{"id":11907,"date":"2026-08-20T14:17:18","date_gmt":"2026-08-20T07:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=11907"},"modified":"2026-08-20T14:17:18","modified_gmt":"2026-08-20T07:17:18","slug":"vua-di-nang-ve-da-dung-truoc-quat-manh-thoi-quen-tuong-mat-lai-gay-hai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11907","title":{"rendered":"V\u1eeba \u0111i n\u1eafng v\u1ec1 \u0111\u00e3 \u0111\u1ee9ng tr\u01b0\u1edbc qu\u1ea1t m\u1ea1nh: Th\u00f3i quen t\u01b0\u1edfng m\u00e1t l\u1ea1i g\u00e2y h\u1ea1i"},"content":{"rendered":"
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\n Ng\u01b0\u1eddi v\u1eeba \u0111i n\u1eafng v\u1ec1 ng\u1ed3i ngay tr\u01b0\u1edbc qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a l\u1ea1nh c\u00f3 th\u1ec3 g\u1eb7p r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n, li\u1ec7t m\u1eb7t, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ec7nh n\u1ec1n. <\/strong><\/h2>\n

B\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam, cho bi\u1ebft th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng kh\u00f4ng ph\u1ea3i y\u1ebfu t\u1ed1 duy nh\u1ea5t l\u00e0m gia t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5. M\u1ed9t s\u1ed1 th\u00f3i quen t\u01b0\u1edfng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 nhanh ch\u00f3ng c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu, trong \u0111\u00f3 c\u00f3 vi\u1ec7c \u0111\u1ee9ng ho\u1eb7c ng\u1ed3i ngay tr\u01b0\u1edbc qu\u1ea1t m\u1ea1nh sau khi \u0111i ngo\u00e0i tr\u1eddi v\u1ec1, c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd.<\/p>\n

Sau nhi\u1ec1u gi\u1edd ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi n\u1eafng, c\u01a1 th\u1ec3 ph\u1ea3i li\u00ean t\u1ee5c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 tho\u00e1t nhi\u1ec7t. C\u00e1c m\u1ea1ch m\u00e1u ngo\u00e0i da gi\u00e3n ra, m\u1ed3 h\u00f4i ti\u1ebft nhi\u1ec1u h\u01a1n, k\u00e9o theo l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i b\u1ecb m\u1ea5t. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u00f9 k\u1ecbp th\u1eddi, ng\u01b0\u1eddi v\u1eeba \u0111i n\u1eafng v\u1ec1 c\u00f3 th\u1ec3 r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc, tu\u1ea7n ho\u00e0n b\u1ecb \u1ea3nh h\u01b0\u1edfng, tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n.<\/p>\n

\u0110\u00e2y l\u00e0 l\u00fac nhi\u1ec1u ng\u01b0\u1eddi m\u1eafc m\u1ed9t th\u00f3i quen r\u1ea5t ph\u1ed5 bi\u1ebfn: v\u1eeba b\u01b0\u1edbc v\u00e0o nh\u00e0 \u0111\u00e3 b\u1eadt qu\u1ea1t s\u1ed1 l\u1edbn, \u0111\u1ee9ng s\u00e1t tr\u01b0\u1edbc lu\u1ed3ng gi\u00f3 ho\u1eb7c lao ngay v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a l\u1ea1nh \u0111\u1ec3 t\u00ecm c\u1ea3m gi\u00e1c m\u00e1t.<\/p>\n

Theo b\u00e1c s\u0129 Ho\u00e0ng, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi khi \u0111ang n\u00f3ng c\u1ea7n th\u1eddi gian \u0111\u1ec3 th\u00edch nghi v\u1edbi s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9. Vi\u1ec7c l\u00e0m l\u1ea1nh \u0111\u1ed9t ng\u1ed9t, \u0111\u1eb7c bi\u1ec7t khi lu\u1ed3ng kh\u00ed l\u1ea1nh th\u1ed5i tr\u1ef1c ti\u1ebfp v\u00e0o c\u01a1 th\u1ec3, c\u00f3 th\u1ec3 g\u00e2y co m\u1ea1ch v\u00e0 l\u00e0m huy\u1ebft \u00e1p thay \u0111\u1ed5i nhanh. V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch ho\u1eb7c c\u00f3 b\u1ec7nh tim m\u1ea1ch, s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u00e1ng l\u01b0u \u00fd h\u01a1n.<\/p>\n

