{"id":11161,"date":"2026-08-16T19:47:20","date_gmt":"2026-08-16T12:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=11161"},"modified":"2026-08-16T19:47:20","modified_gmt":"2026-08-16T12:47:20","slug":"cay-thuoc-quy-moc-dai-khap-noi-tu-la-den-qua-deu-cuc-bo-duong-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11161","title":{"rendered":"C\u00e2y thu\u1ed1c qu\u00fd m\u1ecdc d\u1ea1i kh\u1eafp n\u01a1i, t\u1eeb l\u00e1 \u0111\u1ebfn qu\u1ea3 \u0111\u1ec1u c\u1ef1c b\u1ed5 d\u01b0\u1ee1ng cho s\u1ee9c kho\u1ebb"},"content":{"rendered":"
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\n C\u00e2y t\u1ea7m b\u00f3p (hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y th\u00f9 l\u00f9, b\u00f4m b\u1ed1p) t\u1eeb l\u00e2u \u0111\u00e3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam nh\u01b0 m\u1ed9t lo\u1ea1i rau d\u1ea1i m\u1ecdc b\u1edd r\u00e0o. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i c\u00e2y m\u1ed9c m\u1ea1c n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong \u0110\u00f4ng y v\u00e0 \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e1nh gi\u00e1 cao. <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, ph\u00f2ng ng\u1eeba c\u1ea3m c\u00fam<\/strong><\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng Vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a d\u1ed3i d\u00e0o, s\u1eed d\u1ee5ng l\u00e1 ho\u1eb7c \u0103n qu\u1ea3 t\u1ea7m b\u00f3p ch\u00edn l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u, gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i c\u00e1c k\u00edch \u1ee9ng, c\u1ea3m c\u00fam v\u00e0 vi\u00eam nhi\u1ec5m th\u00f4ng th\u01b0\u1eddng.<\/p>\n

B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m cholesterol<\/strong><\/p>\n

Qu\u1ea3 t\u1ea7m b\u00f3p ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 c\u00e1c axit b\u00e9o h\u00f2a tan, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u\u00a0trong m\u00e1u. \u0110i\u1ec1u n\u00e0y g\u00f3p ph\u1ea7n ng\u0103n ng\u1eeba x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ea3o v\u1ec7 h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. C\u00e2y t\u1ea7m b\u00f3p c\u0169ng cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vitamin C gi\u00fap ng\u01b0\u1eddi d\u00f9ng tr\u00e1nh xa c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u01b0 h\u1ecfng c\u00e1c m\u1ea1ch m\u00e1u, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch.<\/p>\n

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\"Qu\u1ea3<\/span><\/p>\n
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Qu\u1ea3 t\u1ea7m b\u00f3p ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o v\u00e0 c\u00e1c axit b\u00e9o h\u00f2a tan, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u\u00a0 trong m\u00e1u. (\u1ea2nh: VTC News)<\/p>\n

T\u1ed1t cho th\u1ecb l\u1ef1c<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Vitamin A v\u00e0 beta-carotene trong t\u1ea7m b\u00f3p l\u00e0 “li\u1ec1u thu\u1ed1c b\u1ed5” t\u1ef1 nhi\u00ean cho \u0111\u00f4i m\u1eaft. S\u1eed d\u1ee5ng t\u1ea7m b\u00f3p th\u01b0\u1eddng xuy\u00ean gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft, m\u1ecfi m\u1eaft, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c ban \u0111\u00eam v\u00e0 ng\u0103n ng\u1eeba nguy c\u01a1 \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 do l\u00e3o h\u00f3a.<\/p>\n

\u00a0Kh\u00e1ng vi\u00eam, gi\u1ea3m \u0111au x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n

Th\u00e0nh ph\u1ea7n vitamin C trong c\u00e2y t\u1ea7m b\u00f3p l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap c\u01a1 th\u1ec3 ng\u0103n ng\u1eeba ch\u1ee9ng \u0111au nh\u1ee9c v\u00e0 t\u1ed5n th\u01b0\u01a1ng m\u00f4 c\u01a1 sau khi t\u1eadp th\u1ec3 d\u1ee5c.\u00a0\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam kh\u1edbp, g\u00fat ho\u1eb7c \u0111au nh\u1ee9c c\u01a1 b\u1eafp, c\u00e1c ho\u1ea1t ch\u1ea5t physalin trong c\u00e2y t\u1ea7m b\u00f3p s\u1ebd ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean, gi\u00fap gi\u1ea3m s\u01b0ng \u0111au hi\u1ec7u qu\u1ea3.<\/p>\n

