{"id":11803,"date":"2026-08-20T01:47:23","date_gmt":"2026-08-19T18:47:23","guid":{"rendered":"https:\/\/useful.vn\/?p=11803"},"modified":"2026-08-20T01:47:23","modified_gmt":"2026-08-19T18:47:23","slug":"8-thoi-quen-giup-my-nhan-han-quoc-co-voc-dang-chuan-bup-be","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11803","title":{"rendered":"8 th\u00f3i quen gi\u00fap m\u1ef9 nh\u00e2n H\u00e0n Qu\u1ed1c c\u00f3 v\u00f3c d\u00e1ng ‘chu\u1ea9n b\u00fap b\u00ea’"},"content":{"rendered":"
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\n Jang Won Young, th\u00e0nh vi\u00ean nh\u00f3m nh\u1ea1c IVE, duy tr\u00ec v\u00f3c d\u00e1ng ‘chu\u1ea9n b\u00fap b\u00ea’ nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp k\u1ef7 lu\u1eadt, bao g\u1ed3m nhai k\u1ef9 \u0103n ch\u1eadm, \u0103n rau tr\u01b0\u1edbc tinh b\u1ed9t, t\u1eadp Pilates. <\/strong><\/h2>\n

S\u1edf h\u1eefu chi\u1ec1u cao 1,73 m c\u00f9ng t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 \u1ea5n t\u01b0\u1ee3ng v\u00e0 g\u01b0\u01a1ng m\u1eb7t thanh t\u00fa, Jang Won Young lu\u00f4n l\u00e0 t\u00e2m \u0111i\u1ec3m ch\u00fa \u00fd, \u0111\u01b0\u1ee3c ng\u01b0\u1eddi h\u00e2m m\u1ed9 \u01b0u \u00e1i g\u1ecdi l\u00e0 “b\u00fap b\u00ea s\u1ed1ng”, theo Yahoo TW.<\/p>\n

B\u00ean c\u1ea1nh l\u1ee3i th\u1ebf v\u1ec1 gene di truy\u1ec1n, t\u00ednh k\u1ef7 lu\u1eadt th\u00e9p trong sinh ho\u1ea1t v\u00e0 \u0103n u\u1ed1ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u00f4 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng \u0111\u00e1ng ng\u01b0\u1ee1ng m\u1ed9.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 8 b\u00ed quy\u1ebft qu\u1ea3n l\u00fd v\u00f3c d\u00e1ng c\u1ee7a n\u1eef th\u1ea7n t\u01b0\u1ee3ng:<\/p>\n

Ch\u1ec9 \u0103n nh\u1eefng m\u00f3n b\u1ea3n th\u00e2n th\u1ef1c s\u1ef1 th\u00e8m<\/strong><\/h3>\n

Jang Won Young t\u1eebng chia s\u1ebb c\u00f4 kh\u00f4ng bao gi\u1edd \u0103n u\u1ed1ng t\u00f9y ti\u1ec7n ch\u1ec9 v\u00ec vui mi\u1ec7ng, m\u00e0 lu\u00f4n tu\u00e2n th\u1ee7 nguy\u00ean t\u1eafc “\u0111\u00e3 \u0103n th\u00ec ph\u1ea3i \u0103n m\u00f3n m\u00ecnh mu\u1ed1n nh\u1ea5t”. Thay v\u00ec n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u calo nh\u01b0ng kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n, c\u00f4 \u01b0u ti\u00ean ch\u1ecdn \u0111\u1ed3 \u0103n ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u0111\u00fang s\u1edf th\u00edch.<\/p>\n

T\u01b0 duy \u0103n u\u1ed1ng n\u00e0y kh\u00f4ng ch\u1ec9 n\u00e2ng cao m\u1ee9c \u0111\u1ed9 h\u00e0i l\u00f2ng v\u1ec1 m\u1eb7t v\u1ecb gi\u00e1c m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 \u0103n u\u1ed1ng do c\u1ea3m x\u00fac hay \u0103n qu\u00e1 tr\u1edbn, gi\u00fap vi\u1ec7c ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng duy tr\u00ec trong d\u00e0i h\u1ea1n.<\/p>\n

