{"id":11640,"date":"2026-08-19T05:17:19","date_gmt":"2026-08-18T22:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=11640"},"modified":"2026-08-19T05:17:19","modified_gmt":"2026-08-18T22:17:19","slug":"nhin-xuat-tinh-co-thuc-su-giup-nam-gioi-sung-hon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11640","title":{"rendered":"Nh\u1ecbn xu\u1ea5t tinh c\u00f3 th\u1ef1c s\u1ef1 gi\u00fap nam gi\u1edbi \u201csung\u201d h\u01a1n?"},"content":{"rendered":"
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\n Kh\u00f4ng \u00edt nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, tin r\u1eb1ng c\u00e0ng nh\u1ecbn xu\u1ea5t tinh l\u00e2u th\u00ec c\u01a1 th\u1ec3 c\u00e0ng t\u00edch tr\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u testosterone, t\u1eeb \u0111\u00f3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, nam t\u00ednh v\u00e0 sung m\u00e3n h\u01a1n. <\/strong><\/h2>\n

Tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, t\u1eebng c\u00f3 tr\u00e0o l\u01b0u nh\u01b0 “NoFap”, “gi\u1eef tinh kh\u00ed” hay “ki\u00eang xu\u1ea5t tinh 30 ng\u00e0y \u0111\u1ec3 t\u0103ng testosterone” thu h\u00fat h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi tham gia. Nh\u01b0ng li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 \u0111\u00fang d\u01b0\u1edbi g\u00f3c \u0111\u1ed9 khoa h\u1ecdc? C\u00e1c chuy\u00ean gia nam h\u1ecdc cho r\u1eb1ng c\u00e2u tr\u1ea3 l\u1eddi ph\u1ee9c t\u1ea1p h\u01a1n r\u1ea5t nhi\u1ec1u so v\u1edbi nh\u1eefng l\u1eddi truy\u1ec1n mi\u1ec7ng ph\u1ed5 bi\u1ebfn.<\/p>\n

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\"\u1ea2nh<\/span><\/p>\n
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\u1ea2nh minh h\u1ecda<\/p>\n

Testosterone kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng theo c\u01a1 ch\u1ebf “t\u00edch tr\u1eef”<\/strong><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi h\u00ecnh dung testosterone gi\u1ed1ng nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c l\u01b0u gi\u1eef trong c\u01a1 th\u1ec3. H\u1ecd cho r\u1eb1ng n\u1ebfu kh\u00f4ng xu\u1ea5t tinh, l\u01b0\u1ee3ng hormone nam s\u1ebd \u0111\u01b0\u1ee3c t\u00edch t\u1ee5 ng\u00e0y c\u00e0ng nhi\u1ec1u.<\/p>\n

Th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i v\u1eady. Testosterone \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ch\u1ee7 y\u1ebfu t\u1ea1i tinh ho\u00e0n d\u01b0\u1edbi s\u1ef1 \u0111i\u1ec1u khi\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 n\u1ed9i ti\u1ebft. \u0110\u00e2y l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh li\u00ean t\u1ee5c di\u1ec5n ra m\u1ed7i ng\u00e0y, kh\u00f4ng ph\u1ee5 thu\u1ed9c tr\u1ef1c ti\u1ebfp v\u00e0o vi\u1ec7c nam gi\u1edbi c\u00f3 xu\u1ea5t tinh hay kh\u00f4ng.<\/p>\n

N\u00f3i c\u00e1ch kh\u00e1c, tinh d\u1ecbch kh\u00f4ng ph\u1ea3i l\u00e0 “kho ch\u1ee9a testosterone”. Vi\u1ec7c gi\u1eef l\u1ea1i tinh d\u1ecbch kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u01a1 th\u1ec3 s\u1ebd t\u00edch l\u0169y th\u00eam hormone nam.<\/p>\n

