{"id":12072,"date":"2026-08-21T09:47:27","date_gmt":"2026-08-21T02:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=12072"},"modified":"2026-08-21T09:47:27","modified_gmt":"2026-08-21T02:47:27","slug":"5-thoi-quen-don-gian-giup-duong-than","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12072","title":{"rendered":"5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap d\u01b0\u1ee1ng th\u1eadn"},"content":{"rendered":"
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\n Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u1eadn kh\u00ed gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ee9c b\u1ec1n, x\u01b0\u01a1ng kh\u1edbp v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 d\u01b0\u1ee1ng th\u1eadn kh\u00ed v\u00e0 n\u00e2ng cao th\u1ec3 tr\u1ea1ng n\u1ebfu duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n. <\/strong><\/h2>\n

Trong th\u1ef1c h\u00e0nh l\u00e2m s\u00e0ng, kh\u00f4ng \u00edt ng\u01b0\u1eddi \u1edf c\u00f9ng \u0111\u1ed9 tu\u1ed5i nh\u01b0ng t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe l\u1ea1i r\u1ea5t kh\u00e1c nhau. C\u00f3 ng\u01b0\u1eddi ngo\u00e0i 60 tu\u1ed5i v\u1eabn nhanh nh\u1eb9n, sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng, trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1edbi ngo\u00e0i 40 tu\u1ed5i \u0111\u00e3 th\u01b0\u1eddng xuy\u00ean m\u1ec7t m\u1ecfi, \u0111au l\u01b0ng, g\u1ed1i y\u1ebfu, ng\u1ee7 kh\u00f4ng ngon ho\u1eb7c ph\u1ea3i th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n do ti\u1ec3u \u0111\u00eam. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n (YHCT), nh\u1eefng bi\u1ec3u hi\u1ec7n n\u00e0y c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng suy gi\u1ea3m th\u1eadn kh\u00ed.<\/p>\n

TS.BS Nguy\u1ec5n H\u1ed3ng Si\u00eam, Ph\u00f3 ch\u1ee7 t\u1ecbch H\u1ed9i Nam Y Vi\u1ec7t Nam cho bi\u1ebft, \u0110\u00f4ng y coi th\u1eadn l\u00e0 “ti\u00ean thi\u00ean chi b\u1ea3n”, t\u1ee9c g\u1ed1c r\u1ec5 c\u1ee7a s\u1ef1 s\u1ed1ng. Th\u1eadn kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn b\u00e0i ti\u1ebft nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129, m\u00e0 c\u00f2n ch\u1ee7 v\u1ec1 tinh kh\u00ed, x\u01b0\u01a1ng c\u1ed1t, t\u1ee7y n\u00e3o, s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i theo tu\u1ed5i t\u00e1c. Th\u1eadn kh\u00ed \u0111\u1ea7y \u0111\u1ee7 th\u00ec ng\u01b0\u1eddi kh\u1ecfe kho\u1eafn, tinh th\u1ea7n minh m\u1eabn, ch\u00e2n c\u1ed1t v\u1eefng v\u00e0ng. Ng\u01b0\u1ee3c l\u1ea1i, khi th\u1eadn kh\u00ed suy, c\u01a1 th\u1ec3 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i, \u0111au m\u1ecfi tri\u1ec1n mi\u00ean, ng\u1ee7 kh\u00f4ng s\u00e2u v\u00e0 nhanh xu\u1ed1ng s\u1ee9c.<\/p>\n

Tuy nhi\u00ean, theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, nh\u1eefng tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng, ti\u1ec3u \u0111\u00eam, m\u1ec7t m\u1ecfi hay m\u1ea5t ng\u1ee7 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau nh\u01b0 b\u1ec7nh th\u1eadn, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng s\u1ea3n l\u00e0nh t\u00ednh tuy\u1ebfn ti\u1ec1n li\u1ec7t, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 ho\u1eb7c b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp. V\u00ec v\u1eady, ng\u01b0\u1eddi c\u00f3 tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n thay v\u00ec t\u1ef1 quy k\u1ebft do “th\u1eadn y\u1ebfu”.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u00f3i quen t\u1ed1t cho th\u1eadn:<\/strong><\/em><\/p>\n

1. Th\u00f3i quen xoa v\u00e0nh tai v\u00e0o bu\u1ed5i s\u00e1ng gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng<\/strong><\/p>\n

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\"M\u1ed9t<\/span><\/div>\n
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M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i t\u00e1c d\u1ee5ng t\u1ed1t v\u1edbi th\u1eadn.(\u1ea2nh AI)<\/p>\n

