{"id":11516,"date":"2026-08-18T14:47:34","date_gmt":"2026-08-18T07:47:34","guid":{"rendered":"https:\/\/useful.vn\/?p=11516"},"modified":"2026-08-18T14:47:34","modified_gmt":"2026-08-18T07:47:34","slug":"nam-thoi-giuong-ca-cuoi-tuan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11516","title":{"rendered":"N\u1eb1m ‘th\u1ed1i gi\u01b0\u1eddng’ c\u1ea3 cu\u1ed1i tu\u1ea7n"},"content":{"rendered":"
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\n Hai ng\u00e0y cu\u1ed1i tu\u1ea7n, Minh Anh, 24 tu\u1ed5i, nh\u00e2n vi\u00ean s\u00e1ng t\u1ea1o n\u1ed9i dung t\u1ea1i TP HCM, \u0111\u00f3ng ch\u1eb7t r\u00e8m c\u1eeda v\u00e0 chui t\u1ecdt v\u00e0o l\u1edbp ch\u0103n m\u1ecfng. <\/strong><\/h2>\n

Sau m\u1ed9t tu\u1ea7n ch\u1ea1y theo l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c v\u00e0 t\u00ecnh tr\u1ea1ng “qu\u00e1 t\u1ea3i giao ti\u1ebfp”, Minh Anh, g\u1ea1t sang m\u1ed9t b\u00ean m\u1ecdi l\u1eddi r\u1ee7 r\u00ea d\u00e3 ngo\u1ea1i hay t\u1ee5 t\u1eadp. C\u00f4 d\u00e0nh tr\u1ecdn cu\u1ed1i tu\u1ea7n n\u1eb1m cu\u1ed9n tr\u00f2n trong ch\u0103n, l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i v\u00e0 xem phim. Kh\u00f4ng th\u00f4ng b\u00e1o c\u00f4ng vi\u1ec7c, kh\u00f4ng \u00e1p l\u1ef1c ph\u1ea3i “s\u1ed1ng n\u0103ng su\u1ea5t”, ch\u1ec9 c\u00f3 c\u00f4 v\u00e0 chi\u1ebfc gi\u01b0\u1eddng. H\u1ebft cu\u1ed1i tu\u1ea7n, c\u00f4 g\u00e1i th\u1ea5y m\u00ecnh \u0111\u00e3 s\u1ea1c \u0111\u1ea7y pin cho tu\u1ea7n m\u1edbi m\u00e0 kh\u00f4ng h\u1ec1 v\u01b0\u1edbng ch\u00fat c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i n\u00e0o.<\/p>\n

Minh Anh l\u00e0 m\u1ed9t trong nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb \u0111ang “th\u1ef1c h\u00e0nh bed rotting”, hay c\u00f2n g\u1ecdi l\u00e0 “n\u1eb1m th\u1ed1i gi\u01b0\u1eddng”. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y b\u00f9ng n\u1ed5 tr\u00ean TikTok v\u00e0 Reels nh\u01b0 m\u1ed9t “tuy\u00ean ng\u00f4n v\u1ec1 quy\u1ec1n \u0111\u01b0\u1ee3c l\u01b0\u1eddi bi\u1ebfng”, khi m\u1ecdi sinh ho\u1ea1t t\u1eeb \u0103n u\u1ed1ng, gi\u1ea3i tr\u00ed \u0111\u1ebfn ng\u1ee7 ngh\u1ec9 \u0111\u1ec1u g\u00f3i g\u1ecdn d\u01b0\u1edbi l\u1edbp ch\u0103n trong 24 \u0111\u1ebfn 48 gi\u1edd.<\/p>\n

