{"id":12704,"date":"2026-08-24T11:47:24","date_gmt":"2026-08-24T04:47:24","guid":{"rendered":"https:\/\/useful.vn\/?p=12704"},"modified":"2026-08-24T11:47:24","modified_gmt":"2026-08-24T04:47:24","slug":"thuoc-bo-tu-nhien-gia-lai-re-beo-o-cho-duong-mat-lai-tot-cho-tim-mach","status":"publish","type":"post","link":"https:\/\/useful.vn\/?p=12704","title":{"rendered":"Thu\u1ed1c b\u1ed5 t\u1ef1 nhi\u00ean gi\u00e1 l\u1ea1i r\u1ebb b\u00e8o \u1edf ch\u1ee3, d\u01b0\u1ee1ng m\u1eaft l\u1ea1i t\u1ed1t cho tim m\u1ea1ch"},"content":{"rendered":"
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\n Qu\u1ea3 g\u1ea5c t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh \u1ea3nh quen thu\u1ed9c trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam th\u00f4ng qua nh\u1eefng \u0111\u0129a x\u00f4i g\u1ea5c \u0111\u1ecf t\u01b0\u01a1i th\u01a1m ngon, gi\u1edbi nghi\u00ean c\u1ee9u c\u00f2n \u01b0u \u00e1i g\u1ecdi g\u1ea5c l\u00e0 “lo\u1ea1i qu\u1ea3 \u0111\u1ebfn t\u1eeb thi\u00ean \u0111\u01b0\u1eddng” b\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. <\/strong><\/h2>\n

B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft<\/strong><\/p>\n

H\u00e0m l\u01b0\u1ee3ng Beta-Carotene d\u1ed3i d\u00e0o trong qu\u1ea3 g\u1ea5c khi \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd nhanh ch\u00f3ng chuy\u1ec3n h\u00f3a th\u00e0nh Vitamin A, gi\u00fap nu\u00f4i d\u01b0\u1ee1ng v\u00f5ng m\u1ea1c, t\u0103ng c\u01b0\u1eddng th\u1ecb l\u1ef1c v\u00e0 gi\u1ea3m thi\u1ec3u \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft hay qu\u00e1ng g\u00e0.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa Beta-Carotene v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong g\u1ea5c c\u00f2n t\u1ea1o ra l\u00e1 ch\u1eafn b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft kh\u1ecfi t\u00e1c h\u1ea1i c\u1ee7a \u00e1nh s\u00e1ng xanh t\u1eeb thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, \u0111\u1ed3ng th\u1eddi l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ch\u1ee9ng \u0111\u1ee5c th\u1ee7y tinh th\u1ec3 c\u0169ng nh\u01b0 tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/p>\n

T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong><\/p>\n

Nh\u1edd s\u1ef1 h\u1ed9i t\u1ee5 c\u1ee7a Vitamin C, Vitamin E c\u00f9ng c\u00e1c carotenoid m\u1ea1nh m\u1ebd, qu\u1ea3 g\u1ea5c \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u trong m\u00e1u.<\/p>\n

Vi\u1ec7c b\u1ed5 sung g\u1ea5c ho\u1eb7c d\u1ea7u g\u1ea5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 v\u1eefng ch\u1eafc, v\u00f4 hi\u1ec7u h\u00f3a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb m\u00f4i tr\u01b0\u1eddng, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh c\u1ea3m c\u00fam th\u00f4ng th\u01b0\u1eddng v\u00e0 ph\u1ee5c h\u1ed3i th\u1ec3 tr\u1ea1ng nhanh ch\u00f3ng sau khi \u1ed1m.<\/p>\n

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\"Vi\u1ec7c<\/span><\/p>\n
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Vi\u1ec7c b\u1ed5 sung g\u1ea5c ho\u1eb7c d\u1ea7u g\u1ea5c \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 x\u00e2y d\u1ef1ng h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 v\u1eefng ch\u1eafc. (\u1ea2nh: VTC News)<\/p>\n

C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ea1 cholesterol<\/strong><\/p>\n

