{"id":12406,"date":"2026-08-22T22:17:20","date_gmt":"2026-08-22T15:17:20","guid":{"rendered":"https:\/\/useful.vn\/?p=12406"},"modified":"2026-08-22T22:17:20","modified_gmt":"2026-08-22T15:17:20","slug":"tay-vai-cuon-cuon-co-bap-cua-co-co-ly-nhuoc-dong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12406","title":{"rendered":"Tay vai cu\u1ed3n cu\u1ed9n c\u01a1 b\u1eafp c\u1ee7a ‘C\u00f4 c\u00f4’ L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng"},"content":{"rendered":"
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\n Di\u1ec5n vi\u00ean L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng khoe c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n khi m\u1eb7c v\u00e1y ren tr\u1eafng n\u1eef t\u00ednh, th\u1ec3 hi\u1ec7n th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n cao \u0111\u1ed9 nhi\u1ec1u n\u0103m qua. <\/strong><\/h2>\n

Trong b\u00e0i \u0111\u0103ng m\u1edbi nh\u1ea5t tr\u00ean Instagram, n\u1eef di\u1ec5n vi\u00ean ch\u00fa th\u00edch: “T\u00f4i h\u1ecfi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p xem h\u1ecd \u0111ang wow v\u00ec \u0111i\u1ec1u g\u00ec” k\u00e8m hashtag #womenempowerment, mang \u00fd ngh\u0129a t\u00f4n vinh s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7 c\u1ee7a ph\u1ee5 n\u1eef trong vi\u1ec7c quy\u1ebft \u0111\u1ecbnh ngo\u1ea1i h\u00ecnh ra sao.<\/p>\n

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\"L\u00fd<\/span><\/p>\n
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L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng khoe tay vai r\u1eafn ch\u1eafc trong trang ph\u1ee5c n\u1eef t\u00ednh.<\/p>\n

B\u00ean d\u01b0\u1edbi ph\u1ea7n b\u00ecnh lu\u1eadn, nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i khen ng\u1ee3i h\u00ecnh th\u1ec3 kh\u1ecfe m\u1ea1nh c\u0169ng nh\u01b0 s\u1ef1 k\u1ef7 lu\u1eadt trong t\u1eadp luy\u1ec7n c\u1ee7a n\u1eef di\u1ec5n vi\u00ean. “Ch\u1ecb th\u1eadt s\u1ef1 \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho em r\u1ea5t nhi\u1ec1u”, “Th\u1eadt tuy\u1ec7t, ph\u1ee5 n\u1eef \u0111\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c nh\u01b0 n\u00e0y l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00f4ng \u0111\u01a1n gi\u1ea3n”, “V\u1ebb \u0111\u1eb9p c\u1ee7a s\u1ef1 kh\u1ecfe kho\u1eafn v\u00e0 n\u1eef quy\u1ec1n”… l\u00e0 m\u1ed9t s\u1ed1 b\u00ecnh lu\u1eadn b\u00ean d\u01b0\u1edbi b\u00e0i \u0111\u0103ng c\u1ee7a L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng.<\/p>\n

Theo Std, L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng cao 1,65 m, duy tr\u00ec c\u00e2n n\u1eb7ng trong kho\u1ea3ng 46 kg nhi\u1ec1u n\u0103m nay. Di\u1ec5n vi\u00ean 6X cho bi\u1ebft h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n b\u1eaft \u0111\u1ea7u khi 34 tu\u1ed5i. Hi\u1ec7n t\u1ea1i, c\u00f4 t\u1eadp luy\u1ec7n 5 ng\u00e0y m\u1ed9t tu\u1ea7n, h\u01a1n 2 ti\u1ebfng m\u1ed7i ng\u00e0y. Khi du l\u1ecbch, c\u00f4 mang theo d\u1ee5ng c\u1ee5 \u0111\u1ec3 duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng.<\/p>\n

\"N\u1eef<\/span><\/p>\n

N\u1eef di\u1ec5n vi\u00ean th\u01b0\u1eddng t\u1eadp 4-5 bu\u1ed5i m\u1ed7i tu\u1ea7n, ch\u1ee7 y\u1ebfu v\u1edbi cardio v\u00e0 t\u1eadp t\u1ea1.<\/p>\n

C\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a n\u1eef di\u1ec5n vi\u00ean kh\u00e1 n\u1eb7ng, c\u00f3 bu\u1ed5i c\u00f4 g\u1eadp b\u1ee5ng 100 l\u1ea7n v\u00e0 t\u1ef1 \u0111\u1eb7t ra th\u1eed th\u00e1ch g\u1eadp b\u1ee5ng 600 l\u1ea7n. B\u00ean c\u1ea1nh gym, n\u1eef di\u1ec5n vi\u00ean c\u0169ng t\u1eadp yoga nh\u1eb1m th\u01b0 gi\u00e3n c\u01a1 th\u1ec3, t\u0103ng \u0111\u1ed9 d\u1ebbo dai, linh ho\u1ea1t cho c\u01a1 b\u1eafp.<\/p>\n

N\u1eef di\u1ec5n vi\u00ean \u0111\u1ed3ng th\u1eddi c\u0169ng tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng theo t\u1ef7 l\u1ec7 “3 ph\u1ea7n rau + 2 ph\u1ea7n protein + 1 ph\u1ea7n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t” trong g\u1ea7n 20 n\u0103m. C\u00f4 ki\u00eang \u0111\u01b0\u1eddng, \u0111\u1ed3 chi\u00ean r\u00e1n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 ga, duy tr\u00ec gi\u1edd gi\u1ea5c ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, t\u1eeb ch\u1ed1i \u0103n ki\u00eang hay k\u00ecm n\u00e9n s\u1ef1 th\u00e8m \u0103n, \u1ee7ng h\u1ed9 quan \u0111i\u1ec3m “t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i h\u01a1n”.<\/p>\n

