{"id":12144,"date":"2026-08-21T18:17:19","date_gmt":"2026-08-21T11:17:19","guid":{"rendered":"https:\/\/useful.vn\/?p=12144"},"modified":"2026-08-21T18:17:19","modified_gmt":"2026-08-21T11:17:19","slug":"6-thoi-quen-giup-duy-tri-tuoi-sinh-hoc-tre-hon-tuoi-that","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12144","title":{"rendered":"6 th\u00f3i quen gi\u00fap duy tr\u00ec tu\u1ed5i sinh h\u1ecdc tr\u1ebb h\u01a1n tu\u1ed5i th\u1eadt"},"content":{"rendered":"
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\n Tu\u1ed5i sinh h\u1ecdc ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 gi\u00e0 h\u00f3a th\u1ef1c s\u1ef1 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u1ebfu duy tr\u00ec nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh. <\/strong><\/h2>\n

\u0102n \u0111\u1ec3 nu\u00f4i h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ee7 ch\u1ea5t<\/strong><\/h3>\n
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\"Thay<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o l\u01b0\u1ee3ng calo hay d\u01b0\u1ee1ng ch\u1ea5t, c\u00e1c chuy\u00ean gia tr\u01b0\u1eddng th\u1ecd khuy\u1ebfn kh\u00edch x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh. \u1ea2nh: The Independent<\/p>\n

Thay v\u00ec ch\u1ec9 \u0111\u1ebfm l\u01b0\u1ee3ng calo, nhi\u1ec1u chuy\u00ean gia v\u1ec1 khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd hi\u1ec7n t\u1eadp trung v\u00e0o \u0111\u1ed9 \u0111a d\u1ea1ng c\u1ee7a h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u01b0\u1eddi s\u1ed1ng th\u1ecd th\u01b0\u1eddng kh\u00f4ng c\u00f3 h\u1ec7 vi sinh tr\u1ebb h\u01a1n m\u00e0 c\u00f3 h\u1ec7 vi sinh phong ph\u00fa, c\u00e2n b\u1eb1ng v\u00e0 th\u00edch nghi t\u1ed1t. V\u00ec v\u1eady, m\u1ee5c ti\u00eau l\u00e0 \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3, \u0111\u1eadu, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 th\u1ef1c ph\u1ea9m l\u00ean men \u0111\u1ec3 nu\u00f4i l\u1ee3i khu\u1ea9n, gi\u1ea3m vi\u00eam m\u1ea1n t\u00ednh, m\u1ed9t trong nh\u1eefng d\u1ea5u hi\u1ec7u quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a sinh h\u1ecdc.<\/p>\n

R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

Khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd ng\u00e0y nay kh\u00f4ng c\u00f2n coi c\u0103ng th\u1eb3ng l\u00e0 \u0111i\u1ec1u c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n m\u00e0 ch\u00fa tr\u1ecdng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i sau c\u0103ng th\u1eb3ng. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u1ec3 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng sau \u00e1p l\u1ef1c th\u01b0\u1eddng c\u00f3 m\u1ee9c vi\u00eam th\u1ea5p h\u01a1n v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh th\u1ea5p h\u01a1n. \u0110i b\u1ed9 ngo\u00e0i tr\u1eddi, thi\u1ec1n, h\u00edt th\u1edf s\u00e2u, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c hay d\u00e0nh th\u1eddi gian cho s\u1edf th\u00edch c\u00e1 nh\u00e2n \u0111\u1ec1u gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng sang tr\u1ea1ng th\u00e1i ph\u1ee5c h\u1ed3i.<\/p>\n

T\u0103ng kh\u1ea3 n\u0103ng linh ho\u1ea1t trong chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n

\"Kh\u1ea3<\/span><\/p>\n

Kh\u1ea3 n\u0103ng linh ho\u1ea1t trong chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 th\u00edch nghi t\u1ed1t h\u01a1n v\u1edbi thay \u0111\u1ed5i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n, m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. \u1ea2nh: Hello Magazine<\/p>\n

\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng kh\u00e1i ni\u1ec7m \u0111\u01b0\u1ee3c nh\u1eafc \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t trong nghi\u00ean c\u1ee9u tr\u01b0\u1eddng th\u1ecd hi\u1ec7n nay. M\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 linh ho\u1ea1t s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o l\u00e0m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00f9y theo nhu c\u1ea7u. Kh\u1ea3 n\u0103ng n\u00e0y \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n nh\u1edd v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, duy tr\u00ec th\u1eddi gian \u0103n h\u1ee3p l\u00fd, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t li\u00ean t\u1ee5c v\u00e0 gi\u1ea3m th\u1ef1c ph\u1ea9m si\u00eau ch\u1ebf bi\u1ebfn. Khi qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a ho\u1ea1t \u0111\u1ed9ng linh ho\u1ea1t, nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, gan nhi\u1ec5m m\u1ee1 v\u00e0 nhi\u1ec1u b\u1ec7nh li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c c\u0169ng gi\u1ea3m theo.<\/p>\n

R\u00e8n luy\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/strong><\/h3>\n

