{"id":10939,"date":"2026-08-15T19:17:31","date_gmt":"2026-08-15T12:17:31","guid":{"rendered":"https:\/\/useful.vn\/?p=10939"},"modified":"2026-08-15T19:17:31","modified_gmt":"2026-08-15T12:17:31","slug":"17-cach-giup-bao-ve-collagen-duy-tri-lan-da-san-chac","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=10939","title":{"rendered":"17 c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 collagen, duy tr\u00ec l\u00e0n da s\u0103n ch\u1eafc"},"content":{"rendered":"
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\n Collagen suy gi\u1ea3m theo tu\u1ed5i t\u00e1c v\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 t\u1eeb tia c\u1ef1c t\u00edm, h\u00fat thu\u1ed1c, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng. M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng collagen, h\u1ed7 tr\u1ee3 l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc l\u00e2u h\u01a1n. <\/strong><\/h2>\n

Collagen l\u00e0 protein c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a l\u1edbp trung b\u00ec, g\u00f3p ph\u1ea7n t\u1ea1o \u0111\u1ed9 ch\u1eafc, \u0111\u00e0n h\u1ed3i v\u00e0 c\u1ea5u tr\u00fac cho da.\u00a0<\/p>\n

Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t collagen thay \u0111\u1ed5i theo tu\u1ed5i v\u00e0 ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1 b\u00ean ngo\u00e0i, trong \u0111\u00f3 t\u1ed5n th\u01b0\u01a1ng do \u00e1nh n\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n quan tr\u1ecdng th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a da.<\/p>\n

Kh\u00f4ng th\u1ec3 ng\u0103n ho\u00e0n to\u00e0n s\u1ef1 suy gi\u1ea3m collagen theo th\u1eddi gian, nh\u01b0ng c\u00f3 th\u1ec3 gi\u1ea3m nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m collagen b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 l\u1ef1a ch\u1ecdn c\u00e1c bi\u1ec7n ph\u00e1p ch\u0103m s\u00f3c da c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc.<\/p>\n

1. S\u1eed d\u1ee5ng retinoid b\u00f4i ngo\u00e0i da<\/strong><\/h3>\n

Retinoid l\u00e0 c\u00e1c d\u1eabn xu\u1ea5t c\u1ee7a vitamin A, trong \u0111\u00f3 tretinoin l\u00e0 m\u1ed9t ho\u1ea1t ch\u1ea5t \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong da li\u1ec5u. Nh\u00f3m ho\u1ea1t ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da v\u00e0 k\u00edch th\u00edch c\u00e1c qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn t\u1ed5ng h\u1ee3p collagen, t\u1eeb \u0111\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n c\u1ee7a l\u00e3o h\u00f3a da nh\u01b0 n\u1ebfp nh\u0103n nh\u1ecf.<\/p>\n

Retinoid c\u00f3 th\u1ec3 g\u00e2y kh\u00f4, \u0111\u1ecf ho\u1eb7c k\u00edch \u1ee9ng, \u0111\u1eb7c bi\u1ec7t khi m\u1edbi s\u1eed d\u1ee5ng. V\u00ec v\u1eady, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi t\u1ea7n su\u1ea5t ph\u00f9 h\u1ee3p v\u00e0 s\u1eed d\u1ee5ng theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 da li\u1ec5u khi c\u1ea7n thi\u1ebft.<\/p>\n

2. B\u1ed5 sung vitamin C cho da<\/strong><\/h3>\n

Vitamin C b\u00f4i ngo\u00e0i da l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong ch\u0103m s\u00f3c da. Vitamin C tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do do tia c\u1ef1c t\u00edm v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng t\u1ea1o ra.<\/p>\n

C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m ch\u1ee9a vitamin C v\u00e0o bu\u1ed5i s\u00e1ng, k\u1ebft h\u1ee3p v\u1edbi kem ch\u1ed1ng n\u1eafng \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 da.<\/p>\n

