{"id":12266,"date":"2026-08-22T09:17:16","date_gmt":"2026-08-22T02:17:16","guid":{"rendered":"https:\/\/useful.vn\/?p=12266"},"modified":"2026-08-22T09:17:16","modified_gmt":"2026-08-22T02:17:16","slug":"thoi-quen-giup-dien-vien-u50-giu-toc-day-dep","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12266","title":{"rendered":"Th\u00f3i quen gi\u00fap di\u1ec5n vi\u00ean U50 gi\u1eef t\u00f3c d\u00e0y \u0111\u1eb9p"},"content":{"rendered":"<article class=\"cate-24h-foot-arti-deta-info\">\n<h2 class=\"cate-24h-foot-arti-deta-sum ctTp tuht_show\" id=\"article_sapo\"><strong><br \/>\n                    Di\u1ec5n vi\u00ean phim &#8216;Ho\u00e0ng t\u1eed \u1ebech&#8217; Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u ki\u00ean tr\u00ec massage \u0111\u1ea7u v\u00e0 ch\u1ea3i t\u00f3c m\u1ed7i ng\u00e0y, gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 t\u00f3c ch\u1eafc kh\u1ecfe.                <\/strong><\/h2>\n<p class=\"Normal\">\u1ede tu\u1ed5i 46, di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c d\u00e0y, b\u1ed3ng b\u1ec1nh nh\u1edd ch\u0103m s\u00f3c da \u0111\u1ea7u k\u1ebft h\u1ee3p massage m\u1ed7i ng\u00e0y. C\u00f4 cho bi\u1ebft to\u00e0n b\u1ed9 quy tr\u00ecnh ch\u1ec9 m\u1ea5t v\u00e0i ph\u00fat v\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n trong th\u00f3i quen ch\u0103m s\u00f3c b\u1ea3n th\u00e2n h\u00e0ng ng\u00e0y. C\u00f4 ch\u00fa tr\u1ecdng thao t\u00e1c nh\u1eb9 nh\u00e0ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n, thay v\u00ec d\u00f9ng l\u1ef1c m\u1ea1nh.<\/p>\n<div id=\"container-24h-banner-in-image\">\n<div><span><img decoding=\"async\" class=\"news-image\" alt=\"Di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787046419-abeb5a4275-chao-hsiao-chiao-1302-8813-1499-width740height987.jpg\" width=\"740\" title=\"1787046419-abeb5a4275-chao-hsiao-chiao-1302-8813-1499-width740height987\"><\/span><\/p>\n<div id=\"24h-banner-in-image\">\n<div id=\"24h-banner-in-image-close\"><img decoding=\"async\" id=\"in-image-close\" class=\"img_tin_lien_quan_trong_bai\" width=\"20px\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/in-image-close-223.svg\" title=\"in-image-close-223\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p class=\"img_chu_thich_0407\">Di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u<\/p>\n<h3 class=\"tuht_show\"><strong>Ch\u1ea3i t\u00f3c theo n\u0103m \u0111\u01b0\u1eddng<\/strong><\/h3>\n<p class=\"Normal\">Tr\u01b0\u1edbc khi massage, Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u d\u00f9ng l\u01b0\u1ee3c r\u0103ng th\u01b0a ho\u1eb7c l\u01b0\u1ee3c \u0111\u1ec7m ch\u1ea3i m\u01b0\u1ee3t t\u00f3c, g\u1ee1 ph\u1ea7n t\u00f3c r\u1ed1i \u0111\u1ec3 h\u1ea1n ch\u1ebf k\u00e9o gi\u1eadt t\u00f3c. Sau \u0111\u00f3, c\u00f4 d\u00f9ng l\u01b0\u1ee3c massage ho\u1eb7c \u0111\u1ea7u ng\u00f3n tay th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u1eb9 nh\u00e0ng tr\u00ean da \u0111\u1ea7u, tr\u00e1nh c\u00e0o ho\u1eb7c d\u00f9ng l\u1ef1c qu\u00e1 m\u1ea1nh.