{"id":11569,"date":"2026-08-18T20:47:28","date_gmt":"2026-08-18T13:47:28","guid":{"rendered":"https:\/\/useful.vn\/?p=11569"},"modified":"2026-08-18T20:47:28","modified_gmt":"2026-08-18T13:47:28","slug":"3-loi-ich-cua-dau-tia-to-voi-nguoi-an-kieng-giam-can","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11569","title":{"rendered":"3 l\u1ee3i \u00edch c\u1ee7a d\u1ea7u t\u00eda t\u00f4 v\u1edbi ng\u01b0\u1eddi \u0103n ki\u00eang, gi\u1ea3m c\u00e2n"},"content":{"rendered":"
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\n Kh\u00f4ng n\u1ed5i b\u1eadt nh\u01b0 d\u1ea7u \u00f4 liu hay d\u1ea7u c\u00e1, d\u1ea7u t\u00eda t\u00f4 v\u1eabn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ef1a ch\u1ecdn nh\u1edd h\u00e0m l\u01b0\u1ee3ng omega-3 th\u1ef1c v\u1eadt v\u01b0\u1ee3t tr\u1ed9i. Ch\u1ec9 v\u00e0i gi\u1ecdt tr\u1ed9n c\u00f9ng salad hay rau lu\u1ed9c, lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u v\u00e0 gi\u1ea3m vi\u00eam trong c\u01a1 th\u1ec3. <\/strong><\/h2>\n

1. D\u1ea7u t\u00eda t\u00f4 ch\u1ee9a g\u00ec m\u00e0 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong \u0103n ki\u00eang?<\/strong><\/h3>\n

D\u1ea7u t\u00eda t\u00f4 \u0111\u01b0\u1ee3c \u00e9p t\u1eeb h\u1ea1t c\u00e2y t\u00eda t\u00f4 (Perilla frutescens), lo\u1ea1i rau gia v\u1ecb quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam l\u1eabn ng\u01b0\u1eddi H\u00e0n, Nh\u1eadt. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a lo\u1ea1i d\u1ea7u n\u00e0y n\u1eb1m \u1edf th\u00e0nh ph\u1ea7n acid b\u00e9o: h\u01a1n 50 – 60% l\u00e0 acid alpha-linolenic (ALA), m\u1ed9t d\u1ea1ng omega-3 c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt hi\u1ebfm g\u1eb7p v\u1edbi h\u00e0m l\u01b0\u1ee3ng cao nh\u01b0 v\u1eady. Ngo\u00e0i ALA, d\u1ea7u t\u00eda t\u00f4 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf aid linoleic (omega-6), acid oleic (omega-9), vitamin E v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a.<\/p>\n

V\u00ec c\u01a1 th\u1ec3 kh\u00f4ng t\u1ef1 t\u1ed5ng h\u1ee3p \u0111\u01b0\u1ee3c ALA, \u0111\u00e2y \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m acid b\u00e9o thi\u1ebft y\u1ebfu, b\u1eaft bu\u1ed9c ph\u1ea3i n\u1ea1p qua th\u1ef1c ph\u1ea9m. V\u1edbi ng\u01b0\u1eddi \u0103n chay ho\u1eb7c h\u1ea1n ch\u1ebf c\u00e1 bi\u1ec3n, d\u1ea7u t\u00eda t\u00f4 l\u00e0 m\u1ed9t trong s\u1ed1 \u00edt ngu\u1ed3n omega-3 th\u1ef1c v\u1eadt \u0111\u1eadm \u0111\u1eb7c, c\u00f3 th\u1ec3 d\u00f9ng thay th\u1ebf m\u1ed9t ph\u1ea7n d\u1ea7u c\u00e1.<\/p>\n

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D\u1ea7u t\u00eda t\u00f4 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ef1a ch\u1ecdn nh\u1edd h\u00e0m l\u01b0\u1ee3ng omega-3 th\u1ef1c v\u1eadt v\u01b0\u1ee3t tr\u1ed9i. \u1ea2nh minh h\u1ecda AI.<\/p>\n

2. L\u1ee3i \u00edch h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n c\u1ee7a d\u1ea7u t\u00eda t\u00f4<\/strong><\/h3>\n

C\u1ea3i thi\u1ec7n m\u1ee1 m\u00e1u, gi\u1ea3m t\u00edch t\u1ee5 m\u1ee1 n\u1ed9i t\u1ea1ng<\/strong><\/em><\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y d\u1ea7u t\u00eda t\u00f4 gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 triglyceride v\u00e0 cholesterol to\u00e0n ph\u1ea7n trong m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u c\u00f4ng b\u1ed1 tr\u00ean chu\u1ed9t b\u1ecb r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u do ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o ghi nh\u1eadn nh\u00f3m \u0111\u01b0\u1ee3c b\u1ed5 sung d\u1ea7u t\u00eda t\u00f4 c\u00f3 m\u1ee9c triglyceride gi\u1ea3m t\u1edbi g\u1ea7n 40%, \u0111\u1ed3ng th\u1eddi gi\u1ea3m r\u00f5 r\u1ec7t c\u00e1c d\u1ea5u hi\u1ec7u stress oxy h\u00f3a. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c c\u0169ng cho th\u1ea5y d\u1ea7u t\u00eda t\u00f4 gi\u00fap h\u1ea1n ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a m\u00f4 m\u1ee1 n\u1ed9i t\u1ea1ng \u1edf \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m, th\u00f4ng qua vi\u1ec7c \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh bi\u1ec7t h\u00f3a t\u1ebf b\u00e0o m\u1ee1.<\/p>\n

