{"id":12217,"date":"2026-08-22T03:17:23","date_gmt":"2026-08-21T20:17:23","guid":{"rendered":"https:\/\/useful.vn\/?p=12217"},"modified":"2026-08-22T03:17:23","modified_gmt":"2026-08-21T20:17:23","slug":"vi-sao-an-thuc-pham-giau-dam-dau-bua-giup-giu-dang-sau-tuoi-30","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12217","title":{"rendered":"V\u00ec sao \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u0111\u1ea7u b\u1eefa gi\u00fap gi\u1eef d\u00e1ng sau tu\u1ed5i 30?"},"content":{"rendered":"
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\n \u0102n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m ngay t\u1eeb nh\u1eefng mi\u1ebfng \u0111\u1ea7u ti\u00ean trong b\u1eefa gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, gi\u1ea3m \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1. <\/strong><\/h2>\n
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\"B\u1eaft<\/span><\/div>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

B\u1eaft \u0111\u1ea7u b\u1eefa ch\u00ednh b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m thay v\u00ec tinh b\u1ed9t c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u1ea2nh: UR.Life<\/p>\n

Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, thay v\u00ec khuy\u1ebfn kh\u00edch c\u1eaft gi\u1ea3m tinh b\u1ed9t ho\u1eb7c ch\u1ea5t b\u00e9o, nhi\u1ec1u chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u00ean th\u1ebf gi\u1edbi \u0111\u01b0a ra l\u1eddi khuy\u00ean \u0111\u01a1n gi\u1ea3n h\u01a1n: h\u00e3y thay \u0111\u1ed5i th\u1ee9 t\u1ef1 \u0103n. C\u1ee5 th\u1ec3, trong b\u1eefa ch\u00ednh, n\u00ean b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, sau \u0111\u00f3 m\u1edbi \u0111\u1ebfn rau xanh v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 c\u01a1m, b\u00fan, m\u00ec ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t. C\u00e1ch \u0103n n\u00e0y \u0111\u01b0\u1ee3c nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 l\u01b0\u1ee3ng th\u1ee9c \u0103n n\u1ea1p v\u00e0o. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef sau tu\u1ed5i 30, \u0111\u00e2y c\u00f2n l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c h\u1eefu \u00edch \u0111\u1ec3 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1eef v\u00f3c d\u00e1ng khi c\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n l\u00e3o h\u00f3a t\u1ef1 nhi\u00ean.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 nhanh c\u00f3 c\u1ea3m gi\u00e1c no<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Heather Leidy, gi\u00e1o s\u01b0 khoa Dinh d\u01b0\u1ee1ng v\u00e0 Khoa h\u1ecdc th\u1ef1c ph\u1ea9m t\u1ea1i \u0110\u1ea1i h\u1ecdc Texas Tech (M\u1ef9), cho bi\u1ebft th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m c\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh \u0111\u1ebfn c\u00e1c hormone \u0111i\u1ec1u h\u00f2a c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Khi \u0103n ngu\u1ed3n \u0111\u1ea1m ngay t\u1eeb \u0111\u1ea7u b\u1eefa, c\u01a1 th\u1ec3 t\u0103ng ti\u1ebft c\u00e1c hormone t\u1ea1o c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m hormone g\u00e2y \u0111\u00f3i, nh\u1edd \u0111\u00f3 ng\u01b0\u1eddi \u0103n th\u01b0\u1eddng c\u1ea3m th\u1ea5y no s\u1edbm h\u01a1n v\u00e0 \u00edt c\u00f3 xu h\u01b0\u1edbng \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

M\u1ed9t t\u1ed5ng quan h\u1ec7 th\u1ed1ng c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Nutrition, ph\u00e2n t\u00edch 10 nghi\u00ean c\u1ee9u v\u1edbi h\u01a1n 1.000 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec, cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u \u0111\u1ea1m gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 \u1edf \u0111a s\u1ed1 ng\u01b0\u1eddi tham gia. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u l\u01b0u \u00fd hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ed5ng ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 l\u1ed1i s\u1ed1ng, nh\u01b0ng b\u1eb1ng ch\u1ee9ng kh\u00e1 nh\u1ea5t qu\u00e1n v\u1ec1 kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i. Theo b\u00e0 Leidy, vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u0111\u1ea7u b\u1eefa kh\u00f4ng nh\u1eb1m m\u1ee5c \u0111\u00edch \u00e9p c\u01a1 th\u1ec3 \u0103n \u00edt h\u01a1n m\u00e0 gi\u00fap qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n di\u1ec5n ra t\u1ef1 nhi\u00ean. Khi c\u1ea3m gi\u00e1c no xu\u1ea5t hi\u1ec7n s\u1edbm, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng d\u1eebng \u0103n \u0111\u00fang l\u00fac thay v\u00ec \u0103n \u0111\u1ebfn khi qu\u00e1 no.<\/p>\n

