{"id":11971,"date":"2026-08-20T20:17:18","date_gmt":"2026-08-20T13:17:18","guid":{"rendered":"https:\/\/useful.vn\/?p=11971"},"modified":"2026-08-20T20:17:18","modified_gmt":"2026-08-20T13:17:18","slug":"7-dau-hieu-ban-dang-giam-mo-thanh-cong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=11971","title":{"rendered":"7 d\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang gi\u1ea3m m\u1ee1 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
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\n Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u00f2ng eo, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u \u0111\u00e1ng tin c\u1eady ph\u1ea3n \u00e1nh hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1. <\/strong><\/h2>\n
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\"Khi<\/span><\/p>\n
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Khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u1ea3m m\u1ee1 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, t\u00edch tr\u1eef ho\u1eb7c gi\u1ea3i ph\u00f3ng n\u01b0\u1edbc t\u00f9y c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, l\u01b0\u1ee3ng carbohydrate v\u00e0 n\u1ed9i ti\u1ebft. \u1ea2nh: Aaron Schiavone<\/p>\n

Ti\u1ebfn s\u0129 Stuart Phillips, chuy\u00ean gia v\u1ec1 sinh l\u00fd c\u01a1 b\u1eafp t\u1ea1i \u0110\u1ea1i h\u1ecdc McMaster (Canada), cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi tr\u1ea3i qua qu\u00e1 tr\u00ecnh t\u00e1i c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 – gi\u1ea3m m\u00f4 m\u1ee1 \u0111\u1ed3ng th\u1eddi duy tr\u00ec ho\u1eb7c t\u0103ng kh\u1ed1i c\u01a1 – n\u00ean s\u1ed1 c\u00e2n gi\u1ea3m ch\u1eadm h\u01a1n nh\u01b0ng v\u00f3c d\u00e1ng v\u1eabn thon g\u1ecdn r\u00f5 r\u1ec7t.<\/p>\n

V\u00f2ng eo nh\u1ecf l\u1ea1i<\/strong><\/h3>\n

\u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia \u0111\u00e1nh gi\u00e1 \u0111\u00e1ng tin c\u1eady h\u01a1n c\u00e2n n\u1eb7ng. Khi l\u01b0\u1ee3ng m\u1ee1 n\u1ed9i t\u1ea1ng v\u00e0 m\u1ee1 d\u01b0\u1edbi da v\u00f9ng b\u1ee5ng gi\u1ea3m, chu vi v\u00f2ng eo th\u01b0\u1eddng thu nh\u1ecf d\u00f9 t\u1ed5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 thay \u0111\u1ed5i r\u1ea5t \u00edt. Theo Hi\u1ec7p h\u1ed9i Nghi\u00ean c\u1ee9u B\u00e9o ph\u00ec Qu\u1ed1c t\u1ebf (IAS), gi\u1ea3m v\u00f2ng eo ph\u1ea3n \u00e1nh s\u1ef1 gi\u1ea3m m\u1ee1 b\u1ee5ng v\u00e0 c\u00f3 th\u1ec3 x\u1ea3y ra ngay c\u1ea3 khi c\u00e2n n\u1eb7ng ch\u01b0a gi\u1ea3m \u0111\u00e1ng k\u1ec3. V\u00ec v\u1eady, vi\u1ec7c \u0111o v\u00f2ng eo \u0111\u1ecbnh k\u1ef3 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb nh\u01b0 m\u1ed9t ch\u1ec9 s\u1ed1 theo d\u00f5i hi\u1ec7u qu\u1ea3 can thi\u1ec7p l\u1ed1i s\u1ed1ng. Ti\u1ebfn s\u0129 Robert Ross, gi\u00e1o s\u01b0 Khoa Kinesiology, \u0110\u1ea1i h\u1ecdc Queen’s (Canada), ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u v\u1ec1 m\u1ee1 n\u1ed9i t\u1ea1ng, nh\u1eadn \u0111\u1ecbnh r\u1eb1ng t\u1eadp luy\u1ec7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 m\u1ee1 b\u1ee5ng ngay c\u1ea3 khi c\u00e2n n\u1eb7ng thay \u0111\u1ed5i r\u1ea5t \u00edt.<\/p>\n

