{"id":11183,"date":"2026-08-16T22:47:18","date_gmt":"2026-08-16T15:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=11183"},"modified":"2026-08-16T22:47:18","modified_gmt":"2026-08-16T15:47:18","slug":"tra-gia-dat-boi-thoi-quen-cu-met-la-truyen-nuoc","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11183","title":{"rendered":"Tr\u1ea3 gi\u00e1 \u0111\u1eaft b\u1edfi th\u00f3i quen ‘c\u1ee9 m\u1ec7t l\u00e0 truy\u1ec1n n\u01b0\u1edbc’"},"content":{"rendered":"
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\n D\u1ecbch v\u1ee5 truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u01b0ng theo PGS Nguy\u1ec5n L\u00e2n Hi\u1ebfu, ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p th\u1ef1c s\u1ef1 c\u1ea7n v\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. <\/strong><\/h2>\n

Ch\u1ec9 c\u1ea7n m\u1ed9t cu\u1ed9c g\u1ecdi, nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 th\u1ec3 mang d\u1ecbch truy\u1ec1n \u0111\u1ebfn t\u1eadn nh\u00e0. S\u1ef1 ti\u1ec7n l\u1ee3i khi\u1ebfn d\u1ecbch v\u1ee5 n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn m\u1ed7i khi m\u1ec7t m\u1ecfi, ki\u1ec7t s\u1ee9c ho\u1eb7c sau nh\u1eefng cu\u1ed9c nh\u1eadu. Tuy nhi\u00ean, theo PGS.TS.BS Nguy\u1ec5n L\u00e2n Hi\u1ebfu, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i, truy\u1ec1n d\u1ecbch l\u00e0 m\u1ed9t th\u1ee7 thu\u1eadt \u0111i\u1ec1u tr\u1ecb ch\u1ee9 kh\u00f4ng ph\u1ea3i c\u00e1ch b\u1ed3i b\u1ed5 c\u01a1 th\u1ec3, c\u00e0ng kh\u00f4ng ph\u1ea3i \u201cli\u1ec1u thu\u1ed1c h\u1ed3i s\u1ee9c\u201d d\u00e0nh cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p.<\/p>\n

Ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt ng\u01b0\u1eddi th\u1ef1c s\u1ef1 c\u1ea7n truy\u1ec1n d\u1ecbch<\/strong><\/p>\n

Theo PGS Hi\u1ebfu, nh\u1eefng ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn d\u1ecbch v\u1ee5 truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 chia th\u00e0nh ba nh\u00f3m.<\/p>\n

Nh\u00f3m \u0111\u1ea7u ti\u00ean l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u00f3 ch\u1ec9 \u0111\u1ecbnh y khoa r\u00f5 r\u00e0ng nh\u01b0 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh, ng\u01b0\u1eddi cao tu\u1ed5i s\u1ee9c kh\u1ecfe y\u1ebfu, kh\u00f3 di chuy\u1ec3n ho\u1eb7c b\u1ec7nh nh\u00e2n s\u1ed1t, n\u00f4n, ti\u00eau ch\u1ea3y c\u1ea7n b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. \u0110\u00e2y l\u00e0 nh\u00f3m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 n\u1ebfu kh\u00f4ng thu\u1eadn ti\u1ec7n nh\u1eadp vi\u1ec7n.<\/p>\n

Tuy nhi\u00ean, c\u0169ng ch\u00ednh h\u1ecd l\u1ea1i \u0111\u1ed1i m\u1eb7t nguy c\u01a1 bi\u1ebfn ch\u1ee9ng cao nh\u1ea5t b\u1edfi th\u1ec3 tr\u1ea1ng v\u1ed1n \u0111\u00e3 y\u1ebfu, d\u1ec5 x\u1ea3y ra ph\u1ea3n \u1ee9ng v\u1edbi thu\u1ed1c ho\u1eb7c d\u1ecbch truy\u1ec1n.<\/p>\n

Theo b\u00e1c s\u0129 Hi\u1ebfu, vi\u1ec7c truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 ch\u1ec9 n\u00ean th\u1ef1c hi\u1ec7n khi \u0111\u00e1p \u1ee9ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c \u0111i\u1ec1u ki\u1ec7n an to\u00e0n. Ng\u01b0\u1eddi b\u1ec7nh ph\u1ea3i \u0111\u01b0\u1ee3c b\u00e1c s\u0129 kh\u00e1m, k\u00ea \u0111\u01a1n v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee5 th\u1ec3 lo\u1ea1i d\u1ecbch, li\u1ec1u l\u01b0\u1ee3ng c\u0169ng nh\u01b0 t\u1ed1c \u0111\u1ed9 truy\u1ec1n. Ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n ph\u1ea3i l\u00e0 b\u00e1c s\u0129 ho\u1eb7c \u0111i\u1ec1u d\u01b0\u1ee1ng c\u00f3 ch\u1ee9ng ch\u1ec9 h\u00e0nh ngh\u1ec1, mang theo \u0111\u1ea7y \u0111\u1ee7 thu\u1ed1c v\u00e0 ph\u01b0\u01a1ng ti\u1ec7n x\u1eed tr\u00ed s\u1ed1c ph\u1ea3n v\u1ec7.<\/p>\n

