{"id":11746,"date":"2026-08-19T18:47:34","date_gmt":"2026-08-19T11:47:34","guid":{"rendered":"https:\/\/useful.vn\/?p=11746"},"modified":"2026-08-19T18:47:34","modified_gmt":"2026-08-19T11:47:34","slug":"6-nhom-nguoi-nen-tranh-an-long-lon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11746","title":{"rendered":"6 nh\u00f3m ng\u01b0\u1eddi n\u00ean tr\u00e1nh \u0103n l\u00f2ng l\u1ee3n"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n.                <\/strong><\/h2>\n<p><strong>V\u00ec sao c\u1ea7n th\u1eadn tr\u1ecdng khi \u0103n l\u00f2ng l\u1ee3n?<\/strong><\/p>\n<p>L\u00f2ng l\u1ee3n cung c\u1ea5p protein, ch\u1ea5t b\u00e9o c\u00f9ng m\u1ed9t s\u1ed1 vitamin, kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3. Tuy nhi\u00ean, \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, cholesterol v\u00e0 c\u00f3 nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c s\u01a1 ch\u1ebf, ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u01b0 gout, tim m\u1ea1ch, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a hay c\u00e1c b\u1ec7nh v\u1ec1 gan, vi\u1ec7c \u0103n\u00a0l\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 g\u00e2y th\u00eam \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3.<\/p>\n<p><strong>Nh\u1eefng ai n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf \u0103n l\u00f2ng l\u1ee3n?<\/strong><\/p>\n<p class=\"ads-detail-center\"><em>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gout<\/em><\/p>\n<p>Ng\u01b0\u1eddi b\u1ecb gout n\u00ean h\u1ea1n ch\u1ebf \u0103n l\u00f2ng l\u1ee3n b\u1edfi th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng purin cao. Khi v\u00e0o c\u01a1 th\u1ec3, purin \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh axit uric, l\u00e0m t\u0103ng nguy c\u01a1 h\u00ecnh th\u00e0nh tinh th\u1ec3 urat l\u1eafng \u0111\u1ecdng t\u1ea1i c\u00e1c kh\u1edbp, g\u00e2y ra nh\u1eefng c\u01a1n gout c\u1ea5p.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div>\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u00a0L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786338460-0f0652f917-long-lon-width740height417.jpg\" width=\"740\" title=\"1786338460-0f0652f917-long-lon-width740height417\"><\/span><\/div>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-197.svg\" title=\"in-image-close-197\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">\u00a0L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi<\/p>\n<p>\u0102n l\u00f2ng l\u1ee3n th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ec7nh kh\u00f3 ki\u1ec3m so\u00e1t h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng nh\u01b0 s\u1ecfi th\u1eadn ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn.<\/p>\n<p><em>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u1ee1 m\u00e1u cao<\/em><\/p>\n<p>L\u00f2ng l\u1ee3n ch\u1ee9a l\u01b0\u1ee3ng cholesterol t\u01b0\u01a1ng \u0111\u1ed1i l\u1edbn. Vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng cholesterol trong m\u00e1u, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u0103ng huy\u1ebft \u00e1p, b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng l\u00f2ng l\u1ee3n v\u00e0 c\u00e1c lo\u1ea1i n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t b\u1ec7nh t\u1ed1t h\u01a1n.<\/p>\n<p><em>Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec<\/em><\/p>\n<p>L\u00f2ng l\u1ee3n ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, ch\u1ea5t b\u00e9o v\u00e0 cholesterol n\u00ean kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. N\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean v\u1edbi l\u01b0\u1ee3ng l\u1edbn, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n<p><em>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu<\/em><\/p>\n<p>Do ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o, l\u00f2ng l\u1ee3n kh\u00e1 kh\u00f3 ti\u00eau v\u00e0 c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a. Nh\u1eefng ng\u01b0\u1eddi m\u1eafc vi\u00eam \u0111\u1ea1i tr\u00e0ng, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u01b0\u1eddng xuy\u00ean \u0111\u1ea7y h\u01a1i, ch\u01b0\u1edbng b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, l\u00f2ng