Qu\u1ea7n \u00e1o r\u1ed9ng h\u01a1n<\/strong><\/h3>\n

Chi\u1ebfc qu\u1ea7n t\u1eebng \u00f4m s\u00e1t nay tr\u1edf n\u00ean tho\u1ea3i m\u00e1i h\u01a1n hay \u00e1o v\u1eeba v\u1eb7n h\u01a1n th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u l\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da \u0111\u00e3 gi\u1ea3m. \u0110i\u1ec1u n\u00e0y x\u1ea3y ra v\u00ec m\u1ee1 c\u00f3 th\u1ec3 t\u00edch l\u1edbn h\u01a1n nhi\u1ec1u so v\u1edbi c\u01a1 b\u1eafp. M\u1ed9t ng\u01b0\u1eddi gi\u1ea3m v\u00e0i kg m\u1ee1 nh\u01b0ng \u0111\u1ed3ng th\u1eddi t\u0103ng m\u1ed9t l\u01b0\u1ee3ng c\u01a1 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng s\u1ebd kh\u00f4ng th\u1ea5y c\u00e2n n\u1eb7ng thay \u0111\u1ed5i nhi\u1ec1u, song k\u00edch th\u01b0\u1edbc c\u01a1 th\u1ec3 v\u1eabn nh\u1ecf l\u1ea1i. Theo Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Th\u1ec3 thao Qu\u1ed1c t\u1ebf (ISSN), vi\u1ec7c c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 quan tr\u1ecdng h\u01a1n ch\u1ec9 t\u1eadp trung v\u00e0o con s\u1ed1 tr\u00ean c\u00e2n, \u0111\u1eb7c bi\u1ec7t v\u1edbi ng\u01b0\u1eddi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh v\u00e0 b\u1ed5 sung \u0111\u1ee7 protein.<\/p>\n

S\u1ee9c m\u1ea1nh khi t\u1eadp t\u0103ng l\u00ean<\/strong><\/h3>\n

\"N\u1ebfu<\/span><\/p>\n

N\u1ebfu b\u1ea1n n\u00e2ng \u0111\u01b0\u1ee3c m\u1ee9c t\u1ea1 n\u1eb7ng h\u01a1n, th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n l\u1eb7p h\u01a1n ho\u1eb7c ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp v\u1edbi c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng h\u01a1n tr\u01b0\u1edbc, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u kh\u1ed1i c\u01a1 \u0111ang \u0111\u01b0\u1ee3c duy tr\u00ec ho\u1eb7c ph\u00e1t tri\u1ec3n, \u0111\u1ed3ng th\u1eddi qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 \u0111ang di\u1ec5n ra hi\u1ec7u qu\u1ea3 d\u00f9 c\u00e2n n\u1eb7ng ch\u01b0a thay \u0111\u1ed5i nhi\u1ec1u. \u1ea2nh: Women’s Health<\/p>\n

N\u1ebfu b\u1ea1n n\u00e2ng \u0111\u01b0\u1ee3c m\u1ee9c t\u1ea1 n\u1eb7ng h\u01a1n, th\u1ef1c hi\u1ec7n nhi\u1ec1u l\u1ea7n l\u1eb7p h\u01a1n ho\u1eb7c ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp d\u1ec5 d\u00e0ng h\u01a1n tr\u01b0\u1edbc, \u0111\u00e2y l\u00e0 t\u00edn hi\u1ec7u t\u00edch c\u1ef1c. Ti\u1ebfn s\u0129 Stuart Phillips cho bi\u1ebft trong giai \u0111o\u1ea1n \u0111\u1ea7u t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1edbi, c\u01a1 th\u1ec3 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u1eeba gi\u1ea3m m\u1ee1 v\u1eeba t\u0103ng c\u01a1. Kh\u1ed1i c\u01a1 m\u1edbi h\u00ecnh th\u00e0nh c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng, v\u00ec v\u1eady c\u00e2n n\u1eb7ng kh\u00f4ng ph\u1ea3n \u00e1nh \u0111\u1ea7y \u0111\u1ee7 s\u1ef1 thay \u0111\u1ed5i n\u00e0y. Vi\u1ec7c t\u0103ng s\u1ee9c m\u1ea1nh c\u0169ng \u0111\u1ed3ng ngh\u0129a c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n trong c\u1ea3 l\u00fac ngh\u1ec9 ng\u01a1i.<\/p>\n

