{"id":11873,"date":"2026-08-20T09:17:17","date_gmt":"2026-08-20T02:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=11873"},"modified":"2026-08-20T09:17:17","modified_gmt":"2026-08-20T02:17:17","slug":"quan-he-tinh-duc-buoi-sang-co-that-su-tot-hon-buoi-toi","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11873","title":{"rendered":"Quan h\u1ec7 t\u00ecnh d\u1ee5c bu\u1ed5i s\u00e1ng c\u00f3 th\u1eadt s\u1ef1 t\u1ed1t h\u01a1n bu\u1ed5i t\u1ed1i?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Ph\u1ea7n l\u1edbn c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u1ec1u ch\u1ecdn bu\u1ed5i t\u1ed1i \u0111\u1ec3 g\u1ea7n g\u0169i sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng th\u1eddi \u0111i\u1ec3m ngay sau khi th\u1ee9c d\u1eady l\u1ea1i mang \u0111\u1ebfn kh\u00f4ng \u00edt l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n.                <\/strong><\/h2>\n<p>Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 s\u1ee9c kh\u1ecfe t\u00ecnh d\u1ee5c ghi nh\u1eadn bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u00f3 nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho ho\u1ea1t \u0111\u1ed9ng t\u00ecnh d\u1ee5c. Sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng, hormone sinh d\u1ee5c \u1edf nam gi\u1edbi \u0111\u1ea1t m\u1ee9c cao h\u01a1n so v\u1edbi nhi\u1ec1u th\u1eddi \u0111i\u1ec3m trong ng\u00e0y, trong khi tinh th\u1ea7n c\u0169ng th\u01b0 th\u00e1i h\u01a1n sau gi\u1ea5c ng\u1ee7.<\/p>\n<p>\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a quan h\u1ec7 v\u00e0o bu\u1ed5i t\u1ed1i l\u00e0 kh\u00f4ng t\u1ed1t, nh\u01b0ng n\u1ebfu c\u1ea3 hai c\u00f3 th\u1eddi gian v\u00e0 s\u1ee9c kh\u1ecfe ph\u00f9 h\u1ee3p, vi\u1ec7c thay \u0111\u1ed5i sang bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u tr\u1ea3i nghi\u1ec7m m\u1edbi m\u1ebb c\u00f9ng nh\u1eefng l\u1ee3i \u00edch b\u1ea5t ng\u1edd.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"\u1ea2nh minh h\u1ecda.\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786263137-7d31084515-phongthe7-6384-width631height473.png\" width=\"740\" title=\"1786263137-7d31084515-phongthe7-6384-width631height473\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-202.svg\" title=\"in-image-close-202\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\" data-placeholder=\"Nh\u1eadp ch\u00fa th\u00edch \u1ea3nh\">\u1ea2nh minh h\u1ecda.<\/p>\n<p><strong>Kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c h\u01a1n<\/strong><\/p>\n<p>Th\u00f4ng tin t\u1eeb VOV cho hay: Sau khi quan h\u1ec7, c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng nhi\u1ec1u hormone nh\u01b0 oxytocin, dopamine v\u00e0 endorphin. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 vai tr\u00f2 t\u1ea1o c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac, th\u01b0 gi\u00e3n v\u00e0 g\u1eafn k\u1ebft c\u1ea3m x\u00fac.\u00a0<\/p>\n<p>Oxytocin c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 &#8220;hormone y\u00eau th\u01b0\u01a1ng&#8221; v\u00ec gi\u00fap t\u0103ng s\u1ef1 g\u1ea7n g\u0169i gi\u1eefa c\u00e1c c\u1eb7p \u0111\u00f4i, trong khi endorphin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/p>\n<p>Nh\u1edd \u0111\u00f3, nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, l\u1ea1c quan v\u00e0 b\u1edbt \u00e1p l\u1ef1c h\u01a1n trong su\u1ed1t bu\u1ed5i s\u00e1ng l\u00e0m vi\u1ec7c.