{"id":10837,"date":"2026-08-15T08:17:21","date_gmt":"2026-08-15T01:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=10837"},"modified":"2026-08-15T08:17:21","modified_gmt":"2026-08-15T01:17:21","slug":"chuyen-gia-tim-mach-chi-ra-sai-lam-tai-hai-khi-kieng-trung-phong-benh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10837","title":{"rendered":"Chuy\u00ean gia tim m\u1ea1ch ch\u1ec9 ra sai l\u1ea7m tai h\u1ea1i khi ki\u00eang tr\u1ee9ng ph\u00f2ng b\u1ec7nh"},"content":{"rendered":"
\n


\n GS.TS Ph\u1ea1m M\u1ea1nh H\u00f9ng kh\u1eb3ng \u0111\u1ecbnh l\u01b0\u1ee3ng cholesterol trong tr\u1ee9ng kh\u00f4ng ph\u1ea3i th\u1ee7 ph\u1ea1m tr\u1ef1c ti\u1ebfp g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n chu\u1ea9n y khoa. <\/strong><\/h2>\n

M\u1ed9t qu\u1ea3 tr\u1ee9ng kh\u00f4ng ph\u1ea3i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho tr\u00e1i tim, nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim nh\u01b0 quan ni\u1ec7m ph\u1ed5 bi\u1ebfn su\u1ed1t nhi\u1ec1u n\u0103m. \u0110i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 c\u00e1ch m\u1ed7i ng\u01b0\u1eddi x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

GS.TS.BS Ph\u1ea1m M\u1ea1nh H\u00f9ng, Vi\u1ec7n tr\u01b0\u1edfng Vi\u1ec7n Tim m\u1ea1ch, B\u1ec7nh vi\u1ec7n 19-8, cho bi\u1ebft, tr\u1ee9ng l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, gi\u00e1 th\u00e0nh h\u1ee3p l\u00fd, d\u1ec5 b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn. M\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 l\u1edbn cung c\u1ea5p kho\u1ea3ng 70-80 kcal, 6-7 g protein ch\u1ea5t l\u01b0\u1ee3ng cao c\u00f9ng nhi\u1ec1u vi ch\u1ea5t thi\u1ebft y\u1ebfu nh\u01b0 vitamin D, vitamin B12, choline, selenium, lutein v\u00e0 zeaxanthin.<\/p>\n

\u0110i\u1ec1u khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng ch\u1ee9a kho\u1ea3ng 180-200 mg cholesterol. Trong th\u1eddi gian d\u00e0i, cholesterol trong th\u1ef1c ph\u1ea9m t\u1eebng b\u1ecb xem l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp l\u00e0m t\u0103ng cholesterol m\u00e1u, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc hi\u1ec7n nay \u0111\u00e3 mang \u0111\u1ebfn g\u00f3c nh\u00ecn \u0111\u1ea7y \u0111\u1ee7 h\u01a1n.<\/p>\n

\n
\n
\"Nhi\u1ec1u<\/span><\/div>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Nhi\u1ec1u ng\u01b0\u1eddi e ng\u1ea1i tr\u1ee9ng v\u00ec ch\u1ee9a nhi\u1ec1u cholesterol. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Theo GS H\u00f9ng, n\u1ed3ng \u0111\u1ed9 LDL-cholesterol – lo\u1ea1i cholesterol li\u00ean quan nhi\u1ec1u \u0111\u1ebfn nguy c\u01a1 tim m\u1ea1ch – kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng cholesterol trong th\u1ee9c \u0103n. Ph\u1ea7n l\u1edbn cholesterol trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c gan t\u1ef1 t\u1ed5ng h\u1ee3p, trong khi kh\u1ea3 n\u0103ng h\u1ea5p thu cholesterol t\u1eeb th\u1ef1c ph\u1ea9m c\u0169ng kh\u00e1c nhau \u1edf t\u1eebng ng\u01b0\u1eddi.<\/p>\n

Quan tr\u1ecdng h\u01a1n, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn LDL-cholesterol m\u1ea1nh h\u01a1n nhi\u1ec1u so v\u1edbi cholesterol t\u1eeb m\u1ed9t qu\u1ea3 tr\u1ee9ng.<\/p>\n

Lo\u1ea1i ch\u1ea5t b\u00e9o n\u00e0y th\u01b0\u1eddng c\u00f3 nhi\u1ec1u trong th\u1ecbt m\u1ee1, th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n, b\u01a1, m\u1ee1 \u0111\u1ed9ng v\u1eadt, s\u1eefa nguy\u00ean kem, b\u00e1nh ng\u1ecdt c\u00f4ng nghi\u1ec7p v\u00e0 c\u00e1c m\u00f3n chi\u00ean r\u00e1n nhi\u1ec1u d\u1ea7u.<\/p>\n

Theo khuy\u1ebfn c\u00e1o m\u1edbi nh\u1ea5t n\u0103m 2026 c\u1ee7a Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch M\u1ef9, s\u1ee9c kh\u1ecfe tim m\u1ea1ch \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi to\u00e0n b\u1ed9 m\u00f4 h\u00ecnh \u0103n u\u1ed1ng l\u00e2u d\u00e0i, thay v\u00ec m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb. V\u00ec v\u1eady, \u0103n tr\u1ee9ng v\u1edbi l\u01b0\u1ee3ng h\u1ee3p l\u00fd ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t cho tim.<\/p>\n