3. Ch\u1ecdn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a peptide<\/strong><\/h3>\n

Peptide l\u00e0 c\u00e1c chu\u1ed7i axit amin ng\u1eafn. M\u1ed9t s\u1ed1 peptide d\u00f9ng trong m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u1edbi kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u00e1c qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn collagen v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i peptide, n\u1ed3ng \u0111\u1ed9 v\u00e0 c\u00f4ng th\u1ee9c s\u1ea3n ph\u1ea9m. Kh\u00f4ng n\u00ean \u0111\u1ed3ng nh\u1ea5t m\u1ecdi s\u1ea3n ph\u1ea9m ch\u1ee9a peptide v\u1edbi kh\u1ea3 n\u0103ng “t\u0103ng collagen” r\u00f5 r\u1ec7t.<\/p>\n

4. Thoa kem ch\u1ed1ng n\u1eafng m\u1ed7i ng\u00e0y h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng collagen<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng collagen do \u00e1nh n\u1eafng. Tia c\u1ef1c t\u00edm c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u1ea5u tr\u00fac collagen v\u00e0 elastin, th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a da v\u00e0 h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u1ed5 r\u1ed9ng c\u00f3 SPF t\u1eeb 30 tr\u1edf l\u00ean v\u00e0 thoa \u0111\u1ee7 l\u01b0\u1ee3ng.<\/p>\n

Khi \u1edf ngo\u00e0i tr\u1eddi l\u00e2u, c\u1ea7n thoa l\u1ea1i theo h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t sau khi \u0111\u1ed5 m\u1ed3 h\u00f4i ho\u1eb7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc. \u0110\u1eebng b\u1ecf qua v\u00f9ng c\u1ed5, ng\u1ef1c v\u00e0 mu b\u00e0n tay.<\/p>\n

5. C\u00e2n nh\u1eafc collagen d\u1ea1ng u\u1ed1ng<\/strong><\/h3>\n

Collagen th\u1ee7y ph\u00e2n ho\u1eb7c peptide collagen l\u00e0 th\u00e0nh ph\u1ea7n ph\u1ed5 bi\u1ebfn trong c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung. M\u1ed9t s\u1ed1 th\u1eed nghi\u1ec7m cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1ed9 \u1ea9m ho\u1eb7c \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da trong th\u1eddi gian s\u1eed d\u1ee5ng.<\/p>\n

\n
\"Vitamin<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Vitamin C tham gia v\u00e0o qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen v\u00e0 c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 da tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do do tia c\u1ef1c t\u00edm v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng t\u1ea1o ra. \u1ea2nh AI.<\/p>\n

6. \u0110\u1ea3m b\u1ea3o \u0111\u1ee7 protein trong kh\u1ea9u ph\u1ea7n<\/strong><\/h3>\n

C\u01a1 th\u1ec3 c\u1ea7n c\u00e1c axit amin \u0111\u1ec3 t\u1ed5ng h\u1ee3p collagen v\u00e0 nhi\u1ec1u lo\u1ea1i protein kh\u00e1c. V\u00ec v\u1eady, ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu protein k\u00e9o d\u00e0i kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe da. N\u00ean \u01b0u ti\u00ean c\u00e1c ngu\u1ed3n protein nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, th\u1ecbt n\u1ea1c, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu ph\u1ee5, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

7. H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng b\u1ed5 sung<\/strong><\/h3>\n

L\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh glycat h\u00f3a, trong \u0111\u00f3 c\u00e1c s\u1ea3n ph\u1ea9m glycat h\u00f3a cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a collagen. Do \u0111\u00f3, n\u00ean h\u1ea1n ch\u1ebf n\u01b0\u1edbc ng\u1ecdt, b\u00e1nh k\u1eb9o, tr\u00e0 s\u1eefa v\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung.<\/p>\n

8. \u0102n nhi\u1ec1u rau qu\u1ea3<\/strong><\/h3>\n

Rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u0169ng nh\u01b0 l\u00e0n da.\u00a0<\/p>\n

Thay v\u00ec t\u1eadp trung v\u00e0o m\u1ed9t lo\u1ea1i “th\u1ef1c ph\u1ea9m t\u0103ng collagen”, n\u00ean duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 ngu\u1ed3n protein l\u00e0nh m\u1ea1nh.<\/p>\n

9. \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh khi ra ngo\u00e0i<\/strong><\/h3>\n