Kh\u00f4ng ch\u1ec9 \u0111\u1ed9t qu\u1ef5, t\u00ecnh tr\u1ea1ng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t c\u00f2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi li\u00ean h\u1ec7 v\u1edbi hi\u1ec7n t\u01b0\u1ee3ng li\u1ec7t d\u00e2y th\u1ea7n kinh s\u1ed1 VII ngo\u1ea1i bi\u00ean, th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n b\u1eb1ng m\u00e9o mi\u1ec7ng, l\u1ec7ch nh\u00e2n trung, kh\u00f3 nh\u1eafm k\u00edn m\u1ed9t b\u00ean m\u1eaft. Tuy nhi\u00ean, kh\u00f4ng n\u00ean hi\u1ec3u r\u1eb1ng c\u1ee9 ng\u1ed3i tr\u01b0\u1edbc qu\u1ea1t sau khi \u0111i n\u1eafng l\u00e0 s\u1ebd b\u1ecb li\u1ec7t m\u1eb7t hay \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0110i\u1ec1u \u0111\u00e1ng lo l\u00e0 nh\u1eefng bi\u1ec3u hi\u1ec7n ban \u0111\u1ea7u c\u1ee7a m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd th\u1ea7n kinh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n kh\u00e1 \u0111\u1ed9t ng\u1ed9t. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 th\u1ec3 th\u1ea5y m\u00e9o mi\u1ec7ng, n\u00f3i kh\u00f3, y\u1ebfu ho\u1eb7c t\u00ea m\u1ed9t b\u00ean tay ch\u00e2n, ch\u00f3ng m\u1eb7t, m\u1ea5t th\u0103ng b\u1eb1ng hay \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i.<\/p>\n

Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y, vi\u1ec7c t\u1ef1 x\u1eed l\u00fd t\u1ea1i nh\u00e0 b\u1eb1ng c\u1ea1o gi\u00f3, xoa b\u00f3p ho\u1eb7c c\u00e1c m\u1eb9o d\u00e2n gian c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t th\u1eddi gian v\u00e0ng \u0111i\u1ec1u tr\u1ecb. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1edbi c\u01a1 s\u1edf y t\u1ebf c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/p>\n

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\"Ng\u01b0\u1eddi<\/span><\/p>\n
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Ng\u01b0\u1eddi v\u1eeba \u0111i n\u1eafng v\u1ec1 ng\u1ed3i ngay tr\u01b0\u1edbc qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a l\u1ea1nh c\u00f3 th\u1ec3 g\u1eb7p r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n. (\u1ea2nh minh ho\u1ea1)<\/p>\n

\u0110\u1eebng t\u00ecm c\u00e1i l\u1ea1nh ngay khi v\u1eeba b\u01b0\u1edbc v\u00e0o nh\u00e0<\/strong><\/p>\n

Sau khi \u0111i ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1, b\u00e1c s\u0129 Ho\u00e0ng khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi thay v\u00ec \u0111\u1ee9ng tr\u01b0\u1edbc qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a \u1edf m\u1ee9c m\u1ea1nh n\u00ean t\u00ecm n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea1 nhi\u1ec7t t\u1eeb t\u1eeb.<\/p>\n

M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 ng\u1ed3i ngh\u1ec9 kho\u1ea3ng 20-30 ph\u00fat, lau kh\u00f4 m\u1ed3 h\u00f4i, u\u1ed1ng n\u01b0\u1edbc v\u00e0 theo d\u00f5i c\u1ea3m gi\u00e1c c\u1ee7a c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi v\u00e0o ph\u00f2ng \u0111i\u1ec1u h\u00f2a. Khi s\u1eed d\u1ee5ng qu\u1ea1t, ng\u01b0\u1eddi d\u00e2n n\u00ean \u0111\u1ec3 ch\u1ebf \u0111\u1ed9 quay, tr\u00e1nh h\u01b0\u1edbng th\u1eb3ng v\u00e0o \u0111\u1ea7u, m\u1eb7t ho\u1eb7c g\u00e1y.<\/p>\n

Khi s\u1eed d\u1ee5ng \u0111i\u1ec1u h\u00f2a, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean \u0111\u1eb7t nhi\u1ec7t \u0111\u1ed9 qu\u00e1 th\u1ea5p ngay khi v\u1eeba t\u1eeb ngo\u00e0i tr\u1eddi n\u00f3ng b\u01b0\u1edbc v\u00e0o. M\u1ee9c kho\u1ea3ng 25-26 \u0111\u1ed9 C v\u00e0 vi\u1ec7c h\u1ea1n ch\u1ebf ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1edbn gi\u1eefa trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 th\u00edch nghi h\u01a1n.<\/p>\n

