>\n

M\u1ed9t sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi mu\u1ed1n gi\u1ea3m c\u00e2n l\u00e0 ch\u1ec9 quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng calo m\u00e0 b\u1ecf qua m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn c\u1ee7a th\u1ef1c ph\u1ea9m. Nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean Nature Medicine n\u0103m 2025 so s\u00e1nh hai ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng nh\u01b0ng kh\u00e1c nhau v\u1ec1 m\u1ee9c \u0111\u1ed9 ch\u1ebf bi\u1ebfn. K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u00f3m \u0103n th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n nh\u00f3m \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn. Do \u0111\u00f3, thay v\u00ec ch\u1ec9 ngh\u0129 \u0103n \u00edt h\u01a1n, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c thay m\u1ed9t s\u1ed1 m\u00f3n \u0111\u00f3ng g\u00f3i b\u1eb1ng th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n ho\u1eb7c \u00edt ch\u1ebf bi\u1ebfn. M\u1ed9t b\u1eefa c\u01a1m g\u1ed3m c\u00e1, rau, \u0111\u1eadu ph\u1ee5, canh v\u00e0 c\u01a1m v\u1eeba \u0111\u1ee7 ch\u1eb3ng h\u1ea1n, th\u01b0\u1eddng d\u1ec5 ki\u1ec3m so\u00e1t h\u01a1n m\u1ed9t b\u1eefa g\u1ed3m nhi\u1ec1u m\u00f3n \u0103n nhanh d\u00f9 t\u1ed5ng l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m nh\u00ecn b\u1eb1ng m\u1eaft c\u00f3 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn. M\u1ee5c ti\u00eau l\u00e0 \u0111\u1ec3 th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng c\u1ee7a kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n

\u0102n t\u1ed1i tr\u01b0\u1edbc khi qu\u00e1 mu\u1ed9n v\u00e0 tr\u00e1nh \u0103n b\u00f9 v\u00e0o ban \u0111\u00eam<\/strong><\/h3>\n

Sau m\u1ed9t ng\u00e0y b\u1eadn r\u1ed9n, nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n r\u1ea5t \u00edt v\u00e0o ban ng\u00e0y r\u1ed3i \u0103n nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i. Th\u00f3i quen n\u00e0y d\u1ec5 khi\u1ebfn t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng c\u1ea3 ng\u00e0y t\u0103ng m\u00e0 b\u1ea3n th\u00e2n kh\u00f4ng nh\u1eadn ra. Thay v\u00ec c\u1ed1 nh\u1ecbn \u0103n \u0111\u1ec3 d\u00e0nh calo cho b\u1eefa t\u1ed1i, n\u00ean ph\u00e2n b\u1ed5 th\u1ee9c \u0103n t\u01b0\u01a1ng \u0111\u1ed1i h\u1ee3p l\u00fd trong ng\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 protein v\u00e0 rau. B\u1eefa t\u1ed1i kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u01a1m ho\u1eb7c tinh b\u1ed9t. M\u1ed9t ph\u1ea7n c\u01a1m v\u1eeba ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi protein, rau v\u00e0 canh c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p h\u01a1n vi\u1ec7c nh\u1ecbn tinh b\u1ed9t r\u1ed3i t\u00ecm \u0111\u1ebfn b\u00e1nh ng\u1ecdt ho\u1eb7c \u0111\u1ed3 \u0103n v\u1eb7t v\u00e0o bu\u1ed5i t\u1ed1i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng \u0103n li\u00ean t\u1ee5c sau b\u1eefa t\u1ed1i, nh\u1ea5t l\u00e0 khi kh\u00f4ng th\u1ef1c s\u1ef1 \u0111\u00f3i. N\u1ebfu th\u01b0\u1eddng xuy\u00ean th\u1ea5y \u0111\u00f3i v\u00e0o ban \u0111\u00eam thay v\u00ec ch\u1ec9 t\u0103ng \u00fd ch\u00ed, n\u00ean xem l\u1ea1i ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a c\u00e1c b\u1eefa tr\u01b0\u1edbc \u0111\u00f3.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1eef gi\u1edd ng\u1ee7 t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 th\u01b0\u1eddng b\u1ecb xem nh\u1eb9 trong k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n nh\u01b0ng l\u1ea1i c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng duy tr\u00ec nh\u1eefng th\u00f3i quen kh\u00e1c. Sau tu\u1ed5i 40, ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p nhi\u1ec1u y\u1ebfu t\u1ed1 l\u00e0m gi\u1ea5c ng\u1ee7 k\u00e9m h\u01a1n, t\u1eeb c\u0103ng th\u1eb3ng c\u00f4ng vi\u1ec7c \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh. Khi thi\u1ebfu ng\u1ee7, vi\u1ec7c duy tr\u00ec t\u1eadp luy\u1ec7n, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m v\u00e0 ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c th\u00e8m \u0103n c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Thay v\u00ec ch\u1ec9 c\u1ed1 ng\u1ee7 b\u00f9 v\u00e0o cu\u1ed1i tu\u1ea7n, n\u00ean gi\u1eef gi\u1edd \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh. Bu\u1ed5i t\u1ed1i n\u00ean gi\u1ea3m c\u00f4ng vi\u1ec7c, \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch s\u00e1t gi\u1edd ng\u1ee7. M\u1ed9t th\u00f3i quen \u0111\u01a1n gi\u1ea3n l\u00e0 d\u00e0nh 30-60 ph\u00fat cu\u1ed1i ng\u00e0y cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c ho\u1eb7c chu\u1ea9n b\u1ecb cho ng\u00e0y h\u00f4m sau thay v\u00ec ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c ho\u1eb7c \u0103n v\u1eb7t tr\u01b0\u1edbc m\u00e0n h\u00ecnh.<\/p>\n