C\u1ea7n l\u01b0u \u00fd ph\u1ea7n l\u1edbn c\u00e1c b\u1eb1ng ch\u1ee9ng n\u00eau tr\u00ean \u0111\u1ebfn t\u1eeb nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt. C\u00e1c th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng quy m\u00f4 l\u1edbn tr\u00ean ng\u01b0\u1eddi v\u1eabn c\u00f2n h\u1ea1n ch\u1ebf, v\u00ec v\u1eady d\u1ea7u t\u00eda t\u00f4 n\u00ean \u0111\u01b0\u1ee3c nh\u00ecn nh\u1eadn nh\u01b0 m\u1ed9t th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 trong ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i, kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u0111\u1ed9c l\u1eadp.<\/p>\n

T\u0103ng c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n<\/strong><\/em><\/p>\n

Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a trong d\u1ea7u t\u00eda t\u00f4 ti\u00eau h\u00f3a ch\u1eadm h\u01a1n so v\u1edbi carbohydrate, gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no sau b\u1eefa \u0103n. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng \u0103n \u00edt h\u01a1n trong b\u1eefa ti\u1ebfp theo khi b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u t\u00eda t\u00f4 v\u00e0o kh\u1ea9u ph\u1ea7n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 salad.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m vi\u00eam, gi\u00e1n ti\u1ebfp c\u00f3 l\u1ee3i cho qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/strong><\/em><\/p>\n

T\u00ecnh tr\u1ea1ng vi\u00eam m\u1ea1n t\u00ednh m\u1ee9c \u0111\u1ed9 th\u1ea5p \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m t\u0103ng nguy c\u01a1 kh\u00e1ng insulin. Nh\u1edd gi\u00e0u ALA, d\u1ea7u t\u00eda t\u00f4 c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng vi\u00eam \u0111\u01b0\u1ee3c ghi nh\u1eadn trong nhi\u1ec1u nghi\u00ean c\u1ee9u, th\u1ec3 hi\u1ec7n qua vi\u1ec7c gi\u1ea3m c\u00e1c ch\u1ec9 s\u1ed1 vi\u00eam nh\u01b0 interleukin-6. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi s\u1eed d\u1ee5ng d\u1ea7u t\u00eda t\u00f4 li\u00ean t\u1ee5c trong nhi\u1ec1u tu\u1ea7n c\u0169ng cho th\u1ea5y n\u1ed3ng \u0111\u1ed9 omega-3 trong m\u00e1u t\u0103ng l\u00ean, \u0111i k\u00e8m c\u1ea3i thi\u1ec7n m\u1ed9t s\u1ed1 ch\u1ec9 s\u1ed1 li\u00ean quan \u0111\u1ebfn vi\u00eam v\u00e0 s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/p>\n

3. C\u00e1ch d\u00f9ng d\u1ea7u t\u00eda t\u00f4 \u0111\u00fang \u0111\u1ec3 ph\u00e1t huy l\u1ee3i \u00edch<\/strong><\/h3>\n

D\u1ea7u t\u00eda t\u00f4 d\u1ec5 b\u1ecb oxy h\u00f3a v\u00e0 m\u1ea5t t\u00e1c d\u1ee5ng n\u1ebfu \u0111un n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao. V\u00ec v\u1eady, c\u00e1ch s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch l\u00e0 d\u00f9ng d\u1ea1ng s\u1ed1ng: tr\u1ed9n tr\u1ef1c ti\u1ebfp v\u00e0o salad, rau lu\u1ed9c, ch\u00e1o ho\u1eb7c c\u01a1m sau khi \u0111\u00e3 n\u1ea5u ch\u00edn, thay v\u00ec d\u00f9ng \u0111\u1ec3 chi\u00ean x\u00e0o.<\/p>\n

M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u00f3i quen d\u00f9ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u t\u00eda t\u00f4 v\u00e0o bu\u1ed5i s\u00e1ng l\u00fac b\u1ee5ng \u0111\u00f3i v\u1edbi mong mu\u1ed1n h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t. \u0110\u00e2y l\u00e0 kinh nghi\u1ec7m \u0111\u01b0\u1ee3c truy\u1ec1n tai kh\u00e1 ph\u1ed5 bi\u1ebfn, tuy nhi\u00ean hi\u1ec7n ch\u01b0a c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc ch\u1eb7t ch\u1ebd \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh hi\u1ec7u qu\u1ea3 r\u00f5 r\u1ec7t c\u1ee7a c\u00e1ch d\u00f9ng n\u00e0y so v\u1edbi vi\u1ec7c b\u1ed5 sung d\u1ea7u t\u00eda t\u00f4 v\u00e0o b\u1eefa \u0103n th\u00f4ng th\u01b0\u1eddng.<\/p>\n

Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb th\u01b0\u1eddng s\u1eed d\u1ee5ng kho\u1ea3ng 1 – 2 th\u00eca c\u00e0 ph\u00ea d\u1ea7u t\u00eda t\u00f4 m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ee7 \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch m\u00e0 kh\u00f4ng d\u01b0 th\u1eeba calo, b\u1edfi \u0111\u00e2y v\u1eabn l\u00e0 m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o v\u1edbi m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng cao.<\/p>\n

4. Ai c\u1ea7n th\u1eadn tr\u1ecdng khi d\u00f9ng d\u1ea7u t\u00eda t\u00f4?<\/strong><\/h3>\n

M\u1eb7c d\u00f9 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh t\u00ednh, d\u1ea7u t\u00eda t\u00f4 kh\u00f4ng ho\u00e0n to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u: <\/strong><\/em>Omega-3 li\u1ec1u cao c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u00f4ng m\u00e1u. Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng ho\u1eb7c chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ecb \u1ee9ng v\u1edbi h\u1ea1t ho\u1eb7c c\u00e2y h\u1ecd Hoa m\u00f4i (Lamiaceae):<\/strong><\/em> C\u1ea7n th\u1eadn tr\u1ecdng khi l\u1ea7n \u0111\u1ea7u s\u1eed d\u1ee5ng, n\u00ean d\u00f9ng th\u1eed l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 theo d\u00f5i ph\u1ea3n \u1ee9ng c\u01a1 th\u1ec3.<\/p>\n

Ph\u1ee5 n\u1eef mang thai ho\u1eb7c cho con b\u00fa:<\/strong><\/em> D\u1ea7u t\u00eda t\u00f4 nh\u00ecn chung an to\u00e0n khi d\u00f9ng nh\u01b0 gia v\u1ecb v\u1edbi l\u01b0\u1ee3ng nh\u1ecf nh\u01b0ng n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng li\u1ec1u cao d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng n\u1ebfu ch\u01b0a c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Ngo\u00e0i ra, do d\u1ec5 b\u1ecb oxy h\u00f3a, d\u1ea7u t\u00eda t\u00f4 sau khi m\u1edf n\u1eafp n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0 s\u1eed d\u1ee5ng trong th\u1eddi gian khuy\u1ebfn c\u00e1o c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n
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D\u1ea7u t\u00eda t\u00f4 c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn b\u1ed5 sung h\u1ee3p l\u00fd cho th\u1ef1c \u0111\u01a1n \u0103n ki\u00eang nh\u1edd ngu\u1ed3n omega-3 th\u1ef1c v\u1eadt d\u1ed3i d\u00e0o nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf cho m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 l\u1ed1i s\u1ed1ng v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd. Tr\u01b0\u1edbc khi \u0111\u01b0a b\u1ea5t k\u1ef3 th\u1ef1c ph\u1ea9m b\u1ed5 sung n\u00e0o v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u00e0i h\u1ea1n, ng\u01b0\u1eddi d\u00f9ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 c\u00f3 k\u1ebf ho\u1ea1ch ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

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\n 3 th\u00f3i quen c\u1ea3n tr\u1edf gi\u1ea3m c\u00e2n, t\u0103ng nguy c\u01a1 t\u00edch m\u1ee1 n\u1ed9i t\u1ea1ng\n <\/div>\n
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V\u1eeba \u0103n v\u1eeba l\u00e0m vi\u1ec7c, ti\u1ebfc \u0111\u1ed3 th\u1eeba n\u00ean \u0103n c\u1ed1 d\u00f9 \u0111\u00e3 no… l\u00e0 nh\u1eefng th\u00f3i quen khi\u1ebfn b\u1ea1n kh\u00f4ng gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n, th\u1eadm ch\u00ed t\u00edch th\u00eam m\u1ee1.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/3-loi-ich-cua-dau-tia-to-voi-nguoi-an-kieng-giam-can-c78a1785932.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng n\u1ed5i b\u1eadt nh\u01b0 d\u1ea7u \u00f4 liu hay d\u1ea7u c\u00e1, d\u1ea7u t\u00eda t\u00f4 v\u1eabn \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang l\u1ef1a ch\u1ecdn nh\u1edd h\u00e0m l\u01b0\u1ee3ng omega-3 th\u1ef1c v\u1eadt v\u01b0\u1ee3t tr\u1ed9i. Ch\u1ec9 v\u00e0i gi\u1ecdt tr\u1ed9n c\u00f9ng salad hay rau lu\u1ed9c, lo\u1ea1i d\u1ea7u n\u00e0y c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, c\u1ea3i<\/p>\n","protected":false},"author":1,"featured_media":11570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11569","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11569","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11569"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11569\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11570"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11569"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11569"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11569"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}