{"id":12605,"date":"2026-08-23T23:17:21","date_gmt":"2026-08-23T16:17:21","guid":{"rendered":"https:\/\/useful.vn\/?p=12605"},"modified":"2026-08-23T23:17:21","modified_gmt":"2026-08-23T16:17:21","slug":"madam-pang-tap-du-cac-mon-giu-dang-nang-dong-tuoi-60","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12605","title":{"rendered":"Madam Pang t\u1eadp \u0111\u1ee7 c\u00e1c m\u00f4n gi\u1eef d\u00e1ng n\u0103ng \u0111\u1ed9ng tu\u1ed5i 60"},"content":{"rendered":"
\n


\n \u1ede tu\u1ed5i 60, Madam c\u00f3 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, tr\u1ebb trung, m\u1ed9t ph\u1ea7n nh\u1eddv\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, t\u1eeb gym \u0111\u1ebfn pickleball, b\u00f3ng b\u00e0n. <\/strong><\/h2>\n
\n
\"Madam<\/span><\/p>\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\u1ede tu\u1ed5i 60, Madam Pang th\u01b0\u1eddng xuy\u00ean nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khen ng\u1ee3i ngo\u1ea1i h\u00ecnh. Trong \u1ea3nh, b\u00e0 Pang ch\u1ecdn set \u0111\u1ed3 \u00f4m s\u00e1t c\u01a1 th\u1ec3, khoe body s\u0103n ch\u1eafc, n\u0103ng \u0111\u1ed9ng khi \u0111\u1ebfn s\u00e2n MetLife xem World Cup h\u1ed3i th\u00e1ng 7.<\/p>\n

\"Madam<\/span><\/p>\n

S\u1eafc v\u00f3c hi\u1ec7n t\u1ea1i m\u1ed9t ph\u1ea7n \u0111\u1ebfn t\u1eeb th\u00f3i quen sinh ho\u1ea1t \u0111i\u1ec1u \u0111\u1ed9 m\u00e0 t\u1ef7 ph\u00fa Th\u00e1i Lan duy tr\u00ec nhi\u1ec1u n\u0103m qua. C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ng\u1ee7 ngh\u1ec9 \u0111\u00fang gi\u1edd, b\u00e0 Pang c\u00f2n r\u1ea5t k\u1ef7 lu\u1eadt trong t\u1eadp luy\u1ec7n.<\/p>\n

\"Madam<\/span><\/p>\n

T\u1ef7 ph\u00fa sinh n\u0103m 1966 t\u1eebng chia s\u1ebb v\u1edbi Praew c\u00f3 th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c 5 bu\u1ed5i m\u1ed9t tu\u1ea7n, bao g\u1ed3m \u0111i b\u1ed9 nhanh 40 ph\u00fat tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9, c\u00e1c b\u00e0i t\u1eadp cardio \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo d\u01b0 th\u1eeba v\u00e0 yoga nh\u1eb1m c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo, linh ho\u1ea1t cho c\u01a1 th\u1ec3.<\/p>\n

\"Madam<\/span><\/p>\n

B\u00e0 Pang c\u0169ng r\u1ea5t t\u00edch c\u1ef1c th\u1eed s\u1ee9c c\u00e1c m\u00f4n th\u1ec3 thao. Nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, t\u1ef7 ph\u00fa t\u1eadp ch\u01a1i pickleball, b\u00f3ng b\u00e0n v\u00e0 c\u1ea7u l\u00f4ng – \u0111\u1ec1u l\u00e0 nh\u1eefng b\u1ed9 m\u00f4n \u0111\u00f2i h\u1ecfi s\u1ee9c b\u1ec1n c\u00f9ng s\u1ef1 linh ho\u1ea1t c\u01a1 th\u1ec3, ph\u1ea3n x\u1ea1 nh\u1ea1y b\u00e9n.<\/p>\n

