{"id":11022,"date":"2026-08-16T05:17:18","date_gmt":"2026-08-15T22:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=11022"},"modified":"2026-08-16T05:17:18","modified_gmt":"2026-08-15T22:17:18","slug":"runner-ukraine-bo-thuoc-la-nho-vnexpress-marathon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11022","title":{"rendered":"Runner Ukraine b\u1ecf thu\u1ed1c l\u00e1 nh\u1edd VnExpress Marathon"},"content":{"rendered":"
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\nRunner Ukraine b\u1ecf thu\u1ed1c l\u00e1 nh\u1edd VnExpress Marathon <\/h1>\n

Kostya Golub b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 t\u1eeb VnExpress Marathon Nha Trang hai n\u0103m tr\u01b0\u1edbc, sau \u0111\u00f3 b\u1ecf thu\u1ed1c l\u00e1, r\u1ee7 b\u1ea1n b\u00e8 c\u00f9ng t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh.<\/p>\n

Hai n\u0103m tr\u01b0\u1edbc, Kostya Golub, ng\u01b0\u1eddi Ukraine \u0111\u00e3 s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Nha Trang h\u01a1n m\u1ed9t th\u1eadp k\u1ef7, \u0111\u0103ng k\u00fd tham gia VnExpress Marathon v\u1edbi t\u00e2m l\u00fd th\u1eed s\u1ee9c. Kh\u00f4ng ng\u1edd quy\u1ebft \u0111\u1ecbnh \u1ea5y l\u1ea1i tr\u1edf th\u00e0nh b\u01b0\u1edbc ngo\u1eb7t thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u1ee7a anh.<\/p>\n

T\u1eeb m\u1ed9t ng\u01b0\u1eddi ch\u01b0a t\u1eebng ch\u1ea1y b\u1ed9, Kostya d\u1ea7n y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y sau l\u1ea7n \u0111\u1ea7u \u0111\u1ee9ng tr\u00ean v\u1ea1ch xu\u1ea5t ph\u00e1t. Vi\u1ec7c duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n th\u1ec3 l\u1ef1c m\u00e0 c\u00f2n khi\u1ebfn anh t\u1eeb b\u1ecf thu\u1ed1c l\u00e1 – th\u00f3i quen t\u1eebng g\u1eafn b\u00f3 nhi\u1ec1u n\u0103m.<\/p>\n

“Ch\u1ea1y b\u1ed9 \u0111\u00e3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng c\u1ee7a t\u00f4i. Sau khi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n, t\u00f4i b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 c\u1ea3m th\u1ea5y kh\u1ecfe m\u1ea1nh h\u01a1n r\u1ea5t nhi\u1ec1u”, Kostya n\u00f3i.<\/p>\n

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Kotsya b\u1ee9t t\u1ed1c \u1edf nh\u1eefng km cu\u1ed1i c\u1ee7a ch\u1eb7ng 21km. \u1ea2nh: VnExpress Marathon<\/em><\/p>\n<\/figcaption><\/figure>\n

Kh\u00f4ng ch\u1ec9 gi\u1eef ni\u1ec1m y\u00eau th\u00edch ch\u1ea1y b\u1ed9 cho b\u1ea3n th\u00e2n, runner ng\u01b0\u1eddi Ukraine c\u00f2n r\u1ee7 th\u00eam nhi\u1ec1u b\u1ea1n b\u00e8 c\u00f9ng tham gia. Theo anh, kh\u00f4ng \u00edt ng\u01b0\u1eddi trong nh\u00f3m c\u0169ng d\u1ea7n h\u1ea1n ch\u1ebf thu\u1ed1c l\u00e1, r\u01b0\u1ee3u bia v\u00e0 h\u00ecnh th\u00e0nh th\u00f3i quen r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe sau khi b\u00e9n duy\u00ean v\u1edbi m\u00f4n th\u1ec3 thao n\u00e0y.<\/p>\n

“T\u00f4i lu\u00f4n khuy\u1ebfn kh\u00edch b\u1ea1n b\u00e8 c\u00f9ng ch\u1ea1y. Ch\u00fang t\u00f4i c\u00f9ng t\u1eadp luy\u1ec7n, c\u00f9ng tham gia c\u00e1c gi\u1ea3i \u0111\u1ea5u v\u00e0 \u0111\u1ed9ng vi\u00ean nhau duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh”, anh n\u00f3i.<\/p>\n

