{"id":11406,"date":"2026-08-18T01:47:36","date_gmt":"2026-08-17T18:47:36","guid":{"rendered":"https:\/\/useful.vn\/?p=11406"},"modified":"2026-08-18T01:47:36","modified_gmt":"2026-08-17T18:47:36","slug":"4-mon-an-khoai-khau-cua-nhieu-nguoi-nhung-lai-co-the-am-tham-gay-ung-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11406","title":{"rendered":"4 m\u00f3n \u0103n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng l\u1ea1i c\u00f3 th\u1ec3 \u00e2m th\u1ea7m g\u00e2y ung th\u01b0"},"content":{"rendered":"
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\n Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m gia \u0111\u00ecnh l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, d\u1ec5 g\u00e2y ung th\u01b0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. <\/strong><\/h2>\n

Th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n<\/strong><\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 ch\u1ea5t g\u00e2y ung th\u01b0 nh\u00f3m 1, c\u00f3 ngh\u0129a l\u00e0 c\u00f3 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd cho th\u1ea5y ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Nitrat v\u00e0 ch\u1ea5t b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c lo\u1ea1i th\u1ecbt n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o l\u00f3t ru\u1ed9t v\u00e0 th\u00fac \u0111\u1ea9y nh\u1eefng thay \u0111\u1ed5i g\u00e2y ung th\u01b0.<\/p>\n

Thay th\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n b\u1eb1ng th\u1ecbt n\u1ea1c t\u1ef1 n\u1ea5u t\u1ea1i nh\u00e0 nh\u01b0 g\u00e0 n\u01b0\u1edbng, ho\u1eb7c th\u1eadm ch\u00ed c\u00e1c ngu\u1ed3n protein th\u1ef1c v\u1eadt nh\u01b0 c\u00e1c lo\u1ea1i \u0111\u1eadu v\u00e0 \u0111\u1eadu l\u0103ng. Nh\u1eefng l\u1ef1a ch\u1ecdn n\u00e0y \u00edt g\u00e2y vi\u00eam h\u01a1n v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m gia \u0111\u00ecnh d\u1ec5 g\u00e2y ung th\u01b0. (\u1ea2nh: VTC News)<\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga<\/strong><\/p>\n

N\u01b0\u1edbc ng\u1ecdt c\u00f3 ga v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng ho\u1eb7c gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. Tuy nhi\u00ean, ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0m t\u0103ng \u0111\u1ed9t bi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh v\u00e0 c\u00f3 th\u1ec3 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ti\u1ebfn tri\u1ec3n c\u1ee7a ung th\u01b0. Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh ung th\u01b0 li\u00ean quan \u0111\u1ebfn b\u00e9o ph\u00ec nh\u01b0 ung th\u01b0 v\u00fa, ung th\u01b0 tuy\u1ebfn t\u1ee5y v\u00e0 ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/p>\n

N\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i, n\u01b0\u1edbc tr\u00e1i c\u00e2y ho\u1eb7c th\u1eadm ch\u00ed c\u1ea3 tr\u00e0 th\u1ea3o m\u1ed9c \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u1ea3i kh\u00e1t m\u00e0 kh\u00f4ng g\u00e2y th\u1eeba \u0111\u01b0\u1eddng. Ch\u00fang c\u0169ng cung c\u1ea5p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 n\u01b0\u1edbc, c\u1ea3 hai \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c s\u1eeda ch\u1eefa t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

\u0110\u1ed3 \u0103n chi\u00ean r\u00e1n, th\u1ee9c \u0103n nhanh<\/strong><\/p>\n

Chi\u00ean \u0111\u1ed3 \u0103n ng\u1eadp d\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eb1ng d\u1ea7u \u0111\u00e3 qua s\u1eed d\u1ee5ng, d\u1eabn \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh acrylamide \u2013 m\u1ed9t h\u1ee3p ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 g\u00e2y vi\u00eam v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u00eau th\u1ee5 th\u1ef1c ph\u1ea9m chi\u00ean ng\u1eadp d\u1ea7u c\u00f3 li\u00ean quan \u0111\u1ebfn stress oxy h\u00f3a v\u00e0 vi\u00eam m\u00e3n t\u00ednh, ch\u00ednh l\u00e0 m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i cho ung th\u01b0 ph\u00e1t tri\u1ec3n.<\/p>\n

