{"id":12517,"date":"2026-08-23T11:47:27","date_gmt":"2026-08-23T04:47:27","guid":{"rendered":"https:\/\/useful.vn\/?p=12517"},"modified":"2026-08-23T11:47:27","modified_gmt":"2026-08-23T04:47:27","slug":"cach-nhan-biet-tinh-trung-co-khoe-manh-hay-khong","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12517","title":{"rendered":"C\u00e1ch nh\u1eadn bi\u1ebft tinh tr\u00f9ng c\u00f3 kh\u1ecfe m\u1ea1nh hay kh\u00f4ng"},"content":{"rendered":"
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\n X\u00e9t nghi\u1ec7m tinh d\u1ecbch \u0111\u1ed3 l\u00e0 c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t gi\u00fap nam gi\u1edbi bi\u1ebft r\u00f5 s\u1ed1 l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 h\u00ecnh d\u00e1ng c\u1ee7a tinh tr\u00f9ng, t\u1eeb \u0111\u00f3 ch\u1ee7 \u0111\u1ed9ng \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a m\u00ecnh. <\/strong><\/h2>\n

Suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 15% nam gi\u1edbi. K\u1ebft qu\u1ea3 m\u1ed9t nghi\u00ean c\u1ee9u t\u1ed5ng h\u1ee3p n\u0103m 2022 cho th\u1ea5y m\u1eadt \u0111\u1ed9 v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng tr\u00ean to\u00e0n c\u1ea7u \u0111\u00e3 gi\u1ea3m h\u01a1n 50% trong v\u00f2ng 5 th\u1eadp k\u1ef7 qua.<\/p>\n

1. Ph\u00e2n t\u00edch tinh d\u1ecbch \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng<\/strong><\/p>\n

C\u1ea7n ph\u00e2n bi\u1ec7t gi\u1eefa tinh d\u1ecbch v\u00e0 tinh tr\u00f9ng. Tinh d\u1ecbch l\u00e0 ch\u1ea5t l\u1ecfng \u0111\u1eb7c, m\u00e0u tr\u1eafng \u0111\u01b0\u1ee3c ti\u1ebft ra khi xu\u1ea5t tinh. Tinh d\u1ecbch ch\u1ee9a tinh tr\u00f9ng, l\u00e0 c\u00e1c t\u1ebf b\u00e0o mang v\u1eadt ch\u1ea5t di truy\u1ec1n c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh sinh s\u1ea3n.<\/p>\n

C\u00e1c y\u1ebfu t\u1ed1 cho th\u1ea5y tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh kh\u00f4ng th\u1ec3 nh\u00ecn th\u1ea5y b\u1eb1ng m\u1eaft th\u01b0\u1eddng n\u00ean m\u1eabu tinh tr\u00f9ng c\u1ea7n \u0111\u01b0\u1ee3c thu th\u1eadp v\u00e0 soi d\u01b0\u1edbi k\u00ednh hi\u1ec3n vi \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem c\u00f3 kh\u1ecfe m\u1ea1nh hay kh\u00f4ng.<\/p>\n

Theo c\u00e1c chuy\u00ean gia n\u1ed9i ti\u1ebft sinh s\u1ea3n, x\u00e9t nghi\u1ec7m ph\u00e2n t\u00edch tinh d\u1ecbch (tinh d\u1ecbch \u0111\u1ed3) l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng. X\u00e9t nghi\u1ec7m n\u00e0y \u0111o l\u01b0\u1eddng ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 s\u1ed1 l\u01b0\u1ee3ng tinh d\u1ecbch c\u0169ng nh\u01b0 tinh tr\u00f9ng \u0111\u1ec3 gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 kh\u1ea3 n\u0103ng sinh s\u1ea3n.<\/p>\n

M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u1ee7a nam gi\u1edbi, bao g\u1ed3m tu\u1ed5i t\u00e1c, thu\u1ed1c men, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, m\u1ee9c \u0111\u1ed9 t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 n\u1ed3ng \u0111\u1ed9 testosterone.<\/p>\n

2. Tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/p>\n

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\"C\u00e1ch<\/span><\/p>\n
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<\/div>\n<\/div>\n<\/div>\n<\/div>\n

C\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t \u0111\u1ec3 bi\u1ebft ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng c\u00f3 t\u1ed1t kh\u00f4ng l\u00e0 l\u00e0m x\u00e9t nghi\u1ec7m tinh d\u1ecbch \u0111\u1ed3 t\u1ea1i c\u01a1 s\u1edf y t\u1ebf chuy\u00ean khoa. \u1ea2nh minh h\u1ecda AI<\/p>\n