\"Madam<\/span><\/p>\n

Duy tr\u00ec nhi\u1ec1u h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng to\u00e0n di\u1ec7n, thay v\u00ec ch\u1ec9 t\u00e1c \u0111\u1ed9ng l\u1eb7p l\u1ea1i l\u00ean m\u1ed9t nh\u00f3m c\u01a1. Vi\u1ec7c thay \u0111\u1ed5i gi\u1eefa cardio, \u0111i b\u1ed9 nhanh, yoga hay c\u00e1c b\u00e0i t\u1eadp s\u1ee9c m\u1ea1nh c\u0169ng gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n, t\u1ea1o h\u1ee9ng th\u00fa v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c t\u1eadp luy\u1ec7n l\u00e2u d\u00e0i. M\u1ed7i b\u1ed9 m\u00f4n mang l\u1ea1i m\u1ed9t l\u1ee3i \u00edch ri\u00eang, t\u1eeb t\u0103ng s\u1ee9c b\u1ec1n, c\u1ea3i thi\u1ec7n \u0111\u1ed9 d\u1ebbo dai \u0111\u1ebfn h\u1ed7 tr\u1ee3 duy tr\u00ec kh\u1ed1i c\u01a1 v\u00e0 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc<\/p>\n

\"Madam<\/span><\/p>\n

Madam Pang t\u00ean th\u1eadt Nualphan Lamsam, sinh n\u0103m 1966, l\u00e0 h\u1eadu du\u1ec7 \u0111\u1eddi th\u1ee9 5 c\u1ee7a d\u00f2ng h\u1ecd Lamsam – m\u1ed9t trong nh\u1eefng gia t\u1ed9c gi\u00e0u c\u00f3 nh\u1ea5t Th\u00e1i Lan. B\u00e0 hi\u1ec7n l\u00e0 ch\u1ee7 t\u1ecbch ki\u00eam gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh Muang Thai Life Assurance – m\u1ed9t trong nh\u1eefng c\u00f4ng ty b\u1ea3o hi\u1ec3m h\u00e0ng \u0111\u1ea7u Th\u00e1i Lan. Ngo\u00e0i ra, b\u00e0 gi\u1eef ch\u1ee9c v\u1ee5 trong ban gi\u00e1m \u0111\u1ed1c \u00edt nh\u1ea5t 16 c\u00f4ng ty, ch\u1ee7 y\u1ebfu v\u1ec1 b\u1ea5t \u0111\u1ed9ng s\u1ea3n.<\/p>\n

B\u00e0 Pang c\u0169ng l\u00e0 ng\u01b0\u1eddi ph\u1ee5 n\u1eef \u0111\u1ea7u ti\u00ean \u1edf Th\u00e1i Lan v\u00e0 ch\u00e2u \u00c1 \u0111\u1ea3m nh\u1eadn ch\u1ee9c ch\u1ee7 t\u1ecbch m\u1ed9t li\u00ean \u0111o\u00e0n b\u00f3ng \u0111\u00e1 qu\u1ed1c gia, t\u1eebng gi\u1eef vai tr\u00f2 tr\u01b0\u1edfng \u0111o\u00e0n b\u00f3ng \u0111\u00e1 Th\u00e1i Lan t\u1eeb th\u00e1ng 8\/2021 \u0111\u1ebfn 1\/2024. Th\u1eddi gian n\u00e0y, b\u00e0 chi kho\u1ea3ng 60 tri\u1ec7u baht (h\u01a1n 45 t\u1ef7 \u0111\u1ed3ng) \u0111\u1ec3 th\u01b0\u1edfng c\u00e1c \u0111\u1ed9i tuy\u1ec3n Th\u00e1i Lan khi tham gia nh\u1eefng gi\u1ea3i \u0111\u1ea5u khu v\u1ef1c v\u00e0 ch\u00e2u l\u1ee5c. N\u1eef doanh nh\u00e2n g\u00f3p ph\u1ea7n gi\u00fap tuy\u1ec3n Th\u00e1i Lan gi\u00e0nh ch\u1ee9c v\u00f4 \u0111\u1ecbch AFF Cup li\u00ean ti\u1ebfp hai n\u0103m 2021 v\u00e0 2022.<\/p>\n