Theo d\u00f5i xu h\u01b0\u1edbng thay v\u00ec ho\u1ea3ng h\u1ed1t v\u00ec m\u1ed9t con s\u1ed1 tr\u00ean c\u00e2n<\/strong><\/h3>\n

\"Thay<\/span><\/p>\n

Thay v\u00ec lo l\u1eafng v\u00ec c\u00e2n n\u1eb7ng dao \u0111\u1ed9ng t\u1eebng ng\u00e0y, ph\u1ee5 n\u1eef sau 40 n\u00ean theo d\u00f5i xu h\u01b0\u1edbng trong v\u00e0i tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi v\u00f2ng eo, \u0111\u1ed9 v\u1eeba c\u1ee7a qu\u1ea7n \u00e1o \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 thay \u0111\u1ed5i th\u1ef1c t\u1ebf c\u1ee7a c\u01a1 th\u1ec3. \u1ea2nh: Newsweek<\/p>\n

C\u00e2n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1eefu \u00edch nh\u01b0ng kh\u00f4ng n\u00ean tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y \u00e1p l\u1ef1c m\u1ed7i ng\u00e0y. Tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng do l\u01b0\u1ee3ng n\u01b0\u1edbc, mu\u1ed1i, carbohydrate, th\u1eddi \u0111i\u1ec3m \u0103n u\u1ed1ng v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c. V\u00ec v\u1eady, m\u1ed9t l\u1ea7n t\u0103ng c\u00e2n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 v\u1eeba t\u00edch th\u00eam l\u01b0\u1ee3ng m\u1ee1 t\u01b0\u01a1ng \u1ee9ng. N\u1ebfu mu\u1ed1n theo d\u00f5i c\u00e2n n\u1eb7ng, c\u00f3 th\u1ec3 c\u00e2n trong \u0111i\u1ec1u ki\u1ec7n t\u01b0\u01a1ng \u0111\u1ed1i gi\u1ed1ng nhau v\u00e0 quan s\u00e1t xu h\u01b0\u1edbng trong v\u00e0i tu\u1ea7n. Ngo\u00e0i c\u00e2n n\u1eb7ng, v\u00f2ng eo, \u0111\u1ed9 v\u1eeba c\u1ee7a qu\u1ea7n \u00e1o, s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u0169ng l\u00e0 nh\u1eefng ch\u1ec9 s\u1ed1 \u0111\u00e1ng quan t\u00e2m. M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng tr\u00ean Obesity cho th\u1ea5y t\u1ef1 c\u00e2n th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan v\u1edbi k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n trong nhi\u1ec1u nghi\u00ean c\u1ee9u theo d\u00f5i d\u00e0i h\u1ea1n. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e2n c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t m\u00e0 l\u00e0 s\u1eed d\u1ee5ng s\u1ed1 li\u1ec7u \u0111\u1ec3 nh\u1eadn ra xu h\u01b0\u1edbng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen m\u1ed9t c\u00e1ch b\u00ecnh t\u0129nh.<\/p>\n

Sau tu\u1ed5i 40, ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang m\u1edbi. Nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0 \u0111\u01b0a protein v\u00e0o b\u1eefa s\u00e1ng, \u0111\u1ee9ng d\u1eady th\u01b0\u1eddng xuy\u00ean, \u0111i b\u1ed9 sau \u0103n, t\u1ed5 ch\u1ee9c l\u1ea1i th\u1ef1c ph\u1ea9m trong nh\u00e0, \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m \u00edt ch\u1ebf bi\u1ebfn, h\u1ea1n ch\u1ebf \u0103n b\u00f9 v\u00e0o ban \u0111\u00eam v\u00e0 duy tr\u00ec gi\u1ea5c ng\u1ee7 \u1ed5n \u0111\u1ecbnh c\u00f3 th\u1ec3 t\u1ea1o th\u00e0nh m\u1ed9t h\u1ec7 th\u1ed1ng d\u1ec5 duy tr\u00ec h\u01a1n. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh \u1edf tu\u1ed5i 40-50 kh\u00f4ng \u0111\u1ebfn t\u1eeb v\u00e0i tu\u1ea7n \u0103n ki\u00eang nghi\u00eam ng\u1eb7t m\u00e0 th\u01b0\u1eddng l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng l\u1ef1a ch\u1ecdn nh\u1ecf \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i \u0111\u1ee7 l\u00e2u.<\/p>\n

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\"5<\/div>\n
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\n 5 b\u1eefa s\u00e1ng gi\u00fap ph\u1ee5 n\u1eef tu\u1ed5i 40 ng\u0103n m\u1ea5t c\u01a1, gi\u1eef d\u00e1ng\n <\/div>\n
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B\u1eefa s\u00e1ng gi\u00e0u protein, c\u00f3 tinh b\u1ed9t t\u1ed1t v\u00e0 rau qu\u1ea3 gi\u00fap ph\u1ee5 n\u1eef sau 40 tu\u1ed5i h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1, gi\u1eef n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-viec-nen-lam-moi-ngay-de-kiem-soat-can-nang-sau-tuoi-40-c78a1786265.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ed5i 40 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng b\u1eb1ng thay \u0111\u1ed5i nh\u1ecf, duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 ch\u1ecdn th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, ph\u00e2n b\u1ed5 protein v\u00e0 v\u1eadn \u0111\u1ed9ng sau \u0103n. B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng b\u1eefa s\u00e1ng c\u00f3 protein B\u1eefa s\u00e1ng gi\u00e0u protein nh\u01b0 tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, s\u1eefa ho\u1eb7c \u0111\u1eadu ph\u1ee5 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":10754,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10753","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10753"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10753\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10754"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10753"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10753"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10753"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}