{"id":12170,"date":"2026-08-21T21:17:17","date_gmt":"2026-08-21T14:17:17","guid":{"rendered":"https:\/\/useful.vn\/?p=12170"},"modified":"2026-08-21T21:17:17","modified_gmt":"2026-08-21T14:17:17","slug":"bac-si-chi-cach-cham-soc-vung-da-duoi-canh-tay-trang-min","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12170","title":{"rendered":"B\u00e1c s\u0129 ch\u1ec9 c\u00e1ch ch\u0103m s\u00f3c v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay tr\u1eafng m\u1ecbn"},"content":{"rendered":"
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\n Th\u00e2m n\u00e1ch c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u1ea1o, nh\u1ed5 l\u00f4ng, ma s\u00e1t, vi\u00eam da ho\u1eb7c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, nh\u01b0ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch gi\u00fap v\u00f9ng da n\u00e0y s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n. <\/strong><\/h2>\n

C\u00e1c lo\u1ea1i trang ph\u1ee5c nh\u01b0 v\u00e1y d\u00e2y, \u00e1o qu\u00e2y, \u00e1o ba l\u1ed7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecb em y\u00eau th\u00edch trong ng\u00e0y h\u00e8 nh\u1edd tho\u1ea3i m\u00e1i, tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi c\u0169ng e ng\u1ea1i do d\u1ec5 \u0111\u1ec3 l\u1ed9 v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay. D\u00f9 v\u1ec7 sinh k\u1ef9 l\u01b0\u1ee1ng m\u1ed7i ng\u00e0y nhi\u1ec1u ch\u1ecb em v\u1eabn g\u1eb7p t\u00ecnh tr\u1ea1ng s\u1eabm m\u00e0u, kh\u00f4ng \u0111\u1ec1u m\u00e0u. Theo b\u00e1c s\u0129 da li\u1ec5u Chang Wei-ting, th\u00e2m n\u00e1ch c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 c\u1ea1o, nh\u1ed5 l\u00f4ng, ma s\u00e1t, vi\u00eam da, thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 ho\u1eb7c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a.<\/p>\n

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\"B\u00e1c<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u00e1c s\u0129 Chang<\/p>\n

V\u00ec sao v\u00f9ng n\u00e1ch d\u1ec5 b\u1ecb th\u00e2m?<\/strong><\/h3>\n

B\u00e1c s\u0129 Chang Wei-ting, Gi\u00e1m \u0111\u1ed1c Ph\u00f2ng kh\u00e1m Yuejing, cho bi\u1ebft t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam (PIH) l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn g\u00e2y s\u1eabm m\u00e0u v\u00f9ng n\u00e1ch. C\u1ea1o l\u00f4ng, nh\u1ed5 l\u00f4ng, vi\u00eam nang l\u00f4ng ho\u1eb7c ch\u00e0m \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn da t\u0103ng s\u1eafc t\u1ed1 sau khi t\u1ed5n th\u01b0\u01a1ng v\u00e0 vi\u00eam \u0111\u00e3 l\u00e0nh.<\/p>\n

N\u00e1ch c\u0169ng l\u00e0 v\u00f9ng da c\u00f3 nhi\u1ec1u n\u1ebfp g\u1ea5p, th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi m\u1ed3 h\u00f4i v\u00e0 ma s\u00e1t. Vi\u1ec7c m\u1eb7c qu\u1ea7n \u00e1o qu\u00e1 ch\u1eadt ho\u1eb7c \u0111\u1ec3 hai c\u00e1nh tay c\u1ecd x\u00e1t li\u00ean t\u1ee5c v\u00e0o v\u00f9ng n\u00e1ch c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, khi\u1ebfn l\u1edbp s\u1eebng d\u00e0y l\u00ean v\u00e0 da tr\u1edf n\u00ean s\u1eabm m\u00e0u h\u01a1n.<\/p>\n

B\u00ean c\u1ea1nh c\u00e1c t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i, thay \u0111\u1ed5i hormone v\u00e0 chuy\u1ec3n h\u00f3a c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u00e0u da. Mang thai, s\u1eed d\u1ee5ng thu\u1ed1c tr\u00e1nh thai \u0111\u01b0\u1eddng u\u1ed1ng ho\u1eb7c gai \u0111en (acanthosis nigricans), th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn kh\u00e1ng insulin v\u00e0 b\u00e9o ph\u00ec, \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng n\u00e1ch s\u1eabm m\u00e0u.<\/p>\n

