{"id":11534,"date":"2026-08-18T17:17:20","date_gmt":"2026-08-18T10:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=11534"},"modified":"2026-08-18T17:17:20","modified_gmt":"2026-08-18T10:17:20","slug":"thuc-pham-quen-thuoc-co-the-la-sat-thu-gay-hai-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11534","title":{"rendered":"Th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 l\u00e0 ‘s\u00e1t th\u1ee7’ g\u00e2y h\u1ea1i th\u1eadn"},"content":{"rendered":"
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\n D\u01b0a c\u00e0 mu\u1ed1i chua, \u0111\u1ed3 chi\u00ean r\u00e1n, c\u00e1 kh\u00f4, m\u1eafm, r\u01b0\u1ee3u bia l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, song c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i th\u1eadn khi l\u1ea1m d\u1ee5ng. <\/strong><\/h2>\n

B\u00e1c s\u0129 Ph\u1ea1m Quang Kh\u1ea3i, Khoa Ph\u1eabu thu\u1eadt Th\u1eadn Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc, cho bi\u1ebft th\u1eadn kh\u00f4ng “h\u1ecfng” ch\u1ec9 v\u00ec \u0103n m\u1ed9t b\u1eefa, m\u00e0 th\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng do th\u00f3i quen \u0103n m\u1eb7n, nhi\u1ec1u \u0111\u1ed3 ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt k\u00e9o d\u00e0i trong nhi\u1ec1u n\u0103m.<\/p>\n

Theo \u0110i\u1ec1u tra Qu\u1ed1c gia v\u1ec1 c\u00e1c Y\u1ebfu t\u1ed1 Nguy c\u01a1 B\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m, ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 c\u00f3 \u00fd th\u1ee9c gi\u1ea3m mu\u1ed1i khi l\u01b0\u1ee3ng ti\u00eau th\u1ee5 gi\u1ea3m t\u1eeb 9,4g\/ng\u00e0y (n\u0103m 2015) xu\u1ed1ng c\u00f2n 8,1g\/ng\u00e0y. Tuy nhi\u00ean, con s\u1ed1 n\u00e0y v\u1eabn cao g\u1ea7n g\u1ea5p \u0111\u00f4i so v\u1edbi ng\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). \u0110\u1eb7c bi\u1ec7t, th\u00f3i quen \u0103n \u0111\u1ed3 chi\u00ean r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia l\u00e0 s\u00e1t th\u1ee7 h\u00e0ng \u0111\u1ea7u g\u00e2y h\u1ea1i th\u1eadn.<\/p>\n

B\u00e1c s\u0129 li\u1ec7t k\u00ea th\u1ef1c ph\u1ea9m quen thu\u1ed9c nh\u01b0ng c\u1ea7n h\u1ea1n ch\u1ebf \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe:<\/p>\n

\u0110\u1ed3 \u0103n m\u1eb7n: <\/strong>Bao g\u1ed3m d\u01b0a mu\u1ed1i, c\u00e0 mu\u1ed1i, th\u1ecbt x\u00f4ng kh\u00f3i, c\u00e1 kh\u00f4, m\u1eafm, m\u00ec \u0103n li\u1ec1n.<\/p>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u mu\u1ed1i, l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 khi\u1ebfn th\u1eadn ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n. Th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0111\u1ed3 h\u1ed9p gi\u00e0u natri, ch\u1ea5t b\u1ea3o qu\u1ea3n v\u00e0 phosphate ph\u1ee5 gia, n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 b\u1ec7nh th\u1eadn m\u1ea1n.<\/p>\n

Ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng kh\u00f4ng ch\u1ee7 quan ho\u1eb7c kh\u00f4ng quan t\u00e2m \u0111\u1ebfn l\u01b0\u1ee3ng mu\u1ed1i trong m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0 m\u00ec g\u00f3i, n\u01b0\u1edbc ch\u1ea5m, \u0111\u1ed3 h\u1ed9p, th\u1ee9c \u0103n nhanh. Theo khuy\u1ebfn c\u00e1o c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, m\u1ed7i ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean ti\u00eau th\u1ee5 \u00edt h\u01a1n 5 g mu\u1ed1i m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 2.000 mg natri. Tuy nhi\u00ean, kh\u1ea3o s\u00e1t c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho th\u1ea5y trung b\u00ecnh ng\u01b0\u1eddi Vi\u1ec7t \u0111ang ti\u00eau th\u1ee5 g\u1ea5p \u0111\u00f4i ng\u01b0\u1ee1ng khuy\u1ebfn c\u00e1o n\u00e0y.<\/p>\n

