{"id":11442,"date":"2026-08-18T06:48:14","date_gmt":"2026-08-17T23:48:14","guid":{"rendered":"https:\/\/useful.vn\/?p=11442"},"modified":"2026-08-18T06:48:14","modified_gmt":"2026-08-17T23:48:14","slug":"mon-an-dan-da-tuong-chi-de-dua-com-hoa-ra-con-co-nhieu-loi-ich-theo-dong-y","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11442","title":{"rendered":"M\u00f3n \u0103n d\u00e2n d\u00e3 t\u01b0\u1edfng ch\u1ec9 \u0111\u1ec3 \u0111\u01b0a c\u01a1m, h\u00f3a ra c\u00f2n c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch theo \u0110\u00f4ng y"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Kh\u1ebf x\u00e0o t\u00e9p l\u00e0 m\u00f3n \u0103n kh\u00f4ng qu\u00e1 xa l\u1ea1 tr\u00ean m\u00e2m c\u01a1m d\u00e2n d\u00e3 c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb chua thanh, d\u1ec5 \u0103n v\u00e0 &#8220;\u0111\u01b0a c\u01a1m&#8221;, \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch.                <\/strong><\/h2>\n<p><strong>Kh\u1ebf x\u00e0o t\u00e9p c\u00f3 nh\u1eefng l\u1ee3i \u00edch g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb?<\/strong><\/p>\n<p>Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh (Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i), trong \u0110\u00f4ng y, kh\u1ebf chua l\u00e0 lo\u1ea1i qu\u1ea3 c\u00f3 t\u00ednh m\u00e1t, c\u00f2n t\u00e9p c\u00f3 v\u1ecb ng\u1ecdt v\u00e0 mang t\u00ednh \u1ea5m. Khi k\u1ebft h\u1ee3p 2 th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng t\u00ednh h\u00e0n &#8211; nhi\u1ec7t (n\u00f3ng) trong b\u1eefa \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u0169ng gi\u00fap h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 nu\u00f4i d\u01b0\u1ee1ng x\u01b0\u01a1ng kh\u1edbp theo y h\u1ecdc c\u1ed5 truy\u1ec1n.<\/p>\n<p>&#8220;Theo quan \u0111i\u1ec3m \u0110\u00f4ng y, kh\u1ebf c\u00f3 v\u1ecb chua, t\u00ednh m\u00e1t, trong khi t\u00e9p c\u00f3 v\u1ecb ng\u1ecdt, t\u00ednh \u1ea5m. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa hai th\u1ef1c ph\u1ea9m n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng \u00e2m d\u01b0\u01a1ng trong m\u00f3n \u0103n, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 g\u00f3p ph\u1ea7n nu\u00f4i d\u01b0\u1ee1ng x\u01b0\u01a1ng kh\u1edbp.&#8221; &#8211; ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i ph\u00e2n t\u00edch.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kh\u1ebf v\u00e0 t\u00e9p t\u1ea1o n\u00ean m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb chua thanh, d\u1ec5 \u0103n v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786088049-81d00fba8e-tep-xao-khe-29134-width640height427.jpg\" width=\"740\" title=\"1786088049-81d00fba8e-tep-xao-khe-29134-width640height427\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-180.svg\" title=\"in-image-close-180\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa kh\u1ebf v\u00e0 t\u00e9p t\u1ea1o n\u00ean m\u00f3n \u0103n c\u00f3 h\u01b0\u01a1ng v\u1ecb chua thanh, d\u1ec5 \u0103n v\u00e0 gi\u00e0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/p>\n<p>Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, nh\u1eefng l\u1ee3i \u00edch c\u1ee7a kh\u1ebf x\u00e0o t\u00e9p ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb \u0111\u1eb7c t\u00ednh c\u1ee7a t\u1eebng nguy\u00ean li\u1ec7u c\u0169ng nh\u01b0 s\u1ef1 k\u1ebft h\u1ee3p h\u00e0i h\u00f2a gi\u1eefa ch\u00fang trong m\u1ed9t m\u00f3n \u0103n. Tuy nhi\u00ean, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng thay th\u1ebf thu\u1ed1c ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh. Khi s\u1eed d\u1ee5ng h\u1ee3p l\u00fd, kh\u1ebf x\u00e0o t\u00e9p c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch \u0111\u00e1ng ch\u00fa \u00fd d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp ch\u1eafc kho\u1ebb<\/strong><\/p>\n<p>T\u00e9p nh\u1ecf l\u00e0 th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u1ea3 v\u1ecf n\u00ean cung c\u1ea5p ngu\u1ed3n canxi kh\u00e1 d\u1ed3i d\u00e0o. Khi k\u1ebft h\u1ee3p v\u1edbi kh\u1ebf, m\u00f4i tr\u01b0\u1eddng acid nh\u1eb9 t\u1eeb lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng ho\u00e0 tan v\u00e0 h\u1ea5p thu m\u1ed9t s\u1ed1 d\u01b0\u1ee1ng ch\u1ea5t trong b\u1eefa \u0103n. Ch\u00ednh v\u00ec v\u1eady, kh\u1ebf x\u00e0o t\u00e9p l\u00e0 m\u00f3n \u0103n ph\u00f9 h\u1ee3p \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi trung ni\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng khi \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i.