C\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y b\u1eafp tay, vai, \u0111\u00f9i ho\u1eb7c v\u00f9ng b\u1ee5ng r\u00f5 n\u00e9t h\u01a1n d\u00f9 c\u00e2n n\u1eb7ng g\u1ea7n nh\u01b0 gi\u1eef nguy\u00ean. Theo b\u00e1c s\u0129 Spencer Nadolsky, chuy\u00ean gia n\u1ed9i ti\u1ebft v\u00e0 b\u00e9o ph\u00ec t\u1ea1i M\u1ef9, \u0111i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i gi\u1ea3m bao nhi\u00eau kilogram m\u00e0 l\u00e0 t\u1ef7 l\u1ec7 gi\u1eefa m\u1ee1 v\u00e0 c\u01a1 thay \u0111\u1ed5i nh\u01b0 th\u1ebf n\u00e0o. Khi m\u1ee1 gi\u1ea3m v\u00e0 c\u01a1 \u0111\u01b0\u1ee3c duy tr\u00ec, \u0111\u01b0\u1eddng n\u00e9t c\u01a1 th\u1ec3 s\u1ebd r\u00f5 h\u01a1n d\u00f9 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 kh\u00f4ng thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. C\u00e1c h\u01b0\u1edbng d\u1eabn \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec c\u1ee7a Vi\u1ec7n Tim, Ph\u1ed5i v\u00e0 M\u00e1u Qu\u1ed1c gia M\u1ef9 c\u0169ng nh\u1ea5n m\u1ea1nh n\u00ean \u0111\u00e1nh gi\u00e1 \u0111\u1ed3ng th\u1eddi c\u00e2n n\u1eb7ng, v\u00f2ng eo v\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o m\u1ed9t ch\u1ec9 s\u1ed1 duy nh\u1ea5t.<\/p>\n

C\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng, linh ho\u1ea1t h\u01a1n<\/strong><\/h3>\n

Leo c\u1ea7u thang \u00edt h\u1ee5t h\u01a1i, \u0111i b\u1ed9 nhanh h\u01a1n hay v\u1eadn \u0111\u1ed9ng c\u1ea3 ng\u00e0y kh\u00f4ng c\u00f2n m\u1ec7t m\u1ecfi l\u00e0 nh\u1eefng thay \u0111\u1ed5i th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc khi c\u00e2n n\u1eb7ng gi\u1ea3m r\u00f5. Nguy\u00ean nh\u00e2n l\u00e0 tim m\u1ea1ch, s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp v\u00e0 hi\u1ec7u qu\u1ea3 chuy\u1ec3n h\u00f3a \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y th\u1ec3 l\u1ef1c c\u00f3 th\u1ec3 t\u0103ng l\u00ean ch\u1ec9 sau v\u00e0i tu\u1ea7n, ngay c\u1ea3 khi c\u00e2n n\u1eb7ng ch\u01b0a thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3.<\/p>\n

\u00cdt th\u00e8m \u0103n v\u1eb7t h\u01a1n<\/strong><\/h3>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein, ch\u1ea5t x\u01a1 c\u00f9ng vi\u1ec7c ng\u1ee7 \u0111\u1ee7 gi\u1ea5c gi\u00fap \u0111i\u1ec1u h\u00f2a hormone ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 no. Khi c\u01a1 th\u1ec3 th\u00edch nghi v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y c\u1ea3m gi\u00e1c \u0111\u00f3i gi\u1eefa c\u00e1c b\u1eefa gi\u1ea3m d\u1ea7n, \u00edt th\u00e8m \u0111\u1ed3 ng\u1ecdt ho\u1eb7c th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn h\u01a1n. \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t n\u0103ng l\u01b0\u1ee3ng \u0111ang di\u1ec5n ra theo h\u01b0\u1edbng t\u00edch c\u1ef1c, gi\u00fap vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ec1n v\u1eefng h\u01a1n. Ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 protein c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3.<\/p>\n

\u1ea2nh ch\u1ee5p tr\u01b0\u1edbc v\u00e0 sau cho th\u1ea5y s\u1ef1 kh\u00e1c bi\u1ec7t<\/strong><\/h3>\n

\"N\u1ebfu<\/span><\/p>\n

N\u1ebfu \u1ea3nh ch\u1ee5p \u1edf c\u00f9ng g\u00f3c, c\u00f9ng \u00e1nh s\u00e1ng v\u00e0 c\u00f9ng t\u01b0 th\u1ebf sau v\u00e0i tu\u1ea7n cho th\u1ea5y v\u00f2ng eo g\u1ecdn h\u01a1n, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n ho\u1eb7c \u0111\u01b0\u1eddng n\u00e9t r\u00f5 h\u01a1n, \u0111\u00f3 l\u00e0 b\u1eb1ng ch\u1ee9ng tr\u1ef1c quan r\u1eb1ng b\u1ea1n \u0111ang gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3. \u1ea2nh: The Independent<\/p>\n