Ng\u01b0\u1eddi v\u1eeba \u1edf ngo\u00e0i tr\u1eddi n\u1eafng v\u1ec1 c\u0169ng c\u1ea7n ch\u00fa \u00fd b\u00f9 \u0111\u1ee7 n\u01b0\u1edbc, nh\u1ea5t l\u00e0 sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c \u1edf ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i. Nh\u1eefng ng\u01b0\u1eddi ra nhi\u1ec1u m\u1ed3 h\u00f4i c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam \u0111i\u1ec7n gi\u1ea3i ph\u00f9 h\u1ee3p. M\u1ecdi ng\u01b0\u1eddi c\u0169ng n\u00ean h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia v\u00e0 c\u00e1c \u0111\u1ed3 u\u1ed1ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ea5t n\u01b0\u1edbc trong th\u1eddi \u0111i\u1ec3m n\u00e0y.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p, m\u1eafc b\u1ec7nh tim m\u1ea1ch ho\u1eb7c t\u1eebng c\u00f3 ti\u1ec1n s\u1eed \u0111\u1ed9t qu\u1ef5 c\u00e0ng c\u1ea7n th\u1eadn tr\u1ecdng trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng. Nh\u00f3m n\u00e0y kh\u00f4ng n\u00ean ch\u1ee7 quan v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ch\u00f3ng m\u1eb7t, \u0111au \u0111\u1ea7u, m\u1ec7t l\u1ea3 ho\u1eb7c b\u1ea5t th\u01b0\u1eddng v\u1ec1 th\u1ea7n kinh sau khi \u0111i ngo\u00e0i tr\u1eddi v\u1ec1.<\/p>\n

Khi ng\u01b0\u1eddi b\u1ec7nh xu\u1ea5t hi\u1ec7n c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 m\u00e9o mi\u1ec7ng, y\u1ebfu ho\u1eb7c t\u00ea m\u1ed9t b\u00ean c\u01a1 th\u1ec3, n\u00f3i kh\u00f3, nh\u00ecn m\u1edd, m\u1ea5t th\u0103ng b\u1eb1ng, \u0111au \u0111\u1ea7u d\u1eef d\u1ed9i ho\u1eb7c r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c, ng\u01b0\u1eddi nh\u00e0 c\u1ea7n g\u1ecdi c\u1ea5p c\u1ee9u v\u00e0 \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay.<\/p>\n

\u0110\u1ed1i v\u1edbi \u0111\u1ed9t qu\u1ef5, vi\u1ec7c ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c c\u1ea5p c\u1ee9u c\u00e0ng s\u1edbm c\u00e0ng c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng h\u1ed3i ph\u1ee5c. V\u00ec v\u1eady, m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng n\u00ean t\u00ecm c\u00e1ch l\u00e0m c\u01a1 th\u1ec3 l\u1ea1nh th\u1eadt nhanh m\u00e0 c\u1ea7n cho c\u01a1 th\u1ec3 th\u1eddi gian tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n

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\"L\u00e0m<\/div>\n
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\n L\u00e0m vi\u1ec7c gi\u1eefa tr\u1eddi n\u1eafng g\u1eaft, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadp vi\u1ec7n c\u1ea5p c\u1ee9u v\u00ec s\u1ed1c nhi\u1ec7t\n <\/div>\n
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N\u1eafng n\u00f3ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ph\u1ea3i nh\u1eadp vi\u1ec7n khi lao \u0111\u1ed9ng ngo\u00e0i tr\u1eddi trong th\u1eddi gian d\u00e0i. \u0110\u00e1ng ch\u00fa \u00fd, c\u00f3 tr\u01b0\u1eddng h\u1ee3p r\u01a1i v\u00e0o h\u00f4n m\u00ea s\u00e2u, suy \u0111a t\u1ea1ng do…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/vua-di-nang-ve-da-dung-truoc-quat-manh-thoi-quen-tuong-mat-lai-gay-hai-c62a1785110.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi v\u1eeba \u0111i n\u1eafng v\u1ec1 ng\u1ed3i ngay tr\u01b0\u1edbc qu\u1ea1t ho\u1eb7c \u0111i\u1ec1u h\u00f2a l\u1ea1nh c\u00f3 th\u1ec3 g\u1eb7p r\u1ed1i lo\u1ea1n tu\u1ea7n ho\u00e0n, li\u1ec7t m\u1eb7t, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u1edf ng\u01b0\u1eddi cao tu\u1ed5i, b\u1ec7nh n\u1ec1n. B\u00e1c s\u0129 Nguy\u1ec5n Huy Ho\u00e0ng, H\u1ed9i Y h\u1ecdc d\u01b0\u1edbi n\u01b0\u1edbc v\u00e0 Oxy cao \u00e1p Vi\u1ec7t Nam, cho bi\u1ebft th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng kh\u00f4ng<\/p>\n","protected":false},"author":1,"featured_media":11908,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11907"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11907\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11908"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11907"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11907"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}