M\u1ed9t kh\u1ea3o s\u00e1t c\u1ee7a h\u00e3ng n\u1ec7m Amerisleep th\u00e1ng 4\/2026 cho th\u1ea5y Gen Z M\u1ef9 d\u1eabn \u0111\u1ea7u xu h\u01b0\u1edbng n\u00e0y v\u1edbi 89% t\u1eebng tham gia, ti\u00eau t\u1ed1n kho\u1ea3ng 498 gi\u1edd, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 21 ng\u00e0y m\u1ed7i n\u0103m. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c t\u1eeb Vi\u1ec7n Y h\u1ecdc Gi\u1ea5c ng\u1ee7 M\u1ef9 cho th\u1ea5y 24% ng\u01b0\u1eddi thu\u1ed9c Gen Z th\u1eeba nh\u1eadn th\u00f3i quen n\u00e0y.<\/p>\n

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\"Nam<\/span><\/div>\n
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Nam th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng n\u1eb1m “li\u1ec7t gi\u01b0\u1eddng” hai ng\u00e0y cu\u1ed1i tu\u1ea7n. \u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

Theo Th\u1ea1c s\u0129 t\u00e2m l\u00fd l\u00e2m s\u00e0ng V\u01b0\u01a1ng Nguy\u1ec5n To\u00e0n Thi\u1ec7n, Gi\u00e1m \u0111\u1ed1c chuy\u00ean m\u00f4n Trung t\u00e2m Tham v\u1ea5n v\u00e0 Tr\u1ecb li\u1ec7u T\u00e2m l\u00fd Lumos, “bed rotting” th\u1ef1c ch\u1ea5t l\u00e0 m\u1ed9t c\u01a1 ch\u1ebf t\u1ef1 v\u1ec7 tr\u01b0\u1edbc t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c c\u1ef1c h\u1ea1n v\u1ec1 c\u1ea3 c\u1ea3m x\u00fac l\u1eabn nh\u1eadn th\u1ee9c. Kh\u1ea3o s\u00e1t Gen Z v\u00e0 Millennial n\u0103m 2024 c\u1ee7a Deloitte cho th\u1ea5y Gen Z l\u00e0 nh\u00f3m ch\u1ecbu m\u1ee9c c\u0103ng th\u1eb3ng v\u00e0 ki\u1ec7t s\u1ee9c cao nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c th\u1ebf h\u1ec7, v\u1edbi g\u1ea7n m\u1ed9t n\u1eeda n\u00f3i r\u1eb1ng h\u1ecd th\u1ea5y lo \u00e2u ho\u1eb7c c\u0103ng th\u1eb3ng h\u1ea7u nh\u01b0 m\u1ecdi l\u00fac do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c.<\/p>\n

\u00d4ng Thi\u1ec7n nh\u1ea5n m\u1ea1nh hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00e1c h\u1eb3n s\u1ef1 l\u01b0\u1eddi bi\u1ebfng th\u00f4ng th\u01b0\u1eddng. L\u01b0\u1eddi bi\u1ebfng th\u01b0\u1eddng \u0111i k\u00e8m c\u1ea3m gi\u00e1c th\u1eeba n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng thi\u1ebfu \u0111\u1ed9ng l\u1ef1c, c\u00f2n ng\u01b0\u1eddi “th\u1ed1i gi\u01b0\u1eddng” \u0111ang tr\u1ea3i qua s\u1ef1 “t\u1eaft ngu\u1ed3n” h\u1ec7 th\u1ed1ng. Khi th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i \u0111\u00f2i h\u1ecfi qu\u00e1 nhi\u1ec1u, chi\u1ebfc gi\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ed9t chi\u1ebfc k\u00e9n an to\u00e0n, n\u01a1i duy nh\u1ea5t h\u1ecd kh\u00f4ng ph\u1ea3i g\u00e1nh v\u00e1c vai tr\u00f2 x\u00e3 h\u1ed9i, kh\u00f4ng ph\u1ea3i ra quy\u1ebft \u0111\u1ecbnh v\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t. \u0110\u00e2y \u0111\u01b0\u1ee3c xem nh\u01b0 ph\u1ea3n \u1ee9ng ph\u1ea3n kh\u00e1ng v\u1edbi v\u0103n h\u00f3a l\u00e0m vi\u1ec7c qu\u00ean m\u00ecnh, hay “hustle culture”, m\u1ed9t d\u1ea1ng “ngh\u1ec9 vi\u1ec7c trong im l\u1eb7ng” \u00e1p d\u1ee5ng cho ch\u00ednh cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

