{"id":12023,"date":"2026-08-21T02:17:28","date_gmt":"2026-08-20T19:17:28","guid":{"rendered":"https:\/\/useful.vn\/?p=12023"},"modified":"2026-08-21T02:17:28","modified_gmt":"2026-08-20T19:17:28","slug":"nguoi-phu-nu-33-tuoi-nguy-kich-vi-mac-sai-lam-nay-khi-uong-nuoc-3-nguyen-tac-uong-nuoc-khong-phai-ai-cung-biet","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12023","title":{"rendered":"Ng\u01b0\u1eddi ph\u1ee5 n\u1eef 33 tu\u1ed5i nguy k\u1ecbch v\u00ec m\u1eafc sai l\u1ea7m n\u00e0y khi u\u1ed1ng n\u01b0\u1edbc: 3 nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft"},"content":{"rendered":"
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\n M\u1ed9t ph\u1ee5 n\u1eef 33 tu\u1ed5i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng h\u00f4n m\u00ea s\u00e2u, ph\u00f9 n\u00e3o sau khi u\u1ed1ng g\u1ea7n 3 l\u00edt n\u01b0\u1edbc l\u1ecdc trong kho\u1ea3ng 2 gi\u1edd. <\/strong><\/h2>\n

U\u1ed1ng g\u1ea7n 3 l\u00edt n\u01b0\u1edbc trong 2 gi\u1edd, ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u00f4n m\u00ea s\u00e2u<\/strong><\/p>\n

Phunumoi \u0111\u01b0a tin theo Toutiao, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 33 tu\u1ed5i t\u1ea1i Tr\u1ecbnh Ch\u00e2u (Trung Qu\u1ed1c) b\u1ea5t ng\u1edd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, chu\u1ed9t r\u00fat c\u01a1 b\u1eafp v\u00e0 r\u1ed1i lo\u1ea1n \u00fd th\u1ee9c sau khi u\u1ed1ng g\u1ea7n 3.000 ml n\u01b0\u1edbc l\u1ecdc trong v\u00f2ng 2 gi\u1edd.<\/p>\n

Ng\u01b0\u1eddi b\u1ec7nh \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u1ea5p c\u1ee9u. Qua th\u0103m kh\u00e1m v\u00e0 ki\u1ec3m tra, b\u00e1c s\u0129 ch\u1ea9n \u0111o\u00e1n ng\u01b0\u1eddi b\u1ec7nh b\u1ecb h\u1ea1 natri m\u00e1u c\u1ea5p t\u00ednh k\u00e8m ph\u00f9 n\u00e3o. T\u00ecnh tr\u1ea1ng di\u1ec5n ti\u1ebfn n\u1eb7ng khi\u1ebfn ng\u01b0\u1eddi b\u1ec7nh ng\u00e3 qu\u1ef5 v\u00e0 r\u01a1i v\u00e0o h\u00f4n m\u00ea s\u00e2u.<\/p>\n

Theo b\u00e1c s\u0129, khi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn, kh\u1ea3 n\u0103ng b\u00e0i ti\u1ebft n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ea9y \u0111\u1ebfn gi\u1edbi h\u1ea1n. L\u01b0\u1ee3ng n\u01b0\u1edbc d\u01b0 th\u1eeba l\u00e0m pha lo\u00e3ng n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u, d\u1eabn \u0111\u1ebfn h\u1ea1 natri m\u00e1u.<\/p>\n

Natri l\u00e0 m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng, tham gia duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng d\u1ecbch gi\u1eefa b\u00ean trong v\u00e0 b\u00ean ngo\u00e0i t\u1ebf b\u00e0o. Khi n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u gi\u1ea3m nhanh, n\u01b0\u1edbc c\u00f3 th\u1ec3 di chuy\u1ec3n v\u00e0o trong t\u1ebf b\u00e0o khi\u1ebfn t\u1ebf b\u00e0o s\u01b0ng l\u00ean.<\/p>\n

T\u00ecnh tr\u1ea1ng n\u00e0y \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi n\u00e3o. Do n\u00e3o n\u1eb1m trong h\u1ed9p s\u1ecd c\u00f3 kh\u00f4ng gian h\u1ea1n ch\u1ebf, ph\u00f9 n\u00e3o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ec3u hi\u1ec7n th\u1ea7n kinh nghi\u00eam tr\u1ecdng.<\/p>\n

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\"\u1ea2nh<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

V\u00ec sao u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y nguy hi\u1ec3m?<\/strong><\/p>\n

