{"id":11932,"date":"2026-08-20T16:47:19","date_gmt":"2026-08-20T09:47:19","guid":{"rendered":"https:\/\/useful.vn\/?p=11932"},"modified":"2026-08-20T16:47:19","modified_gmt":"2026-08-20T09:47:19","slug":"dieu-gi-xay-ra-voi-co-the-neu-thuong-xuyen-bo-bua-sang","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11932","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng?"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc, h\u00e3y c\u00f9ng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y.                <\/strong><\/h2>\n<p>Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t ly c\u00e0 ph\u00ea r\u1ed3i lao v\u00e0o c\u00f4ng vi\u1ec7c, ho\u1eb7c ng\u1ee7 th\u00eam v\u00e0i ch\u1ee5c ph\u00fat v\u00e0 b\u1ecf qua b\u1eefa s\u00e1ng. Ng\u01b0\u1eddi l\u00e0m ca \u0111\u00eam, ng\u1ee7 ng\u00e0y c\u0169ng d\u1ec5 h\u00ecnh th\u00e0nh th\u00f3i quen n\u00e0y. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i ch\u1ee7 \u0111\u1ed9ng nh\u1ecbn \u0103n v\u00ec cho r\u1eb1ng b\u1ecf m\u1ed9t b\u1eefa s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 gi\u1ea3m c\u00e2n nhanh h\u01a1n.<\/p>\n<p>Theo BS.CKII Ng\u00f4 Th\u1ecb Thanh Qu\u00fdt, Khoa N\u1ed9i ti\u00eau h\u00f3a &#8211; Gan &#8211; m\u1eadt &#8211; t\u1ee5y, B\u1ec7nh vi\u1ec7n \u0110a khoa T\u00e2m Anh TP.HCM, b\u1ecf b\u1eefa s\u00e1ng th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 khi\u1ebfn c\u01a1 th\u1ec3 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a v\u00e0 chuy\u1ec3n h\u00f3a.<\/p>\n<p>Sau m\u1ed9t \u0111\u00eam d\u00e0i, c\u01a1 th\u1ec3 c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. B\u1eefa s\u00e1ng c\u0169ng k\u00edch th\u00edch h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng. Khi th\u01b0\u1eddng xuy\u00ean b\u1ecf qua b\u1eefa \u0103n n\u00e0y, nhi\u1ec1u ng\u01b0\u1eddi d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi, u\u1ec3 o\u1ea3i, thi\u1ebfu t\u1ec9nh t\u00e1o, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c.<\/p>\n<p>\u0110\u00e1ng l\u01b0u \u00fd, th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u00fai m\u1eadt.<\/p>\n<p>T\u00fai m\u1eadt c\u00f3 nhi\u1ec7m v\u1ee5 d\u1ef1 tr\u1eef v\u00e0 c\u00f4 \u0111\u1eb7c d\u1ecbch m\u1eadt do gan s\u1ea3n xu\u1ea5t, sau \u0111\u00f3 co b\u00f3p \u0111\u1ec3 \u0111\u01b0a m\u1eadt xu\u1ed1ng ru\u1ed9t non khi c\u01a1 th\u1ec3 \u0103n u\u1ed1ng, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a ch\u1ea5t b\u00e9o. Khi nh\u1ecbn \u0103n k\u00e9o d\u00e0i, t\u00fai m\u1eadt \u00edt c\u00f3 c\u01a1 h\u1ed9i co b\u00f3p v\u00e0 gi\u1ea3i ph\u00f3ng d\u1ecbch m\u1eadt.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i ch\u1ee7 \u0111\u1ed9ng nh\u1ecbn \u0103n v\u00ec cho r\u1eb1ng b\u1ecf m\u1ed9t b\u1eefa s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. (\u1ea2nh minh ho\u1ea1)\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1786350826-3fd00dc89f-bua-sang-39-width720height480.jpg\" width=\"740\" title=\"1786350826-3fd00dc89f-bua-sang-39-width720height480\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-205.svg\" title=\"in-image-close-205\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i ch\u1ee7 \u0111\u1ed9ng