{"id":11124,"date":"2026-08-16T16:47:59","date_gmt":"2026-08-16T09:47:59","guid":{"rendered":"https:\/\/useful.vn\/?p=11124"},"modified":"2026-08-16T16:47:59","modified_gmt":"2026-08-16T09:47:59","slug":"it-nguoi-biet-loai-qua-dan-da-nay-o-viet-nam-lai-mang-nhieu-loi-ich-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11124","title":{"rendered":"\u00cdt ng\u01b0\u1eddi bi\u1ebft lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3 n\u00e0y \u1edf Vi\u1ec7t Nam l\u1ea1i mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"
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\n Qu\u1ea3 chay l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u1edf Vi\u1ec7t Nam c\u00f3 v\u1ecb chua thanh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh chua ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. Theo \u0110\u00f4ng y, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ee7 y\u1ebfu l\u00e0 c\u00f4ng d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111\u01b0\u1ee3c ghi nh\u1eadn trong y h\u1ecdc c\u1ed5 truy\u1ec1n, ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 kh\u1ea3 n\u0103ng thay th\u1ebf c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. <\/strong><\/h2>\n

Qu\u1ea3 chay c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? 5 l\u1ee3i \u00edch theo \u0110\u00f4ng y v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/strong><\/p>\n

Qu\u1ea3 chay l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u1edf nhi\u1ec1u v\u00f9ng qu\u00ea Vi\u1ec7t Nam, c\u00f3 h\u01b0\u01a1ng v\u1ecb chua thanh \u0111\u1eb7c tr\u01b0ng. Qu\u1ea3 chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n d\u00e2n d\u00e3. Kh\u00f4ng ch\u1ec9 t\u1ea1o m\u00f3n \u0103n \u0111a d\u1ea1ng cho m\u00e2m c\u01a1m gia \u0111\u00ecnh, theo y h\u1ecdc c\u1ed5 truy\u1ec1n, qu\u1ea3 chay c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 thanh nhi\u1ec7t, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 v\u00e0 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kho\u1ebb n\u1ebfu bi\u1ebft d\u00f9ng \u0111\u00fang c\u00e1ch.<\/p>\n

ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh (Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i) cho bi\u1ebft, nh\u1eefng c\u00f4ng d\u1ee5ng c\u1ee7a qu\u1ea3 chay ch\u1ee7 y\u1ebfu \u0111\u01b0\u1ee3c ghi nh\u1eadn trong y h\u1ecdc c\u1ed5 truy\u1ec1n. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf ho\u00e0n to\u00e0n thu\u1ed1c ch\u1eefa b\u1ec7nh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch n\u1ed5i b\u1eadt c\u1ee7a qu\u1ea3 chay v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c Ths.Bs Nguy\u1ec5n V\u0169 B\u00ecnh ch\u1ec9 ra.<\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Qu\u1ea3 chay l\u00e0 lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3 quen thu\u1ed9c \u1edf nhi\u1ec1u v\u00f9ng qu\u00ea Vi\u1ec7t Nam, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh chua ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Qu\u1ea3 chay gi\u00fap thanh nhi\u1ec7t, l\u00e0m d\u1ecbu c\u01a1 th\u1ec3<\/strong><\/p>\n

Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, trong y h\u1ecdc c\u1ed5 truy\u1ec1n, qu\u1ea3 chay \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 v\u1ecb chua, t\u00ednh m\u00e1t. V\u00ec v\u1eady, lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nh\u1eefng ng\u00e0y th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c ho\u1eb7c khi c\u01a1 th\u1ec3 c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng trong.<\/p>\n

Qu\u1ea3 chay th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh c\u00e1c m\u00f3n canh chua, gi\u00fap b\u1eefa \u0103n tr\u1edf n\u00ean thanh m\u00e1t, d\u1ec5 \u0103n h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng nhi\u1ec1u th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n ho\u1eb7c m\u00f3n \u0103n cay n\u00f3ng, vi\u1ec7c b\u1ed5 sung c\u00e1c m\u00f3n \u0103n t\u1eeb qu\u1ea3 chay c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng kh\u1ea9u v\u1ecb.<\/p>\n

Qu\u1ea3 chay gi\u00fap h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 v\u00e0 k\u00edch th\u00edch v\u1ecb gi\u00e1c<\/strong><\/p>\n