V\u1edbi ph\u1ea7n l\u1edbn ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh, m\u1ed9t qu\u1ea3 tr\u1ee9ng nguy\u00ean l\u00f2ng \u0111\u1ecf m\u1ed7i ng\u00e0y l\u00e0 m\u1ee9c ti\u00eau th\u1ee5 ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c n\u1ebfu b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i, gi\u00e0u rau, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. C\u00e1c nghi\u00ean c\u1ee9u hi\u1ec7n nay ch\u01b0a ghi nh\u1eadn m\u1ee9c ti\u00eau th\u1ee5 n\u00e0y l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch.<\/p>\n

Theo chuy\u00ean gia, nguy c\u01a1 nh\u1ed3i m\u00e1u c\u01a1 tim hay \u0111\u1ed9t qu\u1ef5 kh\u00f4ng \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh b\u1edfi qu\u1ea3 tr\u1ee9ng xu\u1ea5t hi\u1ec7n tr\u00ean b\u00e0n \u0103n s\u00e1ng, m\u00e0 l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a c\u1ea3 qu\u00e1 tr\u00ecnh t\u00edch l\u0169y. C\u00e2n n\u1eb7ng, huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, LDL-cholesterol, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 th\u00f3i quen h\u00fat thu\u1ed1c \u0111\u1ec1u c\u00f3 t\u00e1c \u0111\u1ed9ng l\u1edbn h\u01a1n nhi\u1ec1u.<\/p>\n

B\u1edfi v\u1eady, thay v\u00ec \u0111\u1eb7t c\u00e2u h\u1ecfi c\u00f3 n\u00ean ki\u00eang tr\u1ee9ng hay kh\u00f4ng, m\u1ed7i ng\u01b0\u1eddi n\u00ean nh\u00ecn l\u1ea1i to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a m\u00ecnh. M\u1ed9t qu\u1ea3 tr\u1ee9ng lu\u1ed9c trong b\u1eefa s\u00e1ng s\u1ebd kh\u00e1c r\u1ea5t nhi\u1ec1u so v\u1edbi tr\u1ee9ng chi\u00ean c\u00f9ng x\u00fac x\u00edch, th\u1ecbt x\u00f4ng kh\u00f3i ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng t\u1eeb tr\u1ee9ng m\u00e0 v\u1eabn b\u1ea3o v\u1ec7 tim m\u1ea1ch, GS H\u00f9ng khuy\u1ebfn ngh\u1ecb \u01b0u ti\u00ean c\u00e1c c\u00e1ch ch\u1ebf bi\u1ebfn nh\u01b0 lu\u1ed9c, h\u1ea5p, ch\u1ea7n ho\u1eb7c \u00e1p ch\u1ea3o v\u1edbi \u00edt d\u1ea7u. \u0110\u1ed3ng th\u1eddi, n\u00ean h\u1ea1n ch\u1ebf k\u1ebft h\u1ee3p tr\u1ee9ng v\u1edbi th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng, c\u00e2n \u0111\u1ed1i.<\/p>\n

Theo \u00f4ng, tr\u00e1i tim kh\u1ecfe m\u1ea1nh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c b\u1ecf hay gi\u1eef m\u1ed9t m\u00f3n \u0103n, m\u00e0 n\u1eb1m \u1edf nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y tr\u00ean b\u00e0n \u0103n v\u00e0 trong l\u1ed1i s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

\n
\n
\"3<\/div>\n
\n
\n 3 lo\u1ea1i tr\u00e0 gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim\n <\/div>\n
\n

U\u1ed1ng tr\u00e0 \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap th\u01b0 gi\u00e3n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i lo\u1ea1i tr\u00e0 n\u00e0o c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/suc-khoe\/chuyen-gia-tim-mach-chi-ra-sai-lam-tai-hai-khi-kieng-trung-phong-benh-c62a1782496.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

GS.TS Ph\u1ea1m M\u1ea1nh H\u00f9ng kh\u1eb3ng \u0111\u1ecbnh l\u01b0\u1ee3ng cholesterol trong tr\u1ee9ng kh\u00f4ng ph\u1ea3i th\u1ee7 ph\u1ea1m tr\u1ef1c ti\u1ebfp g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed3ng th\u1eddi h\u01b0\u1edbng d\u1eabn c\u00e1ch \u0103n chu\u1ea9n y khoa. M\u1ed9t qu\u1ea3 tr\u1ee9ng kh\u00f4ng ph\u1ea3i \u201cth\u1ea7n d\u01b0\u1ee3c\u201d cho tr\u00e1i tim, nh\u01b0ng c\u0169ng kh\u00f4ng ph\u1ea3i \u201cth\u1ee7 ph\u1ea1m\u201d g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim nh\u01b0 quan ni\u1ec7m ph\u1ed5<\/p>\n","protected":false},"author":1,"featured_media":10838,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-10837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10837"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10838"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}