{"id":12005,"date":"2026-08-20T23:47:16","date_gmt":"2026-08-20T16:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=12005"},"modified":"2026-08-20T23:47:16","modified_gmt":"2026-08-20T16:47:16","slug":"co-gai-ha-noi-giam-42-kg-nho-dat-muc-tieu-theo-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12005","title":{"rendered":"C\u00f4 g\u00e1i H\u00e0 N\u1ed9i gi\u1ea3m 42 kg nh\u1edd ‘\u0111\u1eb7t m\u1ee5c ti\u00eau theo ng\u00e0y’"},"content":{"rendered":"
\n


\n T\u1eebng n\u1eb7ng h\u01a1n m\u1ed9t t\u1ea1, b\u00e9o ph\u00ec \u0111\u1ed9 2, Ph\u1ea1m Th\u1ecb Thu H\u00e0 quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n nh\u1edd ki\u00ean tr\u00ec chinh ph\u1ee5c t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf m\u1ed7i ng\u00e0y. <\/strong><\/h2>\n

Bu\u1ed5i s\u00e1ng th\u00e1ng 4\/2025, H\u00e0 b\u01b0\u1edbc ra \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111i b\u1ed9. C\u01a1 th\u1ec3 106 kg khi\u1ebfn m\u1ed7i b\u01b0\u1edbc ch\u00e2n tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c “th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi ch\u00ednh m\u00ecnh”. \u0110i \u0111\u01b0\u1ee3c m\u1ed9t \u0111o\u1ea1n, c\u00f4 \u0111\u1ee9ng l\u1ea1i gi\u1eefa \u0111\u01b0\u1eddng v\u00e0 b\u1eadt kh\u00f3c v\u00ec t\u1ee7i th\u00e2n.<\/p>\n

\n
\"Thu<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Thu H\u00e0 tr\u01b0\u1edbc khi gi\u1ea3m c\u00e2n. \u1ea2nh: Nh\u00e2n v\u1eadt cung c\u1ea5p<\/p>\n

H\u00e0, 31 tu\u1ed5i, nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, t\u1eebng n\u1eb7ng 52 kg. N\u0103m 2018, m\u1ed9t \u0111\u1ee3t \u1ed1m n\u1eb7ng bu\u1ed9c c\u00f4 nh\u1eadp vi\u1ec7n hai th\u00e1ng, ti\u00eam truy\u1ec1n kh\u00e1ng sinh li\u1ec1u cao. R\u1eddi b\u1ec7nh vi\u1ec7n, c\u00e2n n\u1eb7ng t\u0103ng nhanh d\u00f9 c\u00f4 kh\u00f4ng \u0103n nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc. B\u00e1c s\u0129 gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a sau \u0111\u1ee3t \u0111i\u1ec1u tr\u1ecb d\u00e0i. “C\u1ea3m gi\u00e1c l\u00fac \u0111\u00f3 nh\u01b0 h\u00edt kh\u00f4ng kh\u00ed th\u00f4i c\u0169ng t\u0103ng c\u00e2n”, H\u00e0 nh\u1edb l\u1ea1i.<\/p>\n

N\u0103m 2020, kim c\u00e2n ch\u1ec9 87 kg. H\u00e0 \u0111\u0103ng k\u00fd t\u1eadp gym, b\u1ecf sau m\u1ed9t th\u00e1ng. “Ch\u1eafc ph\u1ea3i s\u1ed1ng chung v\u1edbi th\u00e2n h\u00ecnh n\u00e0y c\u1ea3 \u0111\u1eddi”, c\u00f4 ngh\u0129. B\u1ed1n n\u0103m sau, c\u00f4 ch\u1ea1m m\u1ed1c 106 kg, k\u00e8m ch\u1ea9n \u0111o\u00e1n b\u00e9o ph\u00ec \u0111\u1ed9 2, gan nhi\u1ec5m m\u1ee1, kinh nguy\u1ec7t kh\u00f4ng \u0111\u1ec1u.<\/p>\n

