{"id":11130,"date":"2026-08-16T17:17:33","date_gmt":"2026-08-16T10:17:33","guid":{"rendered":"https:\/\/useful.vn\/?p=11130"},"modified":"2026-08-16T17:17:33","modified_gmt":"2026-08-16T10:17:33","slug":"4-bai-tap-tren-ghe-giup-ngan-ngua-bung-chay-xe-sau-tuoi-55","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11130","title":{"rendered":"4 b\u00e0i t\u1eadp tr\u00ean gh\u1ebf gi\u00fap ng\u0103n ng\u1eeba b\u1ee5ng ch\u1ea3y x\u1ec7 sau tu\u1ed5i 55"},"content":{"rendered":"
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\n Sau tu\u1ed5i 55, suy gi\u1ea3m c\u01a1 b\u1eafp v\u00e0 thay \u0111\u1ed5i chuy\u1ec3n h\u00f3a khi\u1ebfn v\u00f9ng b\u1ee5ng d\u1ec5 t\u00edch m\u1ee1, k\u00e9m s\u0103n ch\u1eafc. C\u00e1c b\u00e0i t\u1eadp tr\u00ean gh\u1ebf v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, an to\u00e0n c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t c\u01a1 l\u00f5i, duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u1ee5ng ch\u1ea3y x\u1ec7 khi tu\u1ed5i t\u00e1c t\u0103ng l\u00ean. <\/strong><\/h2>\n

B\u1ee5ng ch\u1ea3y x\u1ec7 l\u00e0 t\u00ecnh tr\u1ea1ng nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i sau tu\u1ed5i 55 do kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 gi\u1ea3m d\u1ea7n, m\u1ee1 t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da suy gi\u1ea3m. B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, BS. Nguy\u1ec5n Tr\u1ecdng Th\u1ee7y (nguy\u00ean BS. \u0110\u1ed9i tuy\u1ec3n b\u00f3ng \u0111\u00e1 nam Qu\u1ed1c gia v\u00e0 U23 Vi\u1ec7t Nam) cho bi\u1ebft, c\u00e1c b\u00e0i t\u1eadp tr\u00ean gh\u1ebf ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u1ef1a ch\u1ecdn nh\u1edd t\u00ednh an to\u00e0n, d\u1ec5 th\u1ef1c hi\u1ec7n v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi g\u1eb7p h\u1ea1n ch\u1ebf v\u1ec1 v\u1eadn \u0111\u1ed9ng. Vi\u1ec7c t\u1eadp luy\u1ec7n \u1edf t\u01b0 th\u1ebf ng\u1ed3i gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean kh\u1edbp g\u1ed1i, kh\u1edbp h\u00f4ng, h\u1ea1n ch\u1ebf nguy c\u01a1 t\u00e9 ng\u00e3 nh\u01b0ng v\u1eabn c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n th\u0103ng b\u1eb1ng v\u00e0 duy tr\u00ec s\u1ef1 linh ho\u1ea1t.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, \u00edt t\u1ea1o \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp nh\u01b0ng v\u1eabn t\u00e1c \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 \u0111\u1ebfn nh\u00f3m c\u01a1 l\u00f5i s\u00e2u, nh\u00f3m c\u01a1 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng, \u1ed5n \u0111\u1ecbnh c\u1ed9t s\u1ed1ng v\u00e0 h\u1ed7 tr\u1ee3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i mu\u1ed1n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh v\u00f9ng b\u1ee5ng, g\u00f3p ph\u1ea7n h\u1ea1n ch\u1ebf b\u1ee5ng ch\u1ea3y x\u1ec7 m\u00e0 kh\u00f4ng c\u1ea7n th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3 tr\u00ean s\u00e0n.<\/p>\n

1. N\u00e2ng \u0111\u1ea7u g\u1ed1i khi ng\u1ed3i h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba b\u1ee5ng ch\u1ea3y x\u1ec7<\/strong><\/h3>\n

\u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap k\u00edch ho\u1ea1t nh\u00f3m c\u01a1 b\u1ee5ng d\u01b0\u1edbi, c\u01a1 g\u1ea5p h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean m\u00e9p gh\u1ebf ch\u1eafc ch\u1eafn, hai ch\u00e2n \u0111\u1eb7t ph\u1eb3ng tr\u00ean s\u00e0n.<\/p>\n

– Hai tay \u0111\u1eb7t nh\u1eb9 hai b\u00ean gh\u1ebf \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng.<\/p>\n

– Si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng, n\u00e2ng m\u1ed9t \u0111\u1ea7u g\u1ed1i l\u00ean h\u01b0\u1edbng v\u1ec1 ph\u00eda ng\u1ef1c.<\/p>\n

– H\u1ea1 ch\u00e2n xu\u1ed1ng t\u1eeb t\u1eeb r\u1ed3i \u0111\u1ed5i b\u00ean.<\/p>\n

– Gi\u1eef l\u01b0ng th\u1eb3ng, tr\u00e1nh ng\u1ea3 ng\u01b0\u1eddi ra sau khi n\u00e2ng ch\u00e2n.<\/p>\n

