{"id":11714,"date":"2026-08-19T13:17:23","date_gmt":"2026-08-19T06:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=11714"},"modified":"2026-08-19T13:17:23","modified_gmt":"2026-08-19T06:17:23","slug":"cu-ba-111-tuoi-van-dong-moi-ngay-khong-mang-muon-phien-vao-giac-ngu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11714","title":{"rendered":"C\u1ee5 b\u00e0 111 tu\u1ed5i v\u1eadn \u0111\u1ed9ng m\u1ed7i ng\u00e0y, kh\u00f4ng mang mu\u1ed9n phi\u1ec1n v\u00e0o gi\u1ea5c ng\u1ee7"},"content":{"rendered":"
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\n Trung Qu\u1ed1c – Nh\u1edd nh\u1eefng v\u1eadn \u0111\u1ed9ng nh\u1ecf m\u1ed7i ng\u00e0y, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, \u0103n c\u00e2n b\u1eb1ng v\u00e0 tinh th\u1ea7n vui v\u1ebb, c\u1ee5 Wang Gaiying v\u1eabn kh\u1ecfe m\u1ea1nh d\u00f9 \u0111\u00e3 111 tu\u1ed5i. <\/strong><\/h2>\n

C\u1ee5 Wang Gaiying s\u1ed1ng t\u1ea1i Nh\u01b0 Cao, t\u1ec9nh Giang T\u00f4, n\u01a1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng “v\u00f9ng \u0111\u1ea5t tr\u01b0\u1eddng th\u1ecd” c\u1ee7a Trung Qu\u1ed1c. Theo Jianghai Evening News, t\u00ednh \u0111\u1ebfn th\u00e1ng 2, \u0111\u1ecba ph\u01b0\u01a1ng n\u00e0y c\u00f3 672 ng\u01b0\u1eddi tr\u00ean 100 tu\u1ed5i.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u thu\u1ed9c Vi\u1ec7n Khoa h\u1ecdc \u0110\u1ea5t thu\u1ed9c Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc Trung Qu\u1ed1c t\u1ea1i Nam Kinh cho r\u1eb1ng tu\u1ed5i th\u1ecd n\u1ed5i b\u1eadt c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nh\u01b0 Cao c\u00f3 li\u00ean quan \u0111\u1ebfn \u0111\u1ea5t gi\u00e0u kho\u00e1ng ch\u1ea5t, gi\u00fap c\u00e2y tr\u1ed3ng h\u1ea5p th\u1ee5 nhi\u1ec1u nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n

C\u1ee5 Wang s\u1ed1ng trong gia \u0111\u00ecnh c\u00f3 5 th\u1ebf h\u1ec7, trong \u0111\u00f3 ch\u00e1u trai c\u1ee7a c\u1ee5 hi\u1ec7n 60 tu\u1ed5i. Tr\u01b0\u1edbc khi b\u01b0\u1edbc sang tu\u1ed5i 100, c\u1ee5 v\u1eabn t\u00edch c\u1ef1c l\u00e0m vi\u1ec7c ngo\u00e0i \u0111\u1ed3ng, thu ho\u1ea1ch l\u1ea1c v\u00e0 d\u01b0a h\u1ea5u. Tu\u1ed5i t\u00e1c khi\u1ebfn c\u1ee5 ch\u1eadm ch\u1ea1p h\u01a1n nh\u01b0ng kh\u00f4ng l\u00e0m gi\u1ea3m \u0111i s\u1ef1 minh m\u1eabn, nhanh nh\u1eb9n. C\u1ee5 th\u01b0\u1eddng kh\u1eb3ng \u0111\u1ecbnh m\u00ecnh ch\u01b0a gi\u00e0 v\u00ec v\u1eabn \u0111i l\u1ea1i d\u1ec5 d\u00e0ng.<\/p>\n

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\"C\u1ee5<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