\"Madam<\/span><\/p>\n

Madam Pang v\u00e0 \u00f4ng Narat k\u1ebft h\u00f4n n\u0103m 2014. \u00d4ng Narat l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng th\u1ee9 hai c\u1ee7a n\u1eef Ch\u1ee7 t\u1ecbch FAT. B\u00e0 t\u1eebng k\u1ebft h\u00f4n v\u1edbi Ti\u1ebfn s\u0129 Watchara Phanachet v\u00e0 c\u00f3 m\u1ed9t con g\u00e1i chung t\u00ean Prang Nuanwan Phanchet tr\u01b0\u1edbc khi chia tay v\u00e0o n\u0103m 2005.<\/p>\n

Sau h\u01a1n ch\u1ee5c n\u0103m chung s\u1ed1ng, Madam Pang v\u00e0 ch\u1ed3ng v\u1eabn duy tr\u00ec \u0111\u01b0\u1ee3c s\u1ef1 l\u00e3ng m\u1ea1n trong t\u00ecnh y\u00eau. Madam Pang v\u00e0 \u00f4ng x\u00e3 kh\u00f4ng ng\u1ea7n ng\u1ea1i th\u1ec3 hi\u1ec7n t\u00ecnh c\u1ea3m tr\u01b0\u1edbc c\u00f4ng ch\u00fang v\u1edbi nh\u1eefng l\u1eddi ng\u1ecdt ng\u00e0o tr\u00ean trang c\u00e1 nh\u00e2n, n\u1eafm tay nhau m\u1ed7i khi d\u1ef1 s\u1ef1 ki\u1ec7n.<\/p>\n

“).insertBefore(“#zplayer_7e8771_ga_videoviewership”);
\n if(document.getElementById(“link_ga_midpoint_zplayer_7e8771″)){
\n send_tracking_video(”, ”, 1788554, 78, ”, ‘pc’, ‘midpoint’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_7e8771.player.on(“content_third_quarter”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_7e8771){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_7e8771_ga_videoviewership”);
\n if(document.getElementById(“link_ga_third_zplayer_7e8771″)){
\n send_tracking_video(”, ”, 1788554, 78, ”, ‘pc’, ‘third_quarter’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_7e8771.player.on(“content_complete”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_7e8771){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_7e8771_ga_videoviewership”);
\n if(document.getElementById(“link_ga_complete_zplayer_7e8771″)){
\n send_tracking_video(”, ”, 1788554, 78, ”, ‘pc’, ‘complete’, ”, ”, 5);
\n }
\n }
\n });
\n videozplayer_7e8771.player.on(“miniPlayerClosed”, function(){
\n \/\/ G\u1ecdi GA load video
\n if(v_videoviewership_log_zplayer_7e8771){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_7e8771_ga_videoviewership”);
\n if(document.getElementById(“link_ga_mini_close_zplayer_7e8771″)){
\n send_tracking_video(”, ”, 1788554, 78, ”, ‘pc’, ‘click_close’, ”, ”, 5);
\n }
\n }
\n });<\/p>\n

\/\/ End 12-12-2018 trungcq XLCYCMHENG_33549_xu_ly_scroll_to_top<\/p>\n

var v_event_tracking_impression_prerollzplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_7e8771.player.on(“AE_impression”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_impression_prerollzplayer_7e8771){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_7e8771_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_impression_preroll_zplayer_7e8771”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 78, ‘fashion’, ‘pc’, ‘impression’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_event_tracking_click_prerollzplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_preroll”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_7e8771.player.on(“AE_clicked”, function(name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_event_tracking_click_prerollzplayer_7e8771){
\n \/\/ Tao th\u1ebb div \u0111\u1ec3 ch\u01b0a link GA
\n $(“”).insertBefore(“#zplayer_7e8771_ga_preroll”);
\n if(document.getElementById(“link_ga_tracking_click_preroll_zplayer_7e8771”)){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 78, ‘fashion’, ‘pc’, ‘ads_click’, ‘no’, ‘no’, 2, ‘video_noi_dung’);});
\n }
\n }
\n });<\/p>\n