C\u01a1 th\u1ec3 lu\u00f4n c\u00f3 c\u01a1 ch\u1ebf t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 duy tr\u00ec n\u1ed3ng \u0111\u1ed9 testosterone \u1edf m\u1ee9c ph\u00f9 h\u1ee3p. Khi hormone t\u0103ng ho\u1eb7c gi\u1ea3m qu\u00e1 m\u1ee9c, h\u1ec7 n\u1ed9i ti\u1ebft s\u1ebd t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 \u0111\u01b0a v\u1ec1 tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u th\u01b0\u1eddng \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn khi b\u00e0n v\u1ec1 ch\u1ee7 \u0111\u1ec1 n\u00e0y \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean Journal of Zhejiang University Science. C\u00e1c nh\u00e0 khoa h\u1ecdc theo d\u00f5i n\u1ed3ng \u0111\u1ed9 testosterone c\u1ee7a nam gi\u1edbi trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp sau khi ng\u1eebng xu\u1ea5t tinh. K\u1ebft qu\u1ea3 cho th\u1ea5y: T\u1eeb ng\u00e0y th\u1ee9 hai \u0111\u1ebfn ng\u00e0y th\u1ee9 n\u0103m, testosterone g\u1ea7n nh\u01b0 kh\u00f4ng thay \u0111\u1ed5i. \u0110\u1ebfn ng\u00e0y th\u1ee9 b\u1ea3y, n\u1ed3ng \u0111\u1ed9 testosterone t\u0103ng \u0111\u1ed9t ng\u1ed9t kho\u1ea3ng 145% so v\u1edbi ban \u0111\u1ea7u. Sau \u0111\u00f3 hormone kh\u00f4ng ti\u1ebfp t\u1ee5c t\u0103ng th\u00eam m\u00e0 quay tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y vi\u1ec7c ki\u00eang xu\u1ea5t tinh c\u00f3 th\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u1ee3t dao \u0111\u1ed9ng hormone ng\u1eafn h\u1ea1n.<\/p>\n

Tuy nhi\u00ean, nghi\u00ean c\u1ee9u kh\u00f4ng ch\u1ee9ng minh r\u1eb1ng nh\u1ecbn xu\u1ea5t tinh l\u00e2u d\u00e0i s\u1ebd gi\u00fap testosterone t\u0103ng b\u1ec1n v\u1eefng ho\u1eb7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u00ecnh d\u1ee5c v\u1ec1 l\u00e2u d\u00e0i.<\/p>\n

V\u00ec sao nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y “sung” h\u01a1n khi nh\u1ecbn v\u00e0i ng\u00e0y?<\/strong><\/p>\n

N\u1ebfu testosterone kh\u00f4ng t\u0103ng \u0111\u00e1ng k\u1ec3 th\u00ec t\u1ea1i sao nhi\u1ec1u nam gi\u1edbi l\u1ea1i c\u1ea3m th\u1ea5y ham mu\u1ed1n m\u1ea1nh h\u01a1n sau v\u00e0i ng\u00e0y ki\u00eang xu\u1ea5t tinh? C\u00e1c chuy\u00ean gia cho r\u1eb1ng c\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n.<\/p>\n

Th\u1ee9 nh\u1ea5t, ham mu\u1ed1n t\u00ecnh d\u1ee5c th\u01b0\u1eddng t\u0103ng l\u00ean t\u1ef1 nhi\u00ean khi c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa trong m\u1ed9t th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh. \u0110i\u1ec1u n\u00e0y gi\u1ed1ng nh\u01b0 c\u1ea3m gi\u00e1c \u0111\u00f3i khi ch\u01b0a \u0103n ho\u1eb7c c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 khi thi\u1ebfu ng\u1ee7.<\/p>\n

Th\u1ee9 hai, y\u1ebfu t\u1ed1 t\u00e2m l\u00fd \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn. Khi \u0111\u1eb7t m\u1ee5c ti\u00eau ki\u00eang xu\u1ea5t tinh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y t\u1ef1 tin h\u01a1n, ki\u1ec3m so\u00e1t b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n. Ch\u00ednh c\u1ea3m gi\u00e1c th\u00e0nh c\u00f4ng n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn h\u1ecd ngh\u0129 r\u1eb1ng m\u00ecnh \u0111ang kh\u1ecfe h\u01a1n ho\u1eb7c nam t\u00ednh h\u01a1n.<\/p>\n

Th\u1ee9 ba, nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh c\u00f9ng l\u00fac v\u1edbi vi\u1ec7c ki\u00eang xu\u1ea5t tinh nh\u01b0 t\u1eadp gym, \u0103n u\u1ed1ng khoa h\u1ecdc, ng\u1ee7 s\u1edbm v\u00e0 h\u1ea1n ch\u1ebf m\u1ea1ng x\u00e3 h\u1ed9i. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y m\u1edbi l\u00e0 nguy\u00ean nh\u00e2n th\u1ef1c s\u1ef1 gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n.<\/p>\n

