{"id":11694,"date":"2026-08-19T10:47:21","date_gmt":"2026-08-19T03:47:21","guid":{"rendered":"https:\/\/useful.vn\/?p=11694"},"modified":"2026-08-19T10:47:21","modified_gmt":"2026-08-19T03:47:21","slug":"tam-ruou-phuong-phap-dan-gian-nhieu-nguoi-ap-dung-hieu-qua-ra-sao","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11694","title":{"rendered":"T\u1eafm r\u01b0\u1ee3u: Ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, hi\u1ec7u qu\u1ea3 ra sao?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai v\u1edbi m\u1ee5c \u0111\u00edch th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn ch\u1ee7 y\u1ebfu mang t\u00ednh h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.                <\/strong><\/h2>\n<p><strong>T\u1eafm r\u01b0\u1ee3u l\u00e0 g\u00ec?<\/strong><\/p>\n<p>T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian d\u00f9ng r\u01b0\u1ee3u pha lo\u00e3ng ho\u1eb7c ng\u00e2m th\u1ea3o d\u01b0\u1ee3c \u0111\u1ec3 lau, xoa b\u00f3p ho\u1eb7c ng\u00e2m tay ch\u00e2n, ch\u1ee7 y\u1ebfu nh\u1eb1m t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m, th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Tuy nhi\u00ean, hi\u1ec7u qu\u1ea3 t\u00f9y c\u01a1 \u0111\u1ecba v\u00e0 kh\u00f4ng thay th\u1ebf c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n<p><strong>T\u1eafm r\u01b0\u1ee3u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n<p class=\"ads-detail-center\"><em>Gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi c\u01a1 b\u1eafp<\/em><\/p>\n<p>Khi k\u1ebft h\u1ee3p v\u1edbi massage, h\u01a1i \u1ea5m v\u00e0 \u0111\u1ed9ng t\u00e1c xoa b\u00f3p c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u00f9ng c\u01a1 \u0111ang c\u0103ng c\u1ee9ng th\u01b0 gi\u00e3n, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi t\u1ea1m th\u1eddi \u1edf l\u01b0ng, vai g\u00e1y, tay ho\u1eb7c ch\u00e2n sau khi v\u1eadn \u0111\u1ed9ng nhi\u1ec1u, l\u00e0m vi\u1ec7c n\u1eb7ng hay ng\u1ed3i l\u00e2u.<\/p>\n<p>T\u00e1c d\u1ee5ng n\u00e0y ch\u1ee7 y\u1ebfu mang t\u00ednh h\u1ed7 tr\u1ee3. Ng\u01b0\u1eddi b\u1ecb \u0111au k\u00e9o d\u00e0i, \u0111au d\u1eef d\u1ed9i ho\u1eb7c \u0111au li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd x\u01b0\u01a1ng kh\u1edbp v\u1eabn c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n<p><em>T\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m v\u00e0 th\u01b0 gi\u00e3n<\/em><\/p>\n<p>C\u1ea3m gi\u00e1c \u1ea5m khi xoa b\u00f3p ho\u1eb7c ng\u00e2m v\u1edbi n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 ch\u1ecbu h\u01a1n, nh\u1ea5t l\u00e0 sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c ho\u1eb7c v\u1eadn \u0111\u1ed9ng. Tuy nhi\u00ean, kh\u00f4ng n\u00ean \u0111\u1ed3ng nh\u1ea5t c\u1ea3m gi\u00e1c \u1ea5m n\u00f3ng v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u hay \u0111i\u1ec1u tr\u1ecb c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai v\u1edbi m\u1ee5c \u0111\u00edch th\u01b0 gi\u00e3n\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786156339-5a3a9e5cf2-tam-ruou-width740height417.jpg\" width=\"740\" title=\"1786156339-5a3a9e5cf2-tam-ruou-width740height417\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-193.svg\" title=\"in-image-close-193\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai v\u1edbi m\u1ee5c \u0111\u00edch th\u01b0 gi\u00e3n<\/p>\n<p><em>H\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/p>\n<p>Massage nh\u1eb9 k\u1ebft h\u1ee3p v\u1edbi m\u00f9i th\u01a1m t\u1eeb m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, gi\u00fap tinh th\u1ea7n tho\u1ea3i m\u00e1i h\u01a1n. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n sau nh\u1eefng gi\u1edd l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y d\u1ec5 ng\u1ee7 h\u01a1n sau khi th\u01b0 gi\u00e3n, nh\u01b0ng t\u1eafm r\u01b0\u1ee3u kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n<p><em>Ch\u0103m s\u00f3c da c\u1ea7n th\u1eadn tr\u1ecdng<\/em><\/p>\n<p>T\u1eafm ho\u1eb7c xoa b\u00f3p c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea1ch v\u00e0 tho\u00e1ng cho da. Tuy nhi\u00ean, c\u1ed3n c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m kh\u00f4 v\u00e0 k\u00edch \u1ee9ng da, \u0111\u1eb7c bi\u1ec7t khi s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean ho\u1eb7c tr\u00ean l\u00e0n da nh\u1ea1y c\u1ea3m. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u1ee9a c\u1ed3n c\u00f2n c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng da v\u1ed1n \u0111ang vi\u00eam tr\u1edf n\u00ean kh\u00f3 ch\u1ecbu h\u01a1n. V\u00ec v\u1eady, kh\u00f4ng n\u00ean xem t\u1eafm r\u01b0\u1ee3u l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u0103m s\u00f3c da chuy\u00ean bi\u1ec7t.<\/p>\n<p><strong>T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong><\/p>\n<p>N\u1ebfu k\u1ebft h\u1ee3p v\u1edbi massage nh\u1eb9, ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eafm r\u01b0\u1ee3u c\u00f3 th\u1ec3 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu. Tuy nhi\u00ean, ph\u01b0\u01a1ng ph\u00e1p n\u00e0y kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, v\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c hay c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb y t\u1ebf khi c\u1ea7n thi\u1ebft.<\/p>\n<p><strong>H\u01b0\u1edbng d\u1eabn t\u1eafm r\u01b0\u1ee3u an to\u00e0n<\/strong><\/p>\n<p>N\u1ebfu v\u1eabn mu\u1ed1n \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y, c\u1ea7n \u01b0u ti\u00ean c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n, h\u1ea1n ch\u1ebf th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi c\u1ed3n v\u00e0 tr\u00e1nh s\u1eed d\u1ee5ng tr\u00ean v\u00f9ng da t\u1ed5n th\u01b0\u01a1ng.<\/p>\n<p><em>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u<\/em><\/p>\n<p>Trong kinh nghi\u1ec7m d\u00e2n gian, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1eed d\u1ee5ng r\u01b0\u1ee3u g\u1ea1o ho\u1eb7c r\u01b0\u1ee3u tr\u1eafng pha lo\u00e3ng, k\u1ebft h\u1ee3p v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 g\u1eebng, s\u1ea3, qu\u1ebf ho\u1eb7c ng\u1ea3i c\u1ee9u. Tuy nhi\u00ean, vi\u1ec7c ng\u00e2m th\u00eam th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ed7n h\u1ee3p c\u00f3 t\u00e1c d\u1ee5ng ch\u1eefa b\u1ec7nh.<\/p>\n<p>Quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c s\u1ea3n ph\u1ea9m c\u00f3 nguy c\u01a1 ch\u1ee9a t\u1ea1p ch\u1ea5t. Kh\u00f4ng d\u00f9ng c\u00e1c lo\u1ea1i c\u1ed3n c\u00f4ng nghi\u1ec7p, c\u1ed3n s\u00e1t khu\u1ea9n ho\u1eb7c s\u1ea3n ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho m\u1ee5c \u0111\u00edch ch\u0103m s\u00f3c da \u0111\u1ec3 t\u1eafm, xoa b\u00f3p c\u01a1 th\u1ec3.