{"id":12378,"date":"2026-08-22T19:18:47","date_gmt":"2026-08-22T12:18:47","guid":{"rendered":"https:\/\/useful.vn\/?p=12378"},"modified":"2026-08-22T19:18:47","modified_gmt":"2026-08-22T12:18:47","slug":"7-thoi-quen-giup-nguoi-giam-can-thanh-cong-khong-tang-can-tro-lai","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12378","title":{"rendered":"7 th\u00f3i quen gi\u00fap ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng t\u0103ng c\u00e2n tr\u1edf l\u1ea1i"},"content":{"rendered":"
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\n Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng g\u1eafn ch\u1eb7t m\u00ecnh v\u1edbi \u0103n ki\u00eang m\u00e0 bi\u1ebfn c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh th\u00e0nh th\u00f3i quen t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. <\/strong><\/h2>\n

Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a vi\u1ec7c \u0103n \u00edt h\u01a1n, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i ph\u1ee5 thu\u1ed9c nhi\u1ec1u h\u01a1n v\u00e0o kh\u1ea3 n\u0103ng duy tr\u00ec nh\u1eefng h\u00e0nh vi l\u00e0nh m\u1ea1nh m\u1ed7i ng\u00e0y. Th\u00f4ng tin t\u1eeb National Weight Control Registry (NWCR), c\u01a1 s\u1edf d\u1eef li\u1ec7u theo d\u00f5i h\u00e0ng ngh\u00ecn ng\u01b0\u1eddi \u0111\u00e3 gi\u1ea3m \u00edt nh\u1ea5t 13,6 kg v\u00e0 gi\u1eef c\u00e2n trong nhi\u1ec1u n\u0103m, cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi n\u00e0y c\u00f3 nhi\u1ec1u \u0111i\u1ec3m chung trong l\u1ed1i s\u1ed1ng, b\u1ea5t k\u1ec3 h\u1ecd \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o.<\/p>\n

\u0102n \u0111\u1ee7 protein trong m\u1ecdi b\u1eefa ch\u00ednh<\/strong><\/h3>\n
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\"\u0102n<\/span><\/p>\n
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\u0102n \u0111\u1ee7 protein m\u1ed7i b\u1eefa ch\u00ednh gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1 trong qu\u00e1 tr\u00ecnh gi\u1ea3m m\u1ee1 v\u00e0 h\u1ed7 tr\u1ee3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, t\u1eeb \u0111\u00f3 t\u0103ng kh\u1ea3 n\u0103ng gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng. \u1ea2nh: Help Guide<\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng l\u00e0 \u01b0u ti\u00ean th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, tr\u1ee9ng, s\u1eefa chua Hy L\u1ea1p, \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t. Protein gi\u00fap k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no, h\u1ea1n ch\u1ebf \u0103n v\u1eb7t v\u00e0 b\u1ea3o v\u1ec7 kh\u1ed1i c\u01a1 khi c\u01a1 th\u1ec3 gi\u1ea3m m\u1ee1. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u00ec m\u1ea5t c\u01a1 s\u1ebd khi\u1ebfn t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t gi\u1ea3m, l\u00e0m vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Ti\u1ebfn s\u0129 Kevin Hall, nh\u00e0 nghi\u00ean c\u1ee9u chuy\u1ec3n h\u00f3a t\u1ea1i Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia M\u1ef9 (NIH), cho bi\u1ebft trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng th\u00edch nghi b\u1eb1ng c\u00e1ch gi\u1ea3m m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. V\u00ec v\u1eady, b\u1ea3o t\u1ed3n kh\u1ed1i c\u01a1 th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u protein k\u1ebft h\u1ee3p t\u1eadp s\u1ee9c m\u1ea1nh l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c quan tr\u1ecdng \u0111\u1ec3 h\u1ea1n ch\u1ebf hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y.<\/p>\n

Duy tr\u00ec l\u1ecbch \u0103n \u1ed5n \u0111\u1ecbnh m\u1ed7i ng\u00e0y<\/strong><\/h3>\n