V\u1ea5n \u0111\u1ec1 n\u1eb1m \u1edf ch\u1ed7 ranh gi\u1edbi gi\u1eefa ph\u1ee5c h\u1ed3i v\u00e0 tr\u1ed1n tr\u00e1nh v\u00f4 c\u00f9ng mong manh. Ngh\u1ec9 ng\u01a1i ch\u1ee7 \u0111\u1ed9ng h\u01b0\u1edbng t\u1edbi vi\u1ec7c n\u1ea1p l\u1ea1i n\u0103ng l\u01b0\u1ee3ng, c\u00f3 gi\u1edbi h\u1ea1n th\u1eddi gian r\u00f5 r\u00e0ng nh\u01b0 v\u00e0i ti\u1ebfng hay m\u1ed9t bu\u1ed5i chi\u1ec1u, v\u00e0 \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i, s\u1ea3ng kho\u00e1i.<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, vi\u1ec7c b\u1ecb \u0111\u1ed9ng nh\u1ed1t m\u00ecnh nh\u1eb1m tr\u1ed1n tr\u00e1nh th\u1ef1c t\u1ea1i, k\u00e9o d\u00e0i v\u00f4 \u0111\u1ecbnh, khi\u1ebfn th\u1eddi gian m\u1ea5t ki\u1ec3m so\u00e1t v\u00e0 \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c n\u1eb7ng n\u1ec1, t\u1ed9i l\u1ed7i c\u00f9ng s\u1ef1 ki\u1ec7t qu\u1ec7 s\u00e2u h\u01a1n.<\/p>\n

Ho\u00e0ng Nam, 28 tu\u1ed5i, l\u1eadp tr\u00ecnh vi\u00ean t\u1ef1 do, l\u00e0 minh ch\u1ee9ng cho m\u1eb7t tr\u00e1i \u0111\u00f3. Tr\u01b0\u1edbc \u00e1p l\u1ef1c ti\u1ebfn \u0111\u1ed9 d\u1ef1 \u00e1n d\u1ed3n d\u1eadp, anh r\u00fat lui v\u1ec1 chi\u1ebfc gi\u01b0\u1eddng nh\u01b0 m\u1ed9t n\u01a1i tr\u00fa \u1ea9n. Nh\u01b0ng t\u00ecnh tr\u1ea1ng “n\u1eb1m li\u1ec7t gi\u01b0\u1eddng” kh\u00f4ng d\u1eebng l\u1ea1i \u1edf hai ng\u00e0y cu\u1ed1i tu\u1ea7n m\u00e0 tr\u00e0n sang c\u1ea3 nh\u1eefng ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n

Nam \u0103n, l\u00e0m vi\u1ec7c v\u00e0 gi\u1ea3i tr\u00ed ngay tr\u00ean gi\u01b0\u1eddng, \u00f4m \u0111i\u1ec7n tho\u1ea1i \u0111\u1ebfn t\u1eadn 3, 4h s\u00e1ng. Nh\u1ecbp sinh h\u1ecdc c\u1ee7a anh r\u1ed1i lo\u1ea1n nghi\u00eam tr\u1ecdng khi n\u00e3o b\u1ed9 kh\u00f4ng c\u00f2n ph\u00e2n bi\u1ec7t n\u1ed5i \u0111\u00e2u l\u00e0 kh\u00f4ng gian ngh\u1ec9 ng\u01a1i, \u0111\u00e2u l\u00e0 ch\u1ed7 l\u00e0m vi\u1ec7c. Thi\u1ebfu v\u1eadn \u0111\u1ed9ng khi\u1ebfn tu\u1ea7n ho\u00e0n m\u00e1u suy gi\u1ea3m, c\u01a1 th\u1ec3 tr\u00ec tr\u1ec7 v\u00e0 m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i.<\/p>\n