\u0110i\u1ec1u g\u00ec \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn testosterone m\u1ea1nh h\u01a1n vi\u1ec7c nh\u1ecbn xu\u1ea5t tinh?<\/strong><\/p>\n

N\u1ebfu m\u1ee5c ti\u00eau l\u00e0 duy tr\u00ec phong \u0111\u1ed9 nam gi\u1edbi, khoa h\u1ecdc cho th\u1ea5y c\u00f3 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n

Gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u0103ng tr\u00ean JAMA ph\u00e1t hi\u1ec7n r\u1eb1ng nam gi\u1edbi ch\u1ec9 ng\u1ee7 kho\u1ea3ng 5 gi\u1edd m\u1ed7i \u0111\u00eam trong m\u1ed9t tu\u1ea7n c\u00f3 th\u1ec3 b\u1ecb gi\u1ea3m t\u1eeb 10-15% testosterone. M\u1ee9c gi\u1ea3m n\u00e0y l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi nh\u1eefng thay \u0111\u1ed5i quan s\u00e1t \u0111\u01b0\u1ee3c khi ki\u00eang xu\u1ea5t tinh.<\/p>\n

T\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t<\/strong><\/p>\n

C\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh nh\u01b0 n\u00e2ng t\u1ea1, squat, deadlift ho\u1eb7c ch\u1ed1ng \u0111\u1ea9y c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t testosterone hi\u1ec7u qu\u1ea3 h\u01a1n. Nam gi\u1edbi \u00edt v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng c\u00f3 n\u1ed3ng \u0111\u1ed9 testosterone th\u1ea5p h\u01a1n nh\u00f3m v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean.<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/p>\n

M\u1ee1 b\u1ee5ng d\u01b0 th\u1eeba c\u00f3 li\u00ean quan m\u1eadt thi\u1ebft \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m testosterone. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y nam gi\u1edbi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng th\u01b0\u1eddng c\u00f3 s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 v\u1ec1 n\u1ed3ng \u0111\u1ed9 hormone nam.<\/p>\n

C\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/strong><\/p>\n

Stress l\u00e0m t\u0103ng hormone cortisol. Khi cortisol t\u0103ng cao k\u00e9o d\u00e0i, testosterone c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng. \u0110\u00e2y l\u00e0 l\u00fd do nhi\u1ec1u ng\u01b0\u1eddi tr\u1ebb d\u00f9 c\u00f2n r\u1ea5t kh\u1ecfe m\u1ea1nh nh\u01b0ng v\u1eabn g\u1eb7p t\u00ecnh tr\u1ea1ng gi\u1ea3m ham mu\u1ed1n, m\u1ec7t m\u1ecfi ho\u1eb7c kh\u00f3 c\u01b0\u01a1ng c\u1ee9ng do \u00e1p l\u1ef1c h\u1ecdc t\u1eadp, c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng.<\/p>\n

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\"T\u1ea1i<\/div>\n
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\n T\u1ea1i sao xu\u1ea5t tinh ngo\u00e0i, ‘\u0111\u1ed1i t\u00e1c’ v\u1eabn mang thai?\n <\/div>\n
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M\u1ed9t l\u01b0\u1ee3ng nh\u1ecf tinh d\u1ecbch c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh c\u00f3 kh\u1ea3 n\u0103ng di chuy\u1ec3n nhanh ch\u00f3ng \u0111\u1ebfn \u1ed1ng d\u1eabn tr\u1ee9ng, d\u1eabn \u0111\u1ebfn mang thai ngo\u00e0i \u00fd mu\u1ed1n.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/nhin-xuat-tinh-co-thuc-su-giup-nam-gioi-sung-hon-c62a1784640.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Kh\u00f4ng \u00edt nam gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, tin r\u1eb1ng c\u00e0ng nh\u1ecbn xu\u1ea5t tinh l\u00e2u th\u00ec c\u01a1 th\u1ec3 c\u00e0ng t\u00edch tr\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u testosterone, t\u1eeb \u0111\u00f3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh, nam t\u00ednh v\u00e0 sung m\u00e3n h\u01a1n. Tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, t\u1eebng c\u00f3 tr\u00e0o l\u01b0u nh\u01b0 “NoFap”, “gi\u1eef tinh kh\u00ed” hay “ki\u00eang xu\u1ea5t<\/p>\n","protected":false},"author":1,"featured_media":11641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11640"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11640\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11641"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}