N\u01b0\u1edbng ho\u1eb7c chi\u00ean b\u1eb1ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u rau c\u1ee7 v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng d\u1ea7u s\u1eed d\u1ee5ng m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 gi\u00f2n. S\u1eed d\u1ee5ng d\u1ea7u \u00f4 liu \u0111\u1ec3 x\u00e0o nh\u1eb9 v\u00e0 b\u00e0y nhi\u1ec1u rau c\u1ee7 n\u01b0\u1edbng s\u1ebd t\u0103ng th\u00eam h\u01b0\u01a1ng v\u1ecb m\u00e0 kh\u00f4ng g\u00e2y \u0111\u1ed9c h\u1ea1i.<\/p>\n

Th\u1ecbt b\u1ecb ch\u00e1y x\u00e9m<\/strong><\/p>\n

H\u01b0\u01a1ng v\u1ecb kh\u00f3i t\u1eeb m\u00f3n n\u01b0\u1edbng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn trong \u1ea9m th\u1ef1c. Tuy nhi\u00ean, khi th\u1ecbt b\u1ecb n\u1ea5u qu\u00e1 ch\u00edn ho\u1eb7c ch\u00e1y kh\u00e9t, n\u00f3 s\u1ebd t\u1ea1o ra c\u00e1c amin d\u1ecb v\u00f2ng (HCA) v\u00e0 hydrocarbon th\u01a1m \u0111a v\u00f2ng (PAH), nh\u1eefng ch\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 g\u00e2y h\u1ea1i cho DNA. S\u1ef1 t\u1ed5n th\u01b0\u01a1ng DNA l\u1eb7p \u0111i l\u1eb7p l\u1ea1i l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng d\u1eabn \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n ung th\u01b0. Thay v\u00ec n\u01b0\u1edbng \u1edf nhi\u1ec7t \u0111\u1ed9 cao, h\u00e3y ch\u1ecdn c\u00e1ch n\u1ea5u ch\u1eadm, h\u1ea5p ho\u1eb7c n\u01b0\u1edbng trong l\u00f2.<\/p>\n

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\"Ch\u1ea5m<\/div>\n
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\n Ch\u1ea5m \u0111en \u1edf l\u00f2ng b\u00e0n tay: D\u1ea5u hi\u1ec7u ung th\u01b0 nh\u01b0ng th\u01b0\u1eddng b\u1ecb nh\u1ea7m l\u00e0 n\u1ed1t ru\u1ed3i\n <\/div>\n
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Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 nh\u1eefng n\u1ed1t \u0111en \u1edf l\u00f2ng b\u00e0n tay, l\u00f2ng b\u00e0n ch\u00e2n hay d\u01b0\u1edbi m\u00f3ng ch\u1ec9 l\u00e0 b\u1edbt s\u1eafc t\u1ed1 ho\u1eb7c v\u1ebft b\u1ea7m sau va ch\u1ea1m. Tuy nhi\u00ean, \u0111\u00f3 c\u0169ng c\u00f3…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/4-mon-an-khoai-khau-cua-nhieu-nguoi-nhung-lai-co-the-am-tham-gay-ung-thu-c62a1784804.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c xu\u1ea5t hi\u1ec7n th\u01b0\u1eddng xuy\u00ean tr\u00ean m\u00e2m c\u01a1m gia \u0111\u00ecnh l\u1ea1i ti\u1ec1m \u1ea9n nguy c\u01a1 g\u00e2y t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o, d\u1ec5 g\u00e2y ung th\u01b0 kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. Th\u1ecbt ch\u1ebf<\/p>\n","protected":false},"author":1,"featured_media":11407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11406"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11407"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}