Ti\u1ec1m n\u0103ng ng\u0103n ng\u1eeba t\u1ebf b\u00e0o ung th\u01b0<\/strong><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 c\u00e2y t\u1ea7m b\u00f3p c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 hi\u1ec7u qu\u1ea3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u b\u1ec7nh ung th\u01b0 (bao g\u1ed3m ung th\u01b0 ph\u1ed5i, ung th\u01b0 d\u1ea1 d\u00e0y, ung th\u01b0 \u0111\u1ea1i tr\u00e0ng v\u00e0 ung th\u01b0 v\u00f2m mi\u1ec7ng). M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t kh\u00e1c trong c\u00e2y t\u1ea7m b\u00f3p \u1ee9c ch\u1ebf v\u00e0 ti\u00eau di\u1ec7t c\u00e1c t\u1ebf b\u00e0o \u00e1c t\u00ednh ph\u00e1t tri\u1ec3n trong c\u01a1 th\u1ec3, th\u1eadm ch\u00ed c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng thu nh\u1ecf kh\u1ed1i u ung th\u01b0.<\/p>\n

H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u1ea3m l\u1ea1nh, ho<\/strong><\/p>\n

C\u1ea3m l\u1ea1nh, ho l\u00e0 tri\u1ec7u ch\u1ee9ng g\u1ee3i \u00fd h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch b\u1eaft \u0111\u1ea7u suy y\u1ebfu. S\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch m\u1ed9t l\u01b0\u1ee3ng c\u00e2y t\u1ea7m b\u00f3p \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin C m\u1ed7i ng\u00e0y, n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. Ngo\u00e0i ra, c\u00e2y t\u1ea7m b\u00f3p l\u00e0 b\u00e0i thu\u1ed1c gi\u00fap c\u01a1 th\u1ec3 t\u0103ng h\u1ea5p thu s\u1eaft, gi\u00fap ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng t\u1ed1t h\u01a1n.<\/p>\n

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\"C\u00e2y<\/div>\n
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\n C\u00e2y thu\u1ed1c si\u00eau b\u1ed5 l\u00e0 lo\u1ea1i rau, s\u1eb5n \u1edf ch\u1ee3 qu\u00ea, nhi\u1ec1u ng\u01b0\u1eddi hay \u0103n m\u00e0 kh\u00f4ng bi\u1ebft\n <\/div>\n
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Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u00e1t canh th\u1ecbt b\u0103m thanh m\u00e1t v\u00e0o m\u00f9a h\u00e8, rau ng\u00f3t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0110\u00f4ng y l\u1eabn T\u00e2y y \u0111\u00e1nh…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e2y t\u1ea7m b\u00f3p (hay c\u00f2n g\u1ecdi l\u00e0 c\u00e2y th\u00f9 l\u00f9, b\u00f4m b\u1ed1p) t\u1eeb l\u00e2u \u0111\u00e3 quen thu\u1ed9c v\u1edbi ng\u01b0\u1eddi d\u00e2n Vi\u1ec7t Nam nh\u01b0 m\u1ed9t lo\u1ea1i rau d\u1ea1i m\u1ecdc b\u1edd r\u00e0o. Tuy nhi\u00ean, \u00edt ai bi\u1ebft r\u1eb1ng lo\u1ea1i c\u00e2y m\u1ed9c m\u1ea1c n\u00e0y l\u1ea1i l\u00e0 m\u1ed9t v\u1ecb thu\u1ed1c qu\u00fd trong \u0110\u00f4ng y v\u00e0 \u0111\u01b0\u1ee3c y h\u1ecdc hi\u1ec7n<\/p>\n","protected":false},"author":1,"featured_media":11162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11161","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11161"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11161\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11162"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}