Tr\u01b0\u1edbc khi truy\u1ec1n c\u1ea7n ki\u1ec3m tra k\u1ef9 t\u00fai d\u1ecbch, b\u1ea3o \u0111\u1ea3m \u0111\u00fang lo\u1ea1i, c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng, bao b\u00ec nguy\u00ean v\u1eb9n, dung d\u1ecbch trong, kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u v\u1ea9n \u0111\u1ee5c hay k\u1ebft t\u1ee7a. To\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh \u0111\u1eb7t kim ph\u1ea3i tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc v\u00f4 khu\u1ea9n v\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n c\u00f3 ng\u01b0\u1eddi th\u00e2n theo d\u00f5i li\u00ean t\u1ee5c trong su\u1ed1t th\u1eddi gian truy\u1ec1n.<\/p>\n

Nh\u00f3m th\u1ee9 hai l\u00e0 nh\u1eefng ng\u01b0\u1eddi ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ec9 \u0111\u1ecbnh nh\u01b0ng v\u1eabn ch\u1ee7 \u0111\u1ed9ng t\u00ecm \u0111\u1ebfn d\u1ecbch v\u1ee5 v\u00ec cho r\u1eb1ng c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, c\u1ea7n \u201cl\u1ea5y l\u1ea1i s\u1ee9c\u201d nhanh.<\/p>\n

\u0110\u00e2y l\u00e0 nh\u00f3m ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay. Kh\u00f4ng \u00edt ng\u01b0\u1eddi sau khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c ho\u1eb7c ch\u1ec9 \u0111\u01a1n gi\u1ea3n c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi \u0111\u00e3 l\u1ef1a ch\u1ecdn c\u00e1c g\u00f3i \u201ctruy\u1ec1n th\u1ea3i \u0111\u1ed9c gan\u201d, \u201ctruy\u1ec1n vitamin C t\u0103ng \u0111\u1ec1 kh\u00e1ng\u201d, \u201ctruy\u1ec1n \u0111\u1ea1m ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe\u201d v\u1edbi hy v\u1ecdng nhanh ch\u00f3ng t\u1ec9nh t\u00e1o \u0111\u1ec3 ti\u1ebfp t\u1ee5c c\u00f4ng vi\u1ec7c.<\/p>\n

Theo PGS Hi\u1ebfu, ph\u1ea7n l\u1edbn c\u00e1c d\u1ecbch truy\u1ec1n n\u00e0y ch\u1ec9 ch\u1ee9a n\u01b0\u1edbc mu\u1ed1i, \u0111\u01b0\u1eddng ho\u1eb7c vitamin li\u1ec1u cao. Ch\u00fang kh\u00f4ng gi\u00fap gan \u0111\u00e0o th\u1ea3i r\u01b0\u1ee3u nhanh h\u01a1n, c\u0169ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i s\u1ee9c kh\u1ecfe th\u1ea7n k\u1ef3 nh\u01b0 nhi\u1ec1u qu\u1ea3ng c\u00e1o. C\u1ea3m gi\u00e1c kh\u1ecfe l\u00ean sau truy\u1ec1n ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb y\u1ebfu t\u1ed1 t\u00e2m l\u00fd v\u00e0 vi\u1ec7c c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u00f9 n\u01b0\u1edbc.<\/p>\n

Nh\u00f3m cu\u1ed1i c\u00f9ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi truy\u1ec1n d\u1ecbch v\u1edbi m\u1ee5c \u0111\u00edch l\u00e0m \u0111\u1eb9p nh\u01b0 truy\u1ec1n tr\u1eafng, truy\u1ec1n vitamin C, glutathione hay collagen t\u1ea1i nh\u00e0 ho\u1eb7c t\u1ea1i c\u00e1c spa.<\/p>\n