C\u00e1c axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 Omega-3, Omega-6 v\u00e0 Omega-9 c\u00f3 trong d\u1ea7u g\u1ea5c khi k\u1ebft h\u1ee3p v\u1edbi Lycopene s\u1ebd h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 l\u01b0\u1ee3ng cholesterol x\u1ea5u (LDL) trong m\u00e1u, t\u1eeb \u0111\u00f3 ng\u0103n ng\u1eeba nguy c\u01a1 h\u00ecnh th\u00e0nh m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch.<\/p>\n

D\u00f9ng g\u1ea5c \u0111\u00fang c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a th\u00e0nh m\u1ea1ch, \u0111i\u1ec1u h\u00f2a huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a r\u1ee7i ro m\u1eafc c\u00e1c b\u1ec7nh l\u00fd nguy hi\u1ec3m nh\u01b0 \u0111\u1ed9t qu\u1ef5 hay tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o.<\/p>\n

B\u1ed5 m\u00e1u v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb thi\u1ebfu m\u00e1u<\/strong><\/p>\n

Qu\u1ea3 g\u1ea5c l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t s\u1eaft sinh h\u1ecdc v\u00e0 axit folic t\u1ef1 nhi\u00ean v\u00f4 c\u00f9ng phong ph\u00fa, \u0111\u00e2y l\u00e0 hai th\u00e0nh ph\u1ea7n c\u1ed1t l\u00f5i th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u v\u00e0 hemoglobin trong c\u01a1 th\u1ec3.<\/p>\n

Nh\u1edd kh\u1ea3 n\u0103ng k\u00edch th\u00edch t\u1ea1o m\u00e1u hi\u1ec7u qu\u1ea3, g\u1ea5c tr\u1edf th\u00e0nh th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi d\u00e0nh cho ph\u1ee5 n\u1eef mang thai, tr\u1ebb em \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, ng\u01b0\u1eddi m\u1edbi ph\u1eabu thu\u1eadt ho\u1eb7c nh\u1eefng ai \u0111ang g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi, hoa m\u1eaft do thi\u1ebfu m\u00e1u thi\u1ebfu s\u1eaft.<\/p>\n

Ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1ebb \u0111\u1eb9p<\/strong><\/p>\n

Lycopene v\u00e0 Vitamin E trong g\u1ea5c \u0111\u01b0\u1ee3c coi l\u00e0 “th\u1ea7n d\u01b0\u1ee3c” cho l\u00e0n da nh\u1edd kh\u1ea3 n\u0103ng trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do, th\u00fac \u0111\u1ea9y s\u1ea3n sinh collagen t\u1ef1 nhi\u00ean v\u00e0 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh n\u1ebfp nh\u0103n hay ch\u1ea3y x\u1ec7.<\/p>\n

Kh\u00f4ng ch\u1ec9 gi\u00fap da duy tr\u00ec \u0111\u1ed9 \u1ea9m v\u00e0 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, c\u00e1c ho\u1ea1t ch\u1ea5t trong g\u1ea5c c\u00f2n h\u1ed7 tr\u1ee3 l\u00e0m m\u1edd c\u00e1c v\u1ebft th\u00e2m n\u00e1m, t\u00e0n nhang, \u0111\u1ed3ng th\u1eddi t\u1ea1o ra kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 da t\u1ef1 nhi\u00ean tr\u01b0\u1edbc t\u00e1c h\u1ea1i c\u1ee7a tia c\u1ef1c t\u00edm t\u1eeb \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\n

H\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba v\u00e0 \u1ee9c ch\u1ebf t\u1ebf b\u00e0o ung th\u01b0<\/strong><\/p>\n

