{"id":11166,"date":"2026-08-16T20:17:19","date_gmt":"2026-08-16T13:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=11166"},"modified":"2026-08-16T20:17:19","modified_gmt":"2026-08-16T13:17:19","slug":"uong-collagen-nhieu-nhung-da-van-xau-co-the-ban-dang-mac-5-sai-lam-nay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11166","title":{"rendered":"U\u1ed1ng collagen nhi\u1ec1u nh\u01b0ng da v\u1eabn x\u1ea5u, c\u00f3 th\u1ec3 b\u1ea1n \u0111ang m\u1eafc 5 sai l\u1ea7m n\u00e0y"},"content":{"rendered":"
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\n Kh\u00f4ng \u00edt ng\u01b0\u1eddi ki\u00ean tr\u00ec s\u1eed d\u1ee5ng collagen trong th\u1eddi gian d\u00e0i nh\u01b0ng v\u1eabn kh\u00f4ng nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. V\u1eady nguy\u00ean nh\u00e2n do \u0111\u00e2u? <\/strong><\/h2>\n

1. Ch\u1ec9 u\u1ed1ng collagen nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu protein<\/strong><\/h3>\n

Collagen c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i protein, nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 c\u1ea7n collagen m\u00e0 c\u1ea7n protein t\u1eeb nhi\u1ec1u ngu\u1ed3n kh\u00e1c nhau \u0111\u1ec3 duy tr\u00ec, t\u00e1i t\u1ea1o c\u00e1c m\u00f4. Sau khi \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a, collagen b\u1ed5 sung \u0111\u01b0\u1ee3c ph\u00e2n gi\u1ea3i th\u00e0nh c\u00e1c peptide v\u00e0 acid amin, sau \u0111\u00f3 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng t\u00f9y theo nhu c\u1ea7u.<\/p>\n

V\u00ec v\u1eady, n\u1ebfu kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y thi\u1ebfu protein, ch\u1ec9\u00a0b\u1ed5 sung collagen kh\u00f4ng th\u1ec3 thay th\u1ebf cho m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7. C\u01a1 th\u1ec3 v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111a d\u1ea1ng acid amin c\u00f9ng c\u00e1c vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec c\u01a1 b\u1eafp, m\u00f4 li\u00ean k\u1ebft v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng sinh h\u1ecdc kh\u00e1c.<\/p>\n

N\u00ean k\u1ebft h\u1ee3p c\u00e1c ngu\u1ed3n protein ch\u1ea5t l\u01b0\u1ee3ng nh\u01b0 c\u00e1, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m, th\u1ecbt n\u1ea1c, s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eadu c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, \u0111a d\u1ea1ng s\u1ebd t\u1ea1o n\u1ec1n t\u1ea3ng dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n cho qu\u00e1 tr\u00ecnh duy tr\u00ec v\u00e0 t\u00e1i t\u1ea1o c\u00e1c m\u00f4, trong \u0111\u00f3 c\u00f3 collagen c\u1ee7a da.<\/p>\n

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\"D\u00f9<\/span><\/p>\n
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D\u00f9 b\u1ed5 sung collagen \u0111\u1ec1u \u0111\u1eb7n, l\u00e0n da v\u1eabn c\u00f3 th\u1ec3 nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, \u0111\u1ed1m s\u1eafc t\u1ed1 v\u00e0 gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i n\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u1ea7y \u0111\u1ee7. \u1ea2nh AI.<\/p>\n

2. Thi\u1ebfu vitamin C<\/strong><\/h3>\n

Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o tr\u01b0\u1edbc t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. N\u1ebfu ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu rau xanh, tr\u00e1i c\u00e2y ho\u1eb7c kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 vi ch\u1ea5t, vi\u1ec7c b\u1ed5 sung collagen \u0111\u01a1n thu\u1ea7n s\u1ebd kh\u00f3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u. C\u00f3 th\u1ec3 h\u00ecnh dung collagen l\u00e0 nguy\u00ean li\u1ec7u, nh\u01b0ng c\u01a1 th\u1ec3 c\u1ea7n \u0111\u1ee7 ch\u1ea5t x\u00fac t\u00e1c \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh c\u1ea5u tr\u00fac da b\u1ec1n v\u1eefng.<\/p>\n

Do \u0111\u00f3, b\u00ean c\u1ea1nh b\u1ed5 sung collagen, n\u00ean \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n \u0111a d\u1ea1ng v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C nh\u01b0 \u1ed5i, cam, b\u01b0\u1edfi, kiwi, d\u00e2u t\u00e2y, \u1edbt chu\u00f4ng, b\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e0 chua. Khi ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00e3 \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u, kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i t\u1ef1 b\u1ed5 sung vitamin C li\u1ec1u cao.<\/p>\n