C\u00e2n n\u1eb7ng thu h\u1eb9p d\u1ea7n \u0111\u1eddi s\u1ed1ng c\u1ee7a c\u00f4. Qu\u1ea7n \u00e1o th\u00f4ng th\u01b0\u1eddng kh\u00f4ng c\u00f2n v\u1eeba. \u0110i b\u1ed9 m\u1ed9t \u0111o\u1ea1n ng\u1eafn \u0111\u00e3 th\u1edf d\u1ed1c. C\u00e0ng n\u1eb7ng, c\u00f4 c\u00e0ng ng\u1ea1i v\u1eadn \u0111\u1ed9ng, ng\u1ea1i g\u1eb7p ng\u01b0\u1eddi, v\u00e0 kh\u00f4ng ch\u1ee5p \u1ea3nh. M\u1ed9t l\u1ea7n \u0111\u1ee9ng tr\u01b0\u1edbc g\u01b0\u01a1ng, H\u00e0 nh\u00ecn th\u00e2n h\u00ecnh “ng\u1eadp” m\u1ee1 r\u1ed3i t\u1ef1 h\u1ecfi: “Ch\u1ea3 nh\u1ebd c\u1ee9 s\u1ed1ng b\u1ebf t\u1eafc nh\u01b0 th\u1ebf n\u00e0y m\u00e3i”.<\/p>\n

Ng\u00e0y 13\/4\/2025, c\u00f4 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n. Kh\u00f4ng con s\u1ed1, kh\u00f4ng th\u1eddi h\u1ea1n. C\u00f4 ch\u1ec9 t\u1ef1 d\u1eb7n: “N\u1ebfu kh\u00f4ng b\u1eaft \u0111\u1ea7u, m\u00ecnh s\u1ebd m\u00e3i m\u00e3i kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 th\u1ec3 \u0111i \u0111\u1ebfn \u0111\u00e2u”.<\/p>\n

“).insertBefore(“#zplayer_80d1e1_ga_videoviewership”);
\n if(document.getElementById(“link_ga_midpoint_zplayer_80d1e1″)){
\n send_tracking_video(”, ”, 1787723, 78, ”, ‘pc’, ‘midpoint’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_80d1e1.player.on(“content_third_quarter”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_80d1e1){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_videoviewership”);
\n if(document.getElementById(“link_ga_third_zplayer_80d1e1″)){
\n send_tracking_video(”, ”, 1787723, 78, ”, ‘pc’, ‘third_quarter’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_80d1e1.player.on(“content_complete”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_80d1e1){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_videoviewership”);
\n if(document.getElementById(“link_ga_complete_zplayer_80d1e1″)){
\n send_tracking_video(”, ”, 1787723, 78, ”, ‘pc’, ‘complete’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_80d1e1.player.on(“miniPlayerClosed”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_80d1e1){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_videoviewership”);
\n if(document.getElementById(“link_ga_mini_close_zplayer_80d1e1″)){
\n send_tracking_video(”, ”, 1787723, 78, ”, ‘pc’, ‘click_close’, ”, ”, 5);
\n }
\n }
\n });<\/p>\n

