{"id":12420,"date":"2026-08-23T00:47:35","date_gmt":"2026-08-22T17:47:35","guid":{"rendered":"https:\/\/useful.vn\/?p=12420"},"modified":"2026-08-23T00:47:35","modified_gmt":"2026-08-22T17:47:35","slug":"dieu-gi-xay-ra-neu-ban-uong-nuoc-che-xanh-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12420","title":{"rendered":"\u0110i\u1ec1u g\u00ec x\u1ea3y ra n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?"},"content":{"rendered":"
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\n Ch\u00e8 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 hay u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y? <\/strong><\/h2>\n

\u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y?<\/strong><\/p>\n

N\u01b0\u1edbc ch\u00e8 xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u nhi\u1ec1u nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi. B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng d\u1eabn l\u1eddi D\u01b0\u1ee3c s\u0129 Nguy\u1ec5n H\u1ed3ng cho bi\u1ebft, t\u1eeb l\u00e2u, th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia ch\u00e2u \u00c1, trong \u0111\u00f3 c\u00f3 n\u01b0\u1edbc ta. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf h\u01a1n vai tr\u00f2 c\u1ee7a n\u01b0\u1edbc ch\u00e8 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y:<\/p>\n

C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1eeb tr\u00e0 xanh<\/strong><\/em><\/p>\n

M\u1ed9t trong nh\u1eefng thay \u0111\u1ed5i \u0111\u1ea7u ti\u00ean khi duy tr\u00ec th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y l\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c b\u1ed5 sung nhi\u1ec1u h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean. Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (NIH), catechin trong tr\u00e0 xanh c\u00f3 kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do – nh\u1eefng ph\u00e2n t\u1eed c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng t\u1ebf b\u00e0o khi t\u00edch t\u1ee5 qu\u00e1 m\u1ee9c.<\/p>\n

Stress oxy h\u00f3a k\u00e9o d\u00e0i \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 g\u00f3p ph\u1ea7n v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh. Tuy nhi\u00ean, ch\u1ed1ng oxy h\u00f3a t\u1eeb th\u1ef1c ph\u1ea9m ch\u1ec9 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

Tim m\u1ea1ch c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n<\/em><\/strong><\/p>\n

Theo Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 (AHA), c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u polyphenol, bao g\u1ed3m tr\u00e0 xanh, c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u1ed9i m\u00f4 m\u1ea1ch m\u00e1u, gi\u1ea3m stress oxy h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch khi k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n

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\"Ch\u00e8<\/span><\/div>\n
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Ch\u00e8 xanh l\u00e0 th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a nhi\u1ec1u gia \u0111\u00ecnh<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u quan s\u00e1t quy m\u00f4 l\u1edbn v\u00e0 ph\u00e2n t\u00edch g\u1ed9p cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean u\u1ed1ng tr\u00e0 xanh c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 so v\u1edbi ng\u01b0\u1eddi \u00edt u\u1ed1ng; ghi nh\u1eadn tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eb9:<\/p>\n

– Cholesterol LDL (\u201ccholesterol x\u1ea5u\u201d)<\/p>\n

– Cholesterol to\u00e0n ph\u1ea7n<\/p>\n

– M\u1ed9t ph\u1ea7n triglyceride<\/p>\n

N\u00e3o b\u1ed9 t\u1ec9nh t\u00e1o h\u01a1n nh\u01b0ng \u00edt g\u00e2y b\u1ed3n ch\u1ed3n h\u01a1n c\u00e0 ph\u00ea<\/strong><\/em><\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y m\u00ecnh t\u1eadp trung t\u1ed1t h\u01a1n sau khi u\u1ed1ng tr\u00e0 xanh. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch b\u1edfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa: Caffeine (v\u1edbi h\u00e0m l\u01b0\u1ee3ng th\u1ea5p h\u01a1n c\u00e0 ph\u00ea, L-theanine – m\u1ed9t acid amin g\u1ea7n nh\u01b0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0.<\/p>\n

Theo Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3, L-theanine c\u00f3 th\u1ec3 ph\u1ed1i h\u1ee3p v\u1edbi caffeine gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1ec9nh t\u00e1o, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 t\u1ed1c \u0111\u1ed9 x\u1eed l\u00fd th\u00f4ng tin m\u00e0 \u00edt g\u00e2y c\u1ea3m gi\u00e1c b\u1ed3n ch\u1ed3n h\u01a1n so v\u1edbi s\u1eed d\u1ee5ng l\u01b0\u1ee3ng caffeine t\u01b0\u01a1ng \u0111\u01b0\u01a1ng t\u1eeb c\u00e0 ph\u00ea \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Tuy nhi\u00ean, m\u1ee9c \u0111\u1ed9 \u0111\u00e1p \u1ee9ng kh\u00e1c nhau gi\u1eefa t\u1eebng c\u00e1 nh\u00e2n.<\/p>\n