S\u00e1ng 9\/8, Kostya ti\u1ebfp t\u1ee5c tr\u1edf l\u1ea1i VnExpress Marathon Nha Trang 2026 \u1edf c\u1ef1 ly 21km. Anh ho\u00e0n th\u00e0nh \u0111\u01b0\u1eddng \u0111ua sau 1 gi\u1edd 36 ph\u00fat 55 gi\u00e2y, tr\u1edf th\u00e0nh m\u1ed9t trong nh\u1eefng runner qu\u1ed1c t\u1ebf \u0111\u1ea7u ti\u00ean c\u00e1n \u0111\u00edch.<\/p>\n

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Runner ng\u01b0\u1eddi Ukraine \u0111\u00e3 s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Nha Trang 11 n\u0103m n\u00ean th\u00e2n thu\u1ed9c \u0111\u1ecba h\u00ecnh, cung \u0111\u01b0\u1eddng v\u00e0 th\u1eddi ti\u1ebft t\u1ea1i \u0111\u00e2y. \u1ea2nh: VnExpress Marathon<\/em><\/p>\n<\/figcaption><\/figure>\n

N\u1ebfu Kostya xem ch\u1ea1y b\u1ed9 l\u00e0 b\u01b0\u1edbc ngo\u1eb7t thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng, th\u00ec Ivan Taskaev, runner ng\u01b0\u1eddi Nga, l\u1ea1i nh\u1edb nh\u1ea5t nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u00ean cung \u0111\u01b0\u1eddng Nha Trang. Ivan m\u1edbi \u0111\u1ebfn \u0111\u00e2y kho\u1ea3ng ba th\u00e1ng v\u00e0 hi\u1ec7n l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a Tosa Team Running Club – c\u00e2u l\u1ea1c b\u1ed9 do m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u01b0\u01a1ng th\u00e0nh l\u1eadp v\u1edbi kho\u1ea3ng 10 runner ng\u01b0\u1eddi Nga.<\/p>\n

L\u1ea7n \u0111\u1ea7u tham gia VnExpress Marathon Nha Trang, anh \u0111\u0103ng k\u00fd c\u1ef1 ly 10km v\u00e0 ho\u00e0n th\u00e0nh v\u1edbi th\u1eddi gian 1 ti\u1ebfng 13 ph\u00fat. Theo Ivan, quy m\u00f4 t\u1ed5 ch\u1ee9c c\u1ee7a gi\u1ea3i \u0111\u1ec3 l\u1ea1i nhi\u1ec1u \u1ea5n t\u01b0\u1ee3ng, t\u1eeb quy tr\u00ecnh nh\u1eadn bib, kh\u00f4ng gian expo \u0111\u1ebfn c\u00f4ng t\u00e1c \u0111i\u1ec1u ph\u1ed1i trong ng\u00e0y thi \u0111\u1ea5u. “T\u00f4i r\u1ea5t th\u00edch c\u00e1ch ban t\u1ed5 ch\u1ee9c v\u1eadn h\u00e0nh gi\u1ea3i. M\u1ecdi th\u1ee9 \u0111\u1ec1u chuy\u00ean nghi\u1ec7p v\u00e0 d\u1ec5 theo d\u00f5i”, anh n\u00f3i.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, \u0111i\u1ec1u khi\u1ebfn runner ng\u01b0\u1eddi Nga nh\u1edb nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng tr\u1ea1m ti\u1ebfp n\u01b0\u1edbc. Anh cho r\u1eb1ng nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u01b0 \u0111i\u1ec3m ti\u1ebfp n\u01b0\u1edbc, tr\u00e1i c\u00e2y v\u00e0 l\u1ef1c l\u01b0\u1ee3ng t\u00ecnh nguy\u1ec7n vi\u00ean g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 m\u00e0 runner th\u01b0\u1eddng c\u1ea3m nh\u1eadn r\u00f5 nh\u1ea5t tr\u00ean \u0111\u01b0\u1eddng \u0111ua d\u00e0i.<\/p>\n