\u1ede ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, m\u1ee9c \u0111\u1ea1m khuy\u1ebfn ngh\u1ecb t\u1eeb 0,8-1 g\/kg\/ng\u00e0y l\u00e0 ph\u00f9 h\u1ee3p. Ri\u00eang v\u1edbi ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 b\u1ec7nh th\u1eadn (t\u0103ng huy\u1ebft \u00e1p, ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, ti\u1ec1n s\u1eed gia \u0111\u00ecnh c\u00f3 b\u1ec7nh th\u1eadn), n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u1ea1m ph\u00f9 h\u1ee3p v\u00e0 \u01b0u ti\u00ean \u0111\u1ea1m c\u00f3 gi\u00e1 tr\u1ecb sinh h\u1ecdc cao nh\u01b0 c\u00e1, tr\u1ee9ng, s\u1eefa \u00edt b\u00e9o, \u0111\u1ea1m th\u1ef1c v\u1eadt t\u1eeb \u0111\u1eadu n\u00e0nh, \u0111\u1eadu h\u0169.<\/p>\n

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\"Th\u1ef1c<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Th\u1ef1c ph\u1ea9m mu\u1ed1i chua \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m nguy hi\u1ec3m v\u1edbi th\u1eadn. \u1ea2nh minh h\u1ecda: B\u00f9i Th\u1ee7y<\/p>\n

N\u01b0\u1edbc ng\u1ecdt<\/strong><\/p>\n

\u0110\u1ed3 ng\u1ecdt ch\u1ec9 g\u00e2y t\u0103ng c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0 c\u00f2n l\u00e0 “k\u1ebb th\u00f9” c\u1ee7a th\u1eadn. Ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a, g\u00e2y b\u00e9o ph\u00ec \u2013 y\u1ebfu t\u1ed1 nguy c\u01a1 h\u00e0ng \u0111\u1ea7u d\u1eabn \u0111\u1ebfn ti\u1ec3u \u0111\u01b0\u1eddng type 2. Ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a c\u00f2n l\u00e0 hai nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u, g\u1ed3m c\u1ea3 h\u1ec7 th\u1ed1ng m\u1ea1ch m\u00e1u nu\u00f4i th\u1eadn, l\u00e0m t\u0103ng nguy c\u01a1 suy th\u1eadn m\u1ea1n t\u00ednh.<\/p>\n

Ti\u00eau th\u1ee5 nhi\u1ec1u glucose l\u00e0m t\u0103ng h\u1ea5p thu natri t\u1ea1i ru\u1ed9t non khi\u1ebfn l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3 t\u00edch t\u1ee5, bu\u1ed9c th\u1eadn bu\u1ed9c ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 \u0111\u00e0o th\u1ea3i mu\u1ed1i d\u01b0 th\u1eeba.<\/p>\n

\u0110\u1ed3 \u0103n nhanh, \u0111\u1ed3 chi\u00ean r\u00e1n<\/strong><\/p>\n

\u0110\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m nhi\u1ec1u mu\u1ed1i, ch\u1ea5t b\u00e9o x\u1ea5u v\u00e0 n\u0103ng l\u01b0\u1ee3ng, gi\u00e1n ti\u1ebfp l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng th\u1eadn. Th\u1ee9c \u0103n nhanh, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn bao g\u00f3i s\u1eb5n th\u01b0\u1eddng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o v\u00e0 natri, l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim m\u1ea1ch, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00e1c.<\/p>\n

R\u01b0\u1ee3u bia<\/strong><\/p>\n

L\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia g\u00e2y m\u1ea5t n\u01b0\u1edbc, t\u0103ng huy\u1ebft \u00e1p v\u00e0 l\u00e2u d\u00e0i c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn. Khi u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia, th\u1eadn ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng n\u01b0\u1edbc, \u0111i\u1ec7n gi\u1ea3i v\u00e0 th\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a c\u1ee7a r\u01b0\u1ee3u. U\u1ed1ng qu\u00e1 nhi\u1ec1u trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 g\u00e2y suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn \u0111\u1ed9t ng\u1ed9t, c\u00f2n g\u1ecdi l\u00e0t\u1ed5n th\u01b0\u01a1ng th\u1eadn c\u1ea5p. T\u00ecnh tr\u1ea1ng n\u00e0y x\u1ea3y ra khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, r\u1ed1i lo\u1ea1n \u0111i\u1ec7n gi\u1ea3i v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a c\u1ee7a r\u01b0\u1ee3u t\u00edch t\u1ee5 qu\u00e1 nhanh, khi\u1ebfn th\u1eadn kh\u00f4ng k\u1ecbp duy tr\u00ec c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft.<\/p>\n