Nguy hi\u1ec3m h\u01a1n, th\u00f3i quen thu m\u00ecnh d\u1ea7n chuy\u1ec3n th\u00e0nh d\u1ea5u hi\u1ec7u \u1ea9n c\u1ee7a tr\u1ea7m c\u1ea3m nh\u1eb9, \u0111\u1ea9y anh v\u00e0o v\u00f2ng l\u1eb7p c\u00f4 l\u1eadp v\u00e0 m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i.<\/p>\n

\u0110i\u1ec1u ngh\u1ecbch l\u00fd l\u00e0 vi\u1ec7c n\u1eb1m l\u01b0\u1edbt video ng\u1eafn mang l\u1ea1i th\u1ecfa m\u00e3n t\u1ee9c th\u00ec nh\u01b0ng l\u1ea1i g\u00e2y ki\u1ec7t s\u1ee9c, \u0111\u1ebfn t\u1eeb v\u00f2ng l\u1eb7p dopamine \u0111\u1ed9c h\u1ea1i. N\u00e3o b\u1ed9 \u0111\u01b0\u1ee3c b\u01a1m li\u00ean t\u1ee5c nh\u1eefng k\u00edch th\u00edch nh\u1ecf t\u1ea1o ra c\u00e1c \u0111\u1ee3t s\u00f3ng dopamine gi\u00e1 r\u1ebb, khi\u1ebfn n\u00f3 ng\u1ee1 r\u1eb1ng \u0111ang \u0111\u01b0\u1ee3c gi\u1ea3i tr\u00ed. Nh\u01b0ng c\u01a1 ch\u1ebf n\u00e0y bu\u1ed9c v\u00f9ng v\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n ph\u1ea3i x\u1eed l\u00fd th\u00f4ng tin kh\u00f4ng ng\u1eebng, c\u1ed9ng v\u1edbi \u00e1nh s\u00e1ng xanh \u1ee9c ch\u1ebf melatonin, \u00e9p h\u1ec7 th\u1ea7n kinh g\u1ed3ng m\u00ecnh ngay trong t\u01b0 th\u1ebf n\u1eb1m. K\u1ebft qu\u1ea3 l\u00e0 m\u1ed9t c\u00fa s\u1ee5p dopamine \u1eadp \u0111\u1ebfn, \u0111\u1ec3 l\u1ea1i c\u1ea3m gi\u00e1c tr\u1ed1ng r\u1ed7ng, m\u1ec7t l\u1ea3 v\u00e0 nh\u1ee9c \u0111\u1ea7u.<\/p>\n

Theo \u00f4ng Thi\u1ec7n, “bed rotting” chuy\u1ec3n t\u1eeb gi\u1ea3i t\u1ecfa sang n\u00e9 tr\u00e1nh ti\u00eau c\u1ef1c khi xu\u1ea5t hi\u1ec7n nh\u1eefng l\u1eb1n ranh \u0111\u1ecf. \u0110\u00f3 l\u00e0 khi h\u00e0nh vi k\u00e9o d\u00e0i li\u00ean t\u1ee5c qu\u00e1 24 \u0111\u1ebfn 48 ti\u1ebfng m\u00e0 kh\u00f4ng v\u00ec l\u00fd do th\u1ec3 ch\u1ea5t, k\u00e8m theo b\u1ecf b\u00ea v\u1ec7 sinh c\u00e1 nh\u00e2n hay b\u1ecf b\u1eefa. Vi\u1ec7c n\u1eb1m l\u00ec \u0111\u1ec3 n\u00e9 m\u1ed9t cu\u1ed9c h\u1eb9n ho\u1eb7c c\u00f4ng vi\u1ec7c c\u1ee5 th\u1ec3 \u0111ang g\u00e2y lo \u00e2u, hay c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i d\u1ed3n d\u1eadp nh\u01b0ng v\u1eabn c\u1ed1 n\u1eb1m ti\u1ebfp \u0111\u1ec3 qu\u00ean \u0111i ch\u00ednh n\u1ed7i t\u1ed9i l\u1ed7i \u1ea5y, c\u0169ng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u b\u00e1o \u0111\u1ed9ng.<\/p>\n

