{"id":12577,"date":"2026-08-23T19:47:38","date_gmt":"2026-08-23T12:47:38","guid":{"rendered":"https:\/\/useful.vn\/?p=12577"},"modified":"2026-08-23T19:47:38","modified_gmt":"2026-08-23T12:47:38","slug":"thuong-xuyen-uong-nuoc-muop-dang-co-tot","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12577","title":{"rendered":"Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t?"},"content":{"rendered":"
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\n Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng h\u00e3m n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1eady th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t? <\/strong><\/h2>\n

Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t?<\/strong><\/p>\n

M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady, th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t?<\/p>\n

Gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/em><\/p>\n

B\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng d\u1eabn ngu\u1ed3n chuy\u00ean trang Health cho bi\u1ebft, m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft nh\u1edd ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t ho\u1ea1t t\u00ednh sinh h\u1ecdc v\u00e0 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y peptide mcIRBP-19 chi\u1ebft xu\u1ea5t t\u1eeb m\u01b0\u1edbp \u0111\u1eafng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t glucose \u1edf ng\u01b0\u1eddi m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong m\u01b0\u1edbp \u0111\u1eafng gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 h\u1ea5p thu glucose, t\u1eeb \u0111\u00f3 h\u1ea1n ch\u1ebf t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n.<\/p>\n

Tuy nhi\u00ean, c\u00e1c b\u1eb1ng ch\u1ee9ng hi\u1ec7n nay v\u1eabn ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh m\u01b0\u1edbp \u0111\u1eafng l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ho\u1eb7c ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean t\u1ef1 \u00fd thay th\u1ebf thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng m\u01b0\u1edbp \u0111\u1eafng m\u00e0 c\u1ea7n tu\u00e2n th\u1ee7 h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

H\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol<\/strong><\/em><\/p>\n

N\u1ed3ng \u0111\u1ed9 cholesterol cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong l\u00f2ng \u0111\u1ed9ng m\u1ea1ch, bu\u1ed9c tim ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u, d\u1eabn \u0111\u1ebfn l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t m\u01b0\u1edbp \u0111\u1eafng trong 30 ng\u00e0y c\u00f3 m\u1ee9c cholesterol LDL (cholesterol \u2018x\u1ea5u\u2019) th\u1ea5p h\u01a1n so v\u1edbi nh\u00f3m d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c. Tuy nhi\u00ean, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng ghi nh\u1eadn b\u1ea5t k\u1ef3 thay \u0111\u1ed5i n\u00e0o \u1edf c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 huy\u1ebft \u00e1p hay triglyceride – nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh tim. V\u00ec v\u1eady, v\u1eabn c\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn h\u01a1n \u0111\u1ec3 x\u00e1c nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi cholesterol.<\/p>\n

H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/strong><\/em><\/p>\n

M\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung hi\u1ec7u qu\u1ea3 trong ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n nh\u1edd h\u00e0m l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 ch\u1ee9a c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i nh\u01b0 ch\u1ea5t x\u01a1. Ch\u1ea5t x\u01a1 di chuy\u1ec3n r\u1ea5t ch\u1eadm qua \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, gi\u00fap c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111\u00f3i v\u00e0 th\u00e8m \u0103n.<\/p>\n

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\"N\u01b0\u1edbc<\/span><\/div>\n
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N\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, m\u01b0\u1edbp \u0111\u1eafng c\u0169ng c\u00f3 \u0111\u1eb7c t\u00ednh nhu\u1eadn tr\u00e0ng, c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb t\u00e1o b\u00f3n.<\/p>\n

C\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0<\/strong><\/em><\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ti\u1ec1n l\u00e2m s\u00e0ng cho th\u1ea5y c\u00e1c h\u1ee3p ch\u1ea5t trong m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n ho\u1eb7c th\u00fac \u0111\u1ea9y ti\u00eau di\u1ec7t m\u1ed9t s\u1ed1 t\u1ebf b\u00e0o ung th\u01b0 trong ph\u00f2ng th\u00ed nghi\u1ec7m. Tuy nhi\u00ean, c\u00e1c k\u1ebft qu\u1ea3 n\u00e0y ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ho\u1eb7c \u0111i\u1ec1u tr\u1ecb ung th\u01b0 \u1edf ng\u01b0\u1eddi.<\/p>\n

Hi\u1ec7n ch\u01b0a c\u00f3 b\u1eb1ng ch\u1ee9ng l\u00e2m s\u00e0ng ch\u1ea5t l\u01b0\u1ee3ng cao khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng m\u01b0\u1edbp \u0111\u1eafng ho\u1eb7c c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0. Ng\u01b0\u1eddi b\u1ec7nh kh\u00f4ng n\u00ean thay th\u1ebf ho\u1eb7c tr\u00ec ho\u00e3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb chu\u1ea9n b\u1eb1ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch n\u00e0y, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng vi\u00eam, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/p>\n