C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft<\/strong><\/em><\/p>\n

Trong v\u00e0i n\u0103m g\u1ea7n \u0111\u00e2y, nhi\u1ec1u nghi\u00ean c\u1ee9u ti\u1ebfp t\u1ee5c \u0111\u00e1nh gi\u00e1 vai tr\u00f2 c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi chuy\u1ec3n h\u00f3a glucose. M\u1ed9t s\u1ed1 t\u1ed5ng quan h\u1ec7 th\u1ed1ng cho th\u1ea5y u\u1ed1ng tr\u00e0 xanh c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n nh\u1eb9 \u0111\u1ed9 nh\u1ea1y insulin ho\u1eb7c h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

L\u01b0u \u00fd, ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u1ea7n \u01b0u ti\u00ean ch\u1ebf \u0111\u1ed9 \u0103n, v\u1eadn \u0111\u1ed9ng, gi\u1ea3m c\u00e2n n\u1ebfu th\u1eeba c\u00e2n v\u00e0 s\u1eed d\u1ee5ng thu\u1ed1c theo ch\u1ec9 \u0111\u1ecbnh.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/em><\/p>\n

N\u1ebfu duy tr\u00ec u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh c\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00e2n \u0111\u1ed1i v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch c\u1ed9ng h\u01b0\u1edfng trong vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Tuy nhi\u00ean, n\u01b0\u1edbc ch\u00e8 xanh kh\u00f4ng ph\u1ea3i \u201cth\u1ee9c u\u1ed1ng \u0111\u1ed1t m\u1ee1\u201d, kh\u00f4ng th\u1ec3 thay th\u1ebf ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n.<\/p>\n

L\u01b0u \u00fd v\u1ec1 vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh<\/strong><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medaltec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BSCKI. D\u01b0\u01a1ng Ng\u1ecdc V\u00e2n cho bi\u1ebft, m\u1eb7c d\u00f9 n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe bao g\u1ed3m:<\/p>\n

T\u00e1c d\u1ee5ng ph\u1ee5 do caffeine:<\/strong><\/em> L\u01b0\u1ee3ng caffeine c\u00f3 trong n\u01b0\u1edbc ch\u00e8 xanh c\u00f3 th\u1ec3 g\u00e2y ra m\u1ea5t ng\u1ee7, lo \u00e2u, v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u (h\u01a1n 5-6 ly m\u1ed7i ng\u00e0y).<\/p>\n

T\u1ed5n th\u01b0\u01a1ng gan:<\/strong><\/em> U\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh v\u1edbi s\u1ed1 l\u01b0\u1ee3ng qu\u00e1 l\u1edbn c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng gan. N\u01b0\u1edbc ch\u00e8 xanh ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 epigallocatechin gallate (EGCG), khi ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean gan.<\/p>\n

Gi\u1ea3m h\u1ea5p th\u1ee5 s\u1eaft: <\/strong><\/em>N\u01b0\u1edbc ch\u00e8 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 s\u1eaft t\u1eeb th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu u\u1ed1ng ngay sau b\u1eefa \u0103n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn thi\u1ebfu s\u1eaft n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u trong th\u1eddi gian d\u00e0i.<\/p>\n

R\u1ed1i lo\u1ea1n d\u1ea1 d\u00e0y:<\/strong><\/em> N\u01b0\u1edbc ch\u00e8 xanh c\u00f3 t\u00ednh axit nh\u1eb9, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u, c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho d\u1ea1 d\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi u\u1ed1ng khi b\u1ee5ng \u0111\u00f3i.<\/p>\n

\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a ch\u00e8 xanh m\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5, b\u1ea1n n\u00ean u\u1ed1ng 2-3 ly n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y. Ngo\u00e0i ra, c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. Theo \u0111\u00f3, b\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o, tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Ngo\u00e0i ra, kh\u00f4ng n\u00ean u\u1ed1ng ngay sau b\u1eefa \u0103n \u0111\u1ec3 h\u1ea1n ch\u1ebf \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

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\n 6 vi\u1ec7c n\u00ean l\u00e0m m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, b\u1ea3o v\u1ec7 n\u00e3o b\u1ed9\n <\/div>\n
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\u0110\u1ed9t qu\u1ef5 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng x\u1ea3y ra m\u1ed9t c\u00e1ch b\u1ea5t ng\u1edd v\u00e0 kh\u00f4ng th\u1ec3 ph\u00f2ng tr\u00e1nh. Nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 n\u1ebfu ki\u1ec3m so\u00e1t t\u1ed1t huy\u1ebft \u00e1p, duy…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/dieu-gi-se-xay-ra-voi-co-the-neu-ban-uong-nuoc-che-xanh-moi-ngay-c62a1786021.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u00e8 xanh l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 hay u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1eady \u0111i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu b\u1ea1n u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y? \u0110i\u1ec1u g\u00ec x\u1ea3y ra v\u1edbi c\u01a1 th\u1ec3 n\u1ebfu u\u1ed1ng n\u01b0\u1edbc ch\u00e8 xanh m\u1ed7i ng\u00e0y? N\u01b0\u1edbc ch\u00e8 xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i \u0111\u1ed3<\/p>\n","protected":false},"author":1,"featured_media":12421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12420"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12420\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12421"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}