B\u1ed5 sung protein trong m\u1ecdi b\u1eefa \u0103n<\/strong><\/h3>\n

Khi tham gia ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u1ef1c t\u1ebf Please Take Care of My Refrigerator, Jang Won Young t\u1eebng h\u00e9 l\u1ed9 chi\u1ebfc t\u1ee7 l\u1ea1nh ch\u1ea5t \u0111\u1ea7y c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 s\u1eefa t\u01b0\u01a1i, s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng, tr\u1ee9ng, \u1ee9c g\u00e0, th\u1ecbt b\u00f2, c\u00e1 v\u00e0 thanh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

C\u00f4 \u0111\u1eb7c bi\u1ec7t th\u00edch th\u1ecbt b\u00f2 v\u00e0 th\u01b0\u1eddng d\u00f9ng thanh protein \u0111\u1ec3 ch\u1ed1ng \u0111\u00f3i trong gi\u1edd gi\u1ea3i lao. Protein kh\u00f4ng ch\u1ec9 gia t\u0103ng c\u1ea3m gi\u00e1c no m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp, tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t c\u01a1 khi gi\u1ea3m c\u00e2n – y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng m\u1ea3nh mai nh\u01b0ng v\u1eabn s\u0103n ch\u1eafc, c\u00f3 n\u00e9t.<\/p>\n

Th\u1ee9 t\u1ef1 \u0103n u\u1ed1ng: Rau tr\u01b0\u1edbc, th\u1ecbt sau, tinh b\u1ed9t cu\u1ed1i c\u00f9ng<\/strong><\/h3>\n

N\u1eef th\u1ea7n t\u01b0\u1ee3ng tri\u1ec7t \u0111\u1ec3 \u00e1p d\u1ee5ng th\u1ee9 t\u1ef1 \u0103n: Rau c\u1ee7 – Protein – Tinh b\u1ed9t. Vi\u1ec7c n\u1ea1p rau c\u1ee7 gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ea7u ti\u00ean, ti\u1ebfp theo \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ecbt v\u00e0 cu\u1ed1i c\u00f9ng m\u1edbi l\u00e0 c\u01a1m ho\u1eb7c m\u00ec s\u1ebd gi\u00fap l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n, k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no v\u00e0 h\u1ea1n ch\u1ebf c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt do bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n

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\"Ngo\u1ea1i<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Ngo\u1ea1i h\u00ecnh \u0111\u1eb9p c\u1ee7a Jang Won Young. \u1ea2nh: Nate<\/p>\n

Nhai k\u1ef9, \u0103n ch\u1eadm<\/strong><\/h3>\n

“\u0102n ch\u1eadm” l\u00e0 th\u00f3i quen \u0111\u01b0\u1ee3c Jang Won Young nh\u1eafc \u0111\u1ebfn nhi\u1ec1u l\u1ea7n. N\u00e3o b\u1ed9 th\u01b0\u1eddng m\u1ea5t kho\u1ea3ng 20 ph\u00fat \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00edn hi\u1ec7u no. N\u1ebfu \u0103n qu\u00e1 nhanh, b\u1ea1n r\u1ea5t d\u1ec5 n\u1ea1p d\u01b0 th\u1eeba calo tr\u01b0\u1edbc khi k\u1ecbp nh\u1eadn ra m\u00ecnh \u0111\u00e3 no. Vi\u1ec7c nhai k\u1ef9 \u0103n ch\u1eadm v\u1eeba h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a, v\u1eeba gi\u00fap th\u01b0\u1edfng th\u1ee9c tr\u1ecdn v\u1eb9n h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n, t\u1eeb \u0111\u00f3 t\u1ef1 \u0111\u1ed9ng gi\u1ea3m l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o.<\/p>\n

