{"id":12356,"date":"2026-08-22T16:17:27","date_gmt":"2026-08-22T09:17:27","guid":{"rendered":"https:\/\/useful.vn\/?p=12356"},"modified":"2026-08-22T16:17:27","modified_gmt":"2026-08-22T09:17:27","slug":"5-hieu-lam-khien-phu-nu-trung-nien-kho-giam-mo-bung-hon","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12356","title":{"rendered":"5 hi\u1ec3u l\u1ea7m khi\u1ebfn ph\u1ee5 n\u1eef trung ni\u00ean kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng h\u01a1n"},"content":{"rendered":"
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\n Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef v\u1eabn kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng d\u00f9 \u0103n ki\u00eang, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, b\u1edfi c\u00f3 th\u1ec3 \u0111ang m\u1eafc nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn v\u1ec1 gi\u1ea3m c\u00e2n. <\/strong><\/h2>\n

MC n\u1ed5i ti\u1ebfng Trung Qu\u1ed1c L\u00fd T\u0129nh nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y th\u01b0\u1eddng chia s\u1ebb v\u1ec1 s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u00e2n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh. T\u1eeb tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n, c\u00f4 nh\u1eadn ra v\u00f2ng eo kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn ngo\u1ea1i h\u00ecnh m\u00e0 c\u00f2n c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a.<\/p>\n

Trong m\u1ed9t l\u1ea7n ki\u1ec3m tra s\u1ee9c kh\u1ecfe, MC sinh n\u0103m 1970 ph\u00e1t hi\u1ec7n m\u00ecnh b\u1ecb gan nhi\u1ec5m m\u1ee1 v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u00f4 ch\u00fa \u00fd h\u01a1n \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee1 b\u1ee5ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ee1 n\u1ed9i t\u1ea1ng. C\u00f4 c\u0169ng t\u1eebng c\u00f3 l\u00fac n\u1eb7ng kho\u1ea3ng 80 kg sau khi sinh con, sau \u0111\u00f3 gi\u1ea3m xu\u1ed1ng 52,5 kg nh\u1edd thay \u0111\u1ed5i c\u00e1ch \u0103n u\u1ed1ng, t\u1eadp luy\u1ec7n v\u00e0 duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh.<\/p>\n

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\"MC<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

MC L\u00fd T\u0129nh<\/p>\n

Theo L\u00fd T\u0129nh, ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh th\u01b0\u1eddng tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft. Khi estrogen suy gi\u1ea3m, m\u1ee1 c\u00f3 xu h\u01b0\u1edbng t\u00edch t\u1ee5 nhi\u1ec1u h\u01a1n \u1edf v\u00f9ng b\u1ee5ng, trong khi kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 v\u00e0 m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u0169ng c\u00f3 th\u1ec3 gi\u1ea3m theo tu\u1ed5i. V\u00ec v\u1eady, vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng \u1edf tu\u1ed5i trung ni\u00ean c\u1ea7n m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn kh\u00e1c, thay v\u00ec ch\u1ec9 ch\u0103m v\u00e0o c\u00e2n n\u1eb7ng. C\u00f4 c\u0169ng ch\u1ec9 ra c\u00f3 m\u1ed9t s\u1ed1 nh\u1eefng sai l\u1ea7m kh\u00e1 ph\u1ed5 bi\u1ebfn \u0111ang c\u1ea3n tr\u1edf ph\u1ee5 n\u1eef c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng t\u00edch m\u1ee1 b\u1ee5ng.<\/p>\n

1. Ch\u1ec9 t\u1eadp b\u1ee5ng th\u1eadt nhi\u1ec1u s\u1ebd kh\u00f4ng gi\u00fap \u0111\u00e1nh tan m\u1ee1 b\u1ee5ng<\/strong><\/h3>\n