– Th\u1ef1c hi\u1ec7n kho\u1ea3ng 10-15 l\u1ea7n m\u1ed7i b\u00ean, t\u00f9y theo kh\u1ea3 n\u0103ng.<\/p>\n

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\"B\u00e0i<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e0i t\u1eadp n\u00e2ng \u0111\u1ea7u g\u1ed1i khi ng\u1ed3i h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba b\u1ee5ng ch\u1ea3y x\u1ec7 \u1edf tu\u1ed5i 55. \u1ea2nh: AI.<\/p>\n

2. \u0110\u1ed9ng t\u00e1c ng\u1ed3i \u0111i b\u1ed9 t\u1ea1i ch\u1ed7<\/strong><\/h3>\n

B\u00e0i t\u1eadp ng\u1ed3i \u0111i b\u1ed9 t\u1ea1i ch\u1ed7 m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c \u0111i b\u1ed9 nh\u01b0ng th\u1ef1c hi\u1ec7n khi ng\u1ed3i, gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng, c\u01a1 h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. \u0110\u1ed9ng t\u00e1c n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i mu\u1ed1n t\u0103ng v\u1eadn \u0111\u1ed9ng h\u1eb1ng ng\u00e0y m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean kh\u1edbp.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– Ng\u1ed3i th\u1eb3ng l\u01b0ng, hai ch\u00e2n m\u1edf r\u1ed9ng b\u1eb1ng h\u00f4ng v\u00e0 \u0111\u1eb7t tr\u00ean s\u00e0n.<\/p>\n

– N\u00e2ng \u0111\u1ea7u g\u1ed1i tr\u00e1i l\u00ean ngang m\u1ee9c h\u00f4ng, sau \u0111\u00f3 h\u1ea1 xu\u1ed1ng.<\/p>\n

– Ti\u1ebfp t\u1ee5c \u0111\u1ed5i sang ch\u00e2n ph\u1ea3i.<\/p>\n

– Duy tr\u00ec nh\u1ecbp \u0111\u1ed9 \u0111\u1ec1u nh\u01b0 \u0111ang “\u0111i b\u1ed9” tr\u00ean gh\u1ebf.<\/p>\n

L\u01b0u \u00fd, trong qu\u00e1 tr\u00ecnh t\u1eadp, gi\u1eef th\u00e2n ng\u01b0\u1eddi \u1ed5n \u0111\u1ecbnh, kh\u00f4ng nghi\u00eang sang hai b\u00ean v\u00e0 si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng.<\/p>\n

\"B\u00e0i<\/span><\/p>\n

B\u00e0i t\u1eadp ng\u1ed3i \u0111i b\u1ed9 t\u1ea1i ch\u1ed7 m\u00f4 ph\u1ecfng \u0111\u1ed9ng t\u00e1c \u0111i b\u1ed9 nh\u01b0ng th\u1ef1c hi\u1ec7n khi ng\u1ed3i, gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng, c\u01a1 h\u00f4ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 ph\u1ed1i h\u1ee3p v\u1eadn \u0111\u1ed9ng. \u1ea2nh: AI.<\/p>\n

3. Xoay th\u00e2n ng\u01b0\u1eddi khi ng\u1ed3i<\/strong><\/h3>\n

Xoay th\u00e2n khi ng\u1ed3i gi\u00fap t\u0103ng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch nh\u00f3m c\u01a1 b\u1ee5ng ch\u00e9o, nh\u00f3m c\u01a1 gi\u00fap v\u00f2ng eo s\u0103n ch\u1eafc v\u00e0 h\u1ed7 tr\u1ee3 \u1ed5n \u0111\u1ecbnh th\u00e2n ng\u01b0\u1eddi.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, hai ch\u00e2n \u0111\u1eb7t ch\u1eafc tr\u00ean s\u00e0n.<\/p>\n

– Si\u1ebft nh\u1eb9 c\u01a1 b\u1ee5ng, hai tay \u0111\u1eb7t sau \u0111\u1ea7u ho\u1eb7c khoanh tr\u01b0\u1edbc ng\u1ef1c.<\/p>\n

– T\u1eeb t\u1eeb xoay th\u00e2n sang tr\u00e1i, gi\u1eef ph\u1ea7n h\u00f4ng c\u1ed1 \u0111\u1ecbnh.<\/p>\n

– Quay v\u1ec1 v\u1ecb tr\u00ed trung t\u00e2m r\u1ed3i th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 sang ph\u1ea3i.<\/p>\n

– Th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i, tr\u00e1nh xoay qu\u00e1 m\u1ea1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u1ed9t s\u1ed1ng.<\/p>\n

\"Xoay<\/span><\/p>\n

Xoay th\u00e2n khi ng\u1ed3i gi\u00fap t\u0103ng s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng, \u0111\u1ed3ng th\u1eddi k\u00edch th\u00edch nh\u00f3m c\u01a1 b\u1ee5ng ch\u00e9o. \u1ea2nh: AI.<\/p>\n