V\u1edbi ng\u01b0\u1eddi \u0111ang mang b\u1ec7nh tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u, \u0111\u00e2y l\u00e0 chi\u1ebfc b\u1eaby ng\u1ecdt ng\u00e0o m\u00e0 ch\u00ed m\u1ea1ng, \u00f4ng Thi\u1ec7n nh\u1eadn \u0111\u1ecbnh. Tr\u1ea7m c\u1ea3m v\u1ed1n nu\u00f4i s\u1ed1ng ch\u00ednh n\u00f3 b\u1eb1ng s\u1ef1 c\u00f4 l\u1eadp v\u00e0 b\u1ea5t \u0111\u1ed9ng. Khi n\u1eb1m y\u00ean, n\u00e3o gi\u1ea3m s\u1ea3n sinh serotonin v\u00e0 dopamine t\u1ef1 nhi\u00ean v\u1ed1n \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t qua v\u1eadn \u0111\u1ed9ng, l\u00e0m c\u00e1c suy ngh\u0129 ti\u00eau c\u1ef1c v\u00e0 th\u00f3i t\u1ef1 nhai l\u1ea1i n\u1ed7i bu\u1ed3n th\u00eam tr\u1ea7m tr\u1ecdng. Ng\u01b0\u1eddi b\u1ec7nh d\u1ea7n tin r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 l\u00e0m g\u00ec kh\u00e1c, r\u1ed3i l\u00fan s\u00e2u h\u01a1n.<\/p>\n

V\u1eady l\u1ed1i ra \u1edf \u0111\u00e2u? N\u1ebfu \u0111ang ki\u1ec7t s\u1ee9c nh\u01b0ng l\u1ea1i th\u1ea5y t\u1ed9i l\u1ed7i khi ngh\u1ec9 ng\u01a1i, \u00f4ng Thi\u1ec7n g\u1ee3i \u00fd chi\u1ebfn l\u01b0\u1ee3c “ch\u1ea5p nh\u1eadn c\u1ea5p ti\u1ebfn”. Tr\u01b0\u1edbc h\u1ebft l\u00e0 h\u1ee3p ph\u00e1p h\u00f3a vi\u1ec7c ngh\u1ec9, t\u1ef1 nh\u1ee7 r\u1eb1ng c\u01a1 th\u1ec3 \u0111ang c\u1ea7n h\u1ed3i ph\u1ee5c sinh h\u1ecdc v\u00e0 cho ph\u00e9p m\u00ecnh ngh\u1ec9 hai ti\u1ebfng kh\u00f4ng \u0111i\u1ec7n tho\u1ea1i.<\/p>\n

K\u1ebf \u0111\u1ebfn l\u00e0 nguy\u00ean t\u1eafc “b\u01b0\u1edbc si\u00eau nh\u1ecf” khi mu\u1ed1n d\u1eady, ch\u1ebb nh\u1ecf h\u00e0nh \u0111\u1ed9ng t\u1eeb l\u1eadt ng\u01b0\u1eddi, ng\u1ed3i d\u1eady th\u1ea3 ch\u00e2n xu\u1ed1ng s\u00e0n, \u0111\u1ebfn \u0111\u1ee9ng l\u00ean u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc. Ch\u1ec9 c\u1ea7n b\u1ebb g\u00e3y tr\u1ea1ng th\u00e1i b\u1ea5t \u0111\u1ed9ng ban \u0111\u1ea7u, d\u00f2ng ch\u1ea3y t\u00e2m l\u00fd s\u1ebd l\u1eadp t\u1ee9c \u0111\u1ed5i h\u01b0\u1edbng.<\/p>\n

