{"id":11966,"date":"2026-08-20T19:47:17","date_gmt":"2026-08-20T12:47:17","guid":{"rendered":"https:\/\/useful.vn\/?p=11966"},"modified":"2026-08-20T19:47:17","modified_gmt":"2026-08-20T12:47:17","slug":"an-cang-nhieu-rau-se-ngua-duoc-ung-thu","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11966","title":{"rendered":"\u0102n c\u00e0ng nhi\u1ec1u rau s\u1ebd ng\u1eeba \u0111\u01b0\u1ee3c ung th\u01b0?"},"content":{"rendered":"
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\n Nhi\u1ec1u th\u00f4ng tin cho r\u1eb1ng \u0103n c\u00e0ng nhi\u1ec1u rau xanh c\u00e0ng ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0, \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang? (H\u00f2a, 48 tu\u1ed5i, H\u00e0 N\u1ed9i) <\/strong><\/h2>\n

Tr\u1ea3 l\u1eddi:<\/strong><\/p>\n

C\u00f3 th\u1ec3 xem rau nh\u01b0 m\u1ed9t m\u1eaft x\u00edch trong chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m nguy c\u01a1 ung th\u01b0, ch\u1ee9 kh\u00f4ng ph\u1ea3i “l\u00e1 ch\u1eafn” duy nh\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch t\u1ec5 h\u1ecdc cho th\u1ea5y ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau v\u00e0 tr\u00e1i c\u00e2y c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m nguy c\u01a1 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, nh\u01b0ng m\u1ee9c gi\u1ea3m th\u01b0\u1eddng kh\u00f4ng qu\u00e1 l\u1edbn sau khi \u0111\u00e3 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 h\u00fat thu\u1ed1c, r\u01b0\u1ee3u bia, c\u00e2n n\u1eb7ng, v\u1eadn \u0111\u1ed9ng…<\/p>\n

Rau t\u00e1c \u0111\u1ed9ng th\u00f4ng qua nhi\u1ec1u c\u01a1 ch\u1ebf, trong \u0111\u00f3 ch\u1ea5t x\u01a1 nu\u00f4i h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u1ea1o butyrate, gi\u1ea3m vi\u00eam, gi\u1ea3m t\u00e1o b\u00f3n… t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. Trong rau c\u00f3 nhi\u1ec1u vi ch\u1ea5t nh\u01b0 vitamine, kho\u00e1ng ch\u1ea5t, c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ef1c v\u1eadt phytonutrients (ch\u1ea5t ch\u1ed1ng oxy h\u00f3a), t\u1eeb \u0111\u00f3 c\u0169ng g\u00f3p ph\u1ea7n gi\u1ea3m c\u00e1c g\u1ed1c t\u1ef1 do – t\u00e1c nh\u00e2n c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed9t bi\u1ebfn t\u1ebf b\u00e0o, t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch, c\u00e1c c\u01a1 ch\u1ebf s\u1eefa ch\u1eefa DNA. Khi t\u1ebf b\u00e0o b\u1ecb \u0111\u1ed9t bi\u1ebfn nhi\u1ec1u, mi\u1ec5n d\u1ecbch suy gi\u1ea3m, kh\u1ea3 n\u0103ng s\u1eeda l\u1ed7i k\u00e9m s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 sinh c\u00e1c t\u1ebf b\u00e0o \u0111\u1ed9t bi\u1ebfn \u00e1c t\u00ednh. V\u1edbi nhi\u1ec1u lo\u1ea1i ung th\u01b0 kh\u00e1c (v\u00fa, ph\u1ed5i, tuy\u1ebfn ti\u1ec1n li\u1ec7t…), c\u00e1c b\u1eb1ng ch\u1ee9ng kh\u00f4ng nh\u1ea5t qu\u00e1n ho\u1eb7c hi\u1ec7u qu\u1ea3 kh\u00e1 nh\u1ecf.<\/p>\n

M\u1ed9t c\u01a1 ch\u1ebf gi\u00e1n ti\u1ebfp n\u1eefa l\u00e0 nh\u1edd \u0103n nhi\u1ec1u rau c\u1ee7 s\u1ebd gi\u00fap nhanh no h\u01a1n, gi\u1ea3m h\u1ea5p thu b\u00e9o, \u0111\u01b0\u1eddng, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o m\u1ed7i b\u1eefa, nh\u1edd v\u1eady s\u1ebd h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng, ph\u00f2ng ng\u1eeba th\u1eeba c\u00e2n, b\u00e9o ph\u00ec – y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a \u00edt nh\u1ea5t 13 lo\u1ea1i ung th\u01b0.<\/p>\n