Ch\u0103m u\u1ed1ng n\u01b0\u1edbc l\u1ecdc v\u00e0 y\u00eau th\u00edch matcha<\/strong><\/h3>\n

Jang Won Young ti\u1ebft l\u1ed9 c\u00f4 lu\u00f4n mang theo nhi\u1ec1u chai n\u01b0\u1edbc khi \u0111i l\u00e0m \u0111\u1ec3 duy tr\u00ec th\u00f3i quen b\u1ed5 sung n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc gi\u00fap duy tr\u00ec qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 tr\u00e1nh vi\u1ec7c nh\u1ea7m l\u1eabn gi\u1eefa c\u1ea3m gi\u00e1c kh\u00e1t v\u1edbi c\u1ea3m gi\u00e1c \u0111\u00f3i.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4 r\u1ea5t th\u00edch u\u1ed1ng matcha. Matcha ch\u1ee9a d\u1ed3i d\u00e0o ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, catechin v\u00e0 caffeine, mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t trong vi\u1ec7c ch\u1ed1ng l\u00e3o h\u00f3a, th\u00fac \u0111\u1ea9y chuy\u1ec3n h\u00f3a v\u00e0 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba. Tuy nhi\u00ean, n\u00ean u\u1ed1ng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 \u01b0u ti\u00ean lo\u1ea1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n

U\u1ed1ng “Olle Shot” khi b\u1ee5ng r\u1ed7ng<\/strong><\/h3>\n

Th\u1eddi gian g\u1ea7n \u0111\u00e2y, gi\u1edbi tr\u1ebb H\u00e0n Qu\u1ed1c r\u1ed9 l\u00ean tr\u00e0o l\u01b0u bu\u1ed5i s\u00e1ng mang t\u00ean “Olle Shot” – u\u1ed1ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf d\u1ea7u \u00f4 liu (Extra Virgin Olive Oil) k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc c\u1ed1t chanh khi b\u1ee5ng r\u1ed7ng. Xu h\u01b0\u1edbng n\u00e0y b\u00f9ng n\u1ed5 tr\u1edf l\u1ea1i ch\u00ednh nh\u1edd chia s\u1ebb c\u1ee7a Jang Won Young v\u1ec1 vi\u1ec7c c\u00f4 \u0111ang \u00e1p d\u1ee5ng.<\/p>\n

D\u1ea7u \u00f4 liu gi\u00e0u axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, trong khi chanh ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt. D\u00f9 v\u1eady, c\u00e1c chuy\u00ean gia l\u01b0u \u00fd hi\u1ec7n v\u1eabn ch\u01b0a c\u00f3 \u0111\u1ee7 nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh hi\u1ec7u qu\u1ea3 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3 c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p n\u00e0y. N\u1ebfu mu\u1ed1n tr\u1ea3i nghi\u1ec7m, ng\u01b0\u1eddi d\u00f9ng ch\u1ec9 n\u00ean u\u1ed1ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i; nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a nh\u1ea1y c\u1ea3m c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd ph\u1ea3n \u1ee9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

\"Jang<\/span><\/p>\n

Jang Won Young t\u1ea1i s\u1ef1 ki\u1ec7n K-World Dream Awards 2025. \u1ea2nh: Nate<\/p>\n

\u0110i d\u1ea1o sau b\u1eefa \u0103n<\/strong><\/h3>\n

Jang Won Young duy tr\u00ec th\u00f3i quen \u0111i d\u1ea1o sau khi \u0103n, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed7i khi \u0111i c\u00f4ng t\u00e1c n\u01b0\u1edbc ngo\u00e0i. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng t\u1eeb 10 \u0111\u1ebfn 20 ph\u00fat sau b\u1eefa \u0103n gi\u00fap k\u00edch th\u00edch ti\u00eau h\u00f3a v\u00e0 \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n