N\u1ebfu v\u00f9ng da n\u00e0y xu\u1ea5t hi\u1ec7n s\u1eafc t\u1ed1 b\u1ea5t th\u01b0\u1eddng k\u00e8m ng\u1ee9a, bong tr\u00f3c ho\u1eb7c ph\u00e1t ban, nguy\u00ean nh\u00e2n c\u0169ng c\u00f3 th\u1ec3 l\u00e0 nhi\u1ec5m n\u1ea5m ho\u1eb7c vi khu\u1ea9n. Khi \u0111\u00f3, n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u thay v\u00ec t\u1ef1 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng da.<\/p>\n

C\u1ea1o, nh\u1ed5 l\u00f4ng c\u00f3 khi\u1ebfn n\u00e1ch th\u00e2m h\u01a1n?<\/strong><\/h3>\n

Kh\u00f4ng \u00edt ng\u01b0\u1eddi ngh\u0129 t\u1ea9y l\u00f4ng c\u00e0ng k\u1ef9 th\u00ec v\u00f9ng n\u00e1ch c\u00e0ng s\u00e1ng. Tuy nhi\u00ean, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u0169ng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam.<\/p>\n

C\u00e1c mu\u1ed1i nh\u00f4m th\u01b0\u1eddng c\u00f3 trong ch\u1ea5t kh\u1eed m\u00f9i kh\u00f4ng tr\u1ef1c ti\u1ebfp k\u00edch th\u00edch s\u1ea3n sinh melanin. Tuy nhi\u00ean, n\u1ebfu s\u1ea3n ph\u1ea9m ch\u1ee9a h\u01b0\u01a1ng li\u1ec7u, c\u1ed3n ho\u1eb7c th\u00e0nh ph\u1ea7n g\u00e2y k\u00edch \u1ee9ng, da nh\u1ea1y c\u1ea3m c\u00f3 th\u1ec3 b\u1ecb vi\u00eam da ti\u1ebfp x\u00fac v\u00e0 \u0111\u1ec3 l\u1ea1i v\u00f9ng da s\u1eabm m\u00e0u.<\/p>\n

C\u1ea1o l\u00f4ng c\u0169ng t\u1ea1o ra k\u00edch th\u00edch c\u01a1 h\u1ecdc do l\u01b0\u1ee1i dao li\u00ean t\u1ee5c ti\u1ebfp x\u00fac v\u1edbi b\u1ec1 m\u1eb7t da, d\u1ec5 g\u00e2y nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nh\u1ecf v\u00e0 vi\u00eam. Trong khi \u0111\u00f3, nh\u1ed5 ho\u1eb7c wax k\u00e9o m\u1ea1nh v\u00e0o nang l\u00f4ng, l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam nang l\u00f4ng v\u00e0 l\u00f4ng m\u1ecdc ng\u01b0\u1ee3c, t\u1eeb \u0111\u00f3 d\u1ec5 d\u1eabn \u0111\u1ebfn t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam.<\/p>\n

\"C\u1ea1o<\/span><\/p>\n

C\u1ea1o l\u00f4ng, nh\u1ed5 l\u00f4ng l\u00e2u ng\u00e0y c\u0169ng d\u1ec5 khi\u1ebfn v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay s\u1ea7n s\u00f9i, k\u00e9m m\u1ecbn m\u00e0ng.<\/p>\n

S\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng da c\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n th\u00e2m n\u00e1ch?<\/strong><\/h3>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng s\u1eabm m\u00e0u ch\u1ee7 y\u1ebfu li\u00ean quan \u0111\u1ebfn ma s\u00e1t ho\u1eb7c vi\u00eam nh\u1eb9, c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da l\u00e0m s\u00e1ng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch ki\u1ec3m so\u00e1t qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh s\u1eafc t\u1ed1 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh thay m\u1edbi da.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu nguy\u00ean nh\u00e2n \u0111\u1ebfn t\u1eeb thay \u0111\u1ed5i hormone, gai \u0111en ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c, ch\u0103m s\u00f3c t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 kh\u00f4ng \u0111\u1ee7. M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p c\u1ea7n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c ho\u1eb7c c\u00e1c ph\u01b0\u01a1ng ph\u00e1p chuy\u00ean s\u00e2u nh\u01b0 laser. B\u00e1c s\u0129 Chang c\u0169ng nh\u1ea5n m\u1ea1nh kh\u00f4ng n\u00ean k\u1ef3 v\u1ecdng v\u00f9ng n\u00e1ch s\u00e1ng l\u00ean ch\u1ec9 sau v\u00e0i ng\u00e0y. Qu\u00e1 tr\u00ecnh thay m\u1edbi t\u1ebf b\u00e0o da c\u1ea7n th\u1eddi gian, do \u0111\u00f3 th\u01b0\u1eddng c\u1ea7n 1-3 th\u00e1ng ch\u0103m s\u00f3c \u0111\u1ec1u \u0111\u1eb7n m\u1edbi c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 h\u01a1n v\u1ec1 m\u00e0u da.<\/p>\n