<\/p>\n<p><strong>C\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t \u0111\u00eam ngh\u1ec9 ng\u01a1i<\/strong><\/p>\n<p>Kh\u00e1c v\u1edbi bu\u1ed5i t\u1ed1i khi c\u01a1 th\u1ec3 \u0111\u00e3 ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng sau c\u1ea3 ng\u00e0y d\u00e0i, bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u1ec3 l\u1ef1c t\u1ed1t h\u01a1n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t \u1edf nam gi\u1edbi, n\u1ed3ng \u0111\u1ed9 testosterone th\u01b0\u1eddng \u0111\u1ea1t \u0111\u1ec9nh v\u00e0o s\u00e1ng s\u1edbm. Hormone n\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ham mu\u1ed1n t\u00ecnh d\u1ee5c m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, s\u1ef1 t\u1ef1 tin v\u00e0 tinh th\u1ea7n h\u1ee9ng kh\u1edfi.<\/p>\n<p>V\u1edbi nhi\u1ec1u c\u1eb7p \u0111\u00f4i, \u0111i\u1ec1u n\u00e0y gi\u00fap cu\u1ed9c y\u00eau tr\u1edf n\u00ean t\u1ef1 nhi\u00ean v\u00e0 d\u1ec5 \u0111\u1ea1t kho\u00e1i c\u1ea3m h\u01a1n.<\/p>\n<p><strong>Gi\u00fap c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng v\u00e0 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng<\/strong><\/p>\n<p>Quan h\u1ec7 t\u00ecnh d\u1ee5c c\u0169ng l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t. Trong qu\u00e1 tr\u00ecnh g\u1ea7n g\u0169i, nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nhi\u1ec1u nh\u00f3m c\u01a1 \u0111\u1ec1u t\u0103ng l\u00ean, g\u00f3p ph\u1ea7n ti\u00eau hao m\u1ed9t ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng. M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ec3 thao, ho\u1ea1t \u0111\u1ed9ng n\u00e0y v\u1eabn h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00fap kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c.<\/p>\n<p>VTC News d\u1eabn ngu\u1ed3n tin t\u1eeb m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y sau khi quan h\u1ec7, m\u1ee9c cortisol \u2013 hormone li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng \u2013 c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m xu\u1ed1ng. \u0110\u1ed3ng th\u1eddi, dopamine \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng gi\u00fap n\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o v\u00e0 t\u0103ng \u0111\u1ed9ng l\u1ef1c l\u00e0m vi\u1ec7c.\u00a0<\/p>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi cho bi\u1ebft h\u1ecd c\u1ea3m th\u1ea5y t\u1eadp trung h\u01a1n, b\u00ecnh t\u0129nh h\u01a1n khi gi\u1ea3i quy\u1ebft c\u00f4ng vi\u1ec7c sau nh\u1eefng bu\u1ed5i s\u00e1ng b\u1eaft \u0111\u1ea7u b\u1eb1ng s\u1ef1 g\u1ea7n g\u0169i v\u1edbi b\u1ea1n \u0111\u1eddi.<\/p>\n<p><strong>T\u0103ng s\u1ef1 g\u1eafn k\u1ebft trong h\u00f4n nh\u00e2n<\/strong><\/p>\n<p>\u1ede nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, kh\u00f4ng ph\u1ea3i c\u1eb7p \u0111\u00f4i n\u00e0o c\u0169ng c\u00f3 nhi\u1ec1u th\u1eddi gian d\u00e0nh ri\u00eang cho nhau.<\/p>\n<p>Bu\u1ed5i t\u1ed1i th\u01b0\u1eddng l\u00e0 l\u00fac c\u1ea3 hai \u0111\u1ec1u m\u1ec7t m\u1ecfi sau c\u00f4ng vi\u1ec7c ho\u1eb7c c\u00f2n b\u1eadn ch\u0103m s\u00f3c con c\u00e1i, khi\u1ebfn \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng d\u1ec5 tr\u1edf n\u00ean \u0111\u01a1n \u0111i\u1ec7u.<\/p>\n<p>Vi\u1ec7c d\u00e0nh v\u00e0i ph\u00fat cho nhau v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh kho\u1ea3ng th\u1eddi gian ri\u00eang t\u01b0 gi\u00fap hai ng\u01b0\u1eddi tr\u00f2 chuy\u1ec7n, chia s\u1ebb c\u1ea3m x\u00fac v\u00e0 duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i.