Nhi\u1ec1u quan ni\u1ec7m c\u00f2n cho r\u1eb1ng “\u0103n nhi\u1ec1u rau th\u00ec kh\u00f4ng b\u1ecb ung th\u01b0” l\u00e0 ho\u00e0n to\u00e0n sai l\u1ea7m. M\u1ed9t ng\u01b0\u1eddi h\u00fat thu\u1ed1c, u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, b\u00e9o ph\u00ec, \u00edt v\u1eadn \u0111\u1ed9ng, nhi\u1ec5m HBV, HPV ho\u1eb7c H. pylori… th\u00ec \u0103n r\u1ea5t nhi\u1ec1u rau c\u0169ng kh\u00f4ng th\u1ec3 b\u00f9 l\u1ea1i h\u1ebft c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 \u0111\u00f3. Ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 ng\u01b0\u1eddi \u0103n r\u1ea5t \u00edt rau v\u1eabn kh\u00f4ng m\u1eafc ung th\u01b0 v\u00ec nguy c\u01a1 c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o di truy\u1ec1n, tu\u1ed5i, m\u00f4i tr\u01b0\u1eddng, nhi\u1ec5m tr\u00f9ng, n\u1ed9i ti\u1ebft t\u1ed1 (hormone) v\u00e0 nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c.<\/p>\n

Nh\u00ecn chung, n\u1ebfu x\u1ebfp theo m\u1ee9c \u0111\u1ed9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 ung th\u01b0, nhi\u1ec1u t\u1ed5 ch\u1ee9c chuy\u00ean m\u00f4n \u0111\u00e1nh gi\u00e1 c\u00e1c y\u1ebfu t\u1ed1 sau c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh h\u01a1n vi\u1ec7c ch\u1ec9 t\u0103ng l\u01b0\u1ee3ng rau, bao g\u1ed3m: Kh\u00f4ng h\u00fat thu\u1ed1c, duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean. \u0102n ch\u1ebf \u0111\u1ed9 gi\u00e0u th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt (bao g\u1ed3m nhi\u1ec1u rau, tr\u00e1i c\u00e2y, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t), h\u1ea1n ch\u1ebf th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n v\u00e0 th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn.<\/p>\n

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\"\u1ea2nh<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda: Aboluowang<\/p>\n

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\"B\u00e1c<\/div>\n
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\n B\u00e1c s\u0129 ung th\u01b0 M\u1ef9 ti\u1ebft l\u1ed9 m\u00f3n kh\u00f4ng bao gi\u1edd \u0103n\n <\/div>\n
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B\u00ean c\u1ea1nh th\u00f3i quen kh\u00f4ng h\u00fat thu\u1ed1c, c\u00e1c chuy\u00ean gia ung b\u01b0\u1edbu M\u1ef9 lu\u00f4n ch\u1ee7 \u0111\u1ed9ng lo\u1ea1i b\u1ecf \u0111\u1ed3 chi\u00ean r\u00e1n v\u00ec nh\u1eefng \u0111\u1ed9c t\u1ed1 sinh ra \u1edf nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 kh\u1ea3 n\u0103ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/an-cang-nhieu-rau-se-ngua-duoc-ung-thu-c62a1784328.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u th\u00f4ng tin cho r\u1eb1ng \u0103n c\u00e0ng nhi\u1ec1u rau xanh c\u00e0ng ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c b\u1ec7nh ung th\u01b0, \u0111i\u1ec1u n\u00e0y c\u00f3 \u0111\u00fang? (H\u00f2a, 48 tu\u1ed5i, H\u00e0 N\u1ed9i) Tr\u1ea3 l\u1eddi: C\u00f3 th\u1ec3 xem rau nh\u01b0 m\u1ed9t m\u1eaft x\u00edch trong chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m nguy c\u01a1 ung th\u01b0, ch\u1ee9 kh\u00f4ng ph\u1ea3i “l\u00e1 ch\u1eafn” duy nh\u1ea5t. C\u00e1c nghi\u00ean c\u1ee9u d\u1ecbch<\/p>\n","protected":false},"author":1,"featured_media":11967,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-11966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11966"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11966\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11967"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}