\/\/ End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top<\/p>\n

var v_event_tracking_impression_prerollzplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_80d1e1.player.on(“AE_impression”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_impression_prerollzplayer_80d1e1){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_80d1e1”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 78, ‘fashion’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_event_tracking_click_prerollzplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_80d1e1.player.on(“AE_clicked”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_click_prerollzplayer_80d1e1){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_80d1e1”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 78, ‘fashion’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_err_log_1zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_error1”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_80d1e1.player.on(“MEDIA_ERROR_1″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_1zplayer_80d1e1){
\n send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_2zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_error2”);
\n videozplayer_80d1e1.player.on(“MEDIA_ERROR_2″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_2zplayer_80d1e1){
\n send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_3zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_error3”);
\n videozplayer_80d1e1.player.on(“MEDIA_ERROR_3″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_3zplayer_80d1e1){
\n send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_4zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_error4”);
\n videozplayer_80d1e1.player.on(“MEDIA_ERROR_4″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_4zplayer_80d1e1){
\n send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_5zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_error5”);
\n videozplayer_80d1e1.player.on(“MEDIA_ERROR_5″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_5zplayer_80d1e1){
\n send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_1”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_1”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e11 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e11”);
\n if(v_track_slow_playlist_zplayer_80d1e11){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_2”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_2”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e12 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e12”);
\n if(v_track_slow_playlist_zplayer_80d1e12){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_3”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_3”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e13 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e13”);
\n if(v_track_slow_playlist_zplayer_80d1e13){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_4”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_4”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e14 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e14”);
\n if(v_track_slow_playlist_zplayer_80d1e14){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_5”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_5”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e15 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e15”);
\n if(v_track_slow_playlist_zplayer_80d1e15){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_6”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_6”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e16 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e16”);
\n if(v_track_slow_playlist_zplayer_80d1e16){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_7”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_7”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e17 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e17”);
\n if(v_track_slow_playlist_zplayer_80d1e17){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_8”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_8”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e18 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e18”);
\n if(v_track_slow_playlist_zplayer_80d1e18){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_9”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_9”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e19 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e19”);
\n if(v_track_slow_playlist_zplayer_80d1e19){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“track_slow_playlist_next_10”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_10”);
\n $(“”).insertBefore(“#zplayer_80d1e1_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_80d1e110 = document.getElementById(“link_slow_playlist_next_zplayer_80d1e110”);
\n if(v_track_slow_playlist_zplayer_80d1e110){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1787723, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“timeupdated”, function () {
\n if (count_time_update_zplayer_80d1e1 < 50) {
\n count_time_update_zplayer_80d1e1++;
\n \/\/ console.log(“AE TIME UPDATE: “+count_time_update_zplayer_80d1e1);
\n }
\n if(v_load_recommend_boxzplayer_80d1e1 && typeof(v_thoi_luong_hien_thi) != “undefined” && v_thoi_luong_hien_thi != “”){
\n try{
\n var v_time_current = videozplayer_80d1e1.player.currentTime();
\n if(v_time_current > 0){
\n if(v_time_current >= v_thoi_luong_hien_thi){
\n function getJsonRecomment(url,callback){
\n if(url == “”){
\n return “”;
\n }
\n dynamicIdLive = new Date().valueOf();
\n url = url+dynamicIdLive;
\n var xhr = new XMLHttpRequest();
\n \/\/ Get url
\n xhr.open(“GET”, url, true);
\n \/\/ Ki\u1ec3u ph\u1ea3n h\u1ed3i
\n xhr.responseType = “json”;
\n xhr.timeout = 50000; \/\/ Set timeout to 2 seconds
\n xhr.ontimeout = function () {console.log(url+” – timeout”);}
\n \/\/ Load data
\n xhr.onload = function() {
\n var status = xhr.status;
\n if (status == 200) {
\n callback(xhr.response);
\n }else{
\n console.log(“B3: status != 200”);
\n }
\n };
\n xhr.send();
\n }
\n if(typeof v_url_json_data_recomment != “undefined” && typeof tao_html_recommend_video_tu_object == “function”){
\n getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){
\n if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){
\n var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”);
\n var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”);
\n \/\/ L\u1eb7p \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i \u0111ang xem
\n\t\t\t\t\t\t\t\t\t\t\t\tvar arr_recomend_video = new Array();
\n\t\t\t\t\t\t\t\t\t\t\t\tvar k=0;
\n var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]);
\n for(j=0;j 0){
\n if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){
\n continue;
\n }
\n if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n }
\n\t\t\t\t\t\t\t\t\t\t\t\t\tarr_recomend_video[k] = v_object_recomend[j];
\n k++;
\n if(k >= v_so_luong_tin_hien_thi){
\n break;
\n }
\n }
\n var v_total_page_recommend =0;
\n v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)\/parseInt(v_object_recomend[0][“c_number_items”])));
\n \/\/ Tao HTML video recommend
\n arr_recomend_video[0][“c_tracking_onclick”] = “”;
\n arr_recomend_video[0][“c_tracking_onload”] = “”;
\n arr_recomend_video[0][“c_tracking_onload_gatag”] = “”;
\n var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_80d1e1″);
\n \/\/ G\u1eafn HTML v\u00e0o chu\u1ed7i
\n if(v_html_recomend !=””){
\n \/\/ N\u1ebfu t\u1ed3n t\u1ea1i video highlight
\n if ($(“#vjs-marker-tableinfo-zplayer_80d1e1”).length) {
\n $(“#vjs-marker-tableinfo-zplayer_80d1e1”).after(v_html_recomend);
\n } else {
\n if ($(“#zplayer_80d1e1_ga_preroll”).length) {
\n $(“#zplayer_80d1e1_ga_preroll”).before(v_html_recomend);
\n }
\n }
\n \/\/ Hi\u1ec3n th\u1ecb d\u1ea1ng slide
\n if ($(“#box_recommend_zplayer_80d1e1”).length) {
\n $(“#box_recommend_zplayer_80d1e1”).show(1000);
\n setTimeout(function(){
\n create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_80d1e1”, “swpier_container_zplayer_80d1e1″,”swiper_active_slide_zplayer_80d1e1”, “pagination-zplayer_80d1e1″,”wrapper_zplayer_80d1e1”,v_total_page_recommend, “swiper-slide slide_zplayer_80d1e1”, “prvVid_recommendzplayer_80d1e1”, “nxtVid_recommendzplayer_80d1e1”);
\n $(“#box_recommend_zplayer_80d1e1”).css(“height”, “”);
\n }, 900);
\n }
\n }
\n }
\n });
\n }
\n v_load_recommend_boxzplayer_80d1e1 = false;
\n }
\n }
\n }catch(e){
\n console.log([“Errors”, e]);
\n }
\n }
\n });<\/p>\n