B\u00e0i vi\u1ebft tr\u00ean website B\u1ec7nh vi\u1ec7n \u0110a khoa Medlatec c\u00f3 s\u1ef1 tham v\u1ea5n y khoa c\u1ee7a BS Nguy\u1ec5n Th\u1ecb Nhung cho bi\u1ebft, n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng \u0111em l\u1ea1i r\u1ea5t nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, nh\u01b0ng qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng sau \u0111\u00e2y:<\/p>\n

\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng<\/strong><\/p>\n

Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa: \u0110\u1ed1i t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng t\u1eed cung b\u1ecb co th\u1eaft v\u00e0 thai nhi b\u1ecb \u1ea3nh h\u01b0\u1edfng n\u1ebfu s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng. Ngo\u00e0i ra, ph\u1ee5 n\u1eef cho con b\u00fa c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 huy\u1ebft \u00e1p th\u1ea5p: <\/em>M\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, g\u00e2y ch\u00f3ng m\u1eb7t, cho\u00e1ng v\u00e1ng.<\/p>\n

Ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a: <\/em>M\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u1edf h\u1ec7 ti\u00eau h\u00f3a nh\u01b0 ti\u00eau ch\u1ea3y, \u0111au b\u1ee5ng, \u0111\u1ea7y h\u01a1i.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu canxi: <\/em>M\u01b0\u1edbp \u0111\u1eafng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y c\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 canxi c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu men G6PD: <\/em>Men G6PD l\u00e0 lo\u1ea1i enzyme gi\u00fap cho vi\u1ec7c \u1ed5n \u0111\u1ecbnh b\u1ea3o v\u1ec7 m\u00e0ng h\u1ed3ng c\u1ea7u tr\u00e1nh cho h\u1ed3ng c\u1ea7u b\u1ecb v\u1ee1 h\u00e0ng lo\u1ea1t b\u1edfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 t\u00ecnh tr\u1ea1ng thi\u1ebfu men G6PD c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 ph\u00f2ng ng\u1eeba nh\u1eefng nguy c\u01a1 s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra.<\/p>\n

Ng\u01b0\u1eddi \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh m\u1ea1n t\u00ednh: <\/em>N\u1ebfu b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c th\u00ec c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n tr\u1ecdng do m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng kh\u00e1c<\/strong><\/p>\n

\u0110\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng, b\u1ea1n c\u00f3 th\u1ec3 r\u1eeda m\u01b0\u1edbp \u0111\u1eafng v\u1edbi n\u01b0\u1edbc mu\u1ed1i, th\u00e1i l\u00e1t m\u1ecfng v\u00e0 ng\u00e2m trong n\u01b0\u1edbc mu\u1ed1i lo\u00e3ng kho\u1ea3ng 15-30 ph\u00fat tr\u01b0\u1edbc khi \u00e9p l\u1ea5y n\u01b0\u1edbc.<\/p>\n

Ti\u00eau th\u1ee5 n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n.<\/p>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n tr\u00e1nh k\u1ebft h\u1ee3p v\u1edbi m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u00e1c v\u1ea5n \u0111\u1ec1 \u1edf h\u1ec7 ti\u00eau h\u00f3a bao g\u1ed3m t\u00f4m, m\u0103ng c\u1ee5t\u2026<\/p>\n

Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh ngay sau khi \u0103n m\u01b0\u1edbp \u0111\u1eafng v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y;Kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng khi b\u1ee5ng \u0111ang \u0111\u00f3i \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho d\u1ea1 d\u00e0y.<\/p>\n

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\"Ng\u01b0\u1eddi<\/div>\n
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\n Ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng u\u1ed1ng n\u01b0\u1edbc pha m\u1eadt ong \u0111\u1eb7c m\u1ed7i ng\u00e0y, sau 1 n\u0103m s\u1ee9c kh\u1ecfe ra sao?\n <\/div>\n
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TRUNG QU\u1ed0C – \u00d4ng Chu, 64 tu\u1ed5i, s\u1ed1ng t\u1ea1i Tr\u00f9ng Kh\u00e1nh, nghe b\u1ea1n b\u00e8 gi\u1edbi thi\u1ec7u m\u1eadt ong gi\u00fap nhu\u1eadn tr\u00e0ng, t\u1ed1t cho d\u1ea1 d\u00e0y v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe n\u00ean duy tr\u00ec…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thuong-xuyen-uong-nuoc-muop-dang-co-tot-c62a1786297.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn th\u01b0\u1eddng h\u00e3m n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 u\u1ed1ng h\u00e0ng ng\u00e0y, v\u1eady th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t? Th\u01b0\u1eddng xuy\u00ean u\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t? M\u01b0\u1edbp \u0111\u1eafng (kh\u1ed5 qua) kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n d\u00e2n d\u00e3 m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ho\u1ea1t ch\u1ea5t sinh h\u1ecdc c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. V\u1eady, th\u01b0\u1eddng<\/p>\n","protected":false},"author":1,"featured_media":12578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12577"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12577\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12578"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}