{"id":12351,"date":"2026-08-22T15:47:16","date_gmt":"2026-08-22T08:47:16","guid":{"rendered":"https:\/\/useful.vn\/?p=12351"},"modified":"2026-08-22T15:47:16","modified_gmt":"2026-08-22T08:47:16","slug":"tam-nuoc-nong-tuong-tot-nhung-4-tac-hai-nay-khong-the-chu-quan","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12351","title":{"rendered":"T\u1eafm n\u01b0\u1edbc n\u00f3ng t\u01b0\u1edfng t\u1ed1t, nh\u01b0ng 4 t\u00e1c h\u1ea1i n\u00e0y kh\u00f4ng th\u1ec3 ch\u1ee7 quan"},"content":{"rendered":"
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\n T\u1eafm n\u01b0\u1edbc n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, t\u1eafm qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da v\u00e0 s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady c\u1ea7n l\u1ef1a ch\u1ecdn nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian ph\u00f9 h\u1ee3p. <\/strong><\/h2>\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec v\u1edbi s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

Th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng<\/em><\/p>\n

N\u01b0\u1edbc \u1ea5m gi\u00fap gi\u00e3n m\u1ea1ch, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 gi\u1ea3m m\u1ec7t m\u1ecfi, \u0111au nh\u1ee9c sau v\u1eadn \u0111\u1ed9ng. V\u1edbi ng\u01b0\u1eddi c\u1ee9ng c\u01a1 ho\u1eb7c \u0111au kh\u1edbp, nhi\u1ec7t \u1ea5m c\u00f3 th\u1ec3 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu nh\u01b0ng ch\u1ec9 mang t\u00ednh h\u1ed7 tr\u1ee3, kh\u00f4ng thay th\u1ebf \u0111i\u1ec1u tr\u1ecb y t\u1ebf.<\/p>\n

H\u1ed7 tr\u1ee3 tu\u1ea7n ho\u00e0n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u0111\u1ea7u<\/em><\/p>\n

T\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh gi\u00e3n m\u1ea1ch v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u, mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 th\u00e1i cho c\u01a1 th\u1ec3. V\u1edbi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u0111au \u0111\u1ea7u do c\u0103ng th\u1eb3ng c\u01a1 b\u1eafp, t\u1eafm n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap th\u01b0 gi\u00e3n v\u00f9ng c\u1ed5, vai v\u00e0 \u0111\u1ea7u, t\u1eeb \u0111\u00f3 gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/p>\n

Tuy nhi\u00ean, n\u1ebfu \u0111au \u0111\u1ea7u k\u00e9o d\u00e0i, t\u00e1i di\u1ec5n th\u01b0\u1eddng xuy\u00ean ho\u1eb7c \u0111i k\u00e8m c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ec7nh n\u00ean th\u0103m kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n thay v\u00ec ch\u1ec9 d\u1ef1a v\u00e0o vi\u1ec7c t\u1eafm n\u01b0\u1edbc n\u00f3ng.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 t\u1ea1o ra ph\u1ea3n \u1ee9ng sinh l\u00fd t\u01b0\u01a1ng t\u1ef1 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u1eb9, \u0111\u1ed3ng th\u1eddi l\u00e0m t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 nh\u1ecbp tim. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn chuy\u1ec3n h\u00f3a glucose.<\/p>\n

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\"T\u1eafm<\/span><\/p>\n
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T\u1eafm n\u01b0\u1edbc n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/p>\n

Tuy nhi\u00ean, t\u1eafm n\u01b0\u1edbc n\u00f3ng ch\u1ec9 n\u00ean \u0111\u01b0\u1ee3c xem l\u00e0 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3, kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, v\u1eadn \u0111\u1ed9ng ho\u1eb7c thu\u1ed1c \u0111i\u1ec1u tr\u1ecb \u1edf ng\u01b0\u1eddi m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type 2. Ng\u01b0\u1eddi b\u1ec7nh c\u0169ng c\u1ea7n tr\u00e1nh t\u1eafm qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u00e2u v\u00ec c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, ch\u00f3ng m\u1eb7t v\u00e0 h\u1ea1 huy\u1ebft \u00e1p.<\/p>\n

Gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, d\u1ec5 ng\u1ee7 h\u01a1n<\/em><\/p>\n