C\u1ee5 Wang \u1edf tu\u1ed5i 111. \u1ea2nh: ifeng<\/p>\n

Hi\u1ec7n \u1edf tu\u1ed5i 111, c\u1ee5 v\u1eabn t\u1ef1 l\u00e0m nh\u1eefng vi\u1ec7c nh\u00e0 nh\u1eb9 nh\u01b0 lau b\u00e0n, g\u1ea5p qu\u1ea7n \u00e1o, cho th\u1ea5y c\u1ee5 v\u1eabn duy tr\u00ec l\u1ed1i s\u1ed1ng t\u1ef1 l\u1eadp. Khi gia \u0111\u00ecnh khuy\u00ean ngh\u1ec9 ng\u01a1i, c\u1ee5 Wang cho r\u1eb1ng l\u00e0m vi\u1ec7c nh\u00e0 gi\u00fap tay ch\u00e2n v\u1eadn \u0111\u1ed9ng, m\u00e1u l\u01b0u th\u00f4ng v\u00e0 duy tr\u00ec s\u1ef1 d\u1ebbo dai khi tu\u1ed5i cao.<\/p>\n

C\u1ee5 Wang duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u01a1n gi\u1ea3n nh\u01b0ng c\u00e2n b\u1eb1ng. Gia \u0111\u00ecnh th\u01b0\u1eddng thay \u0111\u1ed5i m\u00f3n, lu\u00e2n phi\u00ean c\u00e1c m\u00f3n ch\u00ednh nh\u01b0 b\u00e1nh bao v\u00e0 m\u00e0n th\u1ea7u. C\u1ee5 th\u00edch \u0103n c\u00e1 v\u00ec th\u1ecbt c\u00e1 m\u1ec1m, d\u1ec5 ti\u00eau h\u00f3a. Wang cho r\u1eb1ng n\u00ean \u0103n \u0111a d\u1ea1ng thay v\u00ec \u0103n qu\u00e1 nhi\u1ec1u m\u1ed9t m\u00f3n, \u0111\u1ed3ng th\u1eddi lu\u00f4n ch\u00fa \u00fd kh\u00f4ng \u0103n qu\u00e1 no.<\/p>\n

Th\u00e1ng 12\/2025, khi \u0111\u1ebfn th\u0103m c\u1ee5 Wang, influencer Yaoqing Ge n\u00f3i c\u1ee5 t\u1eebng th\u00edch \u0103n c\u01a1m ng\u00e2m r\u01b0\u1ee3u B\u1ea1ch t\u1eedu, m\u1ed9t lo\u1ea1i r\u01b0\u1ee3u truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c. Tuy nhi\u00ean, gia \u0111\u00ecnh \u0111\u00e3 kh\u00f4ng cho c\u1ee5 \u0103n m\u00f3n n\u00e0y kho\u1ea3ng 5 n\u0103m tr\u01b0\u1edbc v\u00ec lo c\u1ee5 say r\u01b0\u1ee3u, d\u1ec5 b\u1ecb t\u00e9 ng\u00e3.<\/p>\n

C\u1ee5 Wang c\u0169ng cho r\u1eb1ng s\u1ed1ng nh\u00e2n \u00e1i g\u00f3p ph\u1ea7n gi\u00fap m\u00ecnh tr\u01b0\u1eddng th\u1ecd. C\u1ee5 duy tr\u00ec th\u00f3i quen m\u1ed7i ng\u00e0y l\u00e0m m\u1ed9t vi\u1ec7c t\u1ed1t, d\u00f9 ch\u1ec9 l\u00e0 khen m\u1ed9t ng\u01b0\u1eddi trong gia \u0111\u00ecnh hay g\u1eedi l\u1eddi h\u1ecfi th\u0103m ng\u1eafn \u0111\u1ebfn m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u0169.<\/p>\n

\"C\u1ee5<\/span><\/p>\n

C\u1ee5 Wang duy tr\u00ec l\u00e0m vi\u1ec7c nh\u00e0 nh\u1eb9 nh\u00e0ng \u0111\u1ec3 duy tr\u00ec s\u1ef1 d\u1ebbo dai. \u1ea2nh: ifeng<\/p>\n