B\u00e1c s\u0129 khuy\u00ean m\u1ed7i ng\u01b0\u1eddi c\u1ea7n duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1. U\u1ed1ng \u0111\u1ee7 1-2 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y h\u1ed7 tr\u1ee3 \u0111\u00e0o th\u1ea3i ch\u1ea5t \u0111\u1ed9c h\u1ea1i, ng\u0103n ng\u1eeba s\u1ecfi th\u1eadn. Duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed9t ng\u00e0y nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111\u1ea1p xe, yoga ho\u1eb7c b\u01a1i l\u1ed9i… \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p. Khi s\u1eed d\u1ee5ng thu\u1ed1c, c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, tr\u00e1nh l\u1ea1m d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au, kh\u00e1ng vi\u00eam, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n

V\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, chuy\u00ean gia khuy\u1ebfn ngh\u1ecb nguy\u00ean t\u1eafc 80\/20. \u00cdt nh\u1ea5t 80% kh\u1ea9u ph\u1ea7n l\u00e0 th\u1ef1c ph\u1ea9m nguy\u00ean b\u1ea3n ch\u1ebf bi\u1ebfn t\u1ea1i gia \u0111\u00ecnh, t\u1ed1i \u0111a 20% c\u00f2n l\u1ea1i m\u1edbi d\u00e0nh cho th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n khi th\u1ef1c s\u1ef1 c\u1ea7n. Ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng gia v\u1ecb, b\u1ecf th\u00f3i quen ch\u1ea5m \u0111\u1eadm v\u00e0 kh\u00f4ng h\u00fap c\u1ea1n n\u01b0\u1edbc d\u00f9ng m\u00ec, ph\u1edf \u0103n li\u1ec1n, n\u01a1i t\u1eadp trung ph\u1ea7n l\u1edbn mu\u1ed1i v\u00e0 ph\u1ee5 gia.<\/p>\n

Tr\u1ebb em n\u00ean h\u1ea1n ch\u1ebf cho tr\u1ebb ti\u1ebfp x\u00fac th\u01b0\u1eddng xuy\u00ean v\u1edbi th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn, kh\u00f4ng d\u00f9ng \u0111\u1ed3 \u0103n nhanh hay b\u00e1nh k\u1eb9o l\u00e0m ph\u1ea7n th\u01b0\u1edfng. \u01afu ti\u00ean c\u00e1c b\u1eefa ph\u1ee5 l\u00e0nh m\u1ea1nh nh\u01b0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng k\u1ebft h\u1ee3p tr\u00e1i c\u00e2y t\u01b0\u01a1i, c\u00e1c lo\u1ea1i h\u1ea1t t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi ki\u1ec3m so\u00e1t m\u00f4i tr\u01b0\u1eddng ti\u1ebfp c\u1eadn th\u1ef1c ph\u1ea9m c\u1ee7a tr\u1ebb, kh\u00f4ng ch\u1ec9 \u1edf nh\u00e0 m\u00e0 c\u1ea3 khu v\u1ef1c xung quanh tr\u01b0\u1eddng h\u1ecdc.<\/p>\n

B\u1ec7nh th\u1eadn th\u01b0\u1eddng di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m, \u00edt tri\u1ec7u ch\u1ee9ng \u1edf giai \u0111o\u1ea1n s\u1edbm, n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec ho\u1eb7c tr\u00ean 40 tu\u1ed5i n\u00ean t\u1ea7m so\u00e1t theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng \u0111ang kh\u1ecfe m\u1ea1nh b\u1ea5t ng\u1edd ph\u00e1t hi\u1ec7n ung th\u01b0 th\u1eadn: B\u00e1c s\u0129 c\u1ea3nh b\u00e1o d\u1ea5u hi\u1ec7u d\u1ec5 b\u1ecb b\u1ecf qua\n <\/div>\n
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\u00d4ng Ho\u00e0ng b\u1ea5t ng\u1edd ph\u00e1t hi\u1ec7n ung th\u01b0 th\u1eadn khi kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, m\u1eb7c d\u00f9 tr\u01b0\u1edbc \u0111\u00f3 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thuc-pham-quen-thuoc-co-the-la-sat-thu-gay-hai-than-c62a1784824.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

D\u01b0a c\u00e0 mu\u1ed1i chua, \u0111\u1ed3 chi\u00ean r\u00e1n, c\u00e1 kh\u00f4, m\u1eafm, r\u01b0\u1ee3u bia l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, song c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i th\u1eadn khi l\u1ea1m d\u1ee5ng. B\u00e1c s\u0129 Ph\u1ea1m Quang Kh\u1ea3i, Khoa Ph\u1eabu thu\u1eadt Th\u1eadn Ti\u1ebft ni\u1ec7u – Nam h\u1ecdc, cho bi\u1ebft th\u1eadn kh\u00f4ng “h\u1ecfng” ch\u1ec9 v\u00ec \u0103n m\u1ed9t b\u1eefa, m\u00e0 th\u01b0\u1eddng t\u1ed5n th\u01b0\u01a1ng do<\/p>\n","protected":false},"author":1,"featured_media":11535,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11534","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11534","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11534"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11534\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11535"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11534"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11534"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11534"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}