<\/p>\n<p class=\"Normal\">\u0110\u1ea7u ti\u00ean, c\u00f4 ch\u1ea3i theo n\u0103m \u0111\u01b0\u1eddng tr\u00ean da \u0111\u1ea7u, g\u1ed3m \u0111\u01b0\u1eddng gi\u1eefa \u0111\u1ea7u v\u00e0 hai \u0111\u01b0\u1eddng \u1edf m\u1ed7i b\u00ean. M\u1ed7i \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ea3i t\u1eeb ch\u00e2n t\u00f3c ph\u00eda tr\u01b0\u1edbc ra ph\u00eda sau kho\u1ea3ng 20 l\u1ea7n. Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u th\u1ef1c hi\u1ec7n m\u1ed9t \u0111\u1ebfn hai v\u00f2ng, t\u1eadp trung v\u00e0o c\u1ea3m gi\u00e1c \u1ea5m v\u00e0 th\u01b0 gi\u00e3n thay v\u00ec ch\u1ea3i m\u1ea1nh khi\u1ebfn da \u0111\u1ea7u \u0111\u1ecf ho\u1eb7c \u0111au.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u00f3i quen gi\u00fap di\u1ec5n vi\u00ean U50 gi\u1eef t\u00f3c d\u00e0y \u0111\u1eb9p - 2\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787046419-77a0152b69-15-8ssdwdry-3217-8926-1499-width740height555.webp\" width=\"740\" title=\"1787046419-77a0152b69-15-8ssdwdry-3217-8926-1499-width740height555\"><\/span><\/p>\n<h3 class=\"tuht_show\"><strong>Massage t\u1eeb tr\u00e1n l\u00ean \u0111\u1ec9nh \u0111\u1ea7u<\/strong><\/h3>\n<p class=\"Normal\">Ti\u1ebfp theo, c\u00f4 x\u00f2e c\u00e1c ng\u00f3n tay, \u0111\u1eb7t \u1edf \u0111\u01b0\u1eddng ch\u00e2n t\u00f3c r\u1ed3i massage theo h\u01b0\u1edbng l\u00ean tr\u00ean v\u00e0 ra sau, h\u01b0\u1edbng v\u1ec1 \u0111\u1ec9nh \u0111\u1ea7u. \u0110\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 10 l\u1ea7n m\u1ed7i hi\u1ec7p, t\u1ed5ng c\u1ed9ng hai hi\u1ec7p. Theo n\u1eef di\u1ec5n vi\u00ean, v\u00f9ng tr\u00e1n v\u00e0 gi\u1eefa hai l\u00f4ng m\u00e0y th\u01b0\u1eddng d\u1ec5 c\u0103ng c\u1ee9ng khi l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng ho\u1eb7c ph\u1ea3i suy ngh\u0129 nhi\u1ec1u. Massage nh\u1eb9 gi\u00fap c\u00f4 th\u01b0 gi\u00e3n v\u00f9ng da \u0111\u1ea7u v\u00e0 tr\u00e1n sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u00f3i quen gi\u00fap di\u1ec5n vi\u00ean U50 gi\u1eef t\u00f3c d\u00e0y \u0111\u1eb9p - 3\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787046419-7bae53e88a-15-mw8h7abn-1991-5690-1499-width740height555.webp\" width=\"740\" title=\"1787046419-7bae53e88a-15-mw8h7abn-1991-5690-1499-width740height555\"><\/span><\/p>\n<h3 class=\"tuht_show\"><strong>\u1ea4n nh\u1eb9 huy\u1ec7t B\u00e1ch H\u1ed9i<\/strong><\/h3>\n<p