C\u00e1c chuy\u00ean gia th\u01b0\u1eddng khuy\u1ebfn kh\u00edch ch\u1ee5p \u1ea3nh to\u00e0n th\u00e2n c\u00f9ng g\u00f3c, c\u00f9ng \u00e1nh s\u00e1ng v\u00e0 c\u00f9ng th\u1eddi \u0111i\u1ec3m m\u1ed7i 2-4 tu\u1ea7n thay v\u00ec nh\u00ecn c\u00e2n m\u1ed7i ng\u00e0y. S\u1ef1 thay \u0111\u1ed5i \u1edf v\u00f2ng eo, vai, h\u00f4ng v\u00e0 t\u01b0 th\u1ebf th\u01b0\u1eddng d\u1ec5 nh\u1eadn th\u1ea5y tr\u00ean \u1ea3nh h\u01a1n l\u00e0 qua v\u00e0i tr\u0103m gram dao \u0111\u1ed9ng tr\u00ean c\u00e2n. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch \u0111\u00e1nh gi\u00e1 kh\u00e1ch quan qu\u00e1 tr\u00ecnh t\u00e1i c\u1ea5u tr\u00fac c\u01a1 th\u1ec3. Theo c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, c\u00e2n n\u1eb7ng ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a n\u01b0\u1edbc, glycogen, th\u1ee9c \u0103n trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a v\u00e0 kh\u1ed1i c\u01a1, v\u00ec v\u1eady kh\u00f4ng ph\u1ea3n \u00e1nh ch\u00ednh x\u00e1c l\u01b0\u1ee3ng m\u1ee1 \u0111\u00e3 m\u1ea5t trong th\u1eddi gian ng\u1eafn.<\/p>\n

C\u00e1c chuy\u00ean gia l\u01b0u \u00fd, n\u1ebfu m\u1ee5c ti\u00eau l\u00e0 gi\u1ea3m m\u1ee1 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe, b\u1ea1n n\u00ean theo d\u00f5i \u0111\u1ed3ng th\u1eddi c\u00e2n n\u1eb7ng, v\u00f2ng eo, \u1ea3nh ch\u1ee5p, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng v\u00e0 s\u1ee9c m\u1ea1nh khi t\u1eadp luy\u1ec7n. M\u1ed9t chi\u1ebfc c\u00e2n \u0111\u1ee9ng y\u00ean trong v\u00e0i tu\u1ea7n kh\u00f4ng \u0111\u1ed3ng ngh\u0129a qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 \u0111\u00e3 th\u1ea5t b\u1ea1i. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu v\u00f2ng eo nh\u1ecf l\u1ea1i, c\u01a1 th\u1ec3 s\u0103n ch\u1eafc h\u01a1n v\u00e0 th\u1ec3 l\u1ef1c \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, \u0111\u00f3 th\u01b0\u1eddng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u cho th\u1ea5y b\u1ea1n \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p>\n

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\n 3 c\u00e1ch gi\u1ea3m m\u1ee1 cho ng\u01b0\u1eddi g\u1ea7y nh\u01b0ng b\u1ee5ng to\n <\/div>\n
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Ng\u01b0\u1eddi c\u00f3 v\u00f3c d\u00e1ng g\u1ea7y nh\u01b0ng b\u1ee5ng to l\u00e0 t\u00ecnh tr\u1ea1ng kh\u00e1 ph\u1ed5 bi\u1ebfn. Nguy\u00ean nh\u00e2n th\u01b0\u1eddng kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn th\u00f3i quen…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-dau-hieu-ban-dang-giam-mo-thanh-cong-c78a1784535.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 v\u00f2ng eo, t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng l\u00e0 nh\u1eefng t\u00edn hi\u1ec7u \u0111\u00e1ng tin c\u1eady ph\u1ea3n \u00e1nh hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1. Khi b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng, c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 gi\u1ea3m m\u1ee1 m\u00e0 c\u00f2n c\u00f3 th\u1ec3 t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1, t\u00edch tr\u1eef ho\u1eb7c gi\u1ea3i ph\u00f3ng<\/p>\n","protected":false},"author":1,"featured_media":11972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11971"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/11971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/11972"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}