H\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 khi trao \u0111\u1ed5i ch\u1ea5t ch\u1eadm l\u1ea1i<\/strong><\/h3>\n

Sau tu\u1ed5i 30, kh\u1ed1i c\u01a1 c\u1ee7a c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u1ea3m d\u1ea7n n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c duy tr\u00ec b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. S\u1ef1 suy gi\u1ea3m n\u00e0y khi\u1ebfn l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao m\u1ed7i ng\u00e0y gi\u1ea3m theo, l\u00e0m nguy c\u01a1 t\u0103ng c\u00e2n cao h\u01a1n d\u00f9 kh\u1ea9u ph\u1ea7n \u0103n kh\u00f4ng thay \u0111\u1ed5i. Ti\u1ebfn s\u0129 Stuart Phillips, gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc McMaster (Canada), cho bi\u1ebft \u0111\u1ea1m l\u00e0 nguy\u00ean li\u1ec7u c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1eeda ch\u1eefa v\u00e0 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp. \u0102n \u0111\u1ee7 \u0111\u1ea1m trong m\u1ed7i b\u1eefa gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec kh\u1ed1i c\u01a1 t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp t\u0103ng s\u1ee9c m\u1ea1nh. Nhi\u1ec1u nghi\u00ean c\u1ee9u c\u0169ng ghi nh\u1eadn ng\u01b0\u1eddi gi\u1ea3m c\u00e2n nh\u01b0ng b\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u1ed1i c\u01a1 h\u01a1n so v\u1edbi ng\u01b0\u1eddi ch\u1ec9 c\u1eaft gi\u1ea3m n\u0103ng l\u01b0\u1ee3ng. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 s\u0103n ch\u1eafc m\u00e0 c\u00f2n g\u00f3p ph\u1ea7n duy tr\u00ec m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng khi ngh\u1ec9 ng\u01a1i.<\/p>\n

\"B\u1ed5<\/span><\/p>\n

B\u1ed5 sung \u0111\u1ee7 \u0111\u1ea1m trong c\u00e1c b\u1eefa \u0103n gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, gi\u1ea3m th\u00e8m \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, t\u1eeb \u0111\u00f3 g\u00f3p ph\u1ea7n gi\u1ea3m m\u1ee1 b\u1ee5ng. \u1ea2nh: Healthshot<\/p>\n

H\u1ea1n ch\u1ebf \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa<\/strong><\/h3>\n

Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Shanon Casperson thu\u1ed9c B\u1ed9 N\u00f4ng nghi\u1ec7p M\u1ef9, kh\u00f4ng ch\u1ec9 t\u1ed5ng l\u01b0\u1ee3ng \u0111\u1ea1m m\u00e0 c\u00e1ch ph\u00e2n b\u1ed5 trong ng\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Nh\u1eefng ph\u1ee5 n\u1eef ph\u00e2n b\u1ed5 l\u01b0\u1ee3ng \u0111\u1ea1m t\u01b0\u01a1ng \u0111\u1ed1i \u0111\u1ed3ng \u0111\u1ec1u trong ba b\u1eefa ch\u00ednh c\u00f3 xu h\u01b0\u1edbng \u00edt th\u00e8m \u0111\u1ed3 ng\u1ecdt v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n h\u01a1n so v\u1edbi nh\u00f3m \u0103n d\u1ed3n ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng \u0111\u1ea1m v\u00e0o m\u1ed9t b\u1eefa. B\u00e0 Casperson cho bi\u1ebft nhi\u1ec1u ng\u01b0\u1eddi \u0103n s\u00e1ng qu\u00e1 \u00edt \u0111\u1ea1m n\u00ean nhanh \u0111\u00f3i v\u00e0o gi\u1eefa bu\u1ed5i, d\u1eabn \u0111\u1ebfn \u0103n th\u00eam b\u00e1nh ng\u1ecdt ho\u1eb7c \u0111\u1ed3 \u0103n nhanh. B\u1ed5 sung ngu\u1ed3n \u0111\u1ea1m ngay t\u1eeb \u0111\u1ea7u m\u1ed7i b\u1eefa c\u00f3 th\u1ec3 gi\u00fap duy tr\u00ec c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng b\u1eefa \u0103n ph\u1ee5 kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