Ng\u00e0y c\u00e0ng nhi\u1ec1u chuy\u00ean gia xem vi\u1ec7c duy tr\u00ec c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i l\u00e0 m\u1ed9t b\u00e0i t\u1eadp quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Kh\u00f4ng ch\u1ec9 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8, vi\u1ec7c tham gia ho\u1ea1t \u0111\u1ed9ng c\u1ed9ng \u0111\u1ed3ng, duy tr\u00ec s\u1ef1 g\u1eafn k\u1ebft v\u1edbi gia \u0111\u00ecnh hay c\u1ea3m th\u1ea5y b\u1ea3n th\u00e2n c\u00f3 \u00edch \u0111\u1ec1u gi\u00fap gi\u1ea3m nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c, tr\u1ea7m c\u1ea3m v\u00e0 t\u1eed vong s\u1edbm. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng c\u00e1c m\u1ed1i quan h\u1ec7 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd kh\u00f4ng k\u00e9m ch\u1ebf \u0111\u1ed9 \u0103n hay v\u1eadn \u0111\u1ed9ng.<\/p>\n

\u0102n u\u1ed1ng theo \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc<\/strong><\/h3>\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y th\u1eddi \u0111i\u1ec3m \u0103n c\u0169ng quan tr\u1ecdng kh\u00f4ng k\u00e9m \u0103n g\u00ec. Duy tr\u00ec khung gi\u1edd \u0103n \u1ed5n \u0111\u1ecbnh, h\u1ea1n ch\u1ebf \u0103n khuya v\u00e0 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 kho\u1ea3ng ngh\u1ec9 gi\u1eefa b\u1eefa t\u1ed1i v\u1edbi b\u1eefa s\u00e1ng h\u00f4m sau gi\u00fap \u0111\u1ed3ng b\u1ed9 v\u1edbi \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, c\u1ea3i thi\u1ec7n chuy\u1ec3n h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o. \u0110\u00e2y l\u00e0 xu h\u01b0\u1edbng dinh d\u01b0\u1ee1ng \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u chuy\u00ean gia tr\u01b0\u1eddng th\u1ecd khuy\u1ebfn kh\u00edch.<\/p>\n

Theo d\u00f5i s\u1ed1 n\u0103m s\u1ed1ng kh\u1ecfe m\u1ea1nh thay v\u00ec ch\u1ec9 quan t\u00e2m tu\u1ed5i th\u1ecd<\/strong><\/h3>\n

\"Theo<\/span><\/p>\n

Theo c\u00e1c chuy\u00ean gia tr\u01b0\u1eddng th\u1ecd, m\u1ee5c ti\u00eau c\u1ee7a m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 l\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd m\u00e0 c\u00f2n gia t\u0103ng s\u1ed1 n\u0103m s\u1ed1ng kh\u00f4ng b\u1ec7nh t\u1eadt, duy tr\u00ec th\u1ec3 ch\u1ea5t, tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c khi v\u1ec1 gi\u00e0. \u1ea2nh: The Jakarta Post<\/p>\n

M\u1ee5c ti\u00eau c\u1ee7a khoa h\u1ecdc tr\u01b0\u1eddng th\u1ecd kh\u00f4ng ch\u1ec9 l\u00e0 k\u00e9o d\u00e0i s\u1ed1 n\u0103m s\u1ed1ng m\u00e0 c\u00f2n t\u0103ng s\u1ed1 n\u0103m s\u1ed1ng kh\u1ecfe m\u1ea1nh, t\u1ee9c kho\u1ea3ng th\u1eddi gian con ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng, l\u00e0m vi\u1ec7c v\u00e0 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c. Thay v\u00ec ch\u1ec9 nh\u00ecn v\u00e0o c\u00e2n n\u1eb7ng hay tu\u1ed5i th\u1eadt, c\u00e1c chuy\u00ean gia khuy\u1ebfn kh\u00edch theo d\u00f5i nh\u1eefng ch\u1ec9 s\u1ed1 nh\u01b0 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp, kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, s\u1ee9c b\u1ec1n tim ph\u1ed5i, t\u1ed1c \u0111\u1ed9 \u0111i b\u1ed9, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c. \u0110\u00e2y l\u00e0 nh\u1eefng ch\u1ec9 s\u1ed1 ph\u1ea3n \u00e1nh tu\u1ed5i sinh h\u1ecdc v\u00e0 d\u1ef1 b\u00e1o kh\u1ea3 n\u0103ng s\u1ed1ng kh\u1ecfe khi v\u1ec1 gi\u00e0 t\u1ed1t h\u01a1n nhi\u1ec1u so v\u1edbi s\u1ed1 tu\u1ed5i tr\u00ean gi\u1ea5y t\u1edd.<\/p>\n

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\"Th\u00f3i<\/div>\n
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\n Th\u00f3i quen gi\u00fap b\u00e0 m\u1eb9 U60 tr\u1ebb h\u01a1n c\u1ea3 ch\u1ee5c tu\u1ed5i\n <\/div>\n
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Blogger ng\u01b0\u1eddi \u0110\u1ee9c – Sue Giers – xem vi\u1ec7c t\u1eadp luy\u1ec7n nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng, gi\u00fap c\u00f4 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng tr\u1ebb trung c\u0169ng nh\u01b0 v\u00f3c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/6-thoi-quen-giup-duy-tri-tuoi-sinh-hoc-tre-hon-tuoi-that-c78a1782525.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ed5i sinh h\u1ecdc ph\u1ea3n \u00e1nh m\u1ee9c \u0111\u1ed9 gi\u00e0 h\u00f3a th\u1ef1c s\u1ef1 c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n n\u1ebfu duy tr\u00ec nh\u1eefng th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh. \u0102n \u0111\u1ec3 nu\u00f4i h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ee7 ch\u1ea5t Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o l\u01b0\u1ee3ng calo hay d\u01b0\u1ee1ng ch\u1ea5t, c\u00e1c<\/p>\n","protected":false},"author":1,"featured_media":12145,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12144"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12144\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12145"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}