3. Ch\u0103m u\u1ed1ng collagen nh\u01b0ng qu\u00ean ch\u1ed1ng n\u1eafng<\/strong><\/h3>\n

D\u00f9 b\u1ed5 sung collagen \u0111\u1ec1u \u0111\u1eb7n, l\u00e0n da v\u1eabn c\u00f3 th\u1ec3 nhanh xu\u1ea5t hi\u1ec7n n\u1ebfp nh\u0103n, \u0111\u1ed1m s\u1eafc t\u1ed1 v\u00e0 gi\u1ea3m \u0111\u1ed9 \u0111\u00e0n h\u1ed3i n\u1ebfu th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7 \u0111\u1ea7y \u0111\u1ee7. Tia c\u1ef1c t\u00edm (UV), \u0111\u1eb7c bi\u1ec7t l\u00e0 UVA, c\u00f3 th\u1ec3 xuy\u00ean s\u00e2u v\u00e0o da v\u00e0 th\u00fac \u0111\u1ea9y c\u00e1c qu\u00e1 tr\u00ecnh li\u00ean quan \u0111\u1ebfn l\u00e3o h\u00f3a da. Tia UV l\u00e0m gia t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u00e1c enzyme ph\u00e2n h\u1ee7y collagen, \u0111\u1ed3ng th\u1eddi g\u00e2y t\u1ed5n th\u01b0\u01a1ng do stress oxy h\u00f3a, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea5u tr\u00fac v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a da theo th\u1eddi gian.<\/p>\n

Do \u0111\u00f3, ch\u1ed1ng n\u1eafng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng n\u1ebfu mu\u1ed1n duy tr\u00ec hi\u1ec7u qu\u1ea3 ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 l\u00e0n da. N\u00ean h\u1ea1n ch\u1ebf ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng, s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u00e0 k\u1ebft h\u1ee3p che ch\u1eafn b\u1eb1ng qu\u1ea7n \u00e1o, m\u0169, k\u00ednh khi \u1edf ngo\u00e0i tr\u1eddi.<\/p>\n

4. L\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn collagen<\/strong><\/h3>\n

Kh\u00f4ng ch\u1ec9 \u00e1nh n\u1eafng, nh\u1eefng th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da. H\u00fat thu\u1ed1c l\u00e1 l\u00e0m gia t\u0103ng stress oxy h\u00f3a v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1ed5ng h\u1ee3p collagen. Trong khi \u0111\u00f3, thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i v\u00e0 c\u0103ng th\u1eb3ng m\u1ea1n t\u00ednh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a da, khi\u1ebfn da d\u1ec5 tr\u1edf n\u00ean x\u1ec9n m\u00e0u, k\u00e9m s\u1ee9c s\u1ed1ng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng b\u1ed5 sung c\u0169ng kh\u00f4ng c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh duy tr\u00ec collagen. L\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y ph\u1ea3n \u1ee9ng glycat h\u00f3a, trong \u0111\u00f3 \u0111\u01b0\u1eddng li\u00ean k\u1ebft v\u1edbi protein v\u00e0 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac, t\u00ednh ch\u1ea5t c\u1ee7a collagen. Khi t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra k\u00e9o d\u00e0i, c\u00e1c s\u1ee3i collagen c\u00f3 th\u1ec3 tr\u1edf n\u00ean k\u00e9m \u0111\u00e0n h\u1ed3i, g\u00f3p ph\u1ea7n v\u00e0o nh\u1eefng thay \u0111\u1ed5i c\u1ee7a da theo th\u1eddi gian.<\/p>\n

V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n duy tr\u00ec l\u00e0n da kh\u1ecfe m\u1ea1nh, kh\u00f4ng n\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ed5 sung collagen m\u00e0 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3 l\u1ed1i s\u1ed1ng; h\u1ea1n ch\u1ebf h\u00fat thu\u1ed1c, r\u01b0\u1ee3u bia v\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng s\u1ebd gi\u00fap t\u1ea1o n\u1ec1n t\u1ea3ng thu\u1eadn l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n

5. Ch\u1ecdn s\u1ea3n ph\u1ea9m collagen kh\u00f4ng ph\u00f9 h\u1ee3p ho\u1eb7c k\u1ef3 v\u1ecdng hi\u1ec7u qu\u1ea3 qu\u00e1 nhanh<\/strong><\/h3>\n