T\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc gi\u1edd ng\u1ee7 c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho gi\u1ea5c ng\u1ee7. Sau khi t\u1eafm, nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 d\u1ea7n h\u1ea1 xu\u1ed1ng khi ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i. S\u1ef1 thay \u0111\u1ed5i n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>\n

\u0110\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n, n\u00ean t\u1eafm n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc gi\u1edd ng\u1ee7 kho\u1ea3ng 1-2 gi\u1edd thay v\u00ec t\u1eafm ngay tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng.<\/p>\n

H\u1ed7 tr\u1ee3 gi\u1ea3m ngh\u1eb9t m\u0169i, d\u1ec5 th\u1edf h\u01a1n<\/em><\/p>\n

H\u01a1i \u1ea5m v\u00e0 \u0111\u1ed9 \u1ea9m trong ph\u00f2ng t\u1eafm c\u00f3 th\u1ec3 gi\u00fap l\u00e0m lo\u00e3ng d\u1ecbch nh\u1ea7y, t\u1ea1o c\u1ea3m gi\u00e1c th\u00f4ng tho\u00e1ng h\u01a1n khi b\u1ecb ngh\u1eb9t m\u0169i do c\u1ea3m l\u1ea1nh. T\u1eafm n\u01b0\u1edbc \u1ea5m c\u0169ng c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 h\u00f4 h\u1ea5p tr\u00ean c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu t\u1ea1m th\u1eddi.<\/p>\n

Tuy nhi\u00ean, t\u1eafm n\u01b0\u1edbc n\u00f3ng kh\u00f4ng ph\u1ea3i ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb vi\u00eam xoang hay c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. N\u1ebfu tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i ho\u1eb7c tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng, c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 t\u01b0 v\u1ea5n y t\u1ebf.<\/p>\n

H\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/em><\/p>\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 trong th\u1eddi gian ng\u1eafn. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo ti\u00eau hao khi t\u1eafm kh\u00f4ng \u0111\u00e1ng k\u1ec3 so v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t.<\/p>\n

V\u00ec v\u1eady, kh\u00f4ng n\u00ean xem t\u1eafm n\u01b0\u1edbc n\u00f3ng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n. Mu\u1ed1n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, c\u1ea7n k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u1edbi v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/p>\n

Kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng \u201cth\u1ea3i \u0111\u1ed9c\u201d nh\u01b0 nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129<\/em><\/p>\n

Khi t\u1eafm n\u01b0\u1edbc n\u00f3ng, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 ti\u1ebft m\u1ed3 h\u00f4i do nhi\u1ec7t \u0111\u1ed9 t\u0103ng l\u00ean. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c n\u01b0\u1edbc n\u00f3ng c\u00f3 kh\u1ea3 n\u0103ng \u201c\u0111\u00e0o th\u1ea3i \u0111\u1ed9c t\u1ed1\u201d kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n

Gan v\u00e0 th\u1eadn m\u1edbi l\u00e0 nh\u1eefng c\u01a1 quan \u0111\u00f3ng vai tr\u00f2 ch\u00ednh trong qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t th\u1ea3i. T\u1eafm n\u01b0\u1edbc \u1ea5m ch\u1ee7 y\u1ebfu gi\u00fap l\u00e0m s\u1ea1ch da, th\u01b0 gi\u00e3n v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu.<\/p>\n

H\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/em><\/p>\n

N\u01b0\u1edbc \u1ea5m gi\u00fap gi\u00e3n m\u1ea1ch, t\u0103ng l\u01b0u th\u00f4ng m\u00e1u v\u00e0 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Tuy nhi\u00ean, ch\u01b0a \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1eafm n\u01b0\u1edbc n\u00f3ng gi\u00fap ph\u00f2ng ho\u1eb7c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh tim. Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p th\u1ea5p ho\u1eb7c huy\u1ebft \u00e1p kh\u00f4ng \u1ed5n \u0111\u1ecbnh c\u1ea7n tr\u00e1nh n\u01b0\u1edbc qu\u00e1 n\u00f3ng v\u00e0 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m s\u1ea1ch da<\/em><\/p>\n