Khi b\u00e1c s\u0129 ki\u1ec3m tra s\u1ee9c kh\u1ecfe tinh tr\u00f9ng s\u1ebd ch\u1ee7 y\u1ebfu xem x\u00e9t 3 y\u1ebfu t\u1ed1:<\/p>\n

– S\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng:<\/em> S\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng trong m\u1ed9t th\u1ec3 t\u00edch tinh d\u1ecbch.<\/p>\n

– Kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a tinh tr\u00f9ng: <\/em>T\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m tinh tr\u00f9ng c\u00f2n s\u1ed1ng v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng b\u01a1i l\u1ed9i.<\/p>\n

– H\u00ecnh th\u00e1i tinh tr\u00f9ng: <\/em>T\u1ef7 l\u1ec7 ph\u1ea7n tr\u0103m tinh tr\u00f9ng c\u00f3 k\u00edch th\u01b0\u1edbc v\u00e0 h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ed9t k\u1ebft qu\u1ea3 ph\u00e2n t\u00edch tinh d\u1ecbch b\u00ecnh th\u01b0\u1eddng bao g\u1ed3m n\u1ed3ng \u0111\u1ed9 tinh tr\u00f9ng \u00edt nh\u1ea5t 15 tri\u1ec7u tinh tr\u00f9ng tr\u00ean m\u1ed7i ml tinh d\u1ecbch, t\u1ef7 l\u1ec7 di \u0111\u1ed9ng \u00edt nh\u1ea5t 30% v\u00e0 \u00edt nh\u1ea5t 4% tinh tr\u00f9ng c\u00f3 h\u00ecnh d\u1ea1ng b\u00ecnh th\u01b0\u1eddng (\u0111\u1ea7u, c\u1ed5, \u0111u\u00f4i kh\u00f4ng d\u1ecb t\u1eadt).<\/p>\n

N\u1ebfu ch\u1ec9 s\u1ed1 n\u1ed3ng \u0111\u1ed9 qu\u00e1 th\u1ea5p ho\u1eb7c t\u1ef7 l\u1ec7 tinh tr\u00f9ng di \u0111\u1ed9ng k\u00e9m, nam gi\u1edbi s\u1ebd \u0111\u1ed1i m\u1eb7t v\u1edbi nguy c\u01a1 suy gi\u1ea3m kh\u1ea3 n\u0103ng sinh s\u1ea3n ho\u1eb7c v\u00f4 sinh.<\/p>\n

3. D\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng quan s\u00e1t \u0111\u01b0\u1ee3c \u1edf tinh d\u1ecbch<\/strong><\/p>\n

M\u1eb7c d\u00f9 kh\u00f4ng th\u1ec3 bi\u1ebft tinh tr\u00f9ng b\u00ean trong c\u00f3 kh\u1ecfe m\u1ea1nh hay kh\u00f4ng ch\u1ec9 qua m\u1eaft th\u01b0\u1eddng nh\u01b0ng tr\u1ea1ng th\u00e1i c\u1ee7a tinh d\u1ecbch c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh m\u1ed9t ph\u1ea7n s\u1ee9c kh\u1ecfe h\u1ec7 sinh s\u1ea3n. Nam gi\u1edbi n\u00ean ch\u1ee7 \u0111\u1ed9ng th\u0103m kh\u00e1m y t\u1ebf n\u1ebfu nh\u1eadn th\u1ea5y c\u00e1c bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng nh\u01b0:<\/p>\n

– Tinh d\u1ecbch qu\u00e1 \u0111\u1eb7c ho\u1eb7c lo\u00e3ng nh\u01b0 n\u01b0\u1edbc m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t.<\/p>\n

– Tinh d\u1ecbch chuy\u1ec3n m\u00e0u b\u1ea5t th\u01b0\u1eddng (v\u00e0ng nh\u1ea1t, xanh l\u1ee5c) ho\u1eb7c c\u00f3 l\u1eabn v\u1ec7t m\u00e1u.<\/p>\n

– Tinh d\u1ecbch c\u00f3 m\u00f9i h\u00f4i n\u1ed3ng kh\u00f3 ch\u1ecbu.<\/p>\n

Nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y th\u01b0\u1eddng c\u1ea3nh b\u00e1o nguy c\u01a1 nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng sinh d\u1ee5c, t\u1ed5n th\u01b0\u01a1ng tuy\u1ebfn ti\u1ec1n li\u1ec7t ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 c\u1ea5u tr\u00fac kh\u00e1c c\u1ea7n \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n