Tr\u00ean th\u1ecb tr\u01b0\u1eddng c\u00f3 nhi\u1ec1u s\u1ea3n ph\u1ea9m collagen v\u1edbi ngu\u1ed3n nguy\u00ean li\u1ec7u, d\u1ea1ng b\u00e0o ch\u1ebf, h\u00e0m l\u01b0\u1ee3ng v\u00e0 th\u00e0nh ph\u1ea7n b\u1ed5 sung kh\u00e1c nhau. V\u00ec v\u1eady, kh\u00f4ng n\u00ean ch\u1ec9 d\u1ef1a v\u00e0o qu\u1ea3ng c\u00e1o ho\u1eb7c h\u00e0m l\u01b0\u1ee3ng collagen \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 \u0111\u1ec3 k\u1ef3 v\u1ecdng s\u1ea3n ph\u1ea9m s\u1ebd mang l\u1ea1i hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t cho l\u00e0n da.<\/p>\n

Khi l\u1ef1a ch\u1ecdn, n\u00ean ki\u1ec3m tra ngu\u1ed3n g\u1ed1c, xu\u1ea5t x\u1ee9, th\u00e0nh ph\u1ea7n, h\u00e0m l\u01b0\u1ee3ng collagen v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng. \u01afu ti\u00ean s\u1ea3n ph\u1ea9m c\u00f3 th\u00f4ng tin minh b\u1ea1ch, ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng v\u00e0 s\u1eed d\u1ee5ng theo li\u1ec1u khuy\u1ebfn ngh\u1ecb. Kh\u00f4ng n\u00ean t\u1ef1 \u00fd t\u0103ng li\u1ec1u ho\u1eb7c k\u1ebft h\u1ee3p nhi\u1ec1u s\u1ea3n ph\u1ea9m collagen v\u1edbi mong mu\u1ed1n da c\u1ea3i thi\u1ec7n nhanh h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u1ea7n hi\u1ec3u r\u1eb1ng, sau khi \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3, collagen s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a th\u00e0nh c\u00e1c peptide v\u00e0 acid amin r\u1ed3i h\u1ea5p thu, kh\u00f4ng \u0111i tr\u1ef1c ti\u1ebfp \u0111\u1ebfn da d\u01b0\u1edbi d\u1ea1ng collagen nguy\u00ean v\u1eb9n. C\u00e1c th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng cho nhi\u1ec1u qu\u00e1 tr\u00ecnh kh\u00e1c nhau, v\u00ec v\u1eady hi\u1ec7u qu\u1ea3 tr\u00ean l\u00e0n da th\u01b0\u1eddng c\u1ea7n th\u1eddi gian v\u00e0 c\u00f3 th\u1ec3 kh\u00e1c nhau \u1edf m\u1ed7i ng\u01b0\u1eddi. Do \u0111\u00f3, u\u1ed1ng collagen n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n trong ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c da t\u1ed5ng th\u1ec3, thay v\u00ec gi\u1ea3i ph\u00e1p c\u00f3 th\u1ec3 b\u00f9 \u0111\u1eafp cho ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu c\u00e2n \u0111\u1ed1i, ch\u1ed1ng n\u1eafng kh\u00f4ng \u0111\u1ea7y \u0111\u1ee7 ho\u1eb7c l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh.<\/p>\n

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\n 5 th\u1ee9c u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00e0u collagen gi\u00fap da c\u0103ng m\u1ecbn\n <\/div>\n
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N\u01b0\u1edbc cam, d\u1eeba t\u01b0\u01a1i hay tr\u00e0 xanh l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng gi\u00e0u collagen, gi\u00fap da m\u1ecbn m\u00e0ng, l\u00e0m ch\u1eadm d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/uong-collagen-nhieu-nhung-da-van-xau-co-the-ban-dang-mac-5-sai-lam-nay-c78a1786446.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u00edt ng\u01b0\u1eddi ki\u00ean tr\u00ec s\u1eed d\u1ee5ng collagen trong th\u1eddi gian d\u00e0i nh\u01b0ng v\u1eabn kh\u00f4ng nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t. V\u1eady nguy\u00ean nh\u00e2n do \u0111\u00e2u? 1. Ch\u1ec9 u\u1ed1ng collagen nh\u01b0ng ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu protein Collagen c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i protein, nh\u01b0ng c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 c\u1ea7n collagen m\u00e0 c\u1ea7n protein t\u1eeb nhi\u1ec1u<\/p>\n","protected":false},"author":1,"featured_media":11167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11166"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11166\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11167"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}