Nhi\u1ec1u ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng b\u1ecf b\u1eefa r\u1ed3i \u0103n b\u00f9 v\u00e0o bu\u1ed5i t\u1ed1i. H\u1ecd duy tr\u00ec th\u1eddi gian \u0103n t\u01b0\u01a1ng \u0111\u1ed1i c\u1ed1 \u0111\u1ecbnh, gi\u00fap ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i v\u00e0 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5. Theo gi\u00e1o s\u01b0 James O. Hill, \u0111\u1ed3ng s\u00e1ng l\u1eadp National Weight Control Registry v\u00e0 chuy\u00ean gia v\u1ec1 b\u00e9o ph\u00ec t\u1ea1i \u0110\u1ea1i h\u1ecdc Colorado, vi\u1ec7c gi\u1eef l\u1ecbch \u0103n \u0111\u1ec1u \u0111\u1eb7n gi\u00fap h\u1ea1n ch\u1ebf nh\u1eefng c\u01a1n \u0111\u00f3i qu\u00e1 m\u1ee9c, nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi \u0103n qu\u00e1 nhi\u1ec1u v\u00e0o cu\u1ed1i ng\u00e0y. Nghi\u00ean c\u1ee9u c\u1ee7a NWCR c\u0169ng ghi nh\u1eadn ng\u01b0\u1eddi duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i th\u01b0\u1eddng c\u00f3 m\u00f4 h\u00ecnh \u0103n u\u1ed1ng nh\u1ea5t qu\u00e1n gi\u1eefa ng\u00e0y th\u01b0\u1eddng v\u00e0 cu\u1ed1i tu\u1ea7n, thay v\u00ec th\u1ea3 l\u1ecfng ho\u00e0n to\u00e0n v\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9.<\/p>\n

T\u1eadp luy\u1ec7n \u0111\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 r\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh<\/strong><\/h3>\n

\"R\u00e8n<\/span><\/p>\n

R\u00e8n luy\u1ec7n s\u1ee9c m\u1ea1nh th\u01b0\u1eddng xuy\u00ean gi\u00fap duy tr\u00ec v\u00e0 ph\u00e1t tri\u1ec3n kh\u1ed1i c\u01a1, t\u0103ng m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee1 v\u00e0 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n tr\u1edf l\u1ea1i. \u1ea2nh: Bicycling Magazine<\/p>\n

Thay v\u00ec ch\u1ec9 t\u1eadp trung v\u00e0o cardio, ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng th\u01b0\u1eddng k\u1ebft h\u1ee3p \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c ch\u1ea1y b\u1ed9 v\u1edbi c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh. T\u1eadp kh\u00e1ng l\u1ef1c gi\u00fap duy tr\u00ec c\u01a1 b\u1eafp, c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin v\u00e0 t\u0103ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao trong ng\u00e0y. Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi duy tr\u00ec gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i \u0111\u1ec1u c\u00f3 m\u1ee9c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t cao v\u00e0 coi v\u1eadn \u0111\u1ed9ng l\u00e0 m\u1ed9t ph\u1ea7n trong cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y ch\u1ee9 kh\u00f4ng ph\u1ea3i nhi\u1ec7m v\u1ee5 ng\u1eafn h\u1ea1n.<\/p>\n

Theo d\u00f5i c\u00e2n n\u1eb7ng v\u00e0 kh\u1ea9u ph\u1ea7n th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n

M\u1ed9t \u0111i\u1ec3m chung kh\u00e1c l\u00e0 h\u1ecd kh\u00f4ng n\u00e9 tr\u00e1nh chi\u1ebfc c\u00e2n. Nhi\u1ec1u ng\u01b0\u1eddi ki\u1ec3m tra c\u00e2n n\u1eb7ng 1-2 l\u1ea7n m\u1ed7i tu\u1ea7n ho\u1eb7c m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1edbm nh\u1eadn ra nh\u1eefng thay \u0111\u1ed5i nh\u1ecf tr\u01b0\u1edbc khi t\u0103ng c\u00e2n tr\u1edf l\u1ea1i. B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c ghi nh\u1eadt k\u00fd \u0103n u\u1ed1ng ho\u1eb7c s\u1eed d\u1ee5ng \u1ee9ng d\u1ee5ng theo d\u00f5i th\u1ef1c ph\u1ea9m c\u0169ng gi\u00fap h\u1ecd nh\u1eadn bi\u1ebft nh\u1eefng ngu\u1ed3n calo \u1ea9n t\u1eeb \u0111\u1ed3 u\u1ed1ng, \u0111\u1ed3 \u0103n v\u1eb7t ho\u1eb7c kh\u1ea9u ph\u1ea7n l\u1edbn h\u01a1n d\u1ef1 ki\u1ebfn. Theo gi\u00e1o s\u01b0 Rena R. Wing, chuy\u00ean gia t\u00e2m l\u00fd s\u1ee9c kh\u1ecfe t\u1ea1i \u0110\u1ea1i h\u1ecdc Brown v\u00e0 \u0111\u1ed3ng s\u00e1ng l\u1eadp NWCR, t\u1ef1 theo d\u00f5i l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 d\u1ef1 b\u00e1o m\u1ea1nh nh\u1ea5t cho kh\u1ea3 n\u0103ng duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e2u d\u00e0i.<\/p>\n