M\u0169 r\u1ed9ng v\u00e0nh t\u1ea1o th\u00eam m\u1ed9t l\u1edbp che ch\u1eafn cho m\u1eb7t, tai, c\u1ed5 v\u00e0 da \u0111\u1ea7u, \u0111\u1eb7c bi\u1ec7t khi ph\u1ea3i \u1edf ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i. \u0110\u00e2y l\u00e0 bi\u1ec7n ph\u00e1p b\u1ed5 sung cho kem ch\u1ed1ng n\u1eafng ch\u1ee9 kh\u00f4ng thay th\u1ebf kem ch\u1ed1ng n\u1eafng.<\/p>\n

10. \u0110eo k\u00ednh r\u00e2m<\/strong><\/h3>\n

K\u00ednh r\u00e2m gi\u00fap b\u1ea3o v\u1ec7 v\u00f9ng da quanh m\u1eaft kh\u1ecfi tia c\u1ef1c t\u00edm v\u00e0 h\u1ea1n ch\u1ebf vi\u1ec7c nheo m\u1eaft khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1ea1nh, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y n\u1ebfp nh\u0103n quanh m\u1eaft. N\u00ean l\u1ef1a ch\u1ecdn k\u00ednh c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng c\u1ea3 tia UVA v\u00e0 UVB.<\/p>\n

11. Kh\u00f4ng h\u00fat thu\u1ed1c<\/strong><\/h3>\n

H\u00fat thu\u1ed1c g\u00e2y t\u1ed5n th\u01b0\u01a1ng da th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf, trong \u0111\u00f3 c\u00f3 vi\u1ec7c l\u00e0m gi\u1ea3m cung c\u1ea5p oxy v\u00e0 th\u00fac \u0111\u1ea9y stress oxy h\u00f3a. C\u00e1c ch\u1ea5t trong kh\u00f3i thu\u1ed1c c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn collagen v\u00e0 elastin, g\u00f3p ph\u1ea7n l\u00e0m da l\u00e3o h\u00f3a nhanh h\u01a1n. B\u1ecf thu\u1ed1c kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho da m\u00e0 c\u00f2n gi\u1ea3m nhi\u1ec1u nguy c\u01a1 b\u1ec7nh t\u1eadt nghi\u00eam tr\u1ecdng kh\u00e1c.<\/p>\n

12. T\u1ea9y da ch\u1ebft h\u00f3a h\u1ecdc \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n

C\u00e1c s\u1ea3n ph\u1ea9m ch\u1ee9a axit hydroxy, ch\u1eb3ng h\u1ea1n axit glycolic, c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh bong s\u1eebng v\u00e0 c\u1ea3i thi\u1ec7n k\u1ebft c\u1ea5u, m\u00e0u da c\u0169ng nh\u01b0 m\u1ed9t s\u1ed1 n\u1ebfp nh\u0103n nh\u1ecf. Tuy nhi\u00ean, s\u1eed d\u1ee5ng n\u1ed3ng \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng v\u00e0 l\u00e0m t\u1ed5n th\u01b0\u01a1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da. Ng\u01b0\u1eddi c\u00f3 da nh\u1ea1y c\u1ea3m n\u00ean l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p ho\u1eb7c tham kh\u1ea3o b\u00e1c s\u0129 da li\u1ec5u.<\/p>\n

13. C\u00e2n nh\u1eafc c\u00e1c th\u1ee7 thu\u1eadt tr\u1ebb h\u00f3a da khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh<\/strong><\/h3>\n

M\u1ed9t s\u1ed1 th\u1ee7 thu\u1eadt da li\u1ec5u nh\u01b0 laser, vi kim, s\u00f3ng cao t\u1ea7n ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p t\u00e1i t\u1ea1o da c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n n\u1ebfp nh\u0103n v\u00e0 k\u00edch th\u00edch qu\u00e1 tr\u00ecnh t\u00e1i c\u1ea5u tr\u00fac collagen.<\/p>\n

Hi\u1ec7u qu\u1ea3 v\u00e0 m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p ph\u1ee5 thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng da, tu\u1ed5i, b\u1ec7nh l\u00fd n\u1ec1n v\u00e0 m\u1ee5c ti\u00eau \u0111i\u1ec1u tr\u1ecb. C\u00e1c th\u1ee7 thu\u1eadt n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u00e1c s\u0129 ho\u1eb7c c\u01a1 s\u1edf chuy\u00ean khoa ph\u00f9 h\u1ee3p.<\/p>\n

14. Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7, h\u00e0nh vi \u0103n u\u1ed1ng v\u00e0 nhi\u1ec1u qu\u00e1 tr\u00ecnh sinh l\u00fd li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe da. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, th\u01b0 gi\u00e3n v\u00e0 d\u00e0nh th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

15. Duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe tim m\u1ea1ch, chuy\u1ec3n h\u00f3a v\u00e0 th\u1ec3 ch\u1ea5t, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng. T\u1eadp luy\u1ec7n kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p tr\u1ef1c ti\u1ebfp “t\u1ea1o collagen cho da”, nh\u01b0ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a n\u00f3i chung.<\/p>\n

16. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia<\/strong><\/h3>\n

U\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng hydrat h\u00f3a v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, \u0111\u1ed3ng th\u1eddi li\u00ean quan \u0111\u1ebfn nhi\u1ec1u y\u1ebfu t\u1ed1 th\u00fac \u0111\u1ea9y l\u00e3o h\u00f3a. Do \u0111\u00f3, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia l\u00e0 l\u1ef1a ch\u1ecdn c\u00f3 l\u1ee3i kh\u00f4ng ch\u1ec9 cho l\u00e0n da m\u00e0 c\u00f2n cho gan, tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i.<\/p>\n

17. Ng\u1ee7 \u0111\u1ee7 v\u00e0 duy tr\u00ec gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n

Gi\u1ea5c ng\u1ee7 l\u00e0 th\u1eddi gian c\u01a1 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da v\u00e0 l\u00e0m da tr\u00f4ng m\u1ec7t m\u1ecfi h\u01a1n. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean h\u01b0\u1edbng t\u1edbi kho\u1ea3ng 7-9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec gi\u1edd ng\u1ee7, gi\u1edd th\u1ee9c t\u01b0\u01a1ng \u0111\u1ed1i \u1ed5n \u0111\u1ecbnh.<\/p>\n

Kh\u00f4ng th\u1ec3 ng\u0103n ch\u1eb7n ho\u00e0n to\u00e0n s\u1ef1 suy gi\u1ea3m collagen theo tu\u1ed5i t\u00e1c, nh\u01b0ng c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm nh\u1eefng y\u1ebfu t\u1ed1 khi\u1ebfn collagen b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Ch\u1ed1ng n\u1eafng h\u1eb1ng ng\u00e0y, kh\u00f4ng h\u00fat thu\u1ed1c, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng th\u00f3i quen c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe l\u00e0n da. V\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m ho\u1eb7c th\u1ee7 thu\u1eadt tr\u1ebb h\u00f3a, n\u00ean l\u1ef1a ch\u1ecdn d\u1ef1a tr\u00ean t\u00ecnh tr\u1ea1ng da v\u00e0 tham kh\u1ea3o b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n, hi\u1ec7u qu\u1ea3.<\/p>\n

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\"7<\/div>\n
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\n 7 c\u00e1ch duy tr\u00ec collagen cho l\u00e0n da t\u01b0\u01a1i tr\u1ebb\n <\/div>\n
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Collagen \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi v\u1ebb \u0111\u1eb9p c\u1ee7a l\u00e0n da. Tuy nhi\u00ean, t\u1eeb sau tu\u1ed5i 25, l\u01b0\u1ee3ng collagen b\u1eaft \u0111\u1ea7u suy gi\u1ea3m m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean khi\u1ebfn da nh\u0103n…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/17-cach-giup-bao-ve-collagen-duy-tri-lan-da-san-chac-c78a1786242.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Collagen suy gi\u1ea3m theo tu\u1ed5i t\u00e1c v\u00e0 ch\u1ecbu t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 t\u1eeb tia c\u1ef1c t\u00edm, h\u00fat thu\u1ed1c, ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng. M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u1ed5n th\u01b0\u01a1ng collagen, h\u1ed7 tr\u1ee3 l\u00e0n da duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i v\u00e0 s\u0103n ch\u1eafc l\u00e2u h\u01a1n. Collagen l\u00e0 protein<\/p>\n","protected":false},"author":1,"featured_media":10940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-10939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10939"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/10939\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/10940"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}