Theo c\u00e1c b\u00e1c s\u0129 BV Thu C\u00fac, n\u01b0\u1edbc chi\u1ebfm kho\u1ea3ng 60% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Tuy nhi\u00ean, c\u01a1 th\u1ec3 ch\u00fang ta c\u1ea7n c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i, t\u1ee9c l\u00e0 gi\u1eef \u1ed5n \u0111\u1ecbnh n\u1ed3ng \u0111\u1ed9 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (nh\u01b0 natri, kali, clo) trong m\u00e1u. Khi b\u1ea1n u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong th\u1eddi gian ng\u1eafn, n\u1ed3ng \u0111\u1ed9 natri trong m\u00e1u b\u1ecb pha lo\u00e3ng \u0111\u1ed9t ng\u1ed9t, d\u1eabn \u0111\u1ebfn:<\/p>\n

–\u00a0H\u1ea1 natri m\u00e1u c\u1ea5p t\u00ednh: Natri l\u00e0 ion quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a \u00e1p l\u1ef1c th\u1ea9m th\u1ea5u gi\u1eefa trong v\u00e0 ngo\u00e0i t\u1ebf b\u00e0o. Khi n\u1ed3ng \u0111\u1ed9 natri gi\u1ea3m, n\u01b0\u1edbc tr\u00e0n v\u00e0o t\u1ebf b\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng \u00e1p su\u1ea5t khi\u1ebfn t\u1ebf b\u00e0o s\u01b0ng ph\u00f9, \u0111\u1eb7c bi\u1ec7t nguy hi\u1ec3m \u1edf t\u1ebf b\u00e0o n\u00e3o (v\u00ec h\u1ed9p s\u1ecd kh\u00f4ng gi\u00e3n n\u1edf \u0111\u01b0\u1ee3c).<\/p>\n

– Tri\u1ec7u ch\u1ee9ng ban \u0111\u1ea7u: Nh\u1ee9c \u0111\u1ea7u, bu\u1ed3n n\u00f4n, m\u1ec7t m\u1ecfi, l\u00fa l\u1eabn.<\/p>\n

– N\u1eb7ng h\u01a1n: Co gi\u1eadt, h\u00f4n m\u00ea, suy h\u00f4 h\u1ea5p,\u00a0th\u1eadm ch\u00ed t\u1eed vong n\u1ebfu kh\u00f4ng can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n

D\u1ea5u hi\u1ec7u b\u1ea1n \u0111ang u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n

B\u1ea1n kh\u00f4ng c\u1ea7n \u0111\u1ee3i \u0111\u1ebfn m\u1ee9c ng\u1ed9 \u0111\u1ed9c m\u1edbi d\u1eebng l\u1ea1i. H\u00e3y l\u01b0u \u00fd n\u1ebfu xu\u1ea5t hi\u1ec7n:<\/p>\n

– \u0110i ti\u1ec3u tr\u00ean 10 l\u1ea7n\/ng\u00e0y, n\u01b0\u1edbc ti\u1ec3u trong su\u1ed1t nh\u01b0 n\u01b0\u1edbc l\u1ecdc (b\u00ecnh th\u01b0\u1eddng n\u00ean c\u00f3 m\u00e0u v\u00e0ng nh\u1ea1t).<\/p>\n

– C\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, l\u01a1 m\u01a1 sau khi u\u1ed1ng l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc (tr\u00ean 3-4 l\u00edt trong v\u00e0i gi\u1edd).<\/p>\n

– Chu\u1ed9t r\u00fat c\u01a1 b\u1eafp d\u00f9 kh\u00f4ng v\u1eadn \u0111\u1ed9ng m\u1ea1nh.<\/p>\n

– S\u01b0ng ph\u00f9 tay ch\u00e2n, \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u01a1 th\u1ec3 \u0111ang gi\u1eef n\u01b0\u1edbc do m\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i.<\/p>\n

\"\u1ea2nh<\/span><\/p>\n

\u1ea2nh minh h\u1ecda.<\/p>\n

B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc bao nhi\u00eau l\u00e0 \u0111\u1ee7?<\/strong><\/p>\n

Vi\u1ec7n H\u00e0n l\u00e2m Khoa h\u1ecdc, K\u1ef9 thu\u1eadt v\u00e0 Y h\u1ecdc Hoa K\u1ef3 \u0111\u00e3 nghi\u00ean c\u1ee9u v\u00e0 \u0111\u01b0a ra khuy\u1ebfn c\u00e1o v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc trung b\u00ecnh c\u1ea7n n\u1ea1p cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n