“T\u00f4i lu\u00f4n mong \u0111\u1ebfn tr\u1ea1m ti\u1ebfp theo \u0111\u1ec3 \u0111\u01b0\u1ee3c u\u1ed1ng n\u01b0\u1edbc v\u00e0 \u0103n d\u01b0a h\u1ea5u. D\u01b0a h\u1ea5u \u1edf \u0111\u00e2y r\u1ea5t ngon, c\u00f3 l\u00fac t\u00f4i ph\u1ea3i t\u1ef1 nh\u1eafc m\u00ecnh \u0111\u1eebng \u0103n qu\u00e1 nhi\u1ec1u”, Ivan chia s\u1ebb<\/p>\n

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Ivan (tr\u00e1i) trong kho\u1ea3nh kh\u1eafc v\u1ec1 \u0111\u00edch c\u00f9ng m\u1ed9t V\u0110V ng\u01b0\u1eddi Vi\u1ec7t Nam. \u1ea2nh: VnExpress Marathon<\/em><\/p>\n<\/figcaption><\/figure>\n

Trong khi \u0111\u00f3, Vasa, runner ng\u01b0\u1eddi Th\u1ee5y \u0110i\u1ec3n \u0111ang sinh s\u1ed1ng t\u1ea1i TP HCM, xem VnExpress Marathon Nha Trang 2026 l\u00e0 d\u1ecbp tr\u1edf l\u1ea1i th\u00e0nh ph\u1ed1 bi\u1ec3n sau l\u1ea7n \u0111\u1ea7u gh\u00e9 th\u0103m tr\u01b0\u1edbc \u0111\u00e2y. Anh c\u00f9ng b\u1ea1n g\u00e1i \u0111\u0103ng k\u00fd tham d\u1ef1 gi\u1ea3i, ho\u00e0n th\u00e0nh c\u1ef1 ly 21km v\u1edbi th\u00e0nh t\u00edch 1 gi\u1edd 59 ph\u00fat 35 gi\u00e2y.<\/p>\n

N\u0103m nay, cung \u0111\u01b0\u1eddng m\u1edbi \u0111\u01b0a c\u00e1c runner c\u1ef1 ly d\u00e0i chinh ph\u1ee5c \u0111\u00e8o L\u01b0\u01a1ng S\u01a1n, th\u1eed th\u00e1ch \u0111\u01b0\u1ee3c nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e1nh gi\u00e1 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m kh\u00f3 nh\u1ea5t c\u1ee7a gi\u1ea3i. Tuy nhi\u00ean, v\u1edbi Vasa, \u0111\u00e2y l\u1ea1i l\u00e0 tr\u1ea3i nghi\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t.<\/p>\n

“T\u00f4i \u0111\u01b0\u1ee3c ng\u1eafm b\u00ecnh minh tr\u00ean v\u1ecbnh Nha Trang khi ch\u1ea1y qua \u0111\u00e8o. C\u00f3 gi\u00f3 bi\u1ec3n v\u00e0 m\u1ed9t c\u01a1n m\u01b0a nh\u1eb9 n\u00ean c\u1ea3m gi\u00e1c r\u1ea5t d\u1ec5 ch\u1ecbu”, anh chia s\u1ebb.<\/p>\n

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Vasa cho bi\u1ebft s\u1ebd tr\u1edf l\u1ea1i VnExpress Marathon Nha Trang v\u00e0o n\u0103m sau v\u00ec y\u00eau c\u1ea3nh s\u1eafc v\u00e0 cung \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9 t\u1ea1i \u0111\u00e2y. \u1ea2nh: VnExpress Marathon<\/em><\/p>\n<\/figcaption><\/figure>\n