\"H\u00ecnh<\/span><\/p>\n

H\u00ecnh th\u1ec3 ‘nhi\u1ec1u c\u01a1, \u00edt m\u1ee1’ c\u1ee7a L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng \u1edf tu\u1ed5i 60.<\/p>\n

L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng sinh n\u0103m 1966, t\u1eebng l\u00e0 ti\u1ebfp vi\u00ean h\u00e0ng kh\u00f4ng tr\u01b0\u1edbc khi b\u00e9n duy\u00ean ngh\u1ec7 thu\u1eadt. N\u0103m 1990, c\u00f4 b\u1eaft \u0111\u1ea7u gia nh\u1eadp l\u00e0ng gi\u1ea3i tr\u00ed Hong Kong v\u00e0 tham gia nhi\u1ec1u b\u1ed9 phim truy\u1ec1n h\u00ecnh c\u1ee7a TVB. N\u0103m 1995, t\u00ean tu\u1ed5i c\u00f4 g\u1eafn li\u1ec1n v\u1edbi vai Ti\u1ec3u Long N\u1eef trong b\u1ed9 phim Th\u1ea7n \u0110i\u00eau \u0110\u1ea1i Hi\u1ec7p (\u0111\u00f3ng c\u00f9ng C\u1ed5 Thi\u00ean L\u1ea1c). H\u00ecnh t\u01b0\u1ee3ng Ti\u1ec3u Long N\u1eef tho\u00e1t t\u1ee5c, thanh khi\u1ebft \u0111\u00e3 tr\u1edf th\u00e0nh “kinh \u0111i\u1ec3n” trong l\u00f2ng ng\u01b0\u1eddi h\u00e2m m\u1ed9, gi\u00fap c\u00f4 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 “Ti\u1ec3u Long N\u1eef \u0111\u1eb9p nh\u1ea5t m\u00e0n \u1ea3nh”. Ngo\u00e0i ra, c\u00f4 c\u00f2n tham gia nhi\u1ec1u phim nh\u01b0 Thi\u00ean Long B\u00e1t B\u1ed9 (1997), Ng\u1ecdc Quan \u00c2m (2003), T\u00e2n Thi\u00ean Long B\u00e1t B\u1ed9 (2021)…<\/p>\n

L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng t\u1eebng tr\u1ea3i qua m\u1ed9t m\u1ed1i t\u00ecnh k\u00e9o d\u00e0i g\u1ea7n 10 n\u0103m v\u1edbi doanh nh\u00e2n gi\u00e0u c\u00f3 nh\u01b0ng kh\u00f4ng \u0111i \u0111\u1ebfn h\u00f4n nh\u00e2n. Sau khi chia tay, c\u00f4 t\u1eebng r\u01a1i v\u00e0o kh\u1ee7ng ho\u1ea3ng tinh th\u1ea7n, tr\u1ea7m c\u1ea3m, nh\u01b0ng d\u1ea7n v\u01b0\u1ee3t qua nh\u1edd th\u1ec3 thao v\u00e0 c\u00f4ng vi\u1ec7c ngh\u1ec7 thu\u1eadt.<\/p>\n

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\"Hai<\/div>\n
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\n Hai th\u1eadp k\u1ef7 t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng d\u00e1ng \u0111\u1eb9p, tr\u1ebb l\u00e2u\n <\/div>\n
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‘Ti\u1ec3u Long N\u1eef’ m\u00e0n \u1ea3nh m\u1ed9t th\u1eddi L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng duy tr\u00ec h\u00ecnh th\u1ec3 g\u1ecdn g\u00e0ng, s\u0103n ch\u1eafc d\u00f9 \u0111\u00e3 b\u01b0\u1edbc sang tu\u1ed5i 59 nh\u1edd k\u1ef7 lu\u1eadt t\u1eadp luy\u1ec7n su\u1ed1t h\u01a1n 20 n\u0103m.<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/dep\/tay-vai-cuon-cuon-co-bap-cua-co-co-ly-nhuoc-dong-c78a1788556.html<\/p>\n","protected":false},"excerpt":{"rendered":"

Di\u1ec5n vi\u00ean L\u00fd Nh\u01b0\u1ee3c \u0110\u1ed3ng khoe c\u01a1 b\u1eafp cu\u1ed3n cu\u1ed9n khi m\u1eb7c v\u00e1y ren tr\u1eafng n\u1eef t\u00ednh, th\u1ec3 hi\u1ec7n th\u00e0nh qu\u1ea3 t\u1eadp luy\u1ec7n cao \u0111\u1ed9 nhi\u1ec1u n\u0103m qua. Trong b\u00e0i \u0111\u0103ng m\u1edbi nh\u1ea5t tr\u00ean Instagram, n\u1eef di\u1ec5n vi\u00ean ch\u00fa th\u00edch: “T\u00f4i h\u1ecfi c\u00e1c \u0111\u1ed3ng nghi\u1ec7p xem h\u1ecd \u0111ang wow v\u00ec \u0111i\u1ec1u g\u00ec” k\u00e8m hashtag #womenempowerment,<\/p>\n","protected":false},"author":1,"featured_media":12407,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12406","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12406"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12406\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12407"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}