Ng\u1ee7 \u0111\u1ee7 v\u00e0 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/strong><\/h3>\n

Thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i l\u00e0m t\u0103ng hormone ghrelin k\u00edch th\u00edch c\u1ea3m gi\u00e1c \u0111\u00f3i, \u0111\u1ed3ng th\u1eddi gi\u1ea3m leptin hormone t\u1ea1o c\u1ea3m gi\u00e1c no. Ngo\u00e0i ra, stress m\u1ea1n t\u00ednh khi\u1ebfn n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao, l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m th\u1ef1c ph\u1ea9m gi\u00e0u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Theo chuy\u00ean gia dinh d\u01b0\u1ee1ng Maya Feller, t\u00e1c gi\u1ea3 cu\u1ed1n Eating from Our Roots, gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng \u0111\u01b0a ra l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd. Khi c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, con ng\u01b0\u1eddi d\u1ec5 t\u00ecm \u0111\u1ebfn nh\u1eefng m\u00f3n \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 b\u00f9 \u0111\u1eafp c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c.<\/p>\n

Chu\u1ea9n b\u1ecb b\u1eefa \u0103n t\u1eeb tr\u01b0\u1edbc<\/p>\n

\"Chu\u1ea9n<\/span><\/p>\n

Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch b\u1eefa \u0103n t\u1eeb tr\u01b0\u1edbc gi\u00fap ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, h\u1ea1n ch\u1ebf l\u1ef1a ch\u1ecdn \u0111\u1ed3 \u0103n k\u00e9m l\u00e0nh m\u1ea1nh khi b\u1eadn r\u1ed9n ho\u1eb7c \u0111\u00f3i, qua \u0111\u00f3 h\u1ed7 tr\u1ee3 duy tr\u00ec m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i. \u1ea2nh: Unsplash<\/p>\n

L\u1eadp k\u1ebf ho\u1ea1ch th\u1ef1c \u0111\u01a1n, n\u1ea5u \u0103n t\u1ea1i nh\u00e0 ho\u1eb7c chu\u1ea9n b\u1ecb s\u1eb5n b\u1eefa tr\u01b0a l\u00e0 th\u00f3i quen gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 \u0103n theo c\u1ea3m x\u00fac ho\u1eb7c l\u1ef1a ch\u1ecdn th\u1ee9c \u0103n nhanh. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng cho r\u1eb1ng vi\u1ec7c gi\u1ea3m m\u1ec7t m\u1ecfi khi ph\u1ea3i quy\u1ebft \u0111\u1ecbnh \u0103n g\u00ec gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh h\u01a1n trong th\u1eddi gian d\u00e0i. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y vi\u1ec7c l\u1eb7p l\u1ea1i nh\u1eefng b\u1eefa \u0103n c\u00e2n \u0111\u1ed1i trong tu\u1ea7n c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo t\u1ed1t h\u01a1n m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n