N\u01b0\u1edbc \u1ea5m c\u00f3 th\u1ec3 gi\u00fap l\u00e0m m\u1ec1m d\u1ea7u th\u1eeba v\u00e0 b\u1ee5i b\u1ea9n tr\u00ean b\u1ec1 m\u1eb7t da, t\u1ea1o c\u1ea3m gi\u00e1c s\u1ea1ch s\u1ebd sau khi t\u1eafm. Tuy nhi\u00ean, n\u01b0\u1edbc qu\u00e1 n\u00f3ng c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean, khi\u1ebfn da kh\u00f4 v\u00e0 d\u1ec5 k\u00edch \u1ee9ng. Do \u0111\u00f3, t\u1eafm n\u01b0\u1edbc \u1ea5m \u1edf m\u1ee9c v\u1eeba ph\u1ea3i v\u00e0 d\u01b0\u1ee1ng \u1ea9m sau khi t\u1eafm s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi s\u1ee9c kh\u1ecfe l\u00e0n da.<\/p>\n

C\u00e1c t\u00e1c h\u1ea1i khi t\u1eafm n\u01b0\u1edbc n\u00f3ng c\u1ea7n l\u01b0u \u00fd<\/strong><\/p>\n

T\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 t\u00f3c, kh\u00f4 da, k\u00edch \u1ee9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng \u1edf nam gi\u1edbi. Nhi\u1ec7t \u0111\u1ed9 cao l\u00e0m t\u00f3c m\u1ea5t \u1ea9m, d\u1ec5 kh\u00f4 x\u01a1, g\u00e3y r\u1ee5ng; \u0111\u1ed3ng th\u1eddi l\u00e0m m\u1ea5t l\u1edbp d\u1ea7u t\u1ef1 nhi\u00ean, khi\u1ebfn da kh\u00f4, ng\u1ee9a, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc ch\u00e0m ho\u1eb7c v\u1ea3y n\u1ebfn. Vi\u1ec7c th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t tinh tr\u00f9ng, nh\u01b0ng ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y t\u1eafm n\u01b0\u1edbc n\u00f3ng h\u1eb1ng ng\u00e0y g\u00e2y v\u00f4 sinh. V\u00ec v\u1eady, n\u00ean t\u1eafm b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 l\u00e2u v\u00e0 d\u01b0\u1ee1ng \u1ea9m sau khi t\u1eafm.<\/p>\n

T\u1eafm n\u01b0\u1edbc n\u00f3ng th\u1ebf n\u00e0o l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong><\/p>\n

T\u1eafm n\u01b0\u1edbc \u1ea5m kho\u1ea3ng 37-40\u00b0C, trong 10-15 ph\u00fat v\u00e0 tr\u00e1nh ng\u00e2m qu\u00e1 l\u00e2u. N\u00ean \u0111\u1ec3 c\u01a1 th\u1ec3 th\u00edch nghi t\u1eeb t\u1eeb v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc, kh\u00f4ng thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t. Sau khi t\u1eafm, lau kh\u00f4, gi\u1eef \u1ea5m v\u00e0 d\u01b0\u1ee1ng \u1ea9m cho da. Tr\u00e1nh t\u1eafm n\u01b0\u1edbc qu\u00e1 n\u00f3ng khi \u0111ang s\u1ed1t, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi ho\u1eb7c sau khi u\u1ed1ng r\u01b0\u1ee3u bia; ng\u01b0\u1eddi c\u00f3 b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/p>\n

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\"T\u1eafm<\/div>\n
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\n T\u1eafm r\u01b0\u1ee3u: Ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian nhi\u1ec1u ng\u01b0\u1eddi \u00e1p d\u1ee5ng, hi\u1ec7u qu\u1ea3 ra sao?\n <\/div>\n
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T\u1eafm r\u01b0\u1ee3u l\u00e0 ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi truy\u1ec1n tai v\u1edbi m\u1ee5c \u0111\u00edch th\u01b0 gi\u00e3n, gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au m\u1ecfi sau khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c l\u00e0m vi\u1ec7c n\u1eb7ng. Tuy…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/tam-nuoc-nong-tuong-tot-nhung-4-tac-hai-nay-khong-the-chu-quan-c62a1785712.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1eafm n\u01b0\u1edbc n\u00f3ng kh\u00f4ng ch\u1ec9 gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7. Tuy nhi\u00ean, t\u1eafm qu\u00e1 n\u00f3ng ho\u1eb7c qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho da v\u00e0 s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady c\u1ea7n l\u1ef1a ch\u1ecdn nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian ph\u00f9 h\u1ee3p. T\u1eafm n\u01b0\u1edbc<\/p>\n","protected":false},"author":1,"featured_media":12352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12351"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12352"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}