var v_err_log_1zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_error1”);
\n \/\/ c\u00e1c tr\u01b0\u1eddng h\u1ee3p m\u00e3 l\u1ed7i c\u1ee7a tr\u00ecnh duy\u1ec7t tr\u1ea3 v\u1ec1
\n videozplayer_7e8771.player.on(“MEDIA_ERROR_1″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_1zplayer_7e8771){
\n send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘error_ERROR_1’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_2zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_error2”);
\n videozplayer_7e8771.player.on(“MEDIA_ERROR_2″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_2zplayer_7e8771){
\n send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘error_ERROR_2’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_3zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_error3”);
\n videozplayer_7e8771.player.on(“MEDIA_ERROR_3″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_3zplayer_7e8771){
\n send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘error_ERROR_3’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_4zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_error4”);
\n videozplayer_7e8771.player.on(“MEDIA_ERROR_4″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_4zplayer_7e8771){
\n send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘error_ERROR_4’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });
\n var v_err_log_5zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_error5”);
\n videozplayer_7e8771.player.on(“MEDIA_ERROR_5″, function (name) {
\n \/\/ G\u1ecdi GA load video
\n if(v_err_log_5zplayer_7e8771){
\n send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘error_ERROR_5’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_1”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_1”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87711 = document.getElementById(“link_slow_playlist_next_zplayer_7e87711”);
\n if(v_track_slow_playlist_zplayer_7e87711){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_2”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_2”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87712 = document.getElementById(“link_slow_playlist_next_zplayer_7e87712”);
\n if(v_track_slow_playlist_zplayer_7e87712){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_3”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_3”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87713 = document.getElementById(“link_slow_playlist_next_zplayer_7e87713”);
\n if(v_track_slow_playlist_zplayer_7e87713){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_4”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_4”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87714 = document.getElementById(“link_slow_playlist_next_zplayer_7e87714”);
\n if(v_track_slow_playlist_zplayer_7e87714){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_5”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_5”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87715 = document.getElementById(“link_slow_playlist_next_zplayer_7e87715”);
\n if(v_track_slow_playlist_zplayer_7e87715){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_6”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_6”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87716 = document.getElementById(“link_slow_playlist_next_zplayer_7e87716”);
\n if(v_track_slow_playlist_zplayer_7e87716){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_7”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_7”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87717 = document.getElementById(“link_slow_playlist_next_zplayer_7e87717”);
\n if(v_track_slow_playlist_zplayer_7e87717){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_8”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_8”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87718 = document.getElementById(“link_slow_playlist_next_zplayer_7e87718”);
\n if(v_track_slow_playlist_zplayer_7e87718){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_9”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_9”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e87719 = document.getElementById(“link_slow_playlist_next_zplayer_7e87719”);
\n if(v_track_slow_playlist_zplayer_7e87719){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“track_slow_playlist_next_10”, function(){
\n\t\t\t\t console.log(“track_slow_playlist_next_10”);
\n $(“”).insertBefore(“#zplayer_7e8771_ga_media_slow_waiting”);<\/p>\n