Lycopene trong qu\u1ea3 g\u1ea5c l\u00e0 m\u1ed9t trong nh\u1eefng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a th\u1ef1c v\u1eadt m\u1ea1nh nh\u1ea5t hi\u1ec7n nay, c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 t\u1ed5n th\u01b0\u01a1ng DNA v\u00e0 v\u00f4 hi\u1ec7u h\u00f3a qu\u00e1 tr\u00ecnh bi\u1ebfn \u0111\u1ed5i b\u1ea5t th\u01b0\u1eddng c\u1ee7a t\u1ebf b\u00e0o, nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn c\u00e1c kh\u1ed1i u \u00e1c t\u00ednh.<\/p>\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u y khoa \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c duy tr\u00ec l\u01b0\u1ee3ng Lycopene \u1ed5n \u0111\u1ecbnh t\u1eeb g\u1ea5c gi\u00fap h\u1ed7 tr\u1ee3 ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 nhi\u1ec1u b\u1ec7nh ung th\u01b0 ph\u1ed5 bi\u1ebfn nh\u01b0 ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, ung th\u01b0 v\u00fa, ung th\u01b0 gan v\u00e0 ung th\u01b0 tr\u1ef1c tr\u00e0ng.<\/p>\n

Gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/p>\n

C\u00e1c vitamin nh\u00f3m B c\u00f9ng kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu c\u00f3 trong qu\u1ea3 g\u1ea5c g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng h\u1ec7 th\u1ea7n kinh, h\u1ed7 tr\u1ee3 t\u00e1i t\u1ea1o c\u00e1c t\u1ebf b\u00e0o n\u00e3o v\u00e0 l\u00e0m d\u1ecbu nh\u1eefng c\u0103ng th\u1eb3ng, lo \u00e2u t\u00edch t\u1ee5 do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c. B\u1ed5 sung g\u1ea5c v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y gi\u00fap c\u01a1 th\u1ec3 c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng suy nh\u01b0\u1ee3c th\u1ea7n kinh v\u00e0 mang l\u1ea1i gi\u1ea5c ng\u1ee7 ngon, s\u00e2u h\u01a1n m\u1ed7i \u0111\u00eam.<\/p>\n

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\"Thu\u1ed1c<\/div>\n
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\n Thu\u1ed1c b\u1ed5 gi\u00e1 r\u1ebb \u1edf ch\u1ee3 Vi\u1ec7t, l\u00e0 “kh\u1eafc tinh” c\u1ee7a m\u1ee1 th\u1eeba, t\u1ed1t cho c\u1ea3 tim l\u1eabn gan\n <\/div>\n
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\u0110\u1eadu \u0111\u1ecf t\u1eeb l\u00e2u \u0111\u00e3 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c trong gian b\u1ebfp c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t. Kh\u00f4ng ch\u1ec9 l\u00e0 nguy\u00ean li\u1ec7u cho nh\u1eefng m\u00f3n ch\u00e8 thanh m\u00e1t, \u0111\u1eadu \u0111\u1ecf c\u00f2n \u0111\u01b0\u1ee3c…<\/p>\n<\/div>\n

B\u1ea5m xem >>\n <\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/article>\n
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https:\/\/www.24h.com.vn\/suc-khoe\/thuoc-bo-tu-nhien-gia-lai-re-beo-o-cho-duong-mat-lai-tot-cho-tim-mach-c62a1786132.html<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Qu\u1ea3 g\u1ea5c t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh \u1ea3nh quen thu\u1ed9c trong v\u0103n h\u00f3a \u1ea9m th\u1ef1c Vi\u1ec7t Nam th\u00f4ng qua nh\u1eefng \u0111\u0129a x\u00f4i g\u1ea5c \u0111\u1ecf t\u01b0\u01a1i th\u01a1m ngon, gi\u1edbi nghi\u00ean c\u1ee9u c\u00f2n \u01b0u \u00e1i g\u1ecdi g\u1ea5c l\u00e0 “lo\u1ea1i qu\u1ea3 \u0111\u1ebfn t\u1eeb thi\u00ean \u0111\u01b0\u1eddng” b\u1edfi gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u01b0\u1ee3t tr\u1ed9i. B\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c v\u00e0<\/p>\n","protected":false},"author":1,"featured_media":12705,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-12704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suc-khoe"],"_links":{"self":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12704"}],"version-history":[{"count":0,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/posts\/12704\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=\/wp\/v2\/media\/12705"}],"wp:attachment":[{"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/useful.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}