M\u1ed9t trong nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn l\u00e0 c\u00e0ng g\u1eadp b\u1ee5ng nhi\u1ec1u th\u00ec v\u00f2ng eo c\u00e0ng nhanh nh\u1ecf. L\u00fd T\u0129nh cho r\u1eb1ng c\u00e1c b\u00e0i t\u1eadp b\u1ee5ng ch\u1ee7 y\u1ebfu gi\u00fap r\u00e8n luy\u1ec7n c\u01a1 v\u00f9ng b\u1ee5ng, kh\u00f4ng th\u1ec3 tr\u1ef1c ti\u1ebfp lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5 t\u1ea1i khu v\u1ef1c n\u00e0y.<\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o g\u1eadp b\u1ee5ng, c\u00f4 khuy\u00ean n\u00ean k\u1ebft h\u1ee3p \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t t\u1ed5ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o v\u1edbi c\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p. Khi l\u01b0\u1ee3ng m\u1ee1 to\u00e0n th\u00e2n gi\u1ea3m, k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh \u0111\u1ec3 duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp, v\u00f9ng b\u1ee5ng m\u1edbi d\u1ea7n tr\u1edf n\u00ean s\u0103n ch\u1eafc h\u01a1n.<\/p>\n

2. \u0102n tr\u00e1i c\u00e2y thay b\u1eefa ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc \u00e9p kh\u00f4ng ph\u1ea3i c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng<\/strong><\/h3>\n

Tr\u00e1i c\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1, nh\u01b0ng L\u00fd T\u0129nh kh\u00f4ng khuy\u1ebfn kh\u00edch d\u00f9ng tr\u00e1i c\u00e2y thay ho\u00e0n to\u00e0n cho b\u1eefa \u0103n. \u0110\u1eb7c bi\u1ec7t, vi\u1ec7c th\u01b0\u1eddng xuy\u00ean \u00e9p tr\u00e1i c\u00e2y l\u1ea5y n\u01b0\u1edbc khi\u1ebfn ph\u1ea7n ch\u1ea5t x\u01a1 b\u1ecb gi\u1ea3m, \u0111\u1ed3ng th\u1eddi d\u1ec5 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi u\u1ed1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng l\u1edbn h\u01a1n m\u00e0 kh\u00f4ng nh\u1eadn ra.<\/p>\n

Theo c\u00f4, tr\u00e1i c\u00e2y ph\u00f9 h\u1ee3p h\u01a1n khi \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t b\u1eefa ph\u1ee5 v\u1edbi kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd. C\u00f3 th\u1ec3 \u01b0u ti\u00ean nh\u1eefng lo\u1ea1i nh\u01b0 t\u00e1o, kiwi, \u1ed5i, c\u00e0 chua ho\u1eb7c vi\u1ec7t qu\u1ea5t thay v\u00ec bi\u1ebfn n\u01b0\u1edbc \u00e9p th\u00e0nh th\u1ee9c u\u1ed1ng thay th\u1ebf b\u1eefa \u0103n.<\/p>\n

\"\u0102n<\/span><\/p>\n

\u0102n tr\u00e1i c\u00e2y thay cho b\u1eefa t\u1ed1i v\u1ec1 l\u00e2u d\u00e0i kh\u00f4ng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch.<\/p>\n

3. T\u1eadp c\u00e0ng n\u1eb7ng, c\u00e0ng l\u00e2u ch\u01b0a ch\u1eafc c\u00e0ng nhanh gi\u1ea3m m\u1ee1<\/strong><\/h3>\n

Nhi\u1ec1u ph\u1ee5 n\u1eef trung ni\u00ean cho r\u1eb1ng mu\u1ed1n gi\u1ea3m m\u1ee1 b\u1ee5ng ph\u1ea3i t\u1eadp luy\u1ec7n th\u1eadt nhi\u1ec1u. Tuy nhi\u00ean, L\u00fd T\u0129nh cho r\u1eb1ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 l\u1ef1a ch\u1ecdn c\u01b0\u1eddng \u0111\u1ed9 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng v\u00e0 duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n

C\u00f4 g\u1ee3i \u00fd k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh, ch\u1ea1y b\u1ed9 v\u1edbi t\u1eadp luy\u1ec7n s\u1ee9c m\u1ea1nh, m\u1ed7i bu\u1ed5i kho\u1ea3ng 30-40 ph\u00fat ho\u1eb7c \u0111i\u1ec1u ch\u1ec9nh theo kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u1edbi ph\u1ee5 n\u1eef trung ni\u00ean, vi\u1ec7c duy tr\u00ec v\u1eadn \u0111\u1ed9ng l\u00e2u d\u00e0i quan tr\u1ecdng h\u01a1n nh\u1eefng bu\u1ed5i t\u1eadp qu\u00e1 s\u1ee9c nh\u01b0ng kh\u00f3 duy tr\u00ec.<\/p>\n

4. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng m\u00f3n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh” \u0111\u00e1nh l\u1eeba<\/strong><\/h3>\n

M\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c g\u1eafn m\u00e1c l\u00e0nh m\u1ea1nh kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c c\u00f3 th\u1ec3 \u0103n kh\u00f4ng gi\u1edbi h\u1ea1n. Theo L\u00fd T\u0129nh, m\u1ed9t s\u1ed1 m\u00f3n nh\u01b0 \u0111\u1eadu h\u0169 kh\u00f4, b\u00e1nh quy gi\u00f2n hay n\u01b0\u1edbc s\u1ed1t salad c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n m\u1ecdi ng\u01b0\u1eddi t\u01b0\u1edfng.<\/p>\n

V\u00ec v\u1eady, b\u00ean c\u1ea1nh vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m, ph\u1ee5 n\u1eef trung ni\u00ean c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn kh\u1ea9u ph\u1ea7n v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. Nh\u1eefng m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, d\u00f9 c\u00f3 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c xem l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u1eabn c\u00f3 th\u1ec3 khi\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng calo trong ng\u00e0y v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u.<\/p>\n

5. Nh\u1ecbn \u0103n, \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t \u0111\u1ec3 gi\u1ea3m c\u00e2n nhanh<\/strong><\/h3>\n

Gi\u1ea3m c\u00e2n nhanh b\u1eb1ng c\u00e1ch c\u1eaft gi\u1ea3m nghi\u00eam ng\u1eb7t l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u00f3 th\u1ec3 mang l\u1ea1i thay \u0111\u1ed5i tr\u00ean c\u00e2n trong th\u1eddi gian ng\u1eafn, nh\u01b0ng L\u00fd T\u0129nh kh\u00f4ng xem \u0111\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p l\u00e2u d\u00e0i. C\u00f4 cho r\u1eb1ng vi\u1ec7c h\u1ea1n ch\u1ebf \u0103n u\u1ed1ng qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ea5t c\u01a1 v\u00e0 kh\u00f3 duy tr\u00ec c\u00e2n n\u1eb7ng sau khi tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Thay v\u00ec nh\u1ecbn \u0111\u00f3i, c\u00f4 ch\u00fa tr\u1ecdng s\u1eafp x\u1ebfp l\u1ea1i th\u1ee9 t\u1ef1 v\u00e0 th\u00e0nh ph\u1ea7n b\u1eefa \u0103n. Theo g\u1ee3i \u00fd c\u1ee7a L\u00fd T\u0129nh, c\u00f3 th\u1ec3 \u0103n rau tr\u01b0\u1edbc, ti\u1ebfp \u0111\u1ebfn protein r\u1ed3i m\u1edbi d\u00f9ng th\u1ef1c ph\u1ea9m gi\u00e0u tinh b\u1ed9t, \u0111\u1ed3ng th\u1eddi \u0103n ch\u1eadm \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian nh\u1eadn bi\u1ebft c\u1ea3m gi\u00e1c no.<\/p>\n

Ngu\u1ed3n protein c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb th\u1ecbt n\u1ea1c, c\u00e1, t\u00f4m, tr\u1ee9ng, \u0111\u1eadu ph\u1ee5 ho\u1eb7c s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111\u01b0\u1eddng. C\u00f4 c\u0169ng nh\u1ea5n m\u1ea1nh kh\u00f4ng c\u1ea7n lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n tinh b\u1ed9t. Thay v\u00ec \u0103n qu\u00e1 nhi\u1ec1u c\u01a1m tr\u1eafng, m\u00ec ho\u1eb7c c\u00e1c lo\u1ea1i tinh b\u1ed9t tinh ch\u1ebf, c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p kh\u1ea9u ph\u1ea7n v\u1eeba ph\u1ea3i v\u1edbi rau, n\u1ea5m v\u00e0 thay th\u1ebf m\u1ed9t ph\u1ea7n b\u1eb1ng khoai lang, g\u1ea1o l\u1ee9t, y\u1ebfn m\u1ea1ch, ng\u00f4, quinoa, c\u00e1c lo\u1ea1i \u0111\u1eadu ho\u1eb7c m\u00ec ki\u1ec1u m\u1ea1ch.<\/p>\n