var v_track_slow_playlist_zplayer_7e877110 = document.getElementById(“link_slow_playlist_next_zplayer_7e877110”);
\n if(v_track_slow_playlist_zplayer_7e877110){
\n window.addEventListener(“load”, function(){send_tracking_video(”, ‘none’, 1788554, 0, ”, ‘pc’, ‘slow_playlist_next’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“timeupdated”, function () {
\n if (count_time_update_zplayer_7e8771 < 50) {
\n count_time_update_zplayer_7e8771++;
\n \/\/ console.log(“AE TIME UPDATE: “+count_time_update_zplayer_7e8771);
\n }
\n if(v_load_recommend_boxzplayer_7e8771 && typeof(v_thoi_luong_hien_thi) != “undefined” && v_thoi_luong_hien_thi != “”){
\n try{
\n var v_time_current = videozplayer_7e8771.player.currentTime();
\n if(v_time_current > 0){
\n if(v_time_current >= v_thoi_luong_hien_thi){
\n function getJsonRecomment(url,callback){
\n if(url == “”){
\n return “”;
\n }
\n dynamicIdLive = new Date().valueOf();
\n url = url+dynamicIdLive;
\n var xhr = new XMLHttpRequest();
\n \/\/ Get url
\n xhr.open(“GET”, url, true);
\n \/\/ Ki\u1ec3u ph\u1ea3n h\u1ed3i
\n xhr.responseType = “json”;
\n xhr.timeout = 50000; \/\/ Set timeout to 2 seconds
\n xhr.ontimeout = function () {console.log(url+” – timeout”);}
\n \/\/ Load data
\n xhr.onload = function() {
\n var status = xhr.status;
\n if (status == 200) {
\n callback(xhr.response);
\n }else{
\n console.log(“B3: status != 200”);
\n }
\n };
\n xhr.send();
\n }
\n if(typeof v_url_json_data_recomment != “undefined” && typeof tao_html_recommend_video_tu_object == “function”){
\n getJsonRecomment(v_url_json_data_recomment,function(v_object_recomend){
\n if(typeof v_object_recomend != “undefined” && parseInt(v_object_recomend.length) > 0){
\n var recomment_arr_video_ngay_hien_tai = _getStorageJson24h(“recomment_video_ngay_hien_tai_data_news_id”);
\n var recomment_video_ngay_hom_qua_data_news_id = _getStorageJson24h(“recomment_video_ngay_hom_qua_data_news_id”);
\n \/\/ L\u1eb7p \u0111\u1ec3 lo\u1ea1i b\u1ecf nh\u1eefng b\u00e0i \u0111ang xem
\n\t\t\t\t\t\t\t\t\t\t\t\tvar arr_recomend_video = new Array();
\n\t\t\t\t\t\t\t\t\t\t\t\tvar k=0;
\n var v_so_luong_tin_hien_thi = parseInt(v_object_recomend[0][“c_tong_so_luong_tin_hien_thi”]);
\n for(j=0;j 0){
\n if(v_recomment_news_id== parseInt(v_object_recomend[j][“c_new_id”])){
\n continue;
\n }
\n if(typeof(recomment_arr_video_ngay_hien_tai) != “undefined” && recomment_arr_video_ngay_hien_tai.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n if(typeof(recomment_video_ngay_hom_qua_data_news_id) != “undefined” && recomment_video_ngay_hom_qua_data_news_id.indexOf(parseInt(v_object_recomend[j][“c_new_id”])) >= 0){
\n continue;
\n }
\n }
\n\t\t\t\t\t\t\t\t\t\t\t\t\tarr_recomend_video[k] = v_object_recomend[j];
\n k++;
\n if(k >= v_so_luong_tin_hien_thi){
\n break;
\n }
\n }
\n var v_total_page_recommend =0;
\n v_total_page_recommend = parseInt(Math.ceil(parseInt(arr_recomend_video.length)\/parseInt(v_object_recomend[0][“c_number_items”])));
\n \/\/ Tao HTML video recommend
\n arr_recomend_video[0][“c_tracking_onclick”] = “”;
\n arr_recomend_video[0][“c_tracking_onload”] = “”;
\n arr_recomend_video[0][“c_tracking_onload_gatag”] = “”;
\n var v_html_recomend = tao_html_recommend_video_tu_object(arr_recomend_video,”zplayer_7e8771″);
\n \/\/ G\u1eafn HTML v\u00e0o chu\u1ed7i
\n if(v_html_recomend !=””){
\n \/\/ N\u1ebfu t\u1ed3n t\u1ea1i video highlight
\n if ($(“#vjs-marker-tableinfo-zplayer_7e8771”).length) {
\n $(“#vjs-marker-tableinfo-zplayer_7e8771”).after(v_html_recomend);
\n } else {
\n if ($(“#zplayer_7e8771_ga_preroll”).length) {
\n $(“#zplayer_7e8771_ga_preroll”).before(v_html_recomend);
\n }
\n }
\n \/\/ Hi\u1ec3n th\u1ecb d\u1ea1ng slide
\n if ($(“#box_recommend_zplayer_7e8771”).length) {
\n $(“#box_recommend_zplayer_7e8771”).show(1000);
\n setTimeout(function(){
\n create_slide_page_number_recommend_video_json(“swiper_recommend_v2018zplayer_7e8771”, “swpier_container_zplayer_7e8771″,”swiper_active_slide_zplayer_7e8771”, “pagination-zplayer_7e8771″,”wrapper_zplayer_7e8771”,v_total_page_recommend, “swiper-slide slide_zplayer_7e8771”, “prvVid_recommendzplayer_7e8771”, “nxtVid_recommendzplayer_7e8771”);
\n $(“#box_recommend_zplayer_7e8771”).css(“height”, “”);
\n }, 900);
\n }
\n }
\n }
\n });
\n }
\n v_load_recommend_boxzplayer_7e8771 = false;
\n }
\n }
\n }catch(e){
\n console.log([“Errors”, e]);
\n }
\n }
\n });<\/p>\n