4 th\u00e0nh ph\u1ea7n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng v\u00f9ng n\u00e1ch<\/strong><\/h3>\n

V\u00f9ng n\u00e1ch m\u1ecfng, d\u1ec5 n\u00f3ng \u1ea9m v\u00e0 nh\u1ea1y c\u1ea3m n\u00ean khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng, c\u1ea7n \u01b0u ti\u00ean c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 hi\u1ec7u qu\u1ea3 nh\u01b0ng d\u1ecbu nh\u1eb9.<\/p>\n

Axit tranexamic: H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u0103ng s\u1eafc t\u1ed1, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eafc t\u1ed1 li\u00ean quan \u0111\u1ebfn vi\u00eam.<\/p>\n

Niacinamide (vitamin B3): Gi\u00fap h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh chuy\u1ec3n melanin \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o bi\u1ec3u b\u00ec, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da.<\/p>\n

Arbutin: C\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tyrosinase, enzyme tham gia v\u00e0o qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melanin.<\/p>\n

D\u1eabn xu\u1ea5t vitamin C: Ethyl vitamin C, vitamin C glycoside (AA2G) c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 th\u01b0\u1eddng d\u1ecbu nh\u1eb9 h\u01a1n vitamin C nguy\u00ean ch\u1ea5t.<\/p>\n

C\u00f3 th\u1ec3 d\u00f9ng serum m\u1eb7t ho\u1eb7c s\u1ea3n ph\u1ea9m ch\u1ee9a acid cho v\u00f9ng n\u00e1ch?<\/strong><\/h3>\n

V\u1ec1 nguy\u00ean t\u1eafc, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da m\u1eb7t cho v\u00f9ng n\u00e1ch, nh\u01b0ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd n\u1ed3ng \u0111\u1ed9 v\u00e0 t\u1ea7n su\u1ea5t. C\u00e1c ho\u1ea1t ch\u1ea5t nh\u01b0 salicylic acid, glycolic acid, mandelic acid hay retinol n\u1ebfu s\u1eed d\u1ee5ng v\u1edbi n\u1ed3ng \u0111\u1ed9 cao ho\u1eb7c qu\u00e1 th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng. T\u00ecnh tr\u1ea1ng vi\u00eam sau \u0111\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 khi\u1ebfn v\u00f9ng n\u00e1ch s\u1eabm m\u00e0u h\u01a1n.<\/p>\n

N\u1ebfu mu\u1ed1n th\u1eed, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi s\u1ea3n ph\u1ea9m c\u00f3 n\u1ed3ng \u0111\u1ed9 th\u1ea5p, kho\u1ea3ng 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n, \u0111\u1ed3ng th\u1eddi theo d\u00f5i ph\u1ea3n \u1ee9ng c\u1ee7a da tr\u01b0\u1edbc khi t\u0103ng d\u1ea7n t\u1ea7n su\u1ea5t. Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y ngay t\u1eeb \u0111\u1ea7u.<\/p>\n

Sau tri\u1ec7t l\u00f4ng bao l\u00e2u m\u1edbi n\u00ean l\u00e0m s\u00e1ng, t\u1ea9y da ch\u1ebft?<\/strong><\/h3>\n

Sau tri\u1ec7t l\u00f4ng, v\u00f9ng n\u00e1ch th\u01b0\u1eddng nh\u1ea1y c\u1ea3m h\u01a1n n\u00ean kh\u00f4ng n\u00ean l\u1eadp t\u1ee9c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y k\u00edch \u1ee9ng. V\u1edbi s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng c\u00f3 c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, kh\u00f4ng ch\u1ee9a c\u1ed3n, acid ho\u1eb7c th\u00e0nh ph\u1ea7n d\u1ec5 g\u00e2y k\u00edch \u1ee9ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng sau kho\u1ea3ng 1-3 ng\u00e0y, v\u1edbi \u0111i\u1ec1u ki\u1ec7n da kh\u00f4ng c\u00f2n \u0111\u1ecf, r\u00e1t hay kh\u00f3 ch\u1ecbu.<\/p>\n

