{"id":11263,"date":"2026-08-17T07:47:26","date_gmt":"2026-08-17T00:47:26","guid":{"rendered":"https:\/\/useful.vn\/?p=11263"},"modified":"2026-08-17T07:47:26","modified_gmt":"2026-08-17T00:47:26","slug":"cay-thuoc-sieu-bo-la-loai-rau-san-o-cho-que-nhieu-nguoi-hay-an-ma-khong-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11263","title":{"rendered":"C\u00e2y thu\u1ed1c si\u00eau b\u1ed5 l\u00e0 lo\u1ea1i rau, s\u1eb5n \u1edf ch\u1ee3 qu\u00ea, nhi\u1ec1u ng\u01b0\u1eddi hay \u0103n m\u00e0 kh\u00f4ng bi\u1ebft"},"content":{"rendered":"
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\n Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u00e1t canh th\u1ecbt b\u0103m thanh m\u00e1t v\u00e0o m\u00f9a h\u00e8, rau ng\u00f3t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0110\u00f4ng y l\u1eabn T\u00e2y y \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t “v\u1ecb thu\u1ed1c” c\u00f3 kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 ch\u1eefa nhi\u1ec1u b\u1ec7nh l\u00fd. V\u1eady c\u1ee5 th\u1ec3 rau ng\u00f3t c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho s\u1ee9c kh\u1ecfe? <\/strong><\/h2>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/p>\n

Nh\u1edd h\u00e0m l\u01b0\u1ee3ng Vitamin C v\u00e0 Vitamin A kh\u1ed5ng l\u1ed3, rau ng\u00f3t ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd. N\u00f3 gi\u00fap c\u01a1 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u \u0111\u1ec3 ch\u1ed1ng l\u1ea1i vi khu\u1ea9n, virus, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y l\u00e3o h\u00f3a, gi\u00fap da s\u00e1ng m\u1ecbn t\u1eeb b\u00ean trong.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t v\u00e0 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/strong><\/p>\n

Rau ng\u00f3t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Papaverin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u1ee1 v\u00e0 ch\u1ed1ng co th\u1eaft c\u01a1 tr\u01a1n. Nh\u1edd \u0111\u00f3, vi\u1ec7c b\u1ed5 sung rau ng\u00f3t v\u00e0o th\u1ef1c \u0111\u01a1n \u0111\u1ecbnh k\u1ef3 gi\u00fap h\u1ea1 huy\u1ebft \u00e1p m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed cao huy\u1ebft \u00e1p ho\u1eb7c ng\u01b0\u1eddi tai bi\u1ebfn.<\/p>\n

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\"Rau<\/span><\/p>\n
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Rau ng\u00f3t ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng Papaverin \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u1ee1 v\u00e0 ch\u1ed1ng co th\u1eaft c\u01a1 tr\u01a1n. (\u1ea2nh minh h\u1ecda: VTC News)<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft cho ng\u01b0\u1eddi ti\u1ec3u \u0111\u01b0\u1eddng<\/strong><\/p>\n

Trong rau ng\u00f3t c\u00f3 ch\u1ee9a inulin, m\u1ed9t lo\u1ea1i ch\u1ea5t x\u01a1 gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0o m\u00e1u. \u0110\u1ed3ng th\u1eddi, c\u00e1c ho\u1ea1t ch\u1ea5t sinh h\u1ecdc trong rau ng\u00f3t c\u0169ng h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 t\u1ed1i \u01b0u h\u00f3a vi\u1ec7c ti\u1ebft insulin, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n t\u1ed1t h\u01a1n.<\/p>\n

Gi\u00fap gi\u1ea3m c\u00e2n, gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3<\/strong><\/p>\n

N\u1ebfu b\u1ea1n \u0111ang trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, rau ng\u00f3t l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng. V\u1edbi l\u01b0\u1ee3ng calo r\u1ea5t th\u1ea5p nh\u01b0ng l\u1ea1i gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 protein th\u1ef1c v\u1eadt, rau ng\u00f3t gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no l\u00e2u, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra nhanh h\u01a1n.<\/p>\n

Th\u00fac \u0111\u1ea9y s\u1eefa m\u1eb9 v\u00e0 l\u00e0m s\u1ea1ch s\u1ea3n d\u1ecbch sau sinh<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 c\u00f4ng d\u1ee5ng kinh \u0111i\u1ec3n c\u1ee7a rau ng\u00f3t \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau sinh. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong rau ng\u00f3t gi\u00fap k\u00edch th\u00edch n\u1ed9i ti\u1ebft t\u1ed1, l\u00e0m t\u0103ng l\u01b0\u1ee3ng s\u1eefa m\u1eb9. Ngo\u00e0i ra, t\u00ednh ch\u1ea5t co b\u00f3p t\u1eed cung nh\u1eb9 c\u1ee7a rau ng\u00f3t gi\u00fap s\u1ea3n ph\u1ee5 nhanh ch\u00f3ng \u0111\u1ea9y h\u1ebft s\u1ea3n d\u1ecbch ra ngo\u00e0i, gi\u00fap t\u1eed cung mau ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/p>\n

\u0110\u1ea9y nhanh qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c<\/strong><\/p>\n

Rau ng\u00f3t ch\u1ee9a vitamin C, gi\u00fap h\u00ecnh th\u00e0nh collagen, m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng c\u1ea7n thi\u1ebft cho t\u1ebf b\u00e0o da \u0111\u1ec3 ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng. Th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t t\u1eeb rau ng\u00f3t c\u00f3 th\u1ec3 gi\u00fap qu\u00e1 tr\u00ecnh l\u00e0nh da di\u1ec5n ra nhanh h\u01a1n, gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian ph\u1ee5c h\u1ed3i.<\/p>\n

Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng do vi khu\u1ea9n<\/strong><\/p>\n

Chi\u1ebft xu\u1ea5t ethanol c\u00f3 trong rau ng\u00f3t c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u00eam ph\u1ed5i v\u00e0 nhi\u1ec5m tr\u00f9ng huy\u1ebft do vi khu\u1ea9n Klebsiella pneumoniae v\u00e0 t\u1ee5 c\u1ea7u v\u00e0ng g\u00e2y ra.\u00a0<\/p>\n

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\"10<\/div>\n
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\n 10 c\u00e2y thu\u1ed1c nam \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng \u0111\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m men gan cao\n <\/div>\n
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Men gan cao l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o gan \u0111ang b\u1ecb t\u1ed5n th\u01b0\u01a1ng ho\u1eb7c g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 ch\u1ee9c n\u0103ng. B\u00ean c\u1ea1nh \u0111i\u1ec1u tr\u1ecb theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cay-thuoc-sieu-bo-la-loai-rau-san-o-cho-que-nhieu-nguoi-hay-an-ma-khong-biet-c62a1784045.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n trong c\u00e1c b\u00e1t canh th\u1ecbt b\u0103m thanh m\u00e1t v\u00e0o m\u00f9a h\u00e8, rau ng\u00f3t kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i l\u00e0 m\u1ed9t m\u00f3n \u0103n ngon m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c \u0110\u00f4ng y l\u1eabn T\u00e2y y \u0111\u00e1nh gi\u00e1 cao nh\u01b0 m\u1ed9t “v\u1ecb thu\u1ed1c” c\u00f3 kh\u1ea3 n\u0103ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c v\u00e0 ch\u1eefa nhi\u1ec1u b\u1ec7nh l\u00fd. V\u1eady c\u1ee5 th\u1ec3<\/p>\n","protected":false},"author":1,"featured_media":11264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11263","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11263"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11263\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11264"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}