class=\"Normal\">Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u ti\u1ebfp t\u1ee5c d\u00f9ng \u0111\u1ea7u ng\u00f3n tay \u1ea5n nh\u1eb9 v\u00e0o huy\u1ec7t B\u00e1ch H\u1ed9i kho\u1ea3ng 50 l\u1ea7n. Huy\u1ec7t n\u00e0y n\u1eb1m \u1edf trung t\u00e2m \u0111\u1ec9nh \u0111\u1ea7u. Khi th\u1ef1c hi\u1ec7n, c\u00f4 d\u00f9ng \u0111\u1ea7u ng\u00f3n tay, tr\u00e1nh d\u00f9ng m\u00f3ng tay ho\u1eb7c \u1ea5n qu\u00e1 m\u1ea1nh. \u0110\u1ed9ng t\u00e1c \u0111\u01b0\u1ee3c duy tr\u00ec \u1edf m\u1ee9c nh\u1eb9 nh\u00e0ng, t\u1ea1o c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n cho da \u0111\u1ea7u.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u00f3i quen gi\u00fap di\u1ec5n vi\u00ean U50 gi\u1eef t\u00f3c d\u00e0y \u0111\u1eb9p - 4\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787046419-8dc8438c48-15-evkqr2yb-9688-9538-1499-width740height555.webp\" width=\"740\" title=\"1787046419-8dc8438c48-15-evkqr2yb-9688-9538-1499-width740height555\"><\/span><\/p>\n<h3 class=\"tuht_show\"><strong>Massage v\u00f9ng quanh tai<\/strong><\/h3>\n<p class=\"Normal\">Cu\u1ed1i c\u00f9ng, c\u00f4 massage v\u00f9ng huy\u1ec7t Giao T\u00edn kho\u1ea3ng 50 l\u1ea7n m\u1ed7i b\u00ean b\u1eb1ng nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng tr\u00f2n nh\u1ecf. \u0110\u00e2y l\u00e0 khu v\u1ef1c g\u1ea7n tai v\u00e0 th\u00e1i d\u01b0\u01a1ng, v\u00ec v\u1eady n\u1eef di\u1ec5n vi\u00ean cho r\u1eb1ng massage nh\u1eb9 nh\u00e0ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng quanh \u0111\u1ea7u v\u00e0 tai, \u0111\u1eb7c bi\u1ec7t sau th\u1eddi gian d\u00e0i s\u1eed d\u1ee5ng m\u00e1y t\u00ednh, \u0111i\u1ec7n tho\u1ea1i.<\/p>\n<p align=\"center\"><span><img decoding=\"async\" class=\"news-image\" alt=\"Th\u00f3i quen gi\u00fap di\u1ec5n vi\u00ean U50 gi\u1eef t\u00f3c d\u00e0y \u0111\u1eb9p - 5\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/1787046419-7ae752e281-15-wmueqbsf-1707-3867-1499-width740height555.webp\" width=\"740\" title=\"1787046419-7ae752e281-15-wmueqbsf-1707-3867-1499-width740height555\"><\/span><\/p>\n<p class=\"Normal\">Tri\u1ec7u Ti\u1ec3u K\u1ef3 n\u00f3i th\u00eam r\u1eb1ng massage c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n da \u0111\u1ea7u v\u00e0 h\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n m\u00e1u t\u1ea1i ch\u1ed7 nh\u01b0ng kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng tr\u1ef1c ti\u1ebfp \u0111i\u1ec1u tr\u1ecb r\u1ee5ng t\u00f3c hay k\u00edch th\u00edch t\u00f3c m\u1ecdc nhanh. V\u00ec v\u1eady, n\u1ebfu r\u1ee5ng t\u00f3c nhi\u1ec1u, da \u0111\u1ea7u ng\u1ee9a, \u0111\u1ecf ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng, n\u00ean th\u0103m kh\u00e1m b\u00e1c s\u0129 da li\u1ec5u. B\u00ean c\u1ea1nh massage, n\u1eef di\u1ec5n vi\u00ean c\u0169ng ch\u00fa tr\u1ecdng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 gi\u1eef v\u1ec7 sinh t\u00f3c \u0111\u1ec3 duy tr\u00ec m\u00e1i t\u00f3c kh\u1ecfe, d\u00e0y v\u00e0 b\u1ed3ng b\u1ec1nh.