{"id":11211,"date":"2026-08-17T02:17:18","date_gmt":"2026-08-16T19:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=11211"},"modified":"2026-08-17T02:17:18","modified_gmt":"2026-08-16T19:17:18","slug":"sao-nhat-ban-an-com-deu-dan-giu-dang-nuot-na-o-tuoi-52","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11211","title":{"rendered":"Sao Nh\u1eadt B\u1ea3n \u0103n c\u01a1m \u0111\u1ec1u \u0111\u1eb7n, gi\u1eef d\u00e1ng nu\u1ed9t n\u00e0 \u1edf tu\u1ed5i 52"},"content":{"rendered":"
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\n Di\u1ec5n vi\u00ean Matsushima Nanako gi\u1eef s\u1eafc v\u00f3c tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng nh\u1edd \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng ki\u00eang khem h\u00e0 kh\u1eafc k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9. <\/strong><\/h2>\n

Series truy\u1ec1n h\u00ecnh kinh \u0111i\u1ec3n Nh\u1eadt B\u1ea3n GTO tr\u1edf l\u1ea1i v\u00e0o th\u00e1ng 7 v\u1edbi s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a Takashi Sorimachi v\u00e0 Matsushima Nanako. Trong \u0111\u00f3, Nanako, 52 tu\u1ed5i, trong vai Azusa khi\u1ebfn kh\u00e1n gi\u1ea3 ch\u00fa \u00fd b\u1edfi ngo\u1ea1i h\u00ecnh g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i sau 28 n\u0103m.<\/p>\n

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\"T\u1ea1o<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

T\u1ea1o h\u00ecnh c\u1ee7a di\u1ec5n vi\u00ean Matsushima Nanako trong GTO m\u00f9a m\u1edbi.<\/p>\n

Theo Woman, s\u1eafc v\u00f3c nu\u1ed9t n\u00e0 c\u1ee7a Nanako l\u00e0 th\u00e0nh qu\u1ea3 c\u1ee7a nhi\u1ec1u n\u0103m ki\u00ean tr\u00ec theo \u0111u\u1ed5i l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u0169ng nh\u01b0 l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p theo t\u1eebng giai \u0111o\u1ea1n.<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng c\u1eaft gi\u1ea3m c\u01a1m v\u00e0 tinh b\u1ed9t khi mu\u1ed1n gi\u1eef d\u00e1ng, nh\u01b0ng Nanako l\u1ea1i l\u1ef1a ch\u1ecdn c\u00e1ch ng\u01b0\u1ee3c l\u1ea1i. Khi m\u1edbi b\u01b0\u1edbc sang tu\u1ed5i t\u1ee9 tu\u1ea7n, c\u00f4 t\u1eebng c\u1ed1 g\u1eafng ki\u00eang tinh b\u1ed9t v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. D\u00f9 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c con s\u1ed1 tr\u00ean b\u00e0n c\u00e2n, c\u00f4 nh\u1eadn th\u1ea5y g\u01b0\u01a1ng m\u1eb7t tr\u1edf n\u00ean h\u00f3p v\u00e0 thi\u1ebfu s\u1ee9c s\u1ed1ng. T\u1eeb \u0111\u00f3, c\u00f4 thay \u0111\u1ed5i c\u00e1ch \u0103n, duy tr\u00ec ba b\u1eefa c\u00e2n b\u1eb1ng v\u00e0 kh\u00f4ng c\u1ed1 t\u00ecnh lo\u1ea1i b\u1ecf c\u01a1m tr\u1eafng. N\u1ebfu \u0103n nhi\u1ec1u h\u01a1n th\u01b0\u1eddng l\u1ec7, c\u00f4 s\u1ebd t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng thay v\u00ec ti\u1ebfp t\u1ee5c c\u1eaft gi\u1ea3m th\u1ef1c ph\u1ea9m.<\/p>\n

\"Sau<\/span><\/p>\n

Sau tu\u1ed5i 40, Nanako c\u0169ng kh\u00f4ng c\u00f2n theo \u0111u\u1ed5i v\u00f3c d\u00e1ng qu\u00e1 g\u1ea7y m\u00e0 ch\u00fa tr\u1ecdng \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 duy tr\u00ec di\u1ec7n m\u1ea1o kh\u1ecfe kho\u1eafn, \u0111\u1ea7y s\u1ee9c s\u1ed1ng.<\/p>\n

Nanako c\u0169ng tho\u1ea3i m\u00e1i th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n kho\u00e1i kh\u1ea9u nh\u01b0ng lu\u00f4n ki\u1ec3m so\u00e1t v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng v\u00e0 \u01b0u ti\u00ean ti\u00eau th\u1ee5 v\u00e0o khung gi\u1edd chi\u1ec1u, tr\u00e1nh \u0103n qu\u00e1 mu\u1ed9n. V\u1edbi di\u1ec5n vi\u00ean 7X, gi\u1eef d\u00e1ng \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c \u00e9p b\u1ea3n th\u00e2n nh\u1ecbn \u0103n, m\u00e0 l\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa dinh d\u01b0\u1ee1ng v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