– \u0110\u1ed1i v\u1edbi nam gi\u1edbi: C\u1ea7n cung c\u1ea5p kho\u1ea3ng 3,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

– \u0110\u1ed1i v\u1edbi n\u1eef gi\u1edbi: C\u1ea7n cung c\u1ea5p kho\u1ea3ng 2,7 l\u00edt n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/p>\n

Tuy nhi\u00ean, con s\u1ed1 n\u00e0y s\u1ebd thay \u0111\u1ed5i t\u00f9y theo t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng, t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 nh\u01b0:<\/p>\n

– \u1ede tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p cho c\u01a1 th\u1ec3 s\u1ebd \u00edt h\u01a1n so v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh v\u00e0 t\u00f9y thu\u1ed9c theo t\u1eebng \u0111\u1ed9 tu\u1ed5i.<\/p>\n

– Ph\u1ee5 n\u1eef mang thai ho\u1eb7c trong giai \u0111o\u1ea1n cho con b\u00fa s\u1ebd c\u1ea7n \u0111\u1ea3m b\u1ea3o u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n.<\/p>\n

– \u1ede ng\u01b0\u1eddi \u1ed1m nh\u1ea5t l\u00e0 c\u00e1c tr\u01b0\u1eddng h\u1ee3p nh\u01b0 ti\u00eau ch\u1ea3y, s\u1ed1t, n\u00f4n m\u1eeda,\u2026 c\u01a1 th\u1ec3 s\u1ebd c\u1ea7n cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn h\u01a1n \u0111\u1ec3 b\u00f9 k\u1ecbp ph\u1ea7n \u0111\u00e3 m\u1ea5t.<\/p>\n

– \u1ede ng\u01b0\u1eddi lao \u0111\u1ed9ng n\u1eb7ng, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao, ng\u01b0\u1eddi s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng c\u1ea7n cung c\u1ea5p l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn h\u01a1n m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

– L\u01b0\u1ee3ng n\u01b0\u1edbc cung c\u1ea5p cho c\u01a1 th\u1ec3 \u1edf m\u00f9a h\u00e8 s\u1ebd l\u1edbn h\u01a1n v\u00e0o m\u00f9a \u0111\u00f4ng.<\/p>\n

3 nguy\u00ean t\u1eafc u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe<\/strong><\/p>\n

\u2013 U\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u, u\u1ed1ng ngay c\u1ea3 khi kh\u00f4ng kh\u00e1t. Kh\u00f4ng n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi qu\u00e1 kh\u00e1t m\u1edbi u\u1ed1ng.<\/p>\n

\u2013 Duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3, kh\u00f4ng u\u1ed1ng qu\u00e1 \u00edt ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\n

\u2013 N\u00ean u\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 gi\u1ea3m d\u1ea7n v\u1ec1 bu\u1ed5i t\u1ed1i. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc v\u1ec1 khuya v\u00ec s\u1ebd \u1ea3nh h\u01b0\u1edfng t\u1edbi gi\u1ea5c ng\u1ee7.<\/p>\n

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\"Bu\u1ed5i<\/div>\n
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\n Bu\u1ed5i s\u00e1ng u\u1ed1ng n\u01b0\u1edbc chanh mu\u1ed1i hay chanh m\u1eadt ong t\u1ed1t h\u01a1n?\n <\/div>\n
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N\u01b0\u1edbc chanh mu\u1ed1i v\u00e0 n\u01b0\u1edbc chanh m\u1eadt ong \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ee9c u\u1ed1ng quen thu\u1ed9c v\u00e0o bu\u1ed5i s\u00e1ng, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y cung c\u1ea5p…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t ph\u1ee5 n\u1eef 33 tu\u1ed5i r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng h\u00f4n m\u00ea s\u00e2u, ph\u00f9 n\u00e3o sau khi u\u1ed1ng g\u1ea7n 3 l\u00edt n\u01b0\u1edbc l\u1ecdc trong kho\u1ea3ng 2 gi\u1edd. U\u1ed1ng g\u1ea7n 3 l\u00edt n\u01b0\u1edbc trong 2 gi\u1edd, ng\u01b0\u1eddi ph\u1ee5 n\u1eef h\u00f4n m\u00ea s\u00e2u Phunumoi \u0111\u01b0a tin theo Toutiao, ng\u01b0\u1eddi ph\u1ee5 n\u1eef 33 tu\u1ed5i t\u1ea1i Tr\u1ecbnh Ch\u00e2u (Trung Qu\u1ed1c)<\/p>\n","protected":false},"author":1,"featured_media":12024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12023","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12023"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12023\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12024"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12023"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12023"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12023"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}