<\/p>\n<p class=\"Normal\">Ti\u1ec3u Ki\u1ec1u sinh n\u0103m 1979, \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi phim Ho\u00e0ng t\u1eed \u1ebech, T\u00ecnh c\u1edd&#8230; C\u00f4 k\u1ebft h\u00f4n v\u1edbi \u00f4ng x\u00e3 L\u01b0u L\u01b0\u1ee3ng T\u00e1 (Renzo Liu) n\u0103m 2017 t\u1ea1i Nh\u1eadt B\u1ea3n.<\/p>\n<div class=\"bv-lq\">\n<div class=\"bv-lq-inner\">\n<div class=\"img-bv-lq imgFloat\"><img decoding=\"async\" src=\"http:\/\/useful.vn\/wp-content\/uploads\/2026\/08\/adt1741309597-anhchupmanhinh06luc15241-2346-7762-9__anh_cat_3_2.png\" alt=\"Th\u00f3i quen g\u1ed9i \u0111\u1ea7u gi\u00fap Hu\u1ef3nh Thanh Tuy\u1ec1n nu\u00f4i t\u00f3c \u00f3ng \u1ea3\" class=\"img_tin_lien_quan_trong_bai width-100\" title=\"adt1741309597-anhchupmanhinh06luc15241-2346-7762-9__anh_cat_3_2\"><\/div>\n<div class=\"content-bv-lq\">\n<div class=\"title-bv\">\n                        Th\u00f3i quen g\u1ed9i \u0111\u1ea7u gi\u00fap Hu\u1ef3nh Thanh Tuy\u1ec1n nu\u00f4i t\u00f3c \u00f3ng \u1ea3\n                <\/div>\n<div class=\"ct-bv\">\n<p>C\u1ef1u si\u00eau m\u1eabu Hu\u1ef3nh Thanh Tuy\u1ec1n nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a b\u01b0\u1edbc l\u00e0m s\u1ea1ch t\u00f3c, th\u01b0\u1eddng d\u00f9ng d\u1ea7u x\u1ea3 tr\u01b0\u1edbc r\u1ed3i m\u1edbi thoa d\u1ea7u g\u1ed9i, gi\u00fap h\u1ea1n ch\u1ebf g\u00e3y r\u1ee5ng&#8230;<\/p>\n<\/div>\n<div class=\"see-now\">B\u1ea5m xem &gt;&gt;\n                <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n<hr>\n<p>https:\/\/www.24h.com.vn\/dep\/thoi-quen-giup-dien-vien-u50-giu-toc-day-dep-c78a1787620.html<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Di\u1ec5n vi\u00ean phim &#8216;Ho\u00e0ng t\u1eed \u1ebech&#8217; Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u ki\u00ean tr\u00ec massage \u0111\u1ea7u v\u00e0 ch\u1ea3i t\u00f3c m\u1ed7i ng\u00e0y, gi\u00fap th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u, h\u1ed7 tr\u1ee3 t\u00f3c ch\u1eafc kh\u1ecfe. \u1ede tu\u1ed5i 46, di\u1ec5n vi\u00ean \u0110\u00e0i Loan Tri\u1ec7u Ti\u1ec3u Ki\u1ec1u v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c m\u00e1i t\u00f3c d\u00e0y, b\u1ed3ng b\u1ec1nh nh\u1edd ch\u0103m s\u00f3c da \u0111\u1ea7u k\u1ebft h\u1ee3p massage<\/p>\n","protected":false},"author":1,"featured_media":12267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12266"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12267"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}