Nguy\u00ean t\u1eafc “gi\u1edd n\u00e0o vi\u1ec7c n\u1ea5y” \u0111\u00f2i h\u1ecfi tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng l\u00e0m vi\u1ec7c, \u0103n u\u1ed1ng hay l\u01b0\u1edbt \u0111i\u1ec7n tho\u1ea1i tr\u00ean gi\u01b0\u1eddng, m\u00e0 chuy\u1ec3n ra gh\u1ebf sofa n\u1ebfu mu\u1ed1n gi\u1ea3i tr\u00ed, \u0111\u1ec3 n\u00e3o l\u1eadp tr\u00ecnh l\u1ea1i ph\u1ea3n x\u1ea1 r\u1eb1ng gi\u01b0\u1eddng ch\u1ec9 d\u00e0nh cho gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ef1 th\u01b0 gi\u00e3n s\u00e2u.<\/p>\n

Thay cho vi\u1ec7c “th\u1ed1i gi\u01b0\u1eddng”, ng\u01b0\u1eddi tr\u1ebb n\u00ean ch\u1ecdn c\u00e1c h\u00ecnh th\u1ee9c ngh\u1ec9 ng\u01a1i ch\u1ee7 \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 th\u1ea3 l\u1ecfng kh\u00f4ng thi\u1ebft b\u1ecb c\u00f4ng ngh\u1ec7, t\u1eadp yoga nh\u1eb9, l\u00e0m b\u00e1nh, v\u1ebd tranh s\u1ed1 h\u00f3a \u0111\u1ec3 ng\u1eaft m\u1ea1ch suy ngh\u0129, hay vi\u1ebft nh\u1eadt k\u00fd tr\u00fat h\u1ebft lo \u00e2u ra gi\u1ea5y tr\u01b0\u1edbc khi ng\u1ee7.<\/p>\n

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\"Nghi\u00ean<\/div>\n
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\n Nghi\u00ean c\u1ee9u Harvard: Ng\u1ee7 tr\u01b0a ki\u1ec3u n\u00e0y, coi ch\u1eebng c\u00f3 b\u1ec7nh\n <\/div>\n
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M\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u00e1c ki\u1ec3u ng\u1ee7 b\u1ea5t th\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0 l\u1eddi c\u1ea3nh b\u00e1o v\u1ec1 s\u1ee9c kh\u1ecfe.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nam-thoi-giuong-ca-cuoi-tuan-c62a1780074.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Hai ng\u00e0y cu\u1ed1i tu\u1ea7n, Minh Anh, 24 tu\u1ed5i, nh\u00e2n vi\u00ean s\u00e1ng t\u1ea1o n\u1ed9i dung t\u1ea1i TP HCM, \u0111\u00f3ng ch\u1eb7t r\u00e8m c\u1eeda v\u00e0 chui t\u1ecdt v\u00e0o l\u1edbp ch\u0103n m\u1ecfng. Sau m\u1ed9t tu\u1ea7n ch\u1ea1y theo l\u1ecbch tr\u00ecnh d\u00e0y \u0111\u1eb7c v\u00e0 t\u00ecnh tr\u1ea1ng “qu\u00e1 t\u1ea3i giao ti\u1ebfp”, Minh Anh, g\u1ea1t sang m\u1ed9t b\u00ean m\u1ecdi l\u1eddi r\u1ee7 r\u00ea d\u00e3<\/p>\n","protected":false},"author":1,"featured_media":11517,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11516","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11516","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11516"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11516\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11517"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11516"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11516"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11516"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}