V\u1ecb chua t\u1ef1 nhi\u00ean c\u1ee7a qu\u1ea3 chay c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch ti\u1ebft d\u1ecbch ti\u00eau h\u00f3a, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng trong b\u1eefa \u0103n. Khi \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn trong c\u00e1c m\u00f3n canh, qu\u1ea3 chay c\u00f2n gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c ng\u1ea5y sau nh\u1eefng b\u1eefa \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u1ea1m ho\u1eb7c ch\u1ea5t b\u00e9o, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n

\"Qu\u1ea3<\/span><\/p>\n

Qu\u1ea3 chay ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng cao v\u00e0 c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Qu\u1ea3 chay g\u00f3p ph\u1ea7n l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 h\u1ecdng<\/strong><\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n, qu\u1ea3 chay c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 l\u00e0m d\u1ecbu ni\u00eam m\u1ea1c h\u1ecdng. Vi\u1ec7c s\u1eed d\u1ee5ng qu\u1ea3 chay trong c\u00e1c m\u00f3n canh chua ho\u1eb7c nh\u1eefng m\u00f3n \u0103n ph\u00f9 h\u1ee3p c\u00f3 th\u1ec3 gi\u00fap mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu h\u01a1n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb kh\u00f4 h\u1ecdng ho\u1eb7c r\u00e1t h\u1ecdng nh\u1eb9.<\/p>\n

Tuy nhi\u00ean, ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh l\u01b0u \u00fd \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf vi\u1ec7c \u0111i\u1ec1u tr\u1ecb khi m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n

Theo \u0110\u00f4ng y, qu\u1ea3 chay c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ho\u1ea1t huy\u1ebft<\/strong><\/p>\n

\u0110\u00f4ng y cho r\u1eb1ng qu\u1ea3 chay c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n

Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh t\u00e1c d\u1ee5ng n\u00e0y tr\u00ean l\u00e2m s\u00e0ng. V\u00ec v\u1eady, ng\u01b0\u1eddi d\u00e2n kh\u00f4ng n\u00ean xem qu\u1ea3 chay l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ea7n ho\u00e0n ho\u1eb7c huy\u1ebft h\u1ecdc.<\/p>\n

Qu\u1ea3 chay ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

Qu\u1ea3 chay ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc, n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng cao v\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n canh thanh \u0111\u1ea1m. Khi k\u1ebft h\u1ee3p c\u00f9ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c mu\u1ed1n t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng rau, qu\u1ea3 trong kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00f9ng khi s\u1eed d\u1ee5ng qu\u1ea3 chay<\/strong><\/p>\n

ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh l\u01b0u \u00fd, m\u1eb7c d\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, ng\u01b0\u1eddi d\u00f9ng v\u1eabn c\u1ea7n s\u1eed d\u1ee5ng qu\u1ea3 chay \u0111\u00fang c\u00e1ch \u0111\u1ec3 h\u1ea1n ch\u1ebf nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng mong mu\u1ed1n. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u qu\u1ea3 chay khi b\u1ee5ng \u0111ang \u0111\u00f3i v\u00ec v\u1ecb chua c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi m\u1eafc vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n ho\u1eb7c t\u00ecnh tr\u1ea1ng t\u0103ng ti\u1ebft axit d\u1ea1 d\u00e0y n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. Ngo\u00e0i ra, qu\u1ea3 chay n\u00ean \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn ch\u00edn tr\u01b0\u1edbc khi \u0103n \u0111\u1ec3 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng h\u01a1n.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c qu\u00fd m\u1ecdc d\u1ea1i kh\u1eafp n\u01a1i, t\u1eeb l\u00e1 \u0111\u1ebfn qu\u1ea3 \u0111\u1ec1u c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kho\u1ebb\n <\/div>\n
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C\u00e2y t\u1ea7m b\u00f3p (hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y th\u00f9 l\u00f9, b\u00f4m b\u1ed1p) t\u1eeb l\u00e2u \u0111\u00e3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam nh\u01b0 m\u1ed9t lo\u1ea1i rau d\u1ea1i m\u1ecdc b\u1edd r\u00e0o. Tuy nhi\u00ean, \u00edt ai bi\u1ebft…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 chay l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u1edf Vi\u1ec7t Nam c\u00f3 v\u1ecb chua thanh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh chua ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. Theo \u0110\u00f4ng y, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng trong vi\u1ec7c h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p.<\/p>\n","protected":false},"author":1,"featured_media":11125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11124"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11124\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11125"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}