{"id":12600,"date":"2026-08-23T22:47:18","date_gmt":"2026-08-23T15:47:18","guid":{"rendered":"https:\/\/useful.vn\/?p=12600"},"modified":"2026-08-23T22:47:18","modified_gmt":"2026-08-23T15:47:18","slug":"moi-nguy-tiem-an-tu-thoi-quen-an-com-chan-canh","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12600","title":{"rendered":"M\u1ed1i nguy ti\u1ec1m \u1ea9n t\u1eeb th\u00f3i quen \u0103n c\u01a1m chan canh"},"content":{"rendered":"
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\n Th\u00f3i quen \u0103n c\u01a1m chan canh khi\u1ebfn ng\u01b0\u1eddi \u0103n nhai qua loa, g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y, gi\u1ea3m h\u1ea5p thu protein v\u00e0 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. <\/strong><\/h2>\n

Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen chan n\u01b0\u1edbc canh v\u00e0o c\u01a1m ho\u1eb7c v\u1eeba \u0103n v\u1eeba h\u00fap canh v\u1edbi suy ngh\u0129 gi\u00fap th\u1ee9c \u0103n m\u1ec1m v\u00e0 d\u1ec5 nu\u1ed1t h\u01a1n. Tuy nhi\u00ean, theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, vi\u1ec7c l\u00e0m n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

Nhai qua loa, gia t\u0103ng \u00e1p l\u1ef1c l\u00ean d\u1ea1 d\u00e0y<\/strong><\/p>\n

BS.CK2 Ch\u00e2u Th\u1ecb Anh, ph\u1ee5 tr\u00e1ch Khoa Dinh d\u01b0\u1ee1ng – B\u1ec7nh vi\u1ec7n \u0110a khoa Xuy\u00ean \u00c1 TP HCM, cho bi\u1ebft qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a tinh b\u1ed9t th\u1ef1c ch\u1ea5t \u0111\u00e3 b\u1eaft \u0111\u1ea7u ngay t\u1eeb khoang mi\u1ec7ng. Khi nhai, tuy\u1ebfn n\u01b0\u1edbc b\u1ecdt s\u1ebd ti\u1ebft ra enzyme amylase \u0111\u1ec3 ph\u00e2n c\u1eaft m\u1ed9t ph\u1ea7n tinh b\u1ed9t th\u00e0nh \u0111\u01b0\u1eddng \u0111\u01a1n gi\u1ea3n, gi\u00fap c\u01a1 th\u1ec3 d\u1ec5 h\u1ea5p thu h\u01a1n.<\/p>\n

Khi chan canh v\u00e0o c\u01a1m, ng\u01b0\u1eddi \u0103n th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng nu\u1ed1t nhanh v\u00e0 nhai qua loa. H\u1ec7 qu\u1ea3 l\u00e0 th\u1ee9c \u0103n ch\u01b0a k\u1ecbp tr\u1ed9n \u0111\u1ec1u v\u1edbi enzyme trong n\u01b0\u1edbc b\u1ecdt \u0111\u00e3 xu\u1ed1ng d\u1ea1 d\u00e0y, bu\u1ed9c c\u00e1c c\u01a1 quan ti\u00eau h\u00f3a ph\u00eda d\u01b0\u1edbi ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng c\u0103ng th\u1eb3ng h\u01a1n \u0111\u1ec3 x\u1eed l\u00fd.<\/p>\n

Pha lo\u00e3ng d\u1ecbch v\u1ecb, gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p thu protein<\/strong><\/p>\n

D\u1ea1 d\u00e0y duy tr\u00ec m\u00f4i tr\u01b0\u1eddng axit cao nh\u1eb1m k\u00edch ho\u1ea1t pepsin – enzyme \u0111\u1ea3m nh\u1eadn nhi\u1ec7m v\u1ee5 ph\u00e2n gi\u1ea3i protein t\u1eeb th\u1ecbt, c\u00e1. Vi\u1ec7c n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u01b0\u1edbc canh c\u00f9ng l\u00fac v\u1edbi th\u1ee9c \u0103n s\u1ebd l\u00e0m pha lo\u00e3ng n\u1ed3ng \u0111\u1ed9 axit hydrocloric (HCl) v\u00e0 c\u00e1c men ti\u00eau h\u00f3a.<\/p>\n

Khi c\u00e1c enzyme b\u1ecb pha lo\u00e3ng, th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e2n gi\u1ea3i tri\u1ec7t \u0111\u1ec3, l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t h\u1ea5p thu protein c\u1ee7a c\u01a1 th\u1ec3. \u0110\u1ed3ng th\u1eddi, th\u1eddi gian l\u01b0u b\u00e3 th\u1ee9c \u0103n t\u1ea1i d\u1ea1 d\u00e0y b\u1ecb k\u00e9o d\u00e0i, d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng v\u00e0 \u1ee3 h\u01a1i.<\/p>\n

T\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau b\u1eefa \u0103n<\/strong><\/p>\n