Kh\u00f4ng theo \u0111u\u1ed5i s\u1ef1 ho\u00e0n h\u1ea3o<\/strong><\/h3>\n

\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t gi\u1eefa ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng v\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng t\u0103ng c\u00e2n tr\u1edf l\u1ea1i l\u00e0 c\u00e1ch h\u1ecd ph\u1ea3n \u1ee9ng sau nh\u1eefng l\u1ea7n \u0103n qu\u00e1 nhi\u1ec1u. N\u1ebfu m\u1ed9t b\u1eefa ti\u1ec7c hay k\u1ef3 ngh\u1ec9 khi\u1ebfn c\u00e2n n\u1eb7ng t\u0103ng nh\u1eb9, h\u1ecd nhanh ch\u00f3ng quay v\u1ec1 ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t b\u00ecnh th\u01b0\u1eddng thay v\u00ec ngh\u0129 m\u00ecnh \u0111\u00e3 th\u1ea5t b\u1ea1i. Gi\u00e1o s\u01b0 James O. Hill nh\u1eadn \u0111\u1ecbnh vi\u1ec7c ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh s\u1edbm nh\u1eefng tr\u01b0\u1ee3t nh\u1ecbp nh\u1ecf s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n nhi\u1ec1u so v\u1edbi \u0111\u1ec3 c\u00e2n n\u1eb7ng t\u0103ng li\u00ean t\u1ee5c trong nhi\u1ec1u tu\u1ea7n ho\u1eb7c nhi\u1ec1u th\u00e1ng r\u1ed3i m\u1edbi b\u1eaft \u0111\u1ea7u gi\u1ea3m l\u1ea1i. \u0110\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c ghi nh\u1eadn r\u00f5 nh\u1ea5t \u1edf nh\u1eefng ng\u01b0\u1eddi duy tr\u00ec gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng nhi\u1ec1u n\u0103m.<\/p>\n

C\u00e1c chuy\u00ean gia nh\u1ea5n m\u1ea1nh r\u1eb1ng kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p c\u00f3 th\u1ec3 duy tr\u00ec l\u00e2u d\u00e0i, cung c\u1ea5p \u0111\u1ee7 protein, ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n. Ti\u1ebfn s\u0129 Lisa Young, chuy\u00ean gia dinh d\u01b0\u1ee1ng t\u1ea1i \u0110\u1ea1i h\u1ecdc New York, cho r\u1eb1ng nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng \u0111\u01b0\u1ee3c l\u1eb7p l\u1ea1i m\u1ed7i ng\u00e0y s\u1ebd mang \u0111\u1ebfn hi\u1ec7u qu\u1ea3 b\u1ec1n v\u1eefng h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n c\u1ef1c \u0111oan ch\u1ec9 k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n.<\/p>\n

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\"G\u1ee3i<\/div>\n
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\n G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n cho n\u1eef gi\u1edbi c\u00f3 c\u01a1 \u0111\u1ecba kh\u00f3 gi\u1ea3m c\u00e2n\n <\/div>\n
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Nhi\u1ec1u ph\u1ee5 n\u1eef \u0111\u00e3 c\u1ed1 g\u1eafng \u0103n ki\u00eang, t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n nh\u01b0ng v\u1eabn r\u1ea5t kh\u00f3 gi\u1ea3m c\u00e2n. Tr\u00ean th\u1ef1c t\u1ebf, qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n ch\u1ecbu \u1ea3nh h\u01b0\u1edfng b\u1edfi nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/7-thoi-quen-giup-nguoi-giam-can-thanh-cong-khong-tang-can-tro-lai-c78a1784593.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Nh\u1eefng ng\u01b0\u1eddi gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng kh\u00f4ng g\u1eafn ch\u1eb7t m\u00ecnh v\u1edbi \u0103n ki\u00eang m\u00e0 bi\u1ebfn c\u00e1c l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh th\u00e0nh th\u00f3i quen t\u1ef1 nhi\u00ean c\u1ee7a cu\u1ed9c s\u1ed1ng. Gi\u1ea3m c\u00e2n kh\u00f4ng ch\u1ec9 l\u00e0 c\u00e2u chuy\u1ec7n c\u1ee7a vi\u1ec7c \u0103n \u00edt h\u01a1n, v\u1eadn \u0111\u1ed9ng nhi\u1ec1u h\u01a1n. Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, th\u00e0nh c\u00f4ng l\u00e2u d\u00e0i ph\u1ee5<\/p>\n","protected":false},"author":1,"featured_media":12379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12378","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12378","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12378"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12378\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12379"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12378"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12378"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12378"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}