\"Ki\u00eang<\/span><\/p>\n

Ki\u00eang khem h\u00e0 kh\u1eafc c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m con s\u1ed1 tr\u00ean b\u00e0n c\u00e2n nhanh ch\u00f3ng nh\u01b0ng kh\u00f3 c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i v\u00e0 d\u1ec5 k\u00e9o theo nhi\u1ec1u h\u1ec7 l\u1ee5y cho c\u1ea3 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

Gi\u1ea3m m\u1ee1 b\u1ee5ng \u1edf tu\u1ed5i trung ni\u00ean c\u1ea7n ki\u00ean tr\u00ec h\u01a1n l\u00e0 \u00e9p c\u00e2n<\/strong><\/h3>\n

B\u00ean c\u1ea1nh \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, L\u00fd T\u0129nh khuy\u00ean ph\u1ee5 n\u1eef trung ni\u00ean duy tr\u00ec v\u1eadn \u0111\u1ed9ng kho\u1ea3ng 40 ph\u00fat \u0111\u1ebfn m\u1ed9t gi\u1edd m\u1ed7i l\u1ea7n, k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh \u0111\u1ec3 h\u1ea1n ch\u1ebf m\u1ea5t c\u01a1 v\u00e0 t\u0103ng c\u01b0\u1eddng c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y nh\u01b0 \u0111i b\u1ed9 sau b\u1eefa \u0103n.<\/p>\n

Theo c\u00f4, m\u1ee5c ti\u00eau \u1edf tu\u1ed5i trung ni\u00ean kh\u00f4ng n\u00ean ch\u1ec9 l\u00e0 gi\u1ea3m th\u1eadt nhi\u1ec1u c\u00e2n trong th\u1eddi gian ng\u1eafn. M\u1ed9t v\u00f2ng eo g\u1ecdn h\u01a1n n\u00ean l\u00e0 k\u1ebft qu\u1ea3 c\u1ee7a vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng c\u00e2n b\u1eb1ng, duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 ki\u1ec3m so\u00e1t s\u1ee9c kh\u1ecfe chuy\u1ec3n h\u00f3a, thay v\u00ec nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t ch\u1ec9 mang l\u1ea1i hi\u1ec7u qu\u1ea3 nh\u1ea5t th\u1eddi.<\/p>\n

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\n 5 c\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng c\u1ea7n t\u1eadp gym\n <\/div>\n
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M\u1ee1 b\u1ee5ng kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ea9m m\u1ef9 m\u00e0 c\u00f2n l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a nhi\u1ec1u b\u1ec7nh chuy\u1ec3n h\u00f3a nguy hi\u1ec3m. Tuy nhi\u00ean, gi\u1ea3m m\u1ee1 b\u1ee5ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/5-hieu-lam-khien-phu-nu-trung-nien-kho-giam-mo-bung-hon-c78a1784758.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Sau tu\u1ed5i 40, nhi\u1ec1u ph\u1ee5 n\u1eef v\u1eabn kh\u00f3 gi\u1ea3m m\u1ee1 b\u1ee5ng d\u00f9 \u0103n ki\u00eang, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, b\u1edfi c\u00f3 th\u1ec3 \u0111ang m\u1eafc nh\u1eefng hi\u1ec3u l\u1ea7m ph\u1ed5 bi\u1ebfn v\u1ec1 gi\u1ea3m c\u00e2n. MC n\u1ed5i ti\u1ebfng Trung Qu\u1ed1c L\u00fd T\u0129nh nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y th\u01b0\u1eddng chia s\u1ebb v\u1ec1 s\u1ee9c kh\u1ecfe, gi\u1ea3m c\u00e2n v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n","protected":false},"author":1,"featured_media":12357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12356"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12356\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12357"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}