Trong \u0110\u00f4ng y c\u00f3 c\u00e2u: “Th\u1eadn khai khi\u1ebfu ra tai”, v\u00ec v\u1eady v\u00f9ng tai \u0111\u01b0\u1ee3c xem l\u00e0 n\u01a1i c\u00f3 m\u1ed1i li\u00ean h\u1ec7 v\u1edbi t\u1ea1ng th\u1eadn. Theo TS.BS Nguy\u1ec5n H\u1ed3ng Si\u00eam, bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady, \u0111\u1eebng b\u1eadt d\u1eady qu\u00e1 nhanh, h\u00e3y d\u00f9ng hai tay xoa nh\u1eb9 v\u00e0nh tai t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi kho\u1ea3ng 1- 2 ph\u00fat cho t\u1edbi khi tai \u1ea5m l\u00ean. \u0110\u1ed9ng t\u00e1c nh\u1ecf n\u00e0y gi\u00fap k\u00edch th\u00edch kinh l\u1ea1c, l\u00e0m kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n v\u00e0 gi\u00fap c\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng.<\/p>\n

\u1ede g\u00f3c nh\u00ecn y h\u1ecdc hi\u1ec7n \u0111\u1ea1i, vi\u1ec7c xoa b\u00f3p nh\u1eb9 v\u00f9ng tai c\u00f3 th\u1ec3 gi\u00fap t\u0103ng tu\u1ea7n ho\u00e0n t\u1ea1i ch\u1ed7, t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n.<\/p>\n

2. Th\u00f3i quen ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m k\u1ebft h\u1ee3p day huy\u1ec7t d\u0169ng tuy\u1ec1n tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/p>\n

Huy\u1ec7t d\u0169ng tuy\u1ec1n n\u1eb1m \u1edf l\u00f2ng b\u00e0n ch\u00e2n v\u00e0 l\u00e0 huy\u1ec7t \u0111\u1ea7u ti\u00ean c\u1ee7a kinh th\u1eadn trong YHCT. Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7, c\u00f3 th\u1ec3 ng\u00e2m ch\u00e2n b\u1eb1ng n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 15-20 ph\u00fat. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi k\u1ebft h\u1ee3p th\u00eam v\u00e0i l\u00e1t g\u1eebng ho\u1eb7c m\u1ed9t \u00edt mu\u1ed1i \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c \u1ea5m d\u1ec5 ch\u1ecbu. Sau khi ng\u00e2m ch\u00e2n, d\u00f9ng ng\u00f3n tay day nh\u1eb9 v\u00f9ng huy\u1ec7t d\u0169ng tuy\u1ec1n trong v\u00e0i ph\u00fat.<\/p>\n

Theo \u0110\u00f4ng y, bi\u1ec7n ph\u00e1p n\u00e0y gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft v\u00e0 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u00e2m ch\u00e2n n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00e0 h\u1ed7 tr\u1ee3 ng\u1ee7 ngon h\u01a1n, gi\u1ea3m \u0111i ti\u1ec3u.<\/p>\n

3. Th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u trong ng\u00e0y, kh\u00f4ng \u0111\u1ee3i kh\u00e1t m\u1edbi u\u1ed1ng<\/strong><\/p>\n

Th\u00f3i quen ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc khi kh\u00e1t ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. Theo YHCT, u\u1ed1ng n\u01b0\u1edbc t\u1eeb t\u1eeb gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p thu thu\u1eadn l\u1ee3i h\u01a1n. Trong khi \u0111\u00f3, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng khuy\u1ebfn c\u00e1o n\u00ean duy tr\u00ec \u0111\u1ee7 l\u01b0\u1ee3ng n\u01b0\u1edbc h\u1eb1ng ng\u00e0y, t\u00f9y theo tu\u1ed5i, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.<\/p>\n

Vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a th\u1eadn. Tuy nhi\u00ean, ng\u01b0\u1eddi m\u1eafc suy tim, b\u1ec7nh th\u1eadn m\u1ea1n ho\u1eb7c m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng n\u01b0\u1edbc ph\u00f9 h\u1ee3p.<\/p>\n