videozplayer_80d1e1.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n var v_slow_waiting_zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_media_slow_waiting”);
\n if(v_slow_waiting_zplayer_80d1e1){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1787723, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load);
\n }
\n \/\/console.log(“listener MEDIA_SLOW_WAITING: “);
\n });
\n videozplayer_80d1e1.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n\t\t\tvar v_slow_metadata_zplayer_80d1e1 = document.getElementById(“zplayer_80d1e1_ga_media_slow_metadata”);
\n\t\t\tif(v_slow_metadata_zplayer_80d1e1){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load_metadata = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1787723, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata);
\n\t\t\t}
\n \/\/console.log(“listener MEDIA_SLOW_METADATA: “);
\n });
\n videozplayer_80d1e1.player.on(‘onPrerollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON PREROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1787723, 78, ‘fashion’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_80d1e1.player.on(‘onOverlayStart’, function(name){
\n\t\t\t\/\/console.log(‘ON OVERLAY START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1787723, 78, ‘fashion’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_80d1e1.player.on(‘onPostRollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON POSTROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1787723, 78, ‘fashion’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});<\/p>\n

videozplayer_80d1e1.player.on([
\n “play”,
\n “playing”,
\n “adstart”,
\n “adplaying”,
\n ], function (evt, data) {<\/p>\n

if (typeof stop_video_news_live == “function”){
\n stop_video_news_live(“___”);
\n }<\/p>\n

});<\/p>\n

videozplayer_80d1e1.player.one([
\n “play”,
\n ], function (e) {
\n let vastUri = this.vastUri;
\n let vastUriPost = this.vastUriPost;
\n let vastUriMid = this.vastUriMid;<\/p>\n

\/\/ Neu co cau hinh autoplay nhung tr\u00ecnh duyet k cho phep auto play thi gan tham so bang vpmute = 0
\n if(this.viewportAutoPlay == true && this.willAutoplay === false){
\n if(vastUri != “”){
\n this.vastUri = vastUri + “&vpmute=0”;
\n }
\n if(vastUriPost != “”){
\n this.vastUriPost = vastUriPost + “&vpmute=0”;
\n }
\n if(vastUriMid != “”){
\n this.vastUriMid = vastUriMid + “&vpmute=0”;
\n }
\n }
\n }.bind(videozplayer_80d1e1));<\/p>\n

videozplayer_80d1e1.player.on([
\n “contentchanged”,
\n ], function (e) {
\n this.player.one([
\n “playing”,
\n ], function (e) {
\n var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;<\/p>\n

\/\/ \u0111\u1ee3i player x\u1eed l\u00fd 1s m\u1edbi b\u1eaft \u0111\u1ea7u check xem c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c kh\u00f4ng
\n setTimeout(function(){
\n \/\/ \u0111\u00e3 thay \u0111\u1ed5i item --> b\u1ecf qua
\n var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;
\n if (chk_currentItem != currentItem){
\n return;
\n }<\/p>\n

var has_timeupdate = false;<\/p>\n

this.player.one([
\n “timeupdate”,
\n ], function (e) {
\n has_timeupdate = true;
\n });<\/p>\n

setTimeout(function(){
\n if (has_timeupdate){
\n return;
\n }<\/p>\n

if (this.player.paused()){
\n return;
\n }<\/p>\n

this.dbglog(“timeupdate_missing --> try to restart”);<\/p>\n

this.player.pause();
\n setTimeout(function(){
\n this.player.play();
\n }.bind(this), 100);
\n }.bind(this), 300);
\n }.bind(this), 1000);
\n }.bind(this));
\n }.bind(videozplayer_80d1e1));<\/p>\n

videozplayer_80d1e1.player.on(“onStop”, function(name) {
\n \/\/console.log(“listener onStop: “);<\/p>\n

});<\/p>\n

videozplayer_80d1e1.player.on(“onFullscreen”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 neo
\n if (this.hasClass(“mini-player”)){
\n this.removeClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerHideCloseBtn();
\n this.unminimizeOnFullscreen = true;
\n }
\n }.bind(videozplayer_80d1e1));
\n videozplayer_80d1e1.player.on(“onFullscreenOff”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd neo l\u1ea1i khi tho\u00e1t ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ t\u1eebng b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n if (typeof this.unminimizeOnFullscreen != “undefined” && this.unminimizeOnFullscreen){
\n this.addClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerDisplayCloseBtn();
\n this.unminimizeOnFullscreen = false;
\n }
\n }.bind(videozplayer_80d1e1));
\n }
\n\t\t\tvideoAdsInitzplayer_80d1e1 = true;
\n\t\t}
\n\t\t\/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y
\n\t\twindow.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘ND_NHAY_CAM_AI_REBUL’, ‘Null’, 1787723, 78, ‘fashion’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n\t\tfunction inViewport( element ){
\n\t\t\t\/\/ Get the elements position relative to the viewport
\n\t\t\tvar bb = element.getBoundingClientRect();
\n\t\t\t\/\/ Check if the element is outside the viewport
\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite
\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);
\n\t\t}
\n\t\tvar zplayer_80d1e1VpElm = document.getElementById( “zplayer_80d1e1” );<\/p>\n