4. Du\u1ed7i ch\u00e2n khi ng\u1ed3i<\/strong><\/h3>\n

B\u00ean c\u1ea1nh c\u01a1 b\u1ee5ng, vi\u1ec7c duy tr\u00ec s\u1ee9c m\u1ea1nh c\u01a1 ch\u00e2n c\u0169ng r\u1ea5t quan tr\u1ecdng sau tu\u1ed5i 55 v\u00ec m\u1ea5t c\u01a1 to\u00e0n th\u00e2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 t\u01b0 th\u1ebf. \u0110\u1ed9ng t\u00e1c du\u1ed7i ch\u00e2n khi ng\u1ed3i gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, h\u1ed7 tr\u1ee3 \u0111\u1ee9ng l\u00ean, \u0111i l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n v\u00e0 g\u00f3p ph\u1ea7n duy tr\u00ec t\u01b0 th\u1ebf th\u1eb3ng, y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap v\u00f9ng b\u1ee5ng tr\u00f4ng g\u1ecdn g\u00e0ng h\u01a1n.<\/p>\n

C\u00e1ch th\u1ef1c hi\u1ec7n:<\/p>\n

– Ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf, hai b\u00e0n ch\u00e2n \u0111\u1eb7t tr\u00ean s\u00e0n.<\/p>\n

– Hai tay gi\u1eef nh\u1eb9 th\u00e0nh gh\u1ebf \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh c\u01a1 th\u1ec3.<\/p>\n

– Du\u1ed7i th\u1eb3ng m\u1ed9t ch\u00e2n ra ph\u00eda tr\u01b0\u1edbc cho \u0111\u1ebfn khi \u0111\u1ea7u g\u1ed1i th\u1eb3ng.<\/p>\n

– Gi\u1eef t\u01b0 th\u1ebf trong kho\u1ea3ng 2 gi\u00e2y, sau \u0111\u00f3 h\u1ea1 ch\u00e2n xu\u1ed1ng.<\/p>\n

– \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c.<\/p>\n

\"\u0110\u1ed9ng<\/span><\/p>\n

\u0110\u1ed9ng t\u00e1c du\u1ed7i ch\u00e2n khi ng\u1ed3i gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 t\u1ee9 \u0111\u1ea7u \u0111\u00f9i, h\u1ed7 tr\u1ee3 \u0111\u1ee9ng l\u00ean, \u0111i l\u1ea1i d\u1ec5 d\u00e0ng h\u01a1n. \u1ea2nh: AI.<\/p>\n\n\n\n
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Sau tu\u1ed5i 55, ch\u1ec9 t\u1eadp b\u1ee5ng kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u1ee5ng ch\u1ea3y x\u1ec7. C\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c k\u00edch th\u00edch to\u00e0n di\u1ec7n th\u00f4ng qua c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh, v\u1eadn \u0111\u1ed9ng tim m\u1ea1ch v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng gi\u00e0u protein nh\u1eb1m h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1.<\/p>\n

Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i n\u00ean duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean, k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh \u00edt nh\u1ea5t 2 ng\u00e0y m\u1ed7i tu\u1ea7n n\u1ebfu ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng. Ngo\u00e0i ra, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 v\u00f9ng b\u1ee5ng.<\/p>\n

C\u00e1c b\u00e0i t\u1eadp tr\u00ean gh\u1ebf l\u00e0 gi\u1ea3i ph\u00e1p \u0111\u01a1n gi\u1ea3n, an to\u00e0n gi\u00fap ng\u01b0\u1eddi tr\u00ean 55 tu\u1ed5i duy tr\u00ec c\u01a1 b\u1ee5ng, c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n theo th\u1eddi gian. Khi th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, \u0111\u00e2y c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n trong chi\u1ebfn l\u01b0\u1ee3c ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh m\u1ea5t c\u01a1 v\u00e0 thay \u0111\u1ed5i v\u00f3c d\u00e1ng do tu\u1ed5i t\u00e1c.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 5 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 b\u1ee5ng t\u1ea1i nh\u00e0 cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n\n <\/div>\n
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M\u1ee1 b\u1ee5ng l\u00e0 v\u00f9ng m\u1ee1 kh\u00f3 gi\u1ea3m nh\u1ea5t, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u2018b\u1ea5t kh\u1ea3 thi\u2019. K\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch v\u1edbi l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap v\u00f2ng b\u1ee5ng s\u0103n ch\u1eafc…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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Sau tu\u1ed5i 55, suy gi\u1ea3m c\u01a1 b\u1eafp v\u00e0 thay \u0111\u1ed5i chuy\u1ec3n h\u00f3a khi\u1ebfn v\u00f9ng b\u1ee5ng d\u1ec5 t\u00edch m\u1ee1, k\u00e9m s\u0103n ch\u1eafc. C\u00e1c b\u00e0i t\u1eadp tr\u00ean gh\u1ebf v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, an to\u00e0n c\u00f3 th\u1ec3 gi\u00fap k\u00edch ho\u1ea1t c\u01a1 l\u00f5i, duy tr\u00ec s\u1ee9c m\u1ea1nh v\u00e0 h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng b\u1ee5ng ch\u1ea3y x\u1ec7 khi tu\u1ed5i<\/p>\n","protected":false},"author":1,"featured_media":11131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11130"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11131"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}