B\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 \u0111\u00e2y l\u00e0 nh\u00f3m ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro nh\u1ea5t b\u1edfi th\u01b0\u1eddng s\u1eed d\u1ee5ng thu\u1ed1c li\u1ec1u cao, s\u1ea3n ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c ph\u1ed1i h\u1ee3p nhi\u1ec1u lo\u1ea1i thu\u1ed1c c\u00f9ng l\u00fac, l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 s\u1ed1c ph\u1ea3n v\u1ec7 v\u00e0 nhi\u1ec5m tr\u00f9ng.<\/p>\n

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\"D\u1ecbch<\/span><\/p>\n
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D\u1ecbch v\u1ee5 truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn. (\u1ea2nh minh ho\u1ea1)<\/p>\n

Nh\u1eefng bi\u1ebfn ch\u1ee9ng c\u00f3 th\u1ec3 c\u01b0\u1edbp \u0111i t\u00ednh m\u1ea1ng<\/strong><\/p>\n

Theo PGS Hi\u1ebfu, truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 kh\u00f4ng \u0111\u01a1n gi\u1ea3n nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn ngh\u0129. Ch\u1ec9 m\u1ed9t sai s\u00f3t nh\u1ecf c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng.<\/p>\n

Bi\u1ebfn ch\u1ee9ng th\u01b0\u1eddng g\u1eb7p l\u00e0 nhi\u1ec5m tr\u00f9ng n\u1ebfu quy tr\u00ecnh v\u00f4 khu\u1ea9n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o. Vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e1u, g\u00e2y s\u01b0ng \u0111\u1ecf, m\u01b0ng m\u1ee7 t\u1ea1i v\u1ecb tr\u00ed truy\u1ec1n, sau \u0111\u00f3 lan r\u1ed9ng th\u00e0nh nhi\u1ec5m tr\u00f9ng huy\u1ebft.<\/p>\n

Nguy hi\u1ec3m h\u01a1n l\u00e0 s\u1ed1c ph\u1ea3n v\u1ec7 – t\u00ecnh tr\u1ea1ng c\u00f3 th\u1ec3 x\u1ea3y ra ngay c\u1ea3 v\u1edbi nh\u1eefng lo\u1ea1i d\u1ecbch t\u01b0\u1edfng ch\u1eebng r\u1ea5t an to\u00e0n nh\u01b0 n\u01b0\u1edbc mu\u1ed1i sinh l\u00fd, vitamin hay dung d\u1ecbch \u0111\u1ea1m. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 n\u1ed5i m\u1ec1 \u0111ay, kh\u00f3 th\u1edf, t\u1ee5t huy\u1ebft \u00e1p, r\u01a1i v\u00e0o h\u00f4n m\u00ea v\u00e0 t\u1eed vong ch\u1ec9 sau v\u00e0i ph\u00fat n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n

\u201cTrong khi \u0111\u00f3, t\u1ea1i nh\u00e0 th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u1ec7 th\u1ed1ng theo d\u00f5i, oxy hay \u0111\u1ea7y \u0111\u1ee7 thu\u1ed1c c\u1ea5p c\u1ee9u \u0111\u1ec3 x\u1eed tr\u00ed c\u00e1c t\u00ecnh hu\u1ed1ng n\u00e0y\u201c, \u00f4ng n\u00f3i.<\/p>\n

M\u1ed9t r\u1ee7i ro kh\u00e1c l\u00e0 t\u1eafc m\u1ea1ch kh\u00ed n\u1ebfu trong d\u00e2y truy\u1ec1n c\u00f2n b\u1ecdt kh\u00ed. D\u00f9 hi\u1ebfm g\u1eb7p, bi\u1ebfn ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1eafc m\u1ea1ch ph\u1ed5i v\u00e0 \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n

Vi\u1ec7c truy\u1ec1n qu\u00e1 nhanh ho\u1eb7c qu\u00e1 nhi\u1ec1u d\u1ecbch c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i tu\u1ea7n ho\u00e0n, g\u00e2y ph\u00f9 ph\u1ed5i, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ec7nh nh\u00e2n tim m\u1ea1ch, suy th\u1eadn ho\u1eb7c tr\u1ebb nh\u1ecf. Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd xu\u1ea5t hi\u1ec7n kh\u00f3 th\u1edf, t\u1ee9c ng\u1ef1c, ho, ph\u00f9 v\u00e0 t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c bi\u1ebfn ch\u1ee9ng nh\u01b0 vi\u00eam t\u1eafc t\u0129nh m\u1ea1ch, tho\u00e1t m\u1ea1ch khi\u1ebfn d\u1ecbch ch\u1ea3y ra m\u00f4 xung quanh g\u00e2y s\u01b0ng \u0111au, th\u1eadm ch\u00ed ho\u1ea1i t\u1eed n\u1ebfu l\u00e0 thu\u1ed1c c\u00f3 \u0111\u1ed9c t\u00ednh cao. V\u1edbi c\u00e1c d\u1ecbch truy\u1ec1n ch\u1ee9a \u0111i\u1ec7n gi\u1ea3i nh\u01b0 kali, natri ho\u1eb7c Lactate Ringer, vi\u1ec7c s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh c\u00f2n c\u00f3 th\u1ec3 g\u00e2y r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i, d\u1eabn \u0111\u1ebfn r\u1ed1i lo\u1ea1n nh\u1ecbp tim, co gi\u1eadt ho\u1eb7c h\u00f4n m\u00ea.<\/p>\n