<\/p>\n<p><em>C\u00e1ch th\u1ef1c hi\u1ec7n<\/em><\/p>\n<p>C\u00f3 th\u1ec3 d\u00f9ng kh\u0103n m\u1ec1m th\u1ea5m r\u01b0\u1ee3u \u0111\u00e3 pha lo\u00e3ng \u0111\u1ec3 lau, xoa nh\u1eb9 ho\u1eb7c ng\u00e2m tay ch\u00e2n v\u1edbi n\u01b0\u1edbc \u1ea5m trong th\u1eddi gian ng\u1eafn. Tr\u00e1nh ch\u00e0 x\u00e1t m\u1ea1nh, d\u00f9ng r\u01b0\u1ee3u n\u00f3ng v\u00e0 ti\u1ebfp x\u00fac k\u00e9o d\u00e0i. N\u1ebfu da kh\u00f4, r\u00e1t ho\u1eb7c k\u00edch \u1ee9ng, c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 ng\u1eebng s\u1eed d\u1ee5ng. Kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng v\u00ec ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng v\u1ec1 t\u1ea7n su\u1ea5t t\u1eafm r\u01b0\u1ee3u t\u1ed1i \u01b0u.<\/p>\n<p><strong>L\u01b0u \u00fd an to\u00e0n khi t\u1eafm r\u01b0\u1ee3u<\/strong><\/p>\n<p>Khi t\u1eafm r\u01b0\u1ee3u, c\u1ea7n tr\u00e1nh d\u00f9ng tr\u00ean da tr\u1ea7y x\u01b0\u1edbc, b\u1ecfng, vi\u00eam ho\u1eb7c nh\u1ea1y c\u1ea3m; kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u qu\u00e1 n\u00f3ng, g\u1ea7n l\u1eeda v\u00e0 kh\u00f4ng \u0111\u1ec3 da ti\u1ebfp x\u00fac v\u1edbi c\u1ed3n qu\u00e1 l\u00e2u. Tr\u1ebb em, ng\u01b0\u1eddi \u0111ang s\u1ed1t cao, m\u1ea5t n\u01b0\u1edbc, m\u1ec7t nhi\u1ec1u ho\u1eb7c c\u00f3 b\u1ec7nh da li\u1ec5u kh\u00f4ng n\u00ean \u00e1p d\u1ee5ng. N\u1ebfu xu\u1ea5t hi\u1ec7n \u0111\u1ecf, r\u00e1t, ng\u1ee9a hay n\u1ed5i m\u1ea9n, c\u1ea7n r\u1eeda s\u1ea1ch v\u00e0 ng\u1eebng s\u1eed d\u1ee5ng. T\u1eafm r\u01b0\u1ee3u ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p th\u01b0 gi\u00e3n d\u00e2n gian, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y khoa.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1777446431-60be9046cb-duong-vat-dai-bao-nhieu-l__anh_cat_3_2.jpg\" alt=\"4 bi\u1ec7n ph\u00e1p t\u0103ng k\u00edch th\u01b0\u1edbc d\u01b0\u01a1ng v\u1eadt t\u1ef1 nhi\u00ean kh\u00f4ng d\u00f9ng thu\u1ed1c\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1777446431-60be9046cb-duong-vat-dai-bao-nhieu-l__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        4 bi\u1ec7n ph\u00e1p t\u0103ng k\u00edch th\u01b0\u1edbc d\u01b0\u01a1ng v\u1eadt t\u1ef1 nhi\u00ean kh\u00f4ng d\u00f9ng thu\u1ed1c\n                <\/div>\n<div class=\"ct-bv\">\n<p>H\u1ea7u h\u1ebft \u0111\u00e0n \u00f4ng \u0111\u1ec1u mong mu\u1ed1n c\u00f3 &#8216;c\u1eadu nh\u1ecf&#8217; l\u1edbn h\u01a1n. C\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p t\u1ea1i nh\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng k\u00edch th\u01b0\u1edbc d\u01b0\u01a1ng v\u1eadt t\u1ef1 nhi\u00ean qu\u00fd \u00f4ng c\u00f3 th\u1ec3 tham kh\u1ea3o.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/tam-ruou-phuong-phap-dan-gian-nhieu-nguoi-ap-dung-hieu-qua-ra-sao-c62a1784826.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai v\u1edbi m\u1ee5c \u0111\u00edch th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng. Tuy nhi\u00ean, nh\u1eefng l\u1ee3i \u00edch \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn ch\u1ee7 y\u1ebfu mang t\u00ednh h\u1ed7 tr\u1ee3 v\u00e0 kh\u00f4ng n\u00ean xem \u0111\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n","protected":false},"author":1,"featured_media":11695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11694","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11694","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11694"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11694\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11695"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11694"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11694"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11694"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}