<\/p>\n<p><strong>H\u1ed7 tr\u1ee3 c\u1ea3m gi\u00e1c gi\u1ea3m \u0111au m\u1ecfi x\u01b0\u01a1ng kh\u1edbp<\/strong><\/p>\n<p>Theo quan \u0111i\u1ec3m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n, kh\u1ebf c\u00f3 t\u00ednh m\u00e1t, gi\u00fap thanh nhi\u1ec7t v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam \u1edf m\u1ee9c \u0111\u1ed9 nh\u1eb9. Trong khi \u0111\u00f3, t\u00e9p b\u1ed5 sung protein c\u00f9ng nhi\u1ec1u kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. S\u1ef1 k\u1ebft h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi, t\u00ea c\u1ee9ng x\u01b0\u01a1ng kh\u1edbp khi th\u1eddi ti\u1ebft thay \u0111\u1ed5i n\u1ebfu \u0111i k\u00e8m ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n<p><strong>Gi\u00fap \u0103n ngon, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1<\/strong><\/p>\n<p>V\u1ecb chua nh\u1eb9 c\u1ee7a kh\u1ebf gi\u00fap k\u00edch th\u00edch ti\u1ebft d\u1ecbch v\u1ecb, g\u00f3p ph\u1ea7n t\u0103ng c\u1ea3m gi\u00e1c ngon mi\u1ec7ng trong b\u1eefa \u0103n. B\u00ean c\u1ea1nh \u0111\u00f3, t\u00e9p l\u00e0 ngu\u1ed3n \u0111\u1ea1m t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 ti\u00eau h\u00f3a, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0103n u\u1ed1ng k\u00e9m, th\u01b0\u1eddng xuy\u00ean \u0111\u1ea7y b\u1ee5ng ho\u1eb7c ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n.<\/p>\n<p><strong>Thanh nhi\u1ec7t, g\u00f3p ph\u1ea7n n\u00e2ng cao s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3<\/strong><\/p>\n<p>Theo ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, kh\u1ebf c\u00f3 t\u00ednh m\u00e1t n\u00ean th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c m\u00f3n \u0103n gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c thanh m\u00e1t. K\u1ebft h\u1ee3p v\u1edbi t\u00e9p \u2013 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng nh\u01b0ng kh\u00f4ng qu\u00e1 ng\u1ea5y \u2013 s\u1ebd t\u1ea1o n\u00ean m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n kho\u1ea3ng 2\u20133 l\u1ea7n m\u1ed7i tu\u1ea7n.<\/p>\n<p>&#8220;Kh\u1ebf x\u00e0o t\u00e9p l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, d\u1ec5 ch\u1ebf bi\u1ebfn v\u00e0 c\u00f3 th\u1ec3 b\u1ed5 sung v\u00e0o th\u1ef1c \u0111\u01a1n h\u1eb1ng tu\u1ea7n v\u1edbi t\u1ea7n su\u1ea5t kho\u1ea3ng 2\u20133 b\u1eefa. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.&#8221; &#8211; ThS.BS Nguy\u1ec5n V\u0169 B\u00ecnh, Gi\u1ea3ng vi\u00ean \u0110\u1ea1i h\u1ecdc Y H\u00e0 N\u1ed9i khuy\u1ebfn c\u00e1o.<\/p>\n<p>Tuy nhi\u00ean, theo BS B\u00ecnh, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u kh\u1ebf do lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a oxalat. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb \u0111au d\u1ea1 d\u00e0y, n\u00ean \u0103n kh\u1ebf sau b\u1eefa ch\u00ednh \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 k\u00edch \u1ee9ng do v\u1ecb chua c\u1ee7a qu\u1ea3. Ngo\u00e0i ra, m\u00f3n kh\u1ebf x\u00e0o t\u00e9p ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kho\u1ea3ng 2\u20133 b\u1eefa m\u1ed7i tu\u1ea7n v\u00e0 \u01b0u ti\u00ean l\u1ef1a ch\u1ecdn nguy\u00ean li\u1ec7u t\u01b0\u01a1i, s\u1ea1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u0169ng nh\u01b0 an to\u00e0n th\u1ef1c ph\u1ea9m.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1786072189-515b81c9c2-qua-chay-7653-16-0-435-80__anh_cat_3_2.jpg\" alt=\"\u00cdt ng\u01b0\u1eddi bi\u1ebft lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3 n\u00e0y \u1edf Vi\u1ec7t Nam l\u1ea1i mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1786072189-515b81c9c2-qua-chay-7653-16-0-435-80__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        \u00cdt ng\u01b0\u1eddi bi\u1ebft lo\u1ea1i qu\u1ea3 d\u00e2n d\u00e3 n\u00e0y \u1edf Vi\u1ec7t Nam l\u1ea1i mang nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\n                <\/div>\n<div class=\"ct-bv\">\n<p>Qu\u1ea3 chay l\u00e0 lo\u1ea1i qu\u1ea3 quen thu\u1ed9c \u1edf Vi\u1ec7t Nam c\u00f3 v\u1ecb chua thanh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh chua ho\u1eb7c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng. Theo&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/mon-an-dan-da-tuong-chi-de-dua-com-hoa-ra-con-co-nhieu-loi-ich-theo-dong-y-c62a1784627.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kh\u1ebf x\u00e0o t\u00e9p l\u00e0 m\u00f3n \u0103n kh\u00f4ng qu\u00e1 xa l\u1ea1 tr\u00ean m\u00e2m c\u01a1m d\u00e2n d\u00e3 c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 mang h\u01b0\u01a1ng v\u1ecb chua thanh, d\u1ec5 \u0103n v\u00e0 &#8220;\u0111\u01b0a c\u01a1m&#8221;, \u0111\u00e2y c\u00f2n l\u00e0 m\u00f3n \u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kho\u1ebb n\u1ebfu s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Kh\u1ebf x\u00e0o t\u00e9p c\u00f3 nh\u1eefng<\/p>\n","protected":false},"author":1,"featured_media":11443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11442"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11443"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}