videozplayer_7e8771.player.on(“MEDIA_SLOW_WAITING”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n var v_slow_waiting_zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_media_slow_waiting”);
\n if(v_slow_waiting_zplayer_7e8771){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1788554, ”, ”, ”, ‘media_slow_waiting’, ”, ”, 6, v_so_giay_load);
\n }
\n \/\/console.log(“listener MEDIA_SLOW_WAITING: “);
\n });
\n videozplayer_7e8771.player.on(“MEDIA_SLOW_METADATA”, function (evt, data) {
\n\t\t\t\/\/console.log(data.waitTime);
\n\t\t\tvar v_slow_metadata_zplayer_7e8771 = document.getElementById(“zplayer_7e8771_ga_media_slow_metadata”);
\n\t\t\tif(v_slow_metadata_zplayer_7e8771){
\n\t\t\t\t\/\/\u0111\u1ed5i ms v\u1ec1 s
\n\t\t\t\tv_so_giay_load_metadata = parseInt(data.waitTime\/1000);
\n\t\t\t\tsend_tracking_video(”, ”, 1788554, ”, ”, ”, ‘media_slow_metadata’, ”, ”, 6, v_so_giay_load_metadata);
\n\t\t\t}
\n \/\/console.log(“listener MEDIA_SLOW_METADATA: “);
\n });
\n videozplayer_7e8771.player.on(‘onPrerollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON PREROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1788554, 78, ‘fashion’, ‘pc’, ‘preroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_7e8771.player.on(‘onOverlayStart’, function(name){
\n\t\t\t\/\/console.log(‘ON OVERLAY START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1788554, 78, ‘fashion’, ‘pc’, ‘overlay_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});videozplayer_7e8771.player.on(‘onPostRollStart’, function(name){
\n\t\t\t\/\/console.log(‘ON POSTROLL START’);<\/p>\n

\/* begin 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/
\n send_tracking_video(‘none’, ‘Null’, 1788554, 78, ‘fashion’, ‘pc’, ‘postroll_impression’, ‘no’, ‘no’, 1, ‘video_noi_dung’);
\n \/* end 4\/10\/2017 TuyenNT xu_ly_gan_ga_video_theo_loai_giai_dau_frontend_pc *\/<\/p>\n

\t\t});<\/p>\n

videozplayer_7e8771.player.on([
\n “play”,
\n “playing”,
\n “adstart”,
\n “adplaying”,
\n ], function (evt, data) {<\/p>\n

if (typeof stop_video_news_live == “function”){
\n stop_video_news_live(“___”);
\n }<\/p>\n

});<\/p>\n

videozplayer_7e8771.player.one([
\n “play”,
\n ], function (e) {
\n let vastUri = this.vastUri;
\n let vastUriPost = this.vastUriPost;
\n let vastUriMid = this.vastUriMid;<\/p>\n