Kh\u00f4ng ph\u1ea3i \u0103n c\u00e0ng nhi\u1ec1u \u0111\u1ea1m c\u00e0ng t\u1ed1t<\/strong><\/h3>\n

Ti\u1ebfn s\u0129 Alexandra Johnstone, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i Vi\u1ec7n Rowett, \u0110\u1ea1i h\u1ecdc Aberdeen (Scotland), cho r\u1eb1ng xu h\u01b0\u1edbng n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c t\u0103ng th\u1eadt nhi\u1ec1u \u0111\u1ea1m trong kh\u1ea9u ph\u1ea7n. Theo b\u00e0, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0103n \u0111\u1ee7 \u0111\u1ea1m t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u00e0 v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u1edbi rau xanh, tr\u00e1i c\u00e2y, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i cho tim m\u1ea1ch. N\u1ebfu ch\u1ec9 t\u1eadp trung v\u00e0o \u0111\u1ea1m m\u00e0 b\u1ecf qua c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m kh\u00e1c, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 thi\u1ebfu ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. B\u00e0 c\u0169ng khuy\u1ebfn c\u00e1o kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 gi\u00e0u \u0111\u1ea1m. Nhi\u1ec1u lo\u1ea1i b\u00e1nh, \u0111\u1ed3 u\u1ed1ng ho\u1eb7c thanh \u0103n nh\u1eb9 v\u1eabn ch\u1ee9a l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng b\u1ed5 sung, mu\u1ed1i v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n

N\u00ean \u00e1p d\u1ee5ng th\u1ebf n\u00e0o?<\/strong><\/h3>\n

\"B\u1eaft<\/span><\/p>\n

B\u1eaft \u0111\u1ea7u b\u1eefa \u0103n b\u1eb1ng v\u00e0i mi\u1ebfng c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng… l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1eef d\u00e1ng sau tu\u1ed5i 30. \u1ea2nh: GoodRx<\/p>\n

C\u00e1c chuy\u00ean gia cho bi\u1ebft nguy\u00ean t\u1eafc n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n v\u00e0 kh\u00f4ng y\u00eau c\u1ea7u thay \u0111\u1ed5i to\u00e0n b\u1ed9 ch\u1ebf \u0111\u1ed9 \u0103n. Trong b\u1eefa ch\u00ednh, h\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i mi\u1ebfng c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1eadu. Sau \u0111\u00f3 \u0103n rau xanh v\u00e0 cu\u1ed1i c\u00f9ng m\u1edbi \u0111\u1ebfn c\u01a1m ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t. Vi\u1ec7c thay \u0111\u1ed5i th\u1ee9 t\u1ef1 \u0103n s\u1ebd kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i hay t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean. Tuy nhi\u00ean, khi k\u1ebft h\u1ee3p v\u1edbi v\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ki\u1ec3m so\u00e1t t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o, th\u00f3i quen \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m \u0111\u1ea7u b\u1eefa c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng hi\u1ec7u qu\u1ea3 h\u01a1n sau tu\u1ed5i 30.<\/p>\n

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\n 5 nguy\u00ean t\u1eafc \u0103n s\u00e1ng gi\u00fap gi\u1ea3m m\u1ee1 n\u1ed9i t\u1ea1ng\n <\/div>\n
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N\u00ean tr\u00e1nh \u0103n \u0111\u1ed3 l\u1ea1nh v\u00e0o b\u1eefa s\u00e1ng, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o, \u0103n v\u1eeba \u0111\u1ee7 protein v\u00e0 tinh b\u1ed9t ph\u1ee9c h\u1ee3p \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 gi\u1ea3m m\u1ee1 th\u1eeba.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m ngay t\u1eeb nh\u1eefng mi\u1ebfng \u0111\u1ea7u ti\u00ean trong b\u1eefa gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, gi\u1ea3m \u0103n v\u1eb7t v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1. B\u1eaft \u0111\u1ea7u b\u1eefa ch\u00ednh b\u1eb1ng th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u1ea1m thay v\u00ec tinh b\u1ed9t c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u1ea2nh: UR.Life Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, thay<\/p>\n","protected":false},"author":1,"featured_media":12218,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12217"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12217\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12218"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}