nh\u1ecbn \u0103n v\u00ec cho r\u1eb1ng b\u1ecf m\u1ed9t b\u1eefa s\u1ebd gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o. (\u1ea2nh minh ho\u1ea1)<\/p>\n<p>Theo b\u00e1c s\u0129 Qu\u00fdt, n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean, d\u1ecbch m\u1eadt c\u00f3 th\u1ec3 b\u1ecb \u1ee9 \u0111\u1ecdng trong t\u00fai m\u1eadt. Cholesterol trong d\u1ecbch m\u1eadt c\u00f3 \u0111i\u1ec1u ki\u1ec7n l\u1eafng \u0111\u1ecdng, l\u00e2u ng\u00e0y k\u1ebft tinh v\u00e0 g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh s\u1ecfi m\u1eadt.<\/p>\n<p>Ngo\u00e0i ra, nh\u1ecbn \u0103n s\u00e1ng c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cung c\u1ea5p cho n\u00e3o v\u00e0 c\u01a1 b\u1eafp. Glucose l\u00e0 ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng quan tr\u1ecdng c\u1ee7a c\u01a1 th\u1ec3, do \u0111\u00f3 khi kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung sau m\u1ed9t \u0111\u00eam d\u00e0i, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00f3i, m\u1ec7t, kh\u00f3 t\u1eadp trung ho\u1eb7c gi\u1ea3m hi\u1ec7u su\u1ea5t l\u00e0m vi\u1ec7c.<\/p>\n<p>D\u1ea1 d\u00e0y c\u0169ng c\u00f3 th\u1ec3 ch\u1ecbu t\u00e1c \u0111\u1ed9ng khi kho\u1ea3ng th\u1eddi gian nh\u1ecbn \u0103n k\u00e9o d\u00e0i. D\u1ea1 d\u00e0y tr\u1ed1ng r\u1ed7ng qu\u00e1 l\u00e2u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111i k\u00e8m t\u00ecnh tr\u1ea1ng t\u0103ng ti\u1ebft axit, g\u00e2y kh\u00f3 ch\u1ecbu, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c l\u00e0m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c tr\u1edf n\u00ean r\u00f5 h\u01a1n.<\/p>\n<p>Qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o c\u0169ng c\u00f3 th\u1ec3 b\u1ecb \u1ea3nh h\u01b0\u1edfng. Theo b\u00e1c s\u0129, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid, khi\u1ebfn ch\u1ea5t b\u00e9o d\u1ec5 t\u00edch t\u1ee5 t\u1ea1i gan, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 gan nhi\u1ec5m m\u1ee1, \u0111\u1eb7c bi\u1ec7t khi ch\u1ebf \u0111\u1ed9 \u0103n trong nh\u1eefng b\u1eefa c\u00f2n l\u1ea1i thi\u1ebfu c\u00e2n \u0111\u1ed1i.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 thay \u0111\u1ed5i hormone li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u00fai m\u1eadt. Hormone cholecystokinin (CCK), \u0111\u01b0\u1ee3c ti\u1ebft ra ch\u1ee7 y\u1ebfu khi th\u1ee9c \u0103n \u0111i v\u00e0o ru\u1ed9t non, c\u00f3 vai tr\u00f2 k\u00edch th\u00edch t\u00fai m\u1eadt co b\u00f3p v\u00e0 gi\u1ea3i ph\u00f3ng d\u1ecbch m\u1eadt. Khi c\u01a1 th\u1ec3 th\u01b0\u1eddng xuy\u00ean kh\u00f4ng c\u00f3 b\u1eefa \u0103n v\u00e0o bu\u1ed5i s\u00e1ng, qu\u00e1 tr\u00ecnh k\u00edch th\u00edch n\u00e0y c\u0169ng gi\u1ea3m \u0111i.<\/p>\n<p>B\u00e1c s\u0129 Qu\u00fdt khuy\u1ebfn c\u00e1o m\u1ecdi ng\u01b0\u1eddi n\u00ean duy tr\u00ec b\u1eefa s\u00e1ng \u0111\u1ec1u \u0111\u1eb7n thay v\u00ec xem \u0111\u00e2y l\u00e0 b\u1eefa c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ecf qua. B\u1eefa \u0103n kh\u00f4ng c\u1ea7n c\u1ea7u k\u1ef3, quan tr\u1ecdng l\u00e0 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00f3 s\u1ef1 c\u00e2n \u0111\u1ed1i gi\u1eefa c\u00e1c nh\u00f3m ch\u1ea5t.