l\u1ee3n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch k\u1ef9 ho\u1eb7c n\u1ea5u ch\u01b0a ch\u00edn ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nguy c\u01a1 nhi\u1ec5m vi khu\u1ea9n, k\u00fd sinh tr\u00f9ng, g\u00e2y c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<p><strong>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh vi\u00eam gan, x\u01a1 gan<\/strong><\/p>\n<p>V\u1edbi ng\u01b0\u1eddi b\u1ecb vi\u00eam gan, x\u01a1 gan ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng gan, vi\u1ec7c \u0103n nhi\u1ec1u l\u00f2ng l\u1ee3n c\u00f3 th\u1ec3 khi\u1ebfn gan ph\u1ea3i t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 x\u1eed l\u00fd c\u00e1c ch\u1ea5t th\u1ea3i.<\/p>\n<p>H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m g\u00e1nh n\u1eb7ng cho gan, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb v\u00e0 ki\u1ec3m so\u00e1t b\u1ec7nh hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<p><em>Ph\u1ee5 n\u1eef mang thai<\/em><\/p>\n<p>Ph\u1ee5 n\u1eef mang thai c\u1ea7n \u0111\u1eb7c bi\u1ec7t c\u1ea9n tr\u1ecdng khi \u0103n l\u00f2ng l\u1ee3n, nh\u1ea5t l\u00e0 nh\u1eefng s\u1ea3n ph\u1ea9m kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c ho\u1eb7c ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn b\u1ea3o \u0111\u1ea3m v\u1ec7 sinh.<\/p>\n<p>L\u00f2ng l\u1ee3n ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, n\u1ea5u ch\u00edn k\u1ef9 c\u00f3 th\u1ec3 ch\u1ee9a vi khu\u1ea9n, virus ho\u1eb7c k\u00fd sinh tr\u00f9ng g\u00e2y h\u1ea1i. \u0110\u1eb7c bi\u1ec7t, th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 nguy c\u01a1 nhi\u1ec5m li\u00ean c\u1ea7u khu\u1ea9n Streptococcus suis n\u1ebfu qu\u00e1 tr\u00ecnh gi\u1ebft m\u1ed5, b\u1ea3o qu\u1ea3n kh\u00f4ng b\u1ea3o \u0111\u1ea3m an to\u00e0n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eb9 v\u00e0 thai nhi.<\/p>\n<p><strong>\u0102n l\u00f2ng l\u1ee3n th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro?<\/strong><\/p>\n<p>V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh, l\u00f2ng l\u1ee3n v\u1eabn c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u1edf m\u1ee9c v\u1eeba ph\u1ea3i nh\u01b0ng kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c qu\u00e1 nhi\u1ec1u. \u0110\u1ec3 h\u1ea1n ch\u1ebf r\u1ee7i ro, c\u1ea7n ch\u1ecdn mua s\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng, s\u01a1 ch\u1ebf k\u1ef9, n\u1ea5u ch\u00edn ho\u00e0n to\u00e0n v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n b\u1eb1ng s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1783931885-55b748ba09-long-lon-29__anh_cat_3_2.jpeg\" alt=\"6 nh\u00f3m ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i n\u00f3i &apos;kh\u00f4ng&apos; v\u1edbi l\u00f2ng l\u1ee3n k\u1ebbo r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1783931885-55b748ba09-long-lon-29__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        6 nh\u00f3m ng\u01b0\u1eddi tuy\u1ec7t \u0111\u1ed1i n\u00f3i &#8216;kh\u00f4ng&#8217; v\u1edbi l\u00f2ng l\u1ee3n k\u1ebbo r\u01b0\u1edbc h\u1ecda v\u00e0o th\u00e2n\n                <\/div>\n<div class=\"ct-bv\">\n<p>L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh g\u00e1nh n\u1eb7ng cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0103n sai c\u00e1ch ho\u1eb7c thu\u1ed9c nh\u00f3m c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/6-nhom-nguoi-nen-tranh-an-long-lon-c62a1785377.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u00f2ng l\u1ee3n l\u00e0 m\u00f3n \u0103n quen thu\u1ed9c, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch nh\u01b0ng kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. M\u1ed9t s\u1ed1 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u1ebfu \u0103n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c ch\u1ebf bi\u1ebfn kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi c\u00f3 b\u1ec7nh n\u1ec1n. V\u00ec sao<\/p>\n","protected":false},"author":1,"featured_media":11747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11746"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11746\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11747"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}