\t\tvar viszplayer_80d1e1 = (function () {
\n\t\t var stateKey, eventKey, keys = {
\n\t\t\thidden: “visibilitychange”,
\n\t\t\twebkitHidden: “webkitvisibilitychange”,
\n\t\t\tmozHidden: “mozvisibilitychange”,
\n\t\t\tmsHidden: “msvisibilitychange”
\n\t\t };
\n\t\t for (stateKey in keys) {
\n\t\t\tif (stateKey in document) {
\n\t\t\t eventKey = keys[stateKey];
\n\t\t\t break;
\n\t\t\t}
\n\t\t }
\n\t\t return function (c) {
\n\t\t\tif (c) document.addEventListener(eventKey, c);
\n\t\t\treturn !document[stateKey];
\n\t\t }
\n\t\t})();<\/p>\n

var videoAds1Elmzplayer_80d1e1 = document.getElementById(“v-24hContainer_zplayer_80d1e1”);
\n document.addEventListener(“DOMContentLoaded”, function () {
\n if(videoAds1Elmzplayer_80d1e1){
\n var videoAdsInitzplayer_80d1e1 = false;
\n var checkTabActivezplayer_80d1e1 = setInterval(function () {
\n\t\t\t\t\tif (inViewport(videoAds1Elmzplayer_80d1e1) && viszplayer_80d1e1() && !videoAdsInitzplayer_80d1e1 && typeof(window.videojs) !== “undefined” && (typeof(google) !== “undefined” || adBlockCheckedStatus) && videoObj) {
\n initvideozplayer_80d1e1();
\n clearInterval(checkTabActivezplayer_80d1e1);
\n }
\n \/\/ 20230817 fix l\u1ed7i l\u1ea7n \u0111\u1ea7u v\u00e0o \u0111\u1ee3i onload check ch\u1eb7n qu\u1ea3ng c\u00e1o qu\u00e1 l\u00e2u
\n \/\/ XLCYCMHENG-42783 – async lib ima3 -> t\u0103ng th\u1eddi gian ch\u1edd load ima3
\n else if (typeof videoObjRoot != “undefined” && videoObjRoot){
\n if (typeof videoAdsInitzplayer_80d1e1_fix_AdBlockCheck == “undefined”){
\n setTimeout(function(){
\n if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){
\n adBlockCheckedStatus = true;
\n adBlockEnabled = false;
\n }
\n }, 2000);<\/p>\n

videoAdsInitzplayer_80d1e1_fix_AdBlockCheck = true;
\n }
\n }
\n }, 100);
\n }
\n }, false);<\/p>\n

\/\/]]><\/p><\/div>\n<\/article>\n

\n

https:\/\/www.24h.com.vn\/dep\/co-gai-ha-noi-giam-42-kg-nho-dat-muc-tieu-theo-ngay-c78a1787723.html<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eebng n\u1eb7ng h\u01a1n m\u1ed9t t\u1ea1, b\u00e9o ph\u00ec \u0111\u1ed9 2, Ph\u1ea1m Th\u1ecb Thu H\u00e0 quy\u1ebft t\u00e2m gi\u1ea3m c\u00e2n nh\u1edd ki\u00ean tr\u00ec chinh ph\u1ee5c t\u1eebng m\u1ee5c ti\u00eau nh\u1ecf m\u1ed7i ng\u00e0y. Bu\u1ed5i s\u00e1ng th\u00e1ng 4\/2025, H\u00e0 b\u01b0\u1edbc ra \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111i b\u1ed9. C\u01a1 th\u1ec3 106 kg khi\u1ebfn m\u1ed7i b\u01b0\u1edbc ch\u00e2n tr\u1edf th\u00e0nh m\u1ed9t cu\u1ed9c “th\u01b0\u01a1ng l\u01b0\u1ee3ng v\u1edbi ch\u00ednh<\/p>\n","protected":false},"author":1,"featured_media":12006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12005"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12006"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}