\/\/ Neu co cau hinh autoplay nhung tr\u00ecnh duyet k cho phep auto play thi gan tham so bang vpmute = 0
\n if(this.viewportAutoPlay == true && this.willAutoplay === false){
\n if(vastUri != “”){
\n this.vastUri = vastUri + “&vpmute=0”;
\n }
\n if(vastUriPost != “”){
\n this.vastUriPost = vastUriPost + “&vpmute=0”;
\n }
\n if(vastUriMid != “”){
\n this.vastUriMid = vastUriMid + “&vpmute=0”;
\n }
\n }
\n }.bind(videozplayer_7e8771));<\/p>\n

videozplayer_7e8771.player.on([
\n “contentchanged”,
\n ], function (e) {
\n this.player.one([
\n “playing”,
\n ], function (e) {
\n var currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;<\/p>\n

\/\/ \u0111\u1ee3i player x\u1eed l\u00fd 1s m\u1edbi b\u1eaft \u0111\u1ea7u check xem c\u00f3 ch\u1ea1y \u0111\u01b0\u1ee3c kh\u00f4ng
\n setTimeout(function(){
\n \/\/ \u0111\u00e3 thay \u0111\u1ed5i item --> b\u1ecf qua
\n var chk_currentItem = this.isPlaylist ? this.player.playlist.currentItem() : 0;
\n if (chk_currentItem != currentItem){
\n return;
\n }<\/p>\n

var has_timeupdate = false;<\/p>\n

this.player.one([
\n “timeupdate”,
\n ], function (e) {
\n has_timeupdate = true;
\n });<\/p>\n

setTimeout(function(){
\n if (has_timeupdate){
\n return;
\n }<\/p>\n

if (this.player.paused()){
\n return;
\n }<\/p>\n

this.dbglog(“timeupdate_missing --> try to restart”);<\/p>\n

this.player.pause();
\n setTimeout(function(){
\n this.player.play();
\n }.bind(this), 100);
\n }.bind(this), 300);
\n }.bind(this), 1000);
\n }.bind(this));
\n }.bind(videozplayer_7e8771));<\/p>\n

videozplayer_7e8771.player.on(“onStop”, function(name) {
\n \/\/console.log(“listener onStop: “);<\/p>\n

});<\/p>\n

videozplayer_7e8771.player.on(“onFullscreen”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ \u0111ang \u1edf ch\u1ebf \u0111\u1ed9 neo
\n if (this.hasClass(“mini-player”)){
\n this.removeClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerHideCloseBtn();
\n this.unminimizeOnFullscreen = true;
\n }
\n }.bind(videozplayer_7e8771));
\n videozplayer_7e8771.player.on(“onFullscreenOff”, function(name) {
\n \/\/ 20250808 – XLCYCMHENG-44473 – x\u1eed l\u00fd neo l\u1ea1i khi tho\u00e1t ch\u1ebf \u0111\u1ed9 fullscreen
\n \/\/ t\u1eebng b\u1ecf neo khi m\u1edf ch\u1ebf \u0111\u1ed9 fullscreen
\n if (typeof this.unminimizeOnFullscreen != “undefined” && this.unminimizeOnFullscreen){
\n this.addClasses([“mini-player”, “pc-mini-player”]);
\n this.minPlayerDisplayCloseBtn();
\n this.unminimizeOnFullscreen = false;
\n }
\n }.bind(videozplayer_7e8771));
\n }
\n\t\t\tvideoAdsInitzplayer_7e8771 = true;
\n\t\t}
\n\t\t\/\/ Ga video load lu\u00f4n \u0111\u01b0\u1ee3c ch\u1ea1y
\n\t\twindow.addEventListener(“load”, function(){});window.addEventListener(“load”, function(){send_tracking_video(‘none’, ‘Null’, 1788554, 78, ‘fashion’, ‘pc’, ‘view’, ‘no’, ‘no’, 1, ‘video_noi_dung’);});
\n\t\tfunction inViewport( element ){
\n\t\t\t\/\/ Get the elements position relative to the viewport
\n\t\t\tvar bb = element.getBoundingClientRect();
\n\t\t\t\/\/ Check if the element is outside the viewport
\n\t\t\t\/\/ Then invert the returned value because you want to know the opposite
\n\t\t\treturn !(bb.top > innerHeight || bb.bottom < 0);
\n\t\t}
\n\t\tvar zplayer_7e8771VpElm = document.getElementById( “zplayer_7e8771” );<\/p>\n