Nanako Matsushima b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n nghi\u00eam t\u00fac t\u1eeb gi\u1eefa tu\u1ed5i 30 v\u00e0 duy tr\u00ec th\u00f3i quen n\u00e0y \u0111\u1ebfn nay. N\u1eef di\u1ec5n vi\u00ean tin r\u1eb1ng c\u01a1 b\u1eafp l\u00e0 n\u1ec1n t\u1ea3ng gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, gi\u1eef d\u00e1ng v\u00e0 c\u1ea3i thi\u1ec7n th\u1ea7n th\u00e1i. Vi\u1ec7c t\u1eadp luy\u1ec7n c\u01a1 ng\u1ef1c, c\u01a1 l\u01b0ng trong nhi\u1ec1u n\u0103m c\u0169ng gi\u00fap c\u00f4 gi\u1eef t\u01b0 th\u1ebf th\u1eb3ng, thanh l\u1ecbch h\u01a1n khi di\u1ec7n kimono hay vest.<\/p>\n

\u1ede tu\u1ed5i 52, c\u00f4 t\u1eadp t\u1ea1 hai bu\u1ed5i m\u1ed7i tu\u1ea7n, k\u1ebft h\u1ee3p deadlift v\u00e0 c\u00f3 th\u1ec3 n\u00e2ng m\u1ee9c t\u1ea1 l\u00ean t\u1edbi 105 kg. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 d\u00e0nh kho\u1ea3ng m\u1ed9t gi\u1edd, hai bu\u1ed5i m\u1ed7i tu\u1ea7n cho Pilates nh\u1eb1m t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1ee5ng v\u00e0 \u0111\u1ed9 d\u1ebbo dai to\u00e0n th\u00e2n. Nh\u1edd duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, nh\u1eefng c\u01a1n \u0111au c\u1ed5, vai tr\u01b0\u1edbc \u0111\u00e2y gi\u1ea3m \u0111\u00e1ng k\u1ec3, c\u00e1c c\u01a1 quanh c\u1ed5 s\u0103n ch\u1eafc h\u01a1n v\u00e0 t\u01b0 th\u1ebf c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

\"Di\u1ec5n<\/span><\/p>\n

Di\u1ec5n vi\u00ean Matsushima Nanako c\u0169ng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng s\u1eafc \u0111\u1eb9p c\u1ee7a x\u1ee9 Ph\u00f9 Tang.<\/p>\n

Matsushima Nanako sinh n\u0103m 1973, l\u00e0 di\u1ec5n vi\u00ean, ng\u01b0\u1eddi m\u1eabu n\u1ed5i ti\u1ebfng t\u1ea1i Nh\u1eadt B\u1ea3n. C\u00f4 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “N\u1eef ho\u00e0ng phim truy\u1ec1n h\u00ecnh Nh\u1eadt B\u1ea3n” nh\u1edd g\u00f3p m\u1eb7t trong nhi\u1ec1u b\u1ed9 phim n\u1ed5i ti\u1ebfng. Trong s\u1ef1 nghi\u1ec7p di\u1ec5n xu\u1ea5t, Nanako c\u0169ng nhi\u1ec1u l\u1ea7n gi\u00e0nh gi\u1ea3i “N\u1eef di\u1ec5n vi\u00ean ch\u00ednh xu\u1ea5t s\u1eafc”. V\u1ec1 \u0111\u1eddi t\u01b0, Nanako k\u1ebft h\u00f4n v\u1edbi di\u1ec5n vi\u00ean Sorimachi Takashi n\u0103m 2001 v\u00e0 c\u00f3 hai con g\u00e1i.<\/p>\n

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\"Nhan<\/div>\n
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\n Nhan s\u1eafc ‘bi\u1ec3u t\u01b0\u1ee3ng quy\u1ebfn r\u0169’ Nh\u1eadt B\u1ea3n\n <\/div>\n
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Di\u1ec5n vi\u00ean Fukada Kyoko t\u1eebng l\u1eadp k\u1ef7 l\u1ee5c v\u1ec1 l\u01b0\u1ee3ng s\u00e1ch \u1ea3nh ph\u00e1t h\u00e0nh nh\u1edd v\u1ebb g\u1ee3i c\u1ea3m, kh\u1ecfe kho\u1eafn.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/sao-nhat-ban-an-com-deu-dan-giu-dang-nuot-na-o-tuoi-52-c78a1786299.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u1ec5n vi\u00ean Matsushima Nanako gi\u1eef s\u1eafc v\u00f3c tr\u00e0n \u0111\u1ea7y s\u1ee9c s\u1ed1ng nh\u1edd \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng ki\u00eang khem h\u00e0 kh\u1eafc k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9. Series truy\u1ec1n h\u00ecnh kinh \u0111i\u1ec3n Nh\u1eadt B\u1ea3n GTO tr\u1edf l\u1ea1i v\u00e0o th\u00e1ng 7 v\u1edbi s\u1ef1 g\u00f3p m\u1eb7t c\u1ee7a Takashi Sorimachi v\u00e0 Matsushima Nanako. Trong \u0111\u00f3, Nanako, 52 tu\u1ed5i,<\/p>\n","protected":false},"author":1,"featured_media":11212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11211"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11211\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11212"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}