4. Nam gi\u1edbi c\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh?<\/strong><\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng nam gi\u1edbi c\u00f3 th\u00f3i quen s\u1ed1ng l\u00e0nh m\u1ea1nh th\u01b0\u1eddng c\u00f3 tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh h\u01a1n. Nam gi\u1edbi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u1edf c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ebfn cao c\u00f3 n\u1ed3ng \u0111\u1ed9 tinh tr\u00f9ng cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng t\u1eadp luy\u1ec7n \u1edf m\u1ee9c \u0111\u1ed9 \u0111\u00f3. T\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ea3n sinh ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong c\u01a1 th\u1ec3, v\u00ec v\u1eady vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i cho t\u1ebf b\u00e0o tinh tr\u00f9ng.<\/p>\n

T\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean c\u0169ng gi\u00fap nam gi\u1edbi duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh, l\u00e0m gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh kh\u00e1c, v\u1ed1n \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y v\u00f2ng eo l\u1edbn \u1edf nam gi\u1edbi c\u00f3 li\u00ean quan \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng th\u1ea5p h\u01a1n. Vi\u1ec7c t\u00edch t\u1ee5 qu\u00e1 nhi\u1ec1u m\u1ee1 \u1edf v\u00f9ng b\u1ee5ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh gi\u1ea3i ph\u00f3ng hormone sinh d\u1ee5c, c\u0169ng nh\u01b0 qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t v\u00e0 ph\u00e1t tri\u1ec3n tinh tr\u00f9ng. Tuy nhi\u00ean c\u0169ng c\u1ea7n ph\u1ea3i xem x\u00e9t th\u00eam nh\u1eefng y\u1ebfu t\u1ed1 kh\u00e1c n\u1eefa.<\/p>\n

Theo ThS.BS. Nguy\u1ec5n Duy Kh\u00e1nh – chuy\u00ean khoa Nam h\u1ecdc BV H\u1eefu ngh\u1ecb Vi\u1ec7t \u0110\u1ee9c, ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng ph\u1ee5 thu\u1ed9c v\u00e0o r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1. C\u00e1c y\u1ebfu t\u1ed1 \u0111\u1ea7u v\u00e0o r\u1ea5t quan tr\u1ecdng. V\u00ed d\u1ee5 nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 ti\u00ean quy\u1ebft \u0111\u1ec3 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng kh\u1ecfe m\u1ea1nh.<\/p>\n

V\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, nam gi\u1edbi \u0103n nhi\u1ec1u th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n c\u00f3 s\u1ed1 l\u01b0\u1ee3ng tinh tr\u00f9ng b\u00ecnh th\u01b0\u1eddng th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 \u00edt. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh t\u1ed5ng th\u1ec3, gi\u00e0u tr\u00e1i c\u00e2y v\u00e0 rau t\u01b0\u01a1i c\u00f9ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn tinh tr\u00f9ng. Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n t\u1ed1t nh\u1ea5t cho kh\u1ea3 n\u0103ng sinh s\u1ea3n v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n

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\"Xu\u1ea5t<\/div>\n
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\n Xu\u1ea5t tinh s\u1edbm l\u00e0m ‘h\u1ecfng’ tinh tr\u00f9ng?\n <\/div>\n
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Xu\u1ea5t tinh s\u1edbm kh\u00f4ng g\u00e2y v\u00f4 sinh, nh\u01b0ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng gi\u00e1n ti\u1ebfp \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh s\u1ea3n n\u1ebfu g\u00e2y c\u0103ng th\u1eb3ng t\u00e2m l\u00fd ho\u1eb7c l\u00e0m gi\u1ea3m t\u1ea7n su\u1ea5t quan h\u1ec7 v\u1ee3…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/cach-nhan-biet-tinh-trung-co-khoe-manh-hay-khong-c62a1786019.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

X\u00e9t nghi\u1ec7m tinh d\u1ecbch \u0111\u1ed3 l\u00e0 c\u00e1ch ch\u00ednh x\u00e1c nh\u1ea5t gi\u00fap nam gi\u1edbi bi\u1ebft r\u00f5 s\u1ed1 l\u01b0\u1ee3ng, kh\u1ea3 n\u0103ng di chuy\u1ec3n v\u00e0 h\u00ecnh d\u00e1ng c\u1ee7a tinh tr\u00f9ng, t\u1eeb \u0111\u00f3 ch\u1ee7 \u0111\u1ed9ng \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe sinh s\u1ea3n c\u1ee7a m\u00ecnh. Suy gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng tinh tr\u00f9ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kho\u1ea3ng 15% nam<\/p>\n","protected":false},"author":1,"featured_media":12518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12517"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12518"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}