D\u00f9 l\u1ecbch tr\u00ecnh c\u00f4ng vi\u1ec7c b\u1eadn r\u1ed9n, vi\u1ec7c \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i m\u1ed9t ch\u00fat sau khi \u0103n v\u1eabn mang l\u1ea1i l\u1ee3i \u00edch l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7.<\/p>\n

Gi\u1eef “phom d\u00e1ng th\u1ea7n t\u01b0\u1ee3ng” nh\u1edd Pilates, t\u1eadp t\u1ea1 v\u00e0 gi\u00e3n c\u01a1<\/strong><\/h3>\n

Nh\u1eefng ai theo d\u00f5i Jang Won Young \u0111\u1ec1u bi\u1ebft b\u1ed9 m\u00f4n y\u00eau th\u00edch nh\u1ea5t c\u1ee7a c\u00f4 l\u00e0 Pilates. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 c\u1ed1t l\u00f5i (core), c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf v\u00e0 ki\u1ebfn t\u1ea1o \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3, tr\u1edf th\u00e0nh s\u1ef1 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u c\u1ee7a nhi\u1ec1u sao n\u1eef H\u00e0n Qu\u1ed1c.<\/p>\n

Ngo\u1ea1i tr\u1eeb Pilates, c\u00f4 c\u0169ng t\u1eadp t\u1ea1 \u0111\u1ec3 duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp. M\u1ed7i s\u00e1ng sau khi th\u1ee9c d\u1eady, n\u1eef ca s\u0129 \u0111\u1ec1u th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp gi\u00e3n c\u01a1 c\u1ed1 \u0111\u1ecbnh nh\u01b0 th\u01b0 gi\u00e3n c\u1ed5 vai, gi\u00e3n c\u01a1 c\u1ed5 b\u00ean v\u00e0 k\u00e9o gi\u00e3n c\u01a1 ch\u00e2n \u0111\u1ec3 th\u1ea3 l\u1ecfng c\u00e1c v\u00f9ng c\u01a1 b\u1ecb c\u0103ng c\u1ee9ng, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng t\u1ed5ng th\u1ec3.<\/p>\n

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\"M\u1ef9<\/div>\n
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\n M\u1ef9 nh\u00e2n c\u00f3 \u0111\u00f4i ch\u00e2n d\u00e0i h\u01a1n c\u1ea3 th\u1ea3m t\u1eadp yoga, x\u1ee9ng danh b\u00fap b\u00ea s\u1ed1ng v\u1edbi b\u00ed quy\u1ebft gi\u1eef d\u00e1ng d\u1ec5 kh\u00f4ng t\u01b0\u1edfng\n <\/div>\n
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Jang Won Young – n\u1eef idol \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng Kpop th\u1ebf h\u1ec7 m\u1edbi nh\u1edd nhan s\u1eafc xinh nh\u01b0 n\u1eef th\u1ea7n v\u00e0 v\u00f3c d\u00e1ng si\u00eau th\u1ef1c.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/8-thoi-quen-giup-my-nhan-han-quoc-co-voc-dang-chuan-bup-be-c78a1785755.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Jang Won Young, th\u00e0nh vi\u00ean nh\u00f3m nh\u1ea1c IVE, duy tr\u00ec v\u00f3c d\u00e1ng ‘chu\u1ea9n b\u00fap b\u00ea’ nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 luy\u1ec7n t\u1eadp k\u1ef7 lu\u1eadt, bao g\u1ed3m nhai k\u1ef9 \u0103n ch\u1eadm, \u0103n rau tr\u01b0\u1edbc tinh b\u1ed9t, t\u1eadp Pilates. S\u1edf h\u1eefu chi\u1ec1u cao 1,73 m c\u00f9ng t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 \u1ea5n t\u01b0\u1ee3ng v\u00e0 g\u01b0\u01a1ng<\/p>\n","protected":false},"author":1,"featured_media":11804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11803"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11803\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11804"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}