V\u1ed1n l\u00e0 ng\u01b0\u1eddi \u0111i\u1ec1m \u0111\u1ea1m, c\u1ee5 Wang th\u01b0\u1eddng ch\u1ecdn ng\u1ee7 m\u1ed9t gi\u1ea5c \u0111\u1ec3 ngu\u00f4i c\u01a1n gi\u1eadn thay v\u00ec gi\u1eef nh\u1eefng \u0111i\u1ec1u kh\u00f4ng vui trong l\u00f2ng. “T\u00f4i kh\u00f4ng bao gi\u1edd mang phi\u1ec1n mu\u1ed9n l\u00ean gi\u01b0\u1eddng. Sau m\u1ed9t gi\u1ea5c ng\u1ee7 ngon, t\u00f4i th\u01b0\u1eddng nh\u1eadn ra chuy\u1ec7n \u0111\u00f3 v\u1ed1n ch\u1eb3ng \u0111\u00e1ng \u0111\u1ec3 t\u1ee9c gi\u1eadn”, c\u1ee5 n\u00f3i.<\/p>\n

Wang c\u0169ng sinh ho\u1ea1t r\u1ea5t \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 t\u1eeb 19h \u0111\u1ebfn 7h h\u00f4m sau v\u00e0 ch\u1ee3p m\u1eaft th\u00eam m\u1ed9t \u0111\u1ebfn hai l\u1ea7n v\u00e0o ban ng\u00e0y.<\/p>\n

M\u1ed9t ng\u01b0\u1eddi b\u00ecnh lu\u1eadn: “C\u1ee5 Wang th\u1ef1c s\u1ef1 r\u1ea5t may m\u1eafn. T\u00f4i mong b\u1ed1 m\u1eb9 m\u00ecnh c\u0169ng c\u00f3 th\u1ec3 s\u1ed1ng th\u1ecd nh\u01b0 c\u1ee5”.<\/p>\n

Ng\u01b0\u1eddi kh\u00e1c b\u00ecnh lu\u1eadn: “C\u00f3 l\u1ebd ng\u01b0\u1eddi d\u00e2n n\u01a1i \u0111\u00e2y s\u1edf h\u1eefu gene tr\u01b0\u1eddng th\u1ecd, c\u00f9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng trong l\u00e0nh v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. C\u1ee5 Wang s\u1ed1ng th\u1ecd kh\u00f4ng ch\u1ec9 nh\u1edd may m\u1eafn m\u00e0 c\u00f2n nh\u1edd nh\u1eefng th\u00f3i quen t\u1ed1t \u0111\u01b0\u1ee3c duy tr\u00ec su\u1ed1t nhi\u1ec1u n\u0103m”.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi s\u1ed1ng th\u1ecd tr\u00ean 90 tu\u1ed5i th\u01b0\u1eddng c\u00f3 4 \u0111\u1eb7c \u0111i\u1ec3m n\u00e0y, nghi\u00ean c\u1ee9u Harvard ch\u1ec9 ra \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft\n <\/div>\n
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Kh\u00f4ng \u00edt ng\u01b0\u1eddi cho r\u1eb1ng tu\u1ed5i th\u1ecd ch\u1ee7 y\u1ebfu do gen di truy\u1ec1n ho\u1eb7c ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1eaft ti\u1ec1n. Tuy nhi\u00ean, nhi\u1ec1u nghi\u00ean c\u1ee9u quy m\u00f4…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cu-ba-111-tuoi-van-dong-moi-ngay-khong-mang-muon-phien-vao-giac-ngu-c62a1785111.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Trung Qu\u1ed1c – Nh\u1edd nh\u1eefng v\u1eadn \u0111\u1ed9ng nh\u1ecf m\u1ed7i ng\u00e0y, sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9, \u0103n c\u00e2n b\u1eb1ng v\u00e0 tinh th\u1ea7n vui v\u1ebb, c\u1ee5 Wang Gaiying v\u1eabn kh\u1ecfe m\u1ea1nh d\u00f9 \u0111\u00e3 111 tu\u1ed5i. C\u1ee5 Wang Gaiying s\u1ed1ng t\u1ea1i Nh\u01b0 Cao, t\u1ec9nh Giang T\u00f4, n\u01a1i \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u1ed9t trong nh\u1eefng “v\u00f9ng \u0111\u1ea5t tr\u01b0\u1eddng th\u1ecd” c\u1ee7a<\/p>\n","protected":false},"author":1,"featured_media":11715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11714","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11714"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11714\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11715"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}