\t\tvar viszplayer_7e8771 = (function () {
\n\t\t var stateKey, eventKey, keys = {
\n\t\t\thidden: “visibilitychange”,
\n\t\t\twebkitHidden: “webkitvisibilitychange”,
\n\t\t\tmozHidden: “mozvisibilitychange”,
\n\t\t\tmsHidden: “msvisibilitychange”
\n\t\t };
\n\t\t for (stateKey in keys) {
\n\t\t\tif (stateKey in document) {
\n\t\t\t eventKey = keys[stateKey];
\n\t\t\t break;
\n\t\t\t}
\n\t\t }
\n\t\t return function (c) {
\n\t\t\tif (c) document.addEventListener(eventKey, c);
\n\t\t\treturn !document[stateKey];
\n\t\t }
\n\t\t})();<\/p>\n

var videoAds1Elmzplayer_7e8771 = document.getElementById(“v-24hContainer_zplayer_7e8771”);
\n document.addEventListener(“DOMContentLoaded”, function () {
\n if(videoAds1Elmzplayer_7e8771){
\n var videoAdsInitzplayer_7e8771 = false;
\n var checkTabActivezplayer_7e8771 = setInterval(function () {
\n\t\t\t\t\tif (inViewport(videoAds1Elmzplayer_7e8771) && viszplayer_7e8771() && !videoAdsInitzplayer_7e8771 && typeof(window.videojs) !== “undefined” && (typeof(google) !== “undefined” || adBlockCheckedStatus) && videoObj) {
\n initvideozplayer_7e8771();
\n clearInterval(checkTabActivezplayer_7e8771);
\n }
\n \/\/ 20230817 fix l\u1ed7i l\u1ea7n \u0111\u1ea7u v\u00e0o \u0111\u1ee3i onload check ch\u1eb7n qu\u1ea3ng c\u00e1o qu\u00e1 l\u00e2u
\n \/\/ XLCYCMHENG-42783 – async lib ima3 -> t\u0103ng th\u1eddi gian ch\u1edd load ima3
\n else if (typeof videoObjRoot != “undefined” && videoObjRoot){
\n if (typeof videoAdsInitzplayer_7e8771_fix_AdBlockCheck == “undefined”){
\n setTimeout(function(){
\n if (typeof adBlockCheckedStatus != “undefined” && !adBlockCheckedStatus){
\n adBlockCheckedStatus = true;
\n adBlockEnabled = false;
\n }
\n }, 2000);<\/p>\n

videoAdsInitzplayer_7e8771_fix_AdBlockCheck = true;
\n }
\n }
\n }, 100);
\n }
\n }, false);<\/p>\n

\/\/]]><\/p><\/div>\n<\/article>\n

\n

https:\/\/www.24h.com.vn\/dep\/madam-pang-tap-du-cac-mon-giu-dang-nang-dong-tuoi-60-c78a1788554.html<\/p>\n","protected":false},"excerpt":{"rendered":"

\u1ede tu\u1ed5i 60, Madam c\u00f3 v\u00f3c d\u00e1ng s\u0103n ch\u1eafc, tr\u1ebb trung, m\u1ed9t ph\u1ea7n nh\u1eddv\u00e0o th\u00f3i quen t\u1eadp luy\u1ec7n \u0111a d\u1ea1ng, t\u1eeb gym \u0111\u1ebfn pickleball, b\u00f3ng b\u00e0n. \u1ede tu\u1ed5i 60, Madam Pang th\u01b0\u1eddng xuy\u00ean nh\u1eadn \u0111\u01b0\u1ee3c nh\u1eefng l\u1eddi khen ng\u1ee3i ngo\u1ea1i h\u00ecnh. Trong \u1ea3nh, b\u00e0 Pang ch\u1ecdn set \u0111\u1ed3 \u00f4m s\u00e1t c\u01a1 th\u1ec3, khoe body s\u0103n<\/p>\n","protected":false},"author":1,"featured_media":12606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-12605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lam-dep"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12605"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12605\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12606"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}