Trong khi \u0111\u00f3, c\u00e1c s\u1ea3n ph\u1ea9m t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft, s\u1ea3n ph\u1ea9m ch\u1ee9a acid ho\u1eb7c ho\u1ea1t ch\u1ea5t l\u00e0m s\u00e1ng d\u1ec5 k\u00edch \u1ee9ng n\u00ean \u0111\u01b0\u1ee3c tr\u00ec ho\u00e3n \u00edt nh\u1ea5t 7 ng\u00e0y. N\u1ebfu da xu\u1ea5t hi\u1ec7n v\u1ebft th\u01b0\u01a1ng, m\u1ea9n \u0111\u1ecf ho\u1eb7c c\u1ea3m gi\u00e1c b\u1ecfng r\u00e1t, c\u1ea7n ch\u1edd \u0111\u1ebfn khi v\u00f9ng da h\u1ed3i ph\u1ee5c ho\u00e0n to\u00e0n m\u1edbi ti\u1ebfp t\u1ee5c ch\u0103m s\u00f3c.<\/p>\n

\"C\u00f3<\/span><\/p>\n

C\u00f3 th\u1ec3 t\u1eadn d\u1ee5ng serum d\u00e0nh cho da m\u1eb7t \u0111\u1ec3 ch\u0103m s\u00f3c v\u00f9ng da d\u01b0\u1edbi c\u00e1nh tay nh\u01b0ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 v\u00e0 tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m d\u1ec5 g\u00e2y b\u00edt t\u1eafc l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n

N\u00e1ch \u0111ang ng\u1ee9a, r\u00e1t c\u00f3 n\u00ean ti\u1ebfp t\u1ee5c l\u00e0m tr\u1eafng?<\/strong><\/h3>\n

Khi v\u00f9ng n\u00e1ch \u0111ang \u0111\u1ecf, ng\u1ee9a, r\u00e1t ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u vi\u00eam, vi\u1ec7c ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng n\u1eb7ng h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng s\u1eafc t\u1ed1 sau vi\u00eam. L\u00fac n\u00e0y, n\u00ean t\u1ea1m ng\u1eebng c\u00e1c s\u1ea3n ph\u1ea9m l\u00e0m s\u00e1ng v\u00e0 vi\u1ec7c tri\u1ec7t, nh\u1ed5 ho\u1eb7c wax l\u00f4ng. Thay v\u00e0o \u0111\u00f3, \u01b0u ti\u00ean c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m, ph\u1ee5c h\u1ed3i c\u00f3 c\u00f4ng th\u1ee9c \u0111\u01a1n gi\u1ea3n, ch\u1eb3ng h\u1ea1n ch\u1ee9a vitamin B5, rau m\u00e1 ho\u1eb7c ceramide.<\/p>\n

N\u1ebfu t\u00ecnh tr\u1ea1ng ng\u1ee9a, \u0111\u1ecf ho\u1eb7c vi\u00eam t\u00e1i di\u1ec5n, n\u00ean kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n, ch\u1eb3ng h\u1ea1n vi\u00eam da ti\u1ebfp x\u00fac, ch\u00e0m ho\u1eb7c nhi\u1ec5m n\u1ea5m. \u0110i\u1ec1u tr\u1ecb t\u00ecnh tr\u1ea1ng vi\u00eam tr\u01b0\u1edbc, sau \u0111\u00f3 m\u1edbi t\u00ednh \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p l\u00e0m s\u00e1ng da l\u00e0 c\u00e1ch an to\u00e0n h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n v\u00f9ng n\u00e1ch s\u1eabm m\u00e0u.<\/p>\n

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\"C\u00e1ch<\/div>\n
\n
\n C\u00e1ch d\u01b0\u1ee1ng tr\u1eafng v\u00f9ng da t\u1ed1i m\u00e0u tr\u00ean c\u01a1 th\u1ec3\n <\/div>\n
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C\u00e1ch b\u1ea1n tr\u1ecb d\u1ee9t nh\u1eefng v\u00f9ng da t\u1ed1i m\u00e0u tr\u00ean c\u01a1 th\u1ec3.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
\n

https:\/\/www.24h.com.vn\/dep\/bac-si-chi-cach-cham-soc-vung-da-duoi-canh-tay-trang-min-c78a1788284.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00e2m n\u00e1ch c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb c\u1ea1o, nh\u1ed5 l\u00f4ng, ma s\u00e1t, vi\u00eam da ho\u1eb7c thay \u0111\u1ed5i n\u1ed9i ti\u1ebft, nh\u01b0ng ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch gi\u00fap v\u00f9ng da n\u00e0y s\u00e1ng v\u00e0 \u0111\u1ec1u m\u00e0u h\u01a1n. C\u00e1c lo\u1ea1i trang ph\u1ee5c nh\u01b0 v\u00e1y d\u00e2y, \u00e1o qu\u00e2y, \u00e1o ba l\u1ed7 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecb em y\u00eau th\u00edch trong ng\u00e0y h\u00e8 nh\u1edd<\/p>\n","protected":false},"author":1,"featured_media":12171,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12170"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12170\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12171"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}