<\/p>\n<p>Theo c\u00e1c chuy\u00ean gia, s\u1ef1 th\u00e2n m\u1eadt v\u1ec1 th\u1ec3 ch\u1ea5t l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n duy tr\u00ec h\u1ea1nh ph\u00fac h\u00f4n nh\u00e2n l\u00e2u d\u00e0i.<\/p>\n<p><strong>Quan h\u1ec7 bu\u1ed5i s\u00e1ng c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi?<\/strong><\/p>\n<p>Kh\u00f4ng c\u00f3 th\u1eddi \u0111i\u1ec3m n\u00e0o \u0111\u01b0\u1ee3c xem l\u00e0 &#8220;t\u1ed1t nh\u1ea5t&#8221; cho m\u1ecdi c\u1eb7p \u0111\u00f4i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn th\u1eddi gian ph\u00f9 h\u1ee3p v\u1edbi l\u1ecbch sinh ho\u1ea1t, s\u1ee9c kh\u1ecfe v\u00e0 mong mu\u1ed1n c\u1ee7a c\u1ea3 hai.<\/p>\n<p>N\u1ebfu th\u01b0\u1eddng xuy\u00ean ph\u1ea3i th\u1ee9c khuya ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c, vi\u1ec7c c\u1ed1 g\u1eafng quan h\u1ec7 v\u00e0o s\u00e1ng s\u1edbm c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 th\u00eam m\u1ec7t m\u1ecfi.<\/p>\n<p>C\u00e1c chuy\u00ean gia c\u0169ng khuy\u1ebfn c\u00e1o n\u00ean duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 quan h\u1ec7 t\u00ecnh d\u1ee5c an to\u00e0n. \u0110\u00e2y m\u1edbi l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe sinh l\u00fd c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1eddi s\u1ed1ng v\u1ee3 ch\u1ed3ng, b\u1ea5t k\u1ec3 cu\u1ed9c y\u00eau di\u1ec5n ra v\u00e0o bu\u1ed5i s\u00e1ng hay bu\u1ed5i t\u1ed1i.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1785744013-0e22b7f749-phongthe20-6593-0-0-250-4__anh_cat_3_2.jpg\" alt=\"C\u00f3 &apos;\u0111\u01b0\u1ee3c&apos; quan h\u1ec7 t\u00ecnh d\u1ee5c trong ng\u00e0y &apos;\u0111\u00e8n \u0111\u1ecf&apos;?\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1785744013-0e22b7f749-phongthe20-6593-0-0-250-4__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        C\u00f3 &#8216;\u0111\u01b0\u1ee3c&#8217; quan h\u1ec7 t\u00ecnh d\u1ee5c trong ng\u00e0y &#8216;\u0111\u00e8n \u0111\u1ecf&#8217;?\n                <\/div>\n<div class=\"ct-bv\">\n<p>Nhi\u1ec1u c\u1eb7p \u0111\u00f4i b\u0103n kho\u0103n li\u1ec7u c\u00f3 n\u00ean quan h\u1ec7 t\u00ecnh d\u1ee5c trong nh\u1eefng ng\u00e0y h\u00e0nh kinh hay kh\u00f4ng. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cho r\u1eb1ng \u0111\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ea7n tuy\u1ec7t \u0111\u1ed1i ki\u00eang&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/quan-he-tinh-duc-buoi-sang-co-that-su-tot-hon-buoi-toi-c62a1785163.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ph\u1ea7n l\u1edbn c\u00e1c c\u1eb7p \u0111\u00f4i \u0111\u1ec1u ch\u1ecdn bu\u1ed5i t\u1ed1i \u0111\u1ec3 g\u1ea7n g\u0169i sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c. Tuy nhi\u00ean, nhi\u1ec1u chuy\u00ean gia cho r\u1eb1ng th\u1eddi \u0111i\u1ec3m ngay sau khi th\u1ee9c d\u1eady l\u1ea1i mang \u0111\u1ebfn kh\u00f4ng \u00edt l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 \u0111\u1eddi s\u1ed1ng h\u00f4n nh\u00e2n. Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0<\/p>\n","protected":false},"author":1,"featured_media":11874,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11873"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11873\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11874"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}