{"id":10774,"date":"2026-08-15T02:18:43","date_gmt":"2026-08-14T19:18:43","guid":{"rendered":"https:\/\/useful.vn\/?p=10774"},"modified":"2026-08-15T02:18:43","modified_gmt":"2026-08-14T19:18:43","slug":"loai-cay-vut-dau-moc-do-co-loi-du-duong-cho-suc-khoe-it-nguoi-biet-tan-dung","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10774","title":{"rendered":"Lo\u1ea1i c\u00e2y v\u1ee9t \u0111\u00e2u m\u1ecdc \u0111\u00f3, c\u00f3 l\u1ee3i \u0111\u1ee7 \u0111\u01b0\u1eddng cho s\u1ee9c kho\u1ebb, \u00edt ng\u01b0\u1eddi bi\u1ebft t\u1eadn d\u1ee5ng"},"content":{"rendered":"
\n


\n \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, d\u1ecdc m\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong c\u00e1c m\u00f3n canh chua, b\u00fan bung, b\u00fan d\u1ecdc m\u00f9ng hay l\u1ea9u. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u1ecb gi\u00f2n s\u1ea7n s\u1eadt, thanh m\u00e1t cho m\u00f3n \u0103n, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh tuy\u1ec7t v\u1eddi. <\/strong><\/h2>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, d\u1ecdc m\u00f9ng ch\u00ednh l\u00e0 “ch\u00e2n \u00e1i”. V\u1edbi l\u01b0\u1ee3ng calo c\u1ef1c k\u1ef3 th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 n\u01b0\u1edbc, \u0103n d\u1ecdc m\u00f9ng gi\u00fap b\u1ea1n nhanh no, no l\u00e2u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Ch\u1ea5t x\u01a1 trong d\u1ecdc m\u00f9ng c\u00f2n gi\u00fap c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0o c\u01a1 th\u1ec3.<\/p>\n

Thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 l\u00e0m m\u00e1t c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo \u0110\u00f4ng y, d\u1ecdc m\u00f9ng c\u00f3 t\u00ednh m\u00e1t, v\u1ecb nh\u1ea1t, c\u00f3 t\u00e1c d\u1ee5ng ti\u00eau \u1ee9, gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 thanh nhi\u1ec7t r\u1ea5t t\u1ed1t. Trong nh\u1eefng ng\u00e0y h\u00e8 oi b\u1ee9c, c\u00e1c m\u00f3n \u0103n t\u1eeb d\u1ecdc m\u00f9ng gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng nhi\u1ec7t l\u01b0\u1ee3ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, m\u1ee5n nh\u1ecdt hay r\u00f4m s\u1ea3y.<\/p>\n

T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba t\u00e1o b\u00f3n<\/strong><\/p>\n

Nh\u1edd l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o, d\u1ecdc m\u00f9ng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t chi\u1ebfc “ch\u1ed5i qu\u00e9t” l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t. N\u00f3 k\u00edch th\u00edch nhu \u0111\u1ed9ng ru\u1ed9t co b\u00f3p hi\u1ec7u qu\u1ea3 h\u01a1n, l\u00e0m m\u1ec1m ph\u00e2n v\u00e0 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng t\u00e1o b\u00f3n kinh ni\u00ean m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean.<\/p>\n

\n
\n
\"C\u00e2y<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

C\u00e2y d\u1ecdc m\u00f9ng \u1ea9n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh. (\u1ea2nh: VTC News)<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 l\u00e0m \u0111\u1eb9p da<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong d\u1ecdc m\u00f9ng gi\u00fap k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng \u0111\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng. Ngo\u00e0i ra, Vitamin C c\u00f2n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen, mang l\u1ea1i l\u00e0n da m\u1ecbn m\u00e0ng, s\u00e1ng kh\u1ecfe.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m s\u01b0ng, ti\u00eau vi\u00eam v\u00e0 gi\u1ea3m \u0111au kh\u1edbp<\/strong><\/p>\n

Y h\u1ecdc c\u1ed5 truy\u1ec1n th\u01b0\u1eddng d\u00f9ng d\u1ecdc m\u00f9ng ph\u01a1i kh\u00f4 \u0111\u1ec3 l\u00e0m c\u00e1c b\u00e0i thu\u1ed1c ch\u1eefa ch\u1ee9ng s\u01b0ng \u0111au do tho\u00e1i h\u00f3a kh\u1edbp ho\u1eb7c g\u00fat (gout). Lo\u00e0i c\u00e2y ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali v\u00e0 magi\u00ea, r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. B\u1eb1ng c\u00e1ch t\u0103ng m\u1eadt \u0111\u1ed9 v\u00e0 \u0111\u1ed9 ch\u1eafc kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, lo\u1ea1i rau n\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

T\u1ed1t cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/p>\n

D\u1ecdc m\u00f9ng ho\u00e0n to\u00e0n kh\u00f4ng ch\u1ee9a cholesterol c\u00f3 h\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 h\u00f2a tan v\u00e0 kali trong lo\u1ea1i rau n\u00e0y gi\u00fap ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p, l\u00e0m b\u1ec1n th\u00e0nh m\u1ea1ch v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

Ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do<\/strong><\/p>\n

Ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin C v\u00e0 vitamin E, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do c\u00f3 h\u1ea1i, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i trong vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n

M\u1eb7c d\u00f9 l\u00e0m m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c l\u00e0nh t\u00ednh, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng d\u1ecdc m\u00f9ng khi ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c c\u00e1c chuy\u00ean gia y t\u1ebf. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi gi\u00e0, tr\u1ebb nh\u1ecf.<\/p>\n

\n
\n
\"5<\/div>\n
\n
\n 5 lo\u1ea1i tr\u00e1i c\u00e2y n\u00ean \u0103n v\u00e0o bu\u1ed5i t\u1ed1i, v\u1eeba ngon v\u1eeba t\u1ed1t cho s\u1ee9c kh\u1ecfe\n <\/div>\n
\n

Chu\u1ed1i, kiwi, \u0111u \u0111\u1ee7, d\u1ee9a hay b\u01a1 l\u00e0 nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0103n v\u00e0o bu\u1ed5i t\u1ed1i nh\u1edd h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, \u0111\u1ec3 ph\u00e1t huy l\u1ee3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/loai-cay-vut-dau-moc-do-co-loi-du-duong-cho-suc-khoe-it-nguoi-biet-tan-dung-c62a1784030.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t Nam, d\u1ecdc m\u00f9ng l\u00e0 m\u1ed9t lo\u1ea1i rau quen thu\u1ed9c trong c\u00e1c m\u00f3n canh chua, b\u00fan bung, b\u00fan d\u1ecdc m\u00f9ng hay l\u1ea9u. Kh\u00f4ng ch\u1ec9 mang l\u1ea1i v\u1ecb gi\u00f2n s\u1ea7n s\u1eadt, thanh m\u00e1t cho m\u00f3n \u0103n, lo\u1ea1i c\u00e2y n\u00e0y c\u00f2n \u1ea9n ch\u1ee9a r\u1ea5t nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh<\/p>\n","protected":false},"author":1,"featured_media":10775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10774"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10774\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10775"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}