Khi tinh b\u1ed9t h\u00f2a l\u1eabn v\u1edbi ch\u1ea5t l\u1ecfng, h\u1ed7n h\u1ee3p n\u00e0y di chuy\u1ec3n t\u1eeb d\u1ea1 d\u00e0y xu\u1ed1ng ru\u1ed9t non nhanh h\u01a1n nhi\u1ec1u so v\u1edbi th\u1ee9c \u0103n d\u1ea1ng \u0111\u1eb7c. T\u1ed1c \u0111\u1ed9 n\u00e0y khi\u1ebfn carbohydrate h\u1ea5p thu v\u00e0o m\u00e1u g\u1ea5p g\u00e1p, l\u00e0m ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft sau \u0103n t\u0103ng \u0111\u1ed9t ng\u1ed9t. T\u00ecnh tr\u1ea1ng n\u00e0y g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 chuy\u1ec3n h\u00f3a, bu\u1ed9c tuy\u1ebfn t\u1ee5y ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 ti\u1ebft insulin x\u1eed l\u00fd l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 th\u1eeba.<\/p>\n

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\"Nhi\u1ec1u<\/span><\/p>\n
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Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen chan n\u01b0\u1edbc canh v\u00e0o c\u01a1m ho\u1eb7c v\u1eeba \u0103n v\u1eeba h\u00fap canh v\u1edbi suy ngh\u0129 gi\u00fap th\u1ee9c \u0103n m\u1ec1m v\u00e0 d\u1ec5 nu\u1ed1t h\u01a1n. \u1ea2nh: B\u00f9i Th\u1ee7y<\/p>\n

\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y, b\u00e1c s\u0129 g\u1ee3i \u00fd m\u1ed9t s\u1ed1 \u0111i\u1ec1u ch\u1ec9nh trong th\u00f3i quen \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y:<\/p>\n

– \u0102n canh ho\u1eb7c s\u00fap v\u00e0o \u0111\u1ea7u b\u1eefa:<\/em> U\u1ed1ng m\u1ed9t b\u00e1t canh nh\u1ecf tr\u01b0\u1edbc khi \u0103n gi\u00fap b\u00f4i tr\u01a1n \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, k\u00edch th\u00edch nh\u1eb9 nhu \u0111\u1ed9ng ru\u1ed9t v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no v\u1eeba ph\u1ea3i, h\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t calo t\u1ed1t h\u01a1n.<\/p>\n

– T\u00e1ch bi\u1ec7t c\u01a1m v\u00e0 th\u1ee9c \u0103n \u0111\u1eb7c:<\/em> Nhai k\u1ef9 c\u01a1m c\u00f9ng c\u00e1c lo\u1ea1i th\u1ee9c \u0103n (th\u1ecbt, c\u00e1, rau). H\u00e0nh \u0111\u1ed9ng nhai k\u1ef9 s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh g\u1eedi t\u00edn hi\u1ec7u cho d\u1ea1 d\u00e0y ti\u1ebft d\u1ecbch v\u1ecb v\u1edbi n\u1ed3ng \u0111\u1ed9 chu\u1ea9n x\u00e1c.<\/p>\n

– H\u1ea1n ch\u1ebf d\u00f9ng n\u01b0\u1edbc khi \u0103n:<\/em> N\u1ebfu m\u00f3n \u0103n qu\u00e1 kh\u00f4, ch\u1ec9 n\u00ean nh\u1ea5p m\u1ed9t ng\u1ee5m canh nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 nu\u1ed1t, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng chan ng\u1eadp b\u00e1t c\u01a1m.<\/p>\n

– \u0110i\u1ec1u ch\u1ec9nh \u0111\u1ed9 m\u1ec1m th\u1ee9c \u0103n ph\u00f9 h\u1ee3p: <\/em>V\u1edbi tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 kh\u1ea3 n\u0103ng nhai k\u00e9m, n\u00ean ch\u1ebf bi\u1ebfn c\u01a1m m\u1ec1m h\u01a1n, n\u1ea5u ch\u00e1o ho\u1eb7c c\u1eaft nh\u1ecf th\u1ee9c \u0103n, thay v\u00ec d\u00f9ng n\u01b0\u1edbc canh \u0111\u1ec3 c\u01b0\u1ee1ng \u00e9p th\u1ee9c \u0103n tr\u00f4i nhanh xu\u1ed1ng h\u1ecdng.<\/p>\n

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\"5<\/div>\n
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\n 5 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap d\u01b0\u1ee1ng th\u1eadn\n <\/div>\n
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Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, th\u1eadn kh\u00ed gi\u1eef vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, li\u00ean quan \u0111\u1ebfn s\u1ee9c b\u1ec1n, x\u01b0\u01a1ng kh\u1edbp v\u00e0 qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a. M\u1ed9t s\u1ed1 th\u00f3i…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/moi-nguy-tiem-an-tu-thoi-quen-an-com-chan-canh-c62a1786135.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u00f3i quen \u0103n c\u01a1m chan canh khi\u1ebfn ng\u01b0\u1eddi \u0103n nhai qua loa, g\u00e2y h\u1ea1i d\u1ea1 d\u00e0y, gi\u1ea3m h\u1ea5p thu protein v\u00e0 l\u00e0m t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 th\u00f3i quen chan n\u01b0\u1edbc canh v\u00e0o c\u01a1m ho\u1eb7c v\u1eeba \u0103n v\u1eeba h\u00fap canh v\u1edbi suy ngh\u0129 gi\u00fap th\u1ee9c \u0103n m\u1ec1m v\u00e0 d\u1ec5 nu\u1ed1t h\u01a1n. Tuy<\/p>\n","protected":false},"author":1,"featured_media":12601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12600","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12600"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12600\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12601"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12600"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12600"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12600"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}