<\/p>\n<p>M\u1ed9t b\u1eefa s\u00e1ng c\u00f3 th\u1ec3 g\u1ed3m y\u1ebfn m\u1ea1ch, tr\u1ee9ng, s\u1eefa chua, tr\u00e1i c\u00e2y ho\u1eb7c rau xanh. Ng\u01b0\u1eddi b\u1eadn r\u1ed9n c\u00f3 th\u1ec3 chu\u1ea9n b\u1ecb t\u1eeb t\u1ed1i h\u00f4m tr\u01b0\u1edbc \u0111\u1ec3 kh\u00f4ng ph\u1ea3i b\u1ecf b\u1eefa v\u00ec thi\u1ebfu th\u1eddi gian.<\/p>\n<p>V\u1edbi ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n, vi\u1ec7c c\u1eaft b\u1ecf ho\u00e0n to\u00e0n b\u1eefa s\u00e1ng kh\u00f4ng ph\u1ea3i l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Thay v\u00ec nh\u1ecbn \u0103n, n\u00ean ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng calo trong ng\u00e0y, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 duy tr\u00ec v\u1eadn \u0111\u1ed9ng.<\/p>\n<p>M\u1ed9t b\u1eefa s\u00e1ng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u0111\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1edfi \u0111\u1ed9ng ng\u00e0y m\u1edbi nh\u1eb9 nh\u00e0ng h\u01a1n, thay v\u00ec b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u1ea3m gi\u00e1c \u0111\u00f3i, m\u1ec7t v\u00e0 thi\u1ebfu t\u1ec9nh t\u00e1o.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat pos-rel\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1785397353-db044183ea-the-best-breakfast-foods-__anh_cat_3_2.jpeg\" alt=\"4 m\u00f3n \u0103n s\u00e1ng nhi\u1ec1u ng\u01b0\u1eddi m\u00ea nh\u01b0ng c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u00f3n s\u1ed1 2 xu\u1ea5t hi\u1ec7n tr\u00ean b\u00e0n \u0103n m\u1ed7i ng\u00e0y\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1785397353-db044183ea-the-best-breakfast-foods-__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        4 m\u00f3n \u0103n s\u00e1ng nhi\u1ec1u ng\u01b0\u1eddi m\u00ea nh\u01b0ng c\u00f3 th\u1ec3 \u00e2m th\u1ea7m l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u00f3n s\u1ed1 2 xu\u1ea5t hi\u1ec7n tr\u00ean b\u00e0n \u0103n m\u1ed7i ng\u00e0y\n                <\/div>\n<div class=\"ct-bv\">\n<p>B\u1eefa s\u00e1ng l\u00e0 b\u1eefa \u0103n quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng sau m\u1ed9t \u0111\u00eam d\u00e0i, nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u00f3n n\u00e0o c\u0169ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Nhi\u1ec1u th\u1ef1c ph\u1ea9m quen thu\u1ed9c&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/suc-khoe\/dieu-gi-xay-ra-voi-co-the-neu-thuong-xuyen-bo-bua-sang-c62a1785453.html<\/p>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu th\u01b0\u1eddng xuy\u00ean b\u1ecf b\u1eefa s\u00e1ng l\u00e0 c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u1eafc m\u1eafc, h\u00e3y c\u00f9ng t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi ng\u00e0y d\u01b0\u1edbi \u0111\u00e2y. Nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t ly c\u00e0 ph\u00ea r\u1ed3i lao v\u00e0o c\u00f4ng vi\u1ec7c, ho\u1eb7c ng\u1ee7 th\u00eam v\u00e0i ch\u1ee5c ph\u00fat v\u00e0 b\u1ecf qua<\/p>\n","protected":false},"author":1,"featured_media":11933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11932"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11933"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}