{"id":12441,"date":"2026-08-23T03:47:20","date_gmt":"2026-08-22T20:47:20","guid":{"rendered":"https:\/\/useful.vn\/?p=12441"},"modified":"2026-08-23T03:47:20","modified_gmt":"2026-08-22T20:47:20","slug":"tiec-cua-khi-an-uong-nhieu-nguoi-am-tham-tan-sat-la-gan-moi-ngay","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12441","title":{"rendered":"Ti\u1ebfc c\u1ee7a khi \u0103n u\u1ed1ng, nhi\u1ec1u ng\u01b0\u1eddi \u00e2m th\u1ea7m ‘t\u00e0n s\u00e1t’ l\u00e1 gan m\u1ed7i ng\u00e0y"},"content":{"rendered":"
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\n M\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 d\u00f9ng th\u1ef1c ph\u1ea9m m\u1ed1c, l\u1ea1m d\u1ee5ng s\u1ea3n ph\u1ea9m “m\u00e1t gan” hay ch\u1ee7 quan v\u1edbi d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111ang khi\u1ebfn l\u00e1 gan b\u1ecb b\u00e0o m\u00f2n m\u1ed7i ng\u00e0y. <\/strong><\/h2>\n

T\u00f4i b\u1ecb n\u00f3ng trong hay n\u1ed5i m\u1ee5n d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan” c\u00f3 t\u1ed1t cho gan kh\u00f4ng? B\u00e1c s\u0129 t\u01b0 v\u1ea5n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 gan \u0111\u01b0\u1ee3c t\u1ed1t? (V\u0169 Tuy\u1ebft Anh – H\u00e0 N\u1ed9i).<\/em><\/p>\n

B\u00e1c s\u0129 chuy\u00ean khoa II – L\u00e2m Nguy\u1ec5n Th\u00f9y An – B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Y D\u01b0\u1ee3c TPHCM t\u01b0 v\u1ea5n:<\/strong><\/p>\n

Gan \u0111\u1ea3m nhi\u1ec7m h\u00e0ng tr\u0103m ch\u1ee9c n\u0103ng quan tr\u1ecdng nh\u01b0 chuy\u1ec3n h\u00f3a dinh d\u01b0\u1ee1ng, kh\u1eed \u0111\u1ed9c, t\u1ed5ng h\u1ee3p protein v\u00e0 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e1ng lo ng\u1ea1i, nhi\u1ec1u b\u1ec7nh l\u00fd gan di\u1ec5n ti\u1ebfn \u00e2m th\u1ea7m, ch\u1ec9 ph\u00e1t hi\u1ec7n khi \u0111\u00e3 \u1edf giai \u0111o\u1ea1n mu\u1ed9n.\u00a0<\/p>\n

Vi\u1ec7c \u0103n th\u1ef1c ph\u1ea9m m\u1ed1c, l\u1ea1m d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan” hay ch\u1ee7 quan tr\u01b0\u1edbc c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh gan.<\/p>\n

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\"\u0102n<\/span><\/p>\n
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\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 l\u00e1 gan t\u1ed1t. \u1ea2nh: Hoa Linh.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen x\u1ea5u h\u1ea1i gan trong \u0111\u00f3 c\u00f3 vi\u1ec7c t\u1ef1 gi\u1ea3i \u0111\u1ed9c gan.<\/p>\n

1. Tin v\u00e0o s\u1ea3n ph\u1ea9m “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan”<\/strong><\/p>\n

Khi n\u1ed5i m\u1ee5n, ng\u1ee9a da, m\u1ec7t m\u1ecfi hay c\u1ea3m gi\u00e1c “n\u00f3ng trong”, nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng gan \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u00e0 t\u1ef1 mua c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan” \u0111\u1ec3 s\u1eed d\u1ee5ng.<\/p>\n

Tuy nhi\u00ean, theo b\u00e1c s\u0129, \u0111\u00e2y l\u00e0 quan ni\u1ec7m thi\u1ebfu c\u0103n c\u1ee9. Nh\u1eefng tri\u1ec7u ch\u1ee9ng tr\u00ean kh\u00f4ng \u0111\u1eb7c hi\u1ec7u cho b\u1ec7nh gan v\u00e0 c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n

\u0110\u1ebfn nay, ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady cho th\u1ea5y c\u00e1c s\u1ea3n ph\u1ea9m “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan” c\u00f3 th\u1ec3 l\u00e0m s\u1ea1ch hay ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng gan \u1edf ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh. Th\u1eadm ch\u00ed, nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p \u0111\u00e3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng gan do s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m th\u1ea3o d\u01b0\u1ee3c kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c.<\/p>\n

C\u00e1c d\u01b0\u1ee3c li\u1ec7u ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129, \u0111\u00fang ng\u01b0\u1eddi, \u0111\u00fang b\u1ec7nh v\u00e0 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, thay v\u00ec tin v\u00e0o nh\u1eefng l\u1eddi qu\u1ea3ng c\u00e1o ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng.<\/p>\n