L\u1ea7n \u0111\u1ea7u ti\u00ean thi \u0111\u1ea5u c\u00f9ng \u0111\u1ed9i ng\u0169 pacer c\u0169ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng \u0111\u1eb7c bi\u1ec7t v\u1edbi runner ng\u01b0\u1eddi Th\u1ee5y \u0110i\u1ec3n. Theo anh, n\u1ebfu ch\u1ea1y m\u1ed9t m\u00ecnh, c\u00f3 l\u1ebd m\u1ecdi th\u1ee9 s\u1ebd kh\u00f3 kh\u0103n h\u01a1n. Nh\u1edd c\u00f3 pacer, anh lu\u00f4n bi\u1ebft m\u00ecnh \u0111ang \u1edf t\u1ed1c \u0111\u1ed9 n\u00e0o v\u00e0 ch\u1ec9 c\u1ea7n b\u00e1m theo h\u1ecd \u0111\u1ebfn v\u1ea1ch \u0111\u00edch. Ch\u00e2n ch\u1ea1y khuy\u1ebfn kh\u00edch c\u00e1c runner kh\u00e1c n\u00ean th\u1eed ch\u1ea1y c\u00f9ng pacer v\u00ec \u0111i\u1ec1u \u0111\u00f3 gi\u00fap cu\u1ed9c \u0111ua d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 c\u0169ng l\u00e0 c\u00e1ch c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch hi\u1ec7u qu\u1ea3.<\/p>\n

V\u1edbi Kostya, Ivan hay Vasa, VnExpress Marathon Nha Trang kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed9c \u0111ua. M\u1ed7i ng\u01b0\u1eddi \u0111\u1ebfn v\u1edbi gi\u1ea3i \u0111\u1ea5u b\u1eb1ng m\u1ed9t c\u00e2u chuy\u1ec7n kh\u00e1c nhau, nh\u01b0ng \u0111\u1ec1u t\u00ecm th\u1ea5y gi\u00e1 tr\u1ecb ri\u00eang, t\u1eeb thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, k\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed3ng \u0111\u1ebfn kh\u00e1m ph\u00e1 v\u1ebb \u0111\u1eb9p c\u1ee7a th\u00e0nh ph\u1ed1 bi\u1ec3n. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do nhi\u1ec1u runner qu\u1ed1c t\u1ebf ti\u1ebfp t\u1ee5c ch\u1ecdn Nha Trang l\u00e0 \u0111i\u1ec3m h\u1eb9n trong h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9 c\u1ee7a m\u00ecnh.<\/p>\n

Thy An<\/strong><\/p>\n

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\u01afu \u0111\u00e3i B\u00f4ng Sen V\u00e0ng d\u00e0nh ri\u00eang cho V\u0110V VnExpress Marathon.<\/strong><\/p>\n

V\u0110V \u0111\u0103ng k\u00fd h\u1ed9i vi\u00ean B\u00f4ng Sen V\u00e0ng Vietnam Airlines trong s\u1ef1 ki\u1ec7n s\u1ebd nh\u1eadn: 1.000 d\u1eb7m th\u01b0\u1edfng v\u00e0 n\u00e2ng h\u1ea1ng th\u1ebb B\u1ea1c, Gi\u1ea3m 5% gi\u00e1 v\u00e9 h\u1ea1ng Ph\u1ed5 th\u00f4ng ti\u1ebft ki\u1ec7m, t\u1ed1i \u0111a 200% d\u1eb7m th\u01b0\u1edfng v\u00e0 d\u1eb7m x\u00e9t h\u1ea1ng khi mua v\u00e9 tr\u00ean website v\u00e0 \u1ee9ng d\u1ee5ng Vietnam Airlines m\u1ed7i th\u1ee9 S\u00e1u. \u0110\u0103ng k\u00fd h\u1ed9i vi\u00ean t\u1ea1i \u0111\u00e2y.<\/strong><\/p>\n<\/div>\n<\/article>\n

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https:\/\/vnexpress.net\/runner-ukraine-bo-thuoc-la-vnexpress-marathon-nha-trang-2026-5107006.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Runner Ukraine b\u1ecf thu\u1ed1c l\u00e1 nh\u1edd VnExpress Marathon Kostya Golub b\u1eaft \u0111\u1ea7u ch\u1ea1y b\u1ed9 t\u1eeb VnExpress Marathon Nha Trang hai n\u0103m tr\u01b0\u1edbc, sau \u0111\u00f3 b\u1ecf thu\u1ed1c l\u00e1, r\u1ee7 b\u1ea1n b\u00e8 c\u00f9ng t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng kh\u1ecfe m\u1ea1nh. Hai n\u0103m tr\u01b0\u1edbc, Kostya Golub, ng\u01b0\u1eddi Ukraine \u0111\u00e3 s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1ea1i Nha Trang<\/p>\n","protected":false},"author":1,"featured_media":11023,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-11022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-lich"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11022"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11022\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11023"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}