4. Th\u00f3i quen t\u1eadp ki\u1ec5ng ch\u00e2n m\u1ed7i ng\u00e0y<\/strong><\/p>\n

Theo TS.BS Nguy\u1ec5n H\u1ed3ng Si\u00eam, \u0111\u01b0\u1eddng kinh Th\u1eadn \u0111i t\u1eeb gan b\u00e0n ch\u00e2n l\u00ean c\u1eb3ng ch\u00e2n v\u00e0 v\u00f9ng th\u1eaft l\u01b0ng. M\u1ed9t b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ee9ng ki\u1ec5ng g\u00f3t ch\u00e2n r\u1ed3i h\u1ea1 xu\u1ed1ng ch\u1eadm r\u00e3i kho\u1ea3ng 20-30 l\u1ea7n. C\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi \u0111\u00e1nh r\u0103ng, n\u1ea5u \u0103n ho\u1eb7c ngh\u1ec9 gi\u1eefa gi\u1edd l\u00e0m vi\u1ec7c. \u0110\u1ed9ng t\u00e1c n\u00e0y gi\u00fap v\u1eadn \u0111\u1ed9ng c\u00e1c nh\u00f3m c\u01a1 c\u1eb3ng ch\u00e2n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 t\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n \u1edf chi d\u01b0\u1edbi.<\/p>\n

B\u00e0i t\u1eadp n\u00e2ng g\u00f3t ch\u00e2n th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp ch\u00e2n, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng th\u0103ng b\u1eb1ng v\u00e0 gi\u1ea3m nguy c\u01a1 t\u00e9 ng\u00e3 \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

5. Th\u00f3i quen ng\u1ee7 \u0111\u1ee7 v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd<\/strong><\/p>\n

Trong YHCT, gi\u1ea5c ng\u1ee7 \u0111\u01b0\u1ee3c xem l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 d\u01b0\u1ee1ng th\u1eadn kh\u00ed. T\u1eeb kho\u1ea3ng 23h tr\u1edf \u0111i l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ph\u1ee5c h\u1ed3i s\u00e2u. N\u1ebfu th\u1ee9c khuya k\u00e9o d\u00e0i, th\u1eadn kh\u00ed r\u1ea5t d\u1ec5 b\u1ecb hao t\u1ed5n.<\/p>\n

Y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng kh\u1eb3ng \u0111\u1ecbnh ng\u1ee7 \u0111\u1ee7 gi\u1ea5c c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch, chuy\u1ec3n h\u00f3a, mi\u1ec5n d\u1ecbch v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean duy tr\u00ec kho\u1ea3ng 7-9 gi\u1edd ng\u1ee7 m\u1ed7i \u0111\u00eam, h\u1ea1n ch\u1ebf th\u1ee9c khuya k\u00e9o d\u00e0i v\u00e0 gi\u1ea3m s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed tr\u01b0\u1edbc khi ng\u1ee7 \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

Theo quan \u0111i\u1ec3m c\u1ee7a YHCT, vi\u1ec7c duy tr\u00ec c\u00e1c th\u00f3i quen nh\u01b0 xoa tai, ng\u00e2m ch\u00e2n, u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, v\u1eadn \u0111\u1ed9ng nh\u1eb9 v\u00e0 ng\u1ee7 \u0111\u00fang gi\u1edd c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 d\u01b0\u1ee1ng th\u1eadn kh\u00ed, n\u00e2ng cao s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n. Tuy nhi\u00ean, nh\u1eefng bi\u1ec7n ph\u00e1p n\u00e0y kh\u00f4ng thay th\u1ebf cho vi\u1ec7c kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb y t\u1ebf. N\u1ebfu xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au l\u01b0ng k\u00e9o d\u00e0i, ti\u1ec3u \u0111\u00eam nhi\u1ec1u, ph\u00f9 ch\u00e2n, ti\u1ec3u bu\u1ed1t, ti\u1ec3u ra m\u00e1u, m\u1ec7t m\u1ecfi k\u00e9o d\u00e0i ho\u1eb7c gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn c\u01a1 s\u1edf y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m v\u00e0 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n.<\/p>\n

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\n Th\u1ef1c ph\u1ea9m quen thu\u1ed9c c\u00f3 th\u1ec3 l\u00e0 ‘s\u00e1t th\u1ee7’ g\u00e2y h\u1ea1i th\u1eadn\n <\/div>\n
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D\u01b0a c\u00e0 mu\u1ed1i chua, \u0111\u1ed3 chi\u00ean r\u00e1n, c\u00e1 kh\u00f4, m\u1eafm, r\u01b0\u1ee3u bia l\u00e0 th\u1ef1c ph\u1ea9m quen thu\u1ed9c, song c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i th\u1eadn khi l\u1ea1m d\u1ee5ng.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/5-thoi-quen-don-gian-giup-duong-than-c62a1785441.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u1eadn kh\u00ed gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ee9c b\u1ec1n, x\u01b0\u01a1ng kh\u1edbp v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u1eb1ng ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 d\u01b0\u1ee1ng th\u1eadn kh\u00ed v\u00e0 n\u00e2ng cao th\u1ec3 tr\u1ea1ng<\/p>\n","protected":false},"author":1,"featured_media":12073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12072"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12072\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12073"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}