PGS Hi\u1ebfu khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi d\u00e2n ph\u1ea3i d\u1eebng truy\u1ec1n ngay v\u00e0 g\u1ecdi c\u1ea5p c\u1ee9u 115 n\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 kh\u00f3 th\u1edf, \u0111au ng\u1ef1c, t\u1ee5t huy\u1ebft \u00e1p, ng\u1ea5t, s\u1ed1t cao k\u00e8m r\u00e9t run, n\u1ed5i ban to\u00e0n th\u00e2n, s\u01b0ng m\u00f4i, s\u01b0ng m\u1eaft, v\u1ecb tr\u00ed truy\u1ec1n s\u01b0ng \u0111au d\u1eef d\u1ed9i, tim \u0111\u1eadp nhanh b\u1ea5t th\u01b0\u1eddng ho\u1eb7c co gi\u1eadt.<\/p>\n

Theo \u00f4ng, truy\u1ec1n d\u1ecbch l\u00e0 m\u1ed9t ch\u1ec9 \u0111\u1ecbnh \u0111i\u1ec1u tr\u1ecb, kh\u00f4ng ph\u1ea3i bi\u1ec7n ph\u00e1p b\u1ed3i b\u1ed5 hay l\u00e0m \u0111\u1eb9p. Ng\u01b0\u1eddi d\u00e2n kh\u00f4ng n\u00ean tin v\u00e0o qu\u1ea3ng c\u00e1o ho\u1eb7c truy\u1ec1n d\u1ecbch theo kinh nghi\u1ec7m truy\u1ec1n mi\u1ec7ng. M\u1ecdi tr\u01b0\u1eddng h\u1ee3p \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c b\u00e1c s\u0129 \u0111\u00e1nh gi\u00e1 v\u00e0 ch\u1ec9 \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n trong \u0111i\u1ec1u ki\u1ec7n b\u1ea3o \u0111\u1ea3m an to\u00e0n \u0111\u1ec3 tr\u00e1nh nh\u1eefng bi\u1ebfn ch\u1ee9ng \u0111\u00e1ng ti\u1ebfc.<\/p>\n

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\"T\u1ef1<\/div>\n
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\n T\u1ef1 \u00fd truy\u1ec1n \u0111\u1ea1m t\u1ea1i nh\u00e0, ng\u01b0\u1eddi ph\u1ee5 n\u1eef g\u1eb7p bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m\n <\/div>\n
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Theo c\u00e1c b\u00e1c s\u0129, vi\u1ec7c t\u1ef1 \u00fd truy\u1ec1n \u0111\u1ea1m t\u1ea1i nh\u00e0 l\u00e0 th\u00f3i quen r\u1ea5t nguy hi\u1ec3m, th\u1eadm ch\u00ed ph\u1ea3i tr\u1ea3 gi\u00e1 b\u1eb1ng t\u00ednh m\u1ea1ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/tra-gia-dat-boi-thoi-quen-cu-met-la-truyen-nuoc-c62a1784569.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u1ecbch v\u1ee5 truy\u1ec1n d\u1ecbch t\u1ea1i nh\u00e0 ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn nh\u01b0ng theo PGS Nguy\u1ec5n L\u00e2n Hi\u1ebfu, ch\u1ec9 m\u1ed9t s\u1ed1 \u00edt tr\u01b0\u1eddng h\u1ee3p th\u1ef1c s\u1ef1 c\u1ea7n v\u00e0 vi\u1ec7c l\u1ea1m d\u1ee5ng c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong. Ch\u1ec9 c\u1ea7n m\u1ed9t cu\u1ed9c g\u1ecdi, nh\u00e2n vi\u00ean y t\u1ebf c\u00f3 th\u1ec3 mang d\u1ecbch truy\u1ec1n \u0111\u1ebfn t\u1eadn nh\u00e0. S\u1ef1 ti\u1ec7n l\u1ee3i khi\u1ebfn<\/p>\n","protected":false},"author":1,"featured_media":11184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11183"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11183\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11184"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}