2. Ti\u1ebfc c\u1ee7a, \u0103n th\u1ef1c ph\u1ea9m m\u1ed1c<\/strong><\/p>\n

M\u1ed9t trong nh\u1eefng th\u00f3i quen nguy hi\u1ec3m l\u00e0 ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng ng\u00f4, g\u1ea1o, l\u1ea1c ho\u1eb7c c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u00e3 b\u1ecb \u1ea9m m\u1ed1c v\u00ec ti\u1ebfc c\u1ee7a.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 ch\u1ee9a aflatoxin – \u0111\u1ed9c t\u1ed1 do n\u1ea5m Aspergillus sinh ra, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 gan, \u0111\u1eb7c bi\u1ec7t \u1edf ng\u01b0\u1eddi m\u1eafc vi\u00eam gan B m\u1ea1n t\u00ednh. V\u00ec v\u1eady, th\u1ef1c ph\u1ea9m c\u00f3 d\u1ea5u hi\u1ec7u m\u1ed1c, \u0111\u1ed5i m\u00e0u, c\u00f3 m\u00f9i l\u1ea1 ho\u1eb7c h\u01b0 h\u1ecfng c\u1ea7n \u0111\u01b0\u1ee3c b\u1ecf ngay, kh\u00f4ng n\u00ean c\u1eaft b\u1ecf ph\u1ea7n m\u1ed1c r\u1ed3i ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, duy tr\u00ec th\u00f3i quen \u0103n ch\u00edn, u\u1ed1ng s\u00f4i, r\u1eeda tay tr\u01b0\u1edbc khi \u0103n v\u00e0 b\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh vi\u00eam gan A v\u00e0 vi\u00eam gan E l\u00e2y truy\u1ec1n qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/p>\n

Gan c\u00f3 kh\u1ea3 n\u0103ng b\u00f9 tr\u1eeb r\u1ea5t t\u1ed1t n\u00ean nhi\u1ec1u b\u1ec7nh l\u00fd ch\u1ec9 b\u1ed9c l\u1ed9 tri\u1ec7u ch\u1ee9ng khi \u0111\u00e3 ti\u1ebfn tri\u1ec3n.<\/p>\n

Vi\u1ec7c kh\u00e1m \u0111\u1ecbnh k\u1ef3 quan tr\u1ecdng h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c t\u1ef1 \u0111\u00e1nh gi\u00e1 qua c\u1ea3m gi\u00e1c \u0111\u1ec3 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng, b\u1ea3o v\u1ec7 ch\u1ee9c n\u0103ng gan v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/p>\n

\u0110\u1ec3 ch\u0103m s\u00f3c l\u00e1 gan, b\u1ea1n kh\u00f4ng c\u1ea7n nh\u1eefng bi\u1ec7n ph\u00e1p qu\u00e1 ph\u1ee9c t\u1ea1p, ch\u1ec9 v\u1edbi nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u bia, s\u1eed d\u1ee5ng thu\u1ed1c \u0111\u00fang ch\u1ec9 \u0111\u1ecbnh, duy tr\u00ec v\u1eadn \u0111\u1ed9ng, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 c\u0169ng \u0111\u00e3 g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 l\u00e1 gan kh\u1ecfe m\u1ea1nh trong nhi\u1ec1u n\u0103m t\u1edbi.<\/p>\n

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\"D\u1ea5u<\/div>\n
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\n D\u1ea5u hi\u1ec7u gan \u0111ang ‘ch\u1eefa l\u00e0nh’ sau ng\u1eebng u\u1ed1ng r\u01b0\u1ee3u, bia\n <\/div>\n
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C\u01a1 th\u1ec3 t\u1ec9nh t\u00e1o h\u01a1n, \u0103n ngon, gi\u1ea3m kh\u00f3 ch\u1ecbu ho\u1eb7c x\u00e9t nghi\u1ec7m ch\u1ee9c n\u0103ng gan c\u1ea3i thi\u1ec7n c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u cho th\u1ea5y gan \u0111ang ph\u1ee5c h\u1ed3i sau ng\u1eebng u\u1ed1ng…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/tiec-cua-khi-an-uong-nhieu-nguoi-am-tham-tan-sat-la-gan-moi-ngay-c62a1786194.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u1ed9t s\u1ed1 th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 d\u00f9ng th\u1ef1c ph\u1ea9m m\u1ed1c, l\u1ea1m d\u1ee5ng s\u1ea3n ph\u1ea9m “m\u00e1t gan” hay ch\u1ee7 quan v\u1edbi d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng \u0111ang khi\u1ebfn l\u00e1 gan b\u1ecb b\u00e0o m\u00f2n m\u1ed7i ng\u00e0y. T\u00f4i b\u1ecb n\u00f3ng trong hay n\u1ed5i m\u1ee5n d\u00f9ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 “m\u00e1t gan”, “gi\u1ea3i \u0111\u1ed9c gan” c\u00